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Low Calorie Healthy International Recipes

low calories healthy international recipes collection. Sumptuous, tongue tickling and a creative way to add healthy foods to your diet is what this section can be described as. From dips to salsa and pasta to stir-fries and rice delicacies you will find them all here.

7 things you need to do in making low cal international recipes. 

1. To choose the healthy veggies while avoiding the use of high carb ones like potatoes, yam etc. 

2. Try to flavor them with herbs and spices.

3. Avoid that use of excess oil. Use olive oil as much as possible.

4.  Toss in some high fiber cereals like oats, quinoa, bulgur wheat etc.

5. Avoid the processed foods completely.

6. While opting to cook rice delicacies, go in for Brown rice only and add more veggies than the rice.

7.  Look upon Baking, steaming, pressure cooking or stir-frying as the best cooking methods.

Low Calorie International Recipes, Snack Recipes

Nowadays kids don’t like Indian snacks anymore and they ask for more and more variations in their food and refuse to eat if the same recipes are cooked more than twice. Boost your protein and calcium levels with this Vegetable Satay, it is low in calories and fat because of the use of low fat curds and paneer. Baked Stuffed Tomatoes are made by using a sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie snack. Whole Wheat Pasta in Tomato Sauce is a healthy Italian dish which is a good source of protein, calcium, B-complex vitamins and folic acid. Whole wheat pasta has been used instead of plain flour pasta, mixed with a scrumptious tomato sauce and loads of veggies that you’ll surely love.

Low Calorie International Recipes, One Dish Meals

Here is a healthier version of Au gratin- a continental dish called Oats and Vegetable Au Gratin to satisfy your hunger pangs. Traditionally it is made with fat laden white sauce and cheese. The secret of making it low calories comes from using low fat milk and fibre rich oats that’s responsible for the thick saucy texture. This lovely tasting Cabbage Rolls in Tomato Gravy is sure to be loved by kids as well as adults. Low calorie cabbage is used to roll up low-fat paneer and tomato gravy is used instead of white sauce that makes this recipe very low in calories but quite satiating. Oatmeal and Spinach Crêpes with Ratatouille Stuffing are delicious and loaded with veggies that give it an amazing flavour and load this recipe with fibre.

All these low calorie international recipes are sure to tantalize your taste buds without adding those extra pounds to your waist line. But just remember to enjoy them in limited portions and on occasions.

Happy Cooking!!!

Try our other low calorie categories:

Low Calorie Snacks & Starters

Low Calorie Soups

Low Calorie Subzis

Low Calorie Sweets & Desserts


A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.

low calorie vegetable Au gratin | healthy Au gratin recipe | low cal veg Au gratin | healthy Au gratin recipe | low calorie vegetable Au gratin | low cal veg Au gratin is a low cal version of famous Au Gratin. Learn how to make healthier Au gratin. With a little know-how, anything can be made low calorie! If you never even imagined earlier that white sauce could be made low cal, and without maida, you must try this low calorie vegetable Au gratin as soon as possible to believe that it is indeed possible! To make the white sauce of healthy Au gratin, you need to make a white sauce with cauliflower or bottle gourd. In very little low fat butter, wheat flour is sautéed. To this milk, cauliflower puree, salt and pepper powder are added. Then to make low cal veg Au gratin, again heat little low fat butter, saute onions, green chillies add mixed veggies one by one. Add the prepared low cal white sauce, salt and pepper and cook for 2 minutes. Finally pour it into a baking dish, sprinkle only 2 tbsp of cheese over it and bake it in a pre-heated oven at 200°c (400°f) for 10 minutes or till the cheese melts. Serve hot. Healthy Au gratin is a simple dish of baked vegetables in low cal white sauce, topped with very little cheese. An innovative and filling dish as classy as the name stands. Use a variety of veggies, make your own combinations and surprise your guests and family. A serving of low calorie vegetable Au gratin lends approx. 124 calories and 14 g of carb. ½ serving an be enjoyed by diabetics and those having cardiac problems. Enjoy healthy Au gratin recipe | low calorie vegetable Au gratin | low cal veg Au gratin in smaller portions and not very frequently…. after all, it is an exotic recipe and definitely not everyday food!

The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritious veggies are also added to this version of the Mexican Rice to help control blood sugar levels and make this a diabetic-friendly recipe.

Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in moderation.

Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.

Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread and low-fat curds used in this recipe will help retain the texture as well the taste. Use it to prepare dishes like Healthy Burger and you are sure to be impressed.

whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce | with 21 amazing images. whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce is a healthier version of pasta full of cheese and no veggies. Learn how to make Indian style whole wheat penne in white sauce. To make whole wheat pasta in low calorie white sauce recipe, heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the whole wheat flour, mix well and cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in colour, while stirring continuously. Add the milk, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously. Add the capsicum, broccoli, carrot, whole wheat pasta, salt, oregano and chilli flakes, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally. Serve immediately. Satiating and delicious, the Indian style whole wheat penne in white sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggies, apart from adding visual appeal and a lovely crunch to the dish, also pool in ample nutrients. Antioxidant-rich capsicum, broccoli and carrots also prevent oxidative damage to the arteries. The best part is that all this goodness comes at a low calorie count compared to cheese and fat laden pasta. The white sauce in this luscious whole wheat pasta in low calorie white sauce is made using low-fat milk, with just a teaspoon of olive oil and wheat flour for thickening. Cook up this delectable whole wheat pasta for weight loss occasionally to add an Italian touch to your meal. Weight watchers, heart patients and diabetics can enjoy this pasta in small quantities occasionally. Tips for whole wheat pasta in low calorie white sauce. 1. Blanch the broccoli and carrots such that they are partially cooked and maintain their crispness. 2. Once you add milk to the wheat flour for low calorie white sauce, stir it immediately and continuously to avoid lump formation. 3. Serve the pasta immediately. If you are serving it later, add little milk to adjust the consistency and re-heat before serving. Enjoy whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce | with step by step photos.

Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of water soluble vitamins like B and C. I've used baby corn in the dish, as this versatile vegetable is extremely low in carbohydrates. Instead of the baby corn, you can even use mushrooms or low fat paneer. You can tickle your taste buds with other diabetic-friendly stir-fry recipes like Moong Dal Waffles with Stir-fried Vegetables or Stir Fry Wrap with Mushroom Sauce .

whole wheat pasta in tomato sauce recipe | whole wheat penne in fresh tomato sauce | healthy pasta for weight loss | whole wheat pasta Indian style | with 35 amazing images. whole wheat pasta in tomato sauce recipe | whole wheat penne in fresh tomato sauce | healthy pasta for weight loss | whole wheat pasta Indian style is a healthier version of Italian pasta. Learn how to make whole wheat pasta Indian style. To make whole wheat pasta in tomato sauce, first make the tomato sauce. For that heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 minute. Add the fresh tomato pulp, sugar, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the cornflour-water mixture and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside. Then heat the oil in a broad non-stick pan, add the garlic and oregano and sauté on a medium flame for a few seconds. Add the capsicum, sweet corn kernels and chilli flakes, mix well and sauté on a medium flame for 1 minute. Add the pasta and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Add the tomato sauce, mix well and cook on a medium flame for 1 to 2 more minutes, while stirring occasionally. Serve immediately. Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this healthier version - whole wheat penne in fresh tomato sauce. As the name suggests, whole wheat pasta has been used instead of refined plain flour pasta, mixed with a scrumptious tomato sauce and loads of veggies that you’ll surely love. Thus this healthy pasta for weight loss is can also be enjoyed by diabetics (without sweet corn) and heart patients in small quantities. We suggest half serving of this pasta occasionally as moderation is the key to healthy living. This whole wheat pasta Indian style also adds in a dose of antioxidants by way of tomatoes and capsicum. These antioxidants help reduce inflammation in the body. The use of olive oil is another step towards making this pasta healthy. Olive oil is rich in MUFA (mono unsaturated fatty acids) which helps strengthen the heart. Tips for whole wheat pasta in tomato sauce. 1. You can make the tomato sauce and boil the pasta in advance, but assemble to make this pasta dish just before serving. 2. Ensure not to over cook the pasta. 3. You can also add other nutri-dense veggies like blanched broccoli and mushrooms. Enjoy whole wheat pasta in tomato sauce recipe | whole wheat penne in fresh tomato sauce | healthy pasta for weight loss | whole wheat pasta Indian style | with step by step photos.

Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protein! Although this recipe calls for a rather long process, from preparing the gravy and chopping the veggies to arranging the dish and baking it, the end result is flavourful and worth a try. The use of low-calorie cabbage to roll up the stuffing, and low-fat paneer as a topping, reduces the calorie count of this delicacy.

uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing images. This Jain-friendly uncooked salsa recipe is an easy version of Mexican Salsa that tastes awesome, with the juicy succulence of tomatoes and spicy crunch of capsicum tinged with spices and herbs. We have removed the onion and garlic to make this an Indian style Jain salsa. uncooked salsa is a handy ingredient – you can serve it as a dip, as an accompaniment to snacks or innovatively use it in salads, pastas, pizzas and other creations. Have your jain friends coming over and confused what to serve? Here we have got you a perfect simple uncooked salsa recipe serve with homemade Nacho Chips. The method of making jain salsa is quick and easy. To make uncooked salsa, take finely chopped tomatoes in a bowl, add capsicum which will provide a crunchy texture to our salsa. Add coriander for freshness, add green chillies, add cumin seed powder, add dried oregano and finally add lemon juice which would perk up the taste of salsa and mix everything well and also mash the mixture a little with the back of the spoon. Serve jain salsa cold. Do not make this raw Mexican salsa too much in advance as it tends to release water. If you make it a little in advance, make sure you refrigerate it till use. Enjoy uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with detailed step by step photos below.

Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.

A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.

Crepes are delicious thin pancakes that are popular in French cuisine. While Crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The Oats and Spinach Crepes with Ratatouille Filling is also loaded with veggies that improve the taste and fibre content. The white sauce too is not fat-laden but made with cauliflower, which gives the same creamy mouth feel and taste. Enjoy this delicious and healthy treat hot and fresh. Also try other heart friendly international recipes like Healthy Bean Quesadilla and Paneer Shavarma Wrap .

Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.
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