Vanilla cream is no longer sinful, thanks to this low fat, low cholesterol version. This healthful version of vanilla cream makes a great accompaniment for fruits and jelly. You can make luscious dessert preparations like Apple Rolls with Vanilla Cream and Hawaiian Fruit Bowl.

buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi is a pleasing one dish meal with all the flavours and nutrients in one dish. Learn how to make buckwheat vegetable khichdi. To make buckwheat moong and vegetable khichdi, clean and wash the buckwheat. Drain and keep aside. Clean and wash the moong dal. Drain and keep aside. Heat the oil in a pressure cooker, add the peppercorns, cloves and cumin seeds. Once the cumin seeds crackle, add the asafoetida, moong dal, buckwheat and mixed vegetables and sauté on a medium flame for 2 to 3 minutes. Add the turmeric powder, green chilli paste, salt and approx. 4 cups of water, mix well and pressure cook for 3 whistles. Serve hot with karela kadhi or low-fat curds. Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for the soul too". The aroma of this buckwheat vegetable khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. This dalia vegetable khichdi is a variation of traditional khichdi in which rice is replaced with buckwheat due to its low glycemic index and high fibre content. The addition of more fibre from mixed vegetables, makes it suitable for diabetics, heart and weight-watchers. It can be served with low fat curds or karela kadhi, to make a satisfying meal. Moong dal, on the other hand, is a good source of protein. This helps to nourish the cells of the body and also boosts metabolism. This healthy kuttu vegetable khichdi is also abounds in B vitamins which are necessary to all perform many reactions in the body and also maintain nerve and muscle health. With enough iron from this khichdi, you can boost your haemoglobin levels too. Tips for buckwheat moong and vegetable khichdi. 1. Wash with your fingers only once as we want to remove the starch from the buckwheat. 2. Green chillies can be replaced with green chilli paste. 3. After cooking, if you wish to you can discard the cloves and peppercorns. Enjoy buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with step by step photos.

ginger green chilli paste recipe | adrak mirchi ka paste | aadu marcha ni paste | with 16 amazing images. Ginger green chilli paste is an essential addition to the Indian kitchen, as it readily lends a zingy flavour to many a savoury dish like Nylon Khaman Dhokla, Gujarati Kadhi and Moong Dal Kachori. Check our 350 recipes using Ginger Green Chilli Paste. adrak mirchi ka paste is used in most regional Indian cuisines, and is therefore readily available in the market under various commercial brands. However, these packed pastes generally contain preservatives and the flavour is also not so fresh. Considering that the ginger green chilli paste is so easy to make, we suggest you make a small batch and keep it handy in the fridge at all times. It is a simple four-ingredient ginger green chilli paste recipe, and you can make it within minutes. Adding oil to the aadu marcha ni paste gives it a smooth texture and also increases the shelf life as oil acts as a natural preservative by shielding away bacteria and other trouble-makers, you can store it upto 3 months. This homemade adrak mirchi ka paste is guaranteed to make your cooking faster, while also enhancing the taste of Indian dishes! Also try other homemade paste like ginger-garlic paste and chilli garlic paste. Enjoy how to make ginger green chilli paste recipe | adrak mirchi ka paste | aadu marcha ni paste | with step by step photos below.

The Basic Coriander Green Gravy is a peppy green gravy with a tangy and herby taste, which goes well with potatoes and a lot of other veggies. It has a luscious texture and a vibrant taste, thanks to flavour enhancers like onion, garlic, green chillies and ginger. You can make this gravy and use it immediately, or you can make it in the morning and store it in the fridge. As soon as you are back from work in the evening, just toss in some cooked veggies and salt, to make a tongue-tickling subzi. However, remember that it cannot be preserved even in the fridge for more than a day as it has curds and milk.

how to clean and blanch mushrooms recipe | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms | with 10 amazing images. how to clean and blanch mushrooms recipe | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms is a step by step process to get perfectly blanched mushrooms. Learn how to slice mushrooms. To clean and blanch mushrooms, boil a vessel full of water along with little salt. Add the mushrooms and allow them to cook for 30 to 40 seconds. Strain using a strainer. Drain and discard the water. Transfer the blanched mushrooms in a bowl of water immediately to prevent "carry over" cooking. Drain again using a strainer. Use as required. Mushrooms apart from being low in calories, are a store house of nutrients like folate, B vitamins and potassium. Though blanched sliced mushrooms are not very high in fibre, they have a low carb count and that’s what makes them suitable for weight-watchers, diabetics and heart disease. There is an easy way to slice and cook mushrooms. Wash them with water, slice them and blanch them for less than a minute. This will cook them partially, without losing their crunch. Clean and blanch mushrooms can be used to make sabzis like mushroom curry and even our favourite snack like tomato mushroom and spinach pizza. Tips to clean and blanch mushrooms. 1. You can cut them thick or thin depending on its use. 2. Always add little salt in water, as the mushrooms absorb salt easily at this stage. 3. Here we have sliced them, but you can follow the same method for chopped, cubed or quartered mushrooms. 4. To prevent over cooking, remember to add them to a bowl of water immediately upon blanching. Enjoy how to clean and blanch mushrooms recipe | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms | with step by step photos.

White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes like pastas and baked dishes.
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