banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with 14 amazing images.
banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter is a sugar free nourishing drink. Learn how to make healthy blueberry banana Indian smoothie.
To make banana blueberry yoghurt smoothie, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy. Serve banana blueberry curd smoothie with peanut butter immediately.
With a perfect blend of hue, taste and nutrition, this healthy blueberry banana Indian smoothie is an ideal breakfast when you are on the go and have no time to cook! You will love the creamy texture and fruity flavour of this smoothie, plus the fact that it’s easy to finish when in a hurry.
Traditional milk shakes and smoothies are often considered unhealthy as they are made with ice creams, full-fat dairy products or loads of sugar. Here inblueberry Greek yoghurt smoothie with peanut butter we have used Greek yoghurt instead, which lends more protein to keep the cells, tissues or organs of our body healthy.
Bananas and peanut butter add energy and satiety, while blueberries have powerful antioxidants which help to add a glow to skin and also fight harmful free radicals in the body. Heart patients can benefit from the potassium and fibre from banana and blueberries in this banana blueberry yoghurt smoothie, and weight watchers can either reduce the quantity of banana or avoid it certainly.
Tips for banana blueberry yoghurt smoothie. 1. Bananas can be replaced with strawberries. 2. Greek yoghurt can be replaced with almond milk. 3. You can make peanut butter at home.
Enjoy banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with step by step photos.
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty way. A dash of honey and a hint of vanilla gives this smoothie a memorable taste and aroma.
And the thought that the Blueberry Green Almond Milk Smoothie is also extremely healthy gives us a lot of satisfaction. Blueberry is a powerful antioxidant, which significantly reduces cell damage from free radicals.
The tiny berry is also chock-full of nutrients like vitamin C , manganese and fibre . Spinach adds a good dose of iron to this magic potion, while almond milk gives you lots of protein .
Since we have kept milk at bay, this recipe is also suitable for vegans. We have added fibre-rich oats to make the smoothie lusciously thick and filling too.
Also do try other healthy smoothies like Oats Apple Almond Milk Healthy Smoothie and Oats, Coconut Milk, Peanut Butter Healthy Smoothie .
Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.
healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe | with 7 amazing images.
healthy chaas recipe is a protein and calcium rich chaas made of just 2 ingredients, curd + salt.
A meal without chaas seems so incomplete! This awesome Indian thirst quencher not only tastes good but also aids in digestion. Ummmmm. . . No one can stop with just one glass of this tantalising version of healthy chaas. All you need to make chaas is curd and salt.
It is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshing and tastes best when chilled, so make this Indian buttermilk ahead of time and store it in the refrigerator.
Tradionally, chaas is made by churning or mixing yogurt and water with madhani also known as whipper. healthy chaas is super easy and quick to make. All you need to do is take curd in a bowl and whisk it. This helps in getting a uniform mixture on blending. We have used homemade curd for the healthy chaas recipe. Add salt. Add cool water and whisk well. If you want room temperature chaas then add normal water. In case you don’t have cold water then add some ice-cubes to make chilled buttermilk. The quantity of water can be increased or decreased as per the consistency you prefer. Our healthy and easy chaas is ready!!
Serve chilled healthy chaas on hot summer afternoons and watch your family’s energy levels rise instantly. However, remember this is more of a day-drink. healthy chaas is basically a yogurt based drink which cools your system from the inside and is known differently in different regions of India. Basically is very famous in Gujarat and Rajasthan.
You can enjoy 2 ingredient chaas with a meal, or even in between when you feel thirsty! healthy chaas is one of the best drinks to sip on when you want to refresh yourself on a hot summer’s afternoon.
As a Gujarati, we prepare and consume chaas with each and every meal. My meal is incomplete without consumption of buttermilk!
Aside from this healthy chaas recipe, try our other chaas recipes like Pudina Chaas, Masala Chaas, Salted Chaas and our Low-Fat Chaas which is perfect for diabetics, heart and weight loss.
Learn to make healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe | with detailed step by step photos and video below.
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with 15 amazing images.
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats is a health drink in which the flavours of apple and cinnamon bring out the best in each other. Learn how to make Indian apple and oats breakfast smoothie.
To make oats apple almond milk smoothie, combine all the ingredients in a mixer. Blend till smooth. Refrigerate for atleast 1 hour and serve chilled.
Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this Indian apple and oats breakfast smoothie is loaded with nutrients and ideal for kids and adults who want to lead a healthy lifestyle.
Flavoured elegantly with maple syrup or honey and a dash of cinnamon, the Indian apple and oats breakfast smoothie is sure to delights any diners' palate. Heart-friendly oats is rich in soluble fiber, while apple is an all-rounder and curds gives you ample protein, calcium and minerals. This satiating and healthy smoothie can be had with breakfast or as a snack in between meals by weight watchers as well as those with heart disease. Diabetics can avoid the use of honey and relish it chilled.
Try other healthy options like Blueberry Raspberry Strawberry Smoothie , Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice.
Tips for oats apple almond milk smoothie. 1. Instead of almond milk you can use chilled plain milk. 2. Add 10 ice cubes. This will chill your smoothie.
Enjoy oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with step by step photos.