Digestive Aid, Pineapple Orange and Apple Juice
by Tarla Dalal
As lovely as this Pineapple Orange and Apple Juice looks, it is as good for the digestive system!
Here's a natural indispensible solution to indigestion. The fibre from the apple and pineapple and the sharp acidity from the oranges assist in bowel movements thus relieving indigestion.
To get the utmost of fibre from apples do not peel them and do not strain the juice either, since much of the fibre lies just beneath the skin.
Here are some recipes that also aid in digestion - Carrot, Lettuce and Date Salad , Oats and Vegetable Broth , Oats Rava Idli and Turai Onion Vegetable .
Digestive Aid, Pineapple Orange and Apple Juice recipe - How to make Digestive Aid, Pineapple Orange and Apple Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
Hopper Method
1 1/2 cups pineapple cubes
8 big orange segments (deseeded)
1 cup apple cubes (unpeeled and deseeded)
crushed ice for serving
Hopper method
- Hopper method
- Add the pineapple cubes, orange segments and apple cubes a few at a time in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
Juicer method
- Juicer method
- This recipe doesn’t turn out good in a juicer because the texture of ingredients like pineapple and apple are very hard.
Handy tip:
- Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
| Energy | 115 cal |
| Protein | 0.9 g |
| Carbohydrates | 26.4 g |
| Fiber | 5.9 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 552.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 63.5 mg |
| Folic Acid | 8.2 mcg |
| Calcium | 43.2 mg |
| Iron | 3.5 mg |
| Magnesium | 49.5 mg |
| Phosphorus | 28.9 mg |
| Sodium | 62 mg |
| Potassium | 94 mg |
| Zinc | 0.2 mg |
A good vitamin C and fibre rich juice which can be relished by kids too. Ensure to de-seed the orange for best results.