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When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used. I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well. You can also try other recipes using baby corn like Baby Corn and Mushroom Salad , Baby Corn and Capsicum Stir-fry Envelope or Baby Corn and Paneer Jalfrazie .

pizza puff recipe | bread pizza puff | cheesy bread pockets | with 25 amazing images. Looking for a super quick and easy snack recipe? We have one of the quickest recipe which is pizza puff. It is just a quick alternate to veg pizza. Learn how to make pizza puff recipe | bread pizza puff | cheesy bread pockets | We have given an Italian pizza twist to our desi Indian puff and made pizza puff recipe even satiating! The joy of biting into a pizza comes to you in a handy snacky form! Here, we present the Pizza Puff, an innovative recipe of deep-fried bread stuffed with a scrumptious mixture of veggies and cheese, perked up with ketchup and herbs. cheesy bread pockets has the mixture of ingredients like capsicum, black olives and chilli flakes gives the bread pizza puff a typically pizza-like texture and taste. Tips to make pizza puff recipe: 1. Rolling the bread is very important so that it doesn’t soak much oil while frying. 2. Make sure to use fresh bread to make this recipe. 3. Seal the edges properly using a fork so that the puff doesn’t open while frying. Enjoy pizza puff recipe | bread pizza puff | cheesy bread pockets | with detailed step by step photos.

instant veg rava idli recipe | vegetable rava idli with coconut chutney | Indian vegetable suji idli for breakfast | instant semolina idli | with 60 amazing images. instant veg rava idli recipe | vegetable rava idli with coconut chutney | Indian vegetable suji idli for breakfast | instant semolina idli is a flavourful indulgence which will be enjoyed by people of all ages. Learn how to make vegetable rava idli with coconut chutney. To make instant veg rava idli, combine the curds and 1 cup of water in a deep bowl, whisk well and keep aside. Combine the semolina, curd-water mixture, ¾ tbsp of oil in a deep bowl, mix well and keep aside for 30 minutes. Add the carrot, corn, French beans and salt and mix well. Keep aside. Next, heat the remaining ¾ tbsp of oil in a small pan and add the urad dal, chana dal and mustard seeds. When the seeds crackle, add the green chilli paste and curry leaves and sauté on a medium flame for a few seconds. Pour the tempering over the semolina batter and mix well. Just before steaming, add the fruit salt and 2 tbsp of water over it. When the bubbles form, mix gently and pour spoonfuls of the batter into greased idli moulds and steam in a steamer for 10 minutes. Serve hot idlis with coconut chutney. Dotted with vibrantly coloured, assorted veggies, this soft and sumptuous instant semolina idli is a perfect dish to start your day with. This recipe doesn't need any soaking or fermenting the previous day. All you have to do is soak rava in curd for 30 minutes, add veggies and tempering and steam the idlis in a steamer. The mild tanginess of curds and subtle notes of chilli paste make the Indian vegetable suji idli for breakfast very flavourful, while veggies like sweet corn and carrot offer soft, juicy breaks in every mouthful. The vegetable rava idli with coconut chutney is a perfect combination, in which the coconut chutney gets an amazing flavour from the generous use of coriander and curry leaves and a wonderful aroma from the authentic tempering. To save time on a busy morning, you can prepare the chutney the previous night and refrigerate. You can prepare the whole chutney recipe the previous day, or you can just grind the mixture and keep it ready. You can add the tempering just before serving for a fresh touch. Tips to make instant veg rava idli. 1. You can prepare the coconut chutney in advance and keep it refrigerated. 2. Make sure you cut the French beans finely. 3. After putting fruit salt and water do not mix the batter vigorously. 4. After putting the fruit salt and water also at this stage make the idled immediately or else they will not puff up and be spongy. 5. Make sure before you put the idli stand in the idli vessel, only when the water is hot and bubbling. Enjoy instant veg rava idli recipe | vegetable rava idli with coconut chutney | Indian vegetable suji idli for breakfast | instant semolina idli | with step by step photos.

lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with 36 amazing images. lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade is a tasty and nourishing snack. Learn how to make healthy matki tikki for weight loss. To make lehsuni matki palak tikki, combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a coarse mixture. Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2?) diameter thin flat, round tikki. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately with healthy green chutney. Healthy matki tikki for weight loss is nothing short of magic for garlic lovers. Sprouted matki, though hardly used in routine cooking, is a storehouse of nutrients like protein, fibre, calcium, phosphorus and magnesium. This delectable tikki is a great way to use this wonder ingredient. These toothsome Indian matki cutlet also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity along with lending ample amount of vitamin A and folic acid. To avoid losing these key nutrients, make sure you cook the matki in a covered pan. Each matki che vade with 67 calories is a satiating snack which can be enjoyed by diabetics and weight watchers as well as heart patients. Two tikkis served with healthy green chutney is the suggested serving size. Tips for lehsuni matki palak tikki. 1. Cooking of matki sprouts using exact water proportion is very important. 2. Blending of the cooked matki sprouts into a coarse mixture is very important to get the best taste and texture. 3. Instead of spinach you can also use methi leaves or coriander. 4. Instead of green chilli paste you can use chopped green chillies. 5. Instead of ginger paste you can also use chopped ginger. Enjoy lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with step by step photos.

farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, upwas or fasts | with 20 amazing images. farali pahadi tikka is a delightful and flavorful dish that is perfect for those observing fasts or following a "farali" (fasting) diet. This dish combines the essence of traditional Indian spices with a unique twist to create a satisfying and delicious meal. Here's a note on Farali Pahadi Tikka: farali pahadi tikka is a dish that pays homage to the rich culinary heritage of the Indian subcontinent while catering to dietary restrictions during fasting periods. The term "farali" refers to ingredients that are permissible to consume during certain fasts or religious observances, and this dish is a creative interpretation of traditional tikka recipes with a farali twist. The key to farali pahadi tikka lies in the marinade, which is a blend of yogurt, fresh herbs, spices, and a touch of citrus that infuses the dish with a burst of flavor. The use of ingredients like rock salt, sendha namak (Himalayan pink salt), and fasting-friendly spices ensures that the dish remains authentic while adhering to dietary guidelines. The star of this dish is the paneer (Indian cottage cheese) or vegetables that are marinated in the flavorful mixture and then grilled to perfection. The marinade helps tenderize the paneer or vegetables while imparting a smoky and aromatic flavor that is characteristic of traditional tikkas. The term "Pahadi" in farali pahadi tikka refers to the mountainous regions of India, known for their lush greenery and fresh herbs. The use of fragrant herbs like coriander, and green chilies in the marinade adds a refreshing and zesty note to the dish, reminiscent of the cool mountain air and verdant landscapes. farali pahadi tikka can be enjoyed on its own as a protein-rich snack or paired with a side of mint chutney, lemon wedges, and sliced onions for a complete meal. The combination of the smoky grilled paneer or vegetables with the vibrant flavors of the marinade creates a harmonious balance of taste and texture that is sure to tantalize your taste buds. In conclusion, farali pahadi tikka is a culinary masterpiece that celebrates the flavors of India while honoring dietary restrictions during fasting periods. With its aromatic marinade, tender paneer or vegetables, and bold flavors, this dish is a testament to the creativity and ingenuity of Indian cuisine. Whether enjoyed during a fast or as a special treat, farali pahadi tikka is sure to leave a lasting impression with its unique blend of tradition and innovation. Pro tips for farali pahadi tikka. 1. In a mixer put 1/2 cup fresh hung curds (chakka dahi). Hung curd has a thicker consistency compared to regular yogurt. This thicker texture helps create a better coating on the vegetables and paneer in the marinade. This coating allows the flavors to penetrate deeper and ensures the spices and herbs stick better during cooking. 2. Add rock salt (sendha namak) to taste. Ayurveda, a traditional Indian system of medicine, emphasizes balance and natural ingredients. Rock salt is considered to be a "Sattvik" food, meaning it promotes purity, lightness, and well-being. This aligns with the goals of fasting, which often involve detoxification and spiritual cleansing. Enjoy farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, upwas or fasts | with step by step photos.

fried arbi recipe | chatpata arbi sabzi | sukhi Rajasthani arbi fry | colocasia fry | taro fry | with 25 amazing images. fried arbi recipe is a chatpata colocasia snack which is deep fried. Learn how to make chatpata arbi sabzi. Colocasia, a vegetable that many are wary of because they are not sure how to get rid of its gooeyness, transforms into a spicy crispy fried arbi delicacy here! Prepared in true Rajasthani style, fried arbi can be served as a starter or as a subzi with the main course. Either way, its chatpata flavour and crispy texture will steal your heart. To make fried arbi, deep fry arbi till they turn golden brown. Heat the oil in a broad non-stick pan, add the carom seeds and mustard seeds. When the seeds crackle, add the fried arbi pieces, turmeric powder, chilli powder, coriander powder, lemon juice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve fried arbi. While some might prefer to directly sauté the cooked arbi, it turns out best when deep-fried first in sukhi Rajasthani arbi fry, so go for this fool-proof method. Enjoy fried arbi recipe | chatpata arbi sabzi | sukhi Rajasthani arbi fry | colocasia fry | with step by step photos.

idlis in coconut sauce recipe | palak idlis in coconut curry | spinach idlis in coconut curry | with 43 amazing images. idlis in coconut sauce recipe | palak idlis in coconut curry | spinach idlis in coconut curry is a snack you would never have experienced before. Learn how to make this striking combination of palak idlis in coconut curry. To make idlis in coconut sauce, for the coconut sauce, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the curry leaves, green chilli, coconut milk, salt, lemon juice, sugar and cornflour-water mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Keep aside. For the idli, put the spinach leaves in enough hot water and allow them to blanch for 1 to 2 minutes. Drain, cool and blend in a mixer to a smooth purée. Combine the idli batter, spinach purée and salt in a bowl and mix well. Pour a little batter into each greased mini idli mould and steam in a steamer for 6 to 7 minutes. Cool, demould and keep aside. Then to make palak idlis in coconut curry, heat a sizzler plate or tava (griddle) till red hot. Pour 1/2 the prepared coconut sauce over it and cook for 1 minute. Add the mini idlis and the remaining coconut sauce over it and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately. Mini idlis, with loads of spinach in the batter, are tasty and healthy too. Instead of the standard sambhar combo, here the idlis are floated in a soothing coconut sauce with mild hints of green chillies and presented in the form of palak idlis in coconut curry. The curry leaves and the cumin seeds further add a lingering flavour and aroma to the curry. Spinach idlis in coconut curry is an innovative party snack – just remember to serve it piping hot! Well, we have used the readymade coconut milk in this recipe. But when you have time on hand you can make coconut milk at home. Tips for idlis in coconut sauce. 1. Make the palak idlis first and then the coconut sauce. The reason is that the coconut sauce can dry up. 2. Serve the idlis in coconut sauce immediately once the coconut sauce is made. So if you want you can make the palak idlis in advance and do the coconut sauce at the end. Enjoy idlis in coconut sauce recipe | palak idlis in coconut curry | spinach idlis in coconut curry | with step by step photos.

rosti pizza recipe | Indian style potato rosti pizza | crispy potato pizza | with 29 amazing images. Rosti pizza is a delightful fusion recipe, offering a crispy and satisfying potato base topped with your favorite pizza ingredients. Learn how to make rosti pizza recipe | Indian style potato rosti pizza | crispy potato pizza | Rosti is a potato dish made from grated potatoes that are pan-fried until crispy and golden brown. A whiff of innovation has turned the Rosti into a pizza base, topped with pizza sauce and crunchy veggies and gooey cheese. The Indian style potato rosti pizza has a mind-blowing texture and a totally awesome flavour. You will love the mouth-feel that results from the intermixing of roasted potatoes with peppy sauce and crunchy veggies. Enjoy it hot and fresh. pro tips to make potato rosti pizza: 1. For a crispier potato rosti, press down on it with a spatula while it is cooking. 2. You can add any veggies of your choice like mushroom, paneer etc. 3. You can substitute grated processed cheese for mozzarella cheese. Enjoy rosti pizza recipe | Indian style potato rosti pizza | crispy potato pizza | with detailed step by step photos.

crispy palak bhajiya recipe | palak pakode | spinach fritters | with 17 amazing images. palak ke pakode is also known as crunchy palak or kurkuri palak as this pakore is very crunchy. Learn how to make crispy palak bhajiya recipe | palak pakode | spinach fritters | This is like nothing you have ever tasted before! An utterly unique and delicious snack, the crispy palak bhajiya features batter-fried spinach leaves served with a sprinkling of aromatic cumin seeds powder and spicy chilli powder. Remember to dry the leaves completely before deep-frying them, to get a really crispy outcome. crispy palak bhajiya is one of my favourite tea time snack to eat especially with chai and during monsoon. Tips to make crispy palak bhajiya: 1. Dry the palak patte with a clean kitchen towel. If there is any water content left, the batter won’t coat well and the hot oil might splutter while frying. 2. Make sure to use clean and green leaves. Discard the wilted or mushy leaves. 3. The batter should be slightly thick and not runny. Enjoy crispy palak bhajiya recipe | palak pakode | spinach fritters | with detailed step by step images.

fried vegetable balls recipe | crunchy veggie balls | fried mixed veg balls | Indian starter | with 28 amazing images. fried vegetable balls recipe | crunchy veggie balls | fried mixed veg balls | Indian starter is a party starter be it for kids or adults. Learn how to make crunchy veggie balls. To make fried vegetable balls, combine the plain flour and approx. ¾ cup of water in a deep bowl, whisk well and keep aside. Heat the oil in a broad non-stick pan, add the green chillies and ginger- garlic paste, mix well and sauté on a medium flame for 30 seconds. Add the french beans and capsicum and sauté on a medium flame for 5 to 7 minutes. Add the chilli powder and soy sauce, mix well and sauté on a medium flame for 30 seconds. Add the potatoes, green peas and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Cool slightly. Divide the mixture into 16 equal portions and shape each portion into a ball. Dip each ball into the prepared plain flour-water mixture so that it is evenly coated on all the sides. Roll it in bread crumbs till they are evenly coated from all the sides. Heat the oil in a deep non-stick pan and deep-fry a few balls at a time on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with tomato ketchup. Fried mixed veg balls are an ever-popular starter. Made of a large assortment of veggies, ranging from potatoes to beans and capsicum, this yummy starter is excitingly flavoured with spices and soy sauce. Deep-frying the veggie mix with a coating of plain four batter and bread crumbs gives this Indian starter an enticingly crunchy top layer, which slowly gives way to a succulent and spicy filling as you bite into it. Crunchy veggie balls can be relished hot and fresh, with tomato ketchup. For adults a spicy Schezuan sauce or any other spicy hot sauce would be a good accompaniment. Tips for fried vegetable balls. 1. To reduce cooking time, you can boil green peas and potatoes in a microwave. 2. To make plain flour-water mixture, add water gradually. The quantity of water often depends on the quality of the flour. The batter should be lump free and not very thick nor very thin. 3. You can roll the balls and refrigerate for 4 to 6 hours. Remove them from the refrigerator 2 to 3 minutes before frying. 4. While rolling the balls, always dip them in the maida mixture with one hand and roll in bread crumbs with the other hand. This way you will get evenly coated balls and there will be less mess. Enjoy fried vegetable balls recipe | crunchy veggie balls | fried mixed veg balls | Indian starter | with step by step photos.

toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with 35 images. toovar methi na dhokla is a healthy Gujarati farsan with no fermentation required. Learn to make tuvar dal dhokla. toovar methi na dhokla looks so smart that it literally lures the diners to try it! and, once they try it, they just cannot stop with one because it is so tasty. The liberal use of chillies makes it appealing to spice lovers, while the goodness of toovar dal and methi makes tuvar dal dhokla a must to the health-conscious as well. However, don’t underestimate this toovar methi na dhokla recipe — does needs a bit of practice to perfect it! Toor dal is rich in proteins, the building block of good health. High in fiber, diabetic and heart friendly. So go ahead and enjoy tuvar dal dhokla without any guilt. Enjoy toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with step by step photos.

toasted samosa sandwich recipe | samosa sandwich | street style toasted samosa sandwich | with 32 amazing images. toasted samosa sandwich recipe | samosa sandwich | street style toasted samosa sandwich is an all-time favourite Mumbai roadside recipe, which is made with commonly available ingredients and regular bread, so that you can conjure it up anytime you want! Learn how to make samosa sandwich. To make toasted samosa sandwich, place 2 bread slices on a clean, dry surface, apply ½ tsp of butter and ½ tbsp of green chutney on each slice. Flatten a samosa, place it on one buttered-chutney bread slice. Arrange 2 tomato slices, 2 capsicum slices and 1 onion slice and finally sprinkle ¼ tsp of sandwich masala over it. Cover it with another slice of bread, with the buttered –chutney side facing downwards and press it lightly. Grease a sandwich toaster on both the sides using 1 tsp of butter. Place the sandwich in the sandwich toaster and cook on a medium flame, till it turns brown and crisp from both the sides. Cut into 6 equal pieces using a sharp knife, place it on a plate and apply 1 tsp of butter evenly over it and ½ tsp of green chutney evenly over it. Finally sprinkle 1 tbsp of sev over it. Repeat steps 1 to 7 to make 3 more toasted samosa sandwiches. Serve the toasted samosa sandwich immediately with green chutney, garlic chutney and tomato ketchup. Samosa! Does this snack need any introduction? Originally one of Mumbai’s favourite roadside snacks, it is now so famous across the country that it is available in almost every bakery, restaurant and tea stall. While some enjoy it plain, we have smashed it a little and made a samosa sandwich which is again loved by all the generations of the family. If you can grab a few samosas from a nearby store, then this evening snack will make a pleasant surprise for the whole family! Street style toasted samosa sandwich is buttered, lined with green chutney and sandwiched with a flattened samosa. Crunchy and juicy veggies like onions and capsicum are topped over it which add crunch and a sprinkling of sandwich masala add more josh to this scrumptious snack. Finally, the sandwich is toasted – to boost the flavours as well as to hold the ingredients together. The toasted samosa sandwich is just awesome, and can be served as an evening snack to surprise your kids when they are back from school. The secret behind the aroma and flavour of this sandwich is the use of special sandwich masala and green chutney, so you can make everything easily at home. Tips to make toasted samosa sandwich. 1. You can use leftover bread slices for this recipe. 2. Chutney can be made in advance and kept. 3. If you do not have a toaster, you can also grill this sandwich in a sandwich griller. Enjoy toasted samosa sandwich recipe | samosa sandwich | street style toasted samosa sandwich | with step by step photos.

bread bhajiya recipe | crispy Indian bread bhajiya | instant bread bhajia | leftover bread recipe | with 17 amazing images. bread bhajiya recipe | crispy Indian bread bhajiya | instant bread bhajia | leftover bread recipe is a crunchy hot snack which can be enjoyed at any time of the day. Learn how to make instant bread bhajia. To make bread bhajiya, remove the crust from all the bread slices. Tear the bread into very small pieces, add into a deep bowl along with all the remaining ingredients and ¼ cup of water and mix well till smooth. Heat the oil in a deep non-stick kadhai and drop spoonfuls of the mixture in hot oil using your fingers and deep-fry, a few at a time, on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve the bread bhajias immediately with tomato ketchup. Instant bread bhajia is a quick and easy Indian snack. This tasty leftover bread recipe, made with a spicy batter of besan, crumbled bread, onions, green chillies is superb for Evening Tea Snacks, especially on wet monsoon days. To get perfect crispy Indian bread bhajiya, deep-fry as soon as the mix is ready, to prevent it from becoming watery. Serve them with tomato ketchup or green chutney. Tips for bread bhajiya. 1. The batter has to be of dropping consistency and not of pouring consistency like dosa. 2. If the batter has become thin, then add a tbsp. of besan. 3. Additionally, you can add rice flour or a tbsp of hot oil to bread bhajiya recipe batter to make them extra crispy. 4. To get super crispy bread bhajiyas always chop the onions finely. 5. If the oil is too hot bhajiyas will cook too fast and will not be crispy; if oil is not hot enough bhajiyas will be greasy. You have to constantly adjust the heat as needed while frying. Enjoy bread bhajiya recipe | crispy Indian bread bhajiya | instant bread bhajia | leftover bread recipe | with step by step photos.

crispy fried cauliflower recipe | crispy fried gobi | Indian style fried cauliflower | gobi fry – starter recipe | with 21 amazing images. crispy fried cauliflower recipe | crispy fried gobi | Indian style fried cauliflower | gobi fry – starter recipe is a delicious starter made with basic ingredients. Learn how to make Indian style fried cauliflower. To make crispy fried cauliflower, parboil the cauliflower florets in salted water. Drain well and keep aside. Combine the plain flour, cornflour, prepared the paste and salt in a deep bowl along with approx. 1 cup of water and mix well to make a thick batter. Dip the cauliflower florets one by one in the batter and roll in the bread crumbs till they are evenly coated from all the sides. Heat the oil in a kadhai and deep-fry a few at time till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with salsa. Gobi fry – starter recipe is an experience perfect for snack lovers. It has withstood the test of time and continues to delight generations! Parboiled florets of cauliflower, coated with a plain flour batter and rolled in bread crumbs are deep-fried to produce a crunchy snack that is soft and succulent inside. What makes this crispy fried gobi unique is its paste made of onions, green chillies and ginger. Finally, rolling in bread crumbs lend a perfect crunchy texture. This mildly flavoured Indian style fried cauliflower together with pungent salsa makes a perfect Mexican starter. What is more, the salsa is so easy to prepare, so you can prepare it even on a short notice. Just ensure that you serve this combo soon after preparation. You can also try other starters like Mexican starters like Mexican Tarts with Refried Beans and Sour Cream and and Onion rings. Tips for crispy fried cauliflower. 1. Ensure that the paste you blend is smooth so it mixes well with the batter. 2. The batter should be thick enough to coat the cauliflower florets. 3. To avoid being messy, prefer to dip the cauliflower pieces in batter with one hand and roll in bread crumbs with the other hand. Enjoy crispy fried cauliflower recipe | crispy fried gobi | Indian style fried cauliflower | gobi fry – starter recipe | with step by step photos.

moong dal pandoli recipe | Gujarati moong dal pandoli | Gujarati snack rich in Phosphorus, Folic Acid (Vitamin B9), Vitamin B1 | with 25 images. moong dal pandoli is like a moong dal idli made in a steamer. Learn to make Gujarati moong dal pandoli. As far as moong dal pandoli goes, only practice can make you perfect—but, this is definitely a dish worth learning and practicing! When these soft, steamed green gram (moong) dal dumplings are served with select chutneys and tea, 100 percent satisfaction and lots of compliments are guaranteed! Moong Dal in moong dal pandoli is heart and diabetes friendly. Moong Dal or Split Green Gram are high in fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. Tips for moong dal pandoli: 1. Remember to use the back of a spoon to make a circular shaped batter to steam. 2. Make sure the muslin cloth is tied to the vessel and heat till the water boils. Enjoy moong dal pandoli recipe | Gujarati moong dal pandoli | Gujarati snack rich in Phosphorus, Folic Acid (Vitamin B9), Vitamin B1 | with step by step photos.
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