A perfect accompaniment for AppamQuick Idiyappam and Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp to soothing coconut milk, not to forget crunchy onions and a traditional tempering, this dish has a well-balanced set of ingredients, which make it really appealing to the taste buds. However, the real highlight of this recipe is the masala paste made with coconut, ginger, garlic and spice powders. It gives the Madras Onion Stew such an intense aroma that you can smell it simmering in the kitchen even from the neighbour’s house!
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images.
oats palak sprouts uttapam recipe is a healthy Indian breakfast to have. Learn to make sprouts uttapam.
Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health.
Here is a quick pregnancy snack for such times! The oats palak sprouts mini uttapam are not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats. Tons of good health for the little life inside you!
Tips for oats palak sprouts uttapam. 1. oats and urad dal must be coarsely powdered. 2. sprouts uttapam requires only 15 minutes fermenting.
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carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 amazing images.
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs is a protein and antioxidant rich drink for all the health conscious. Learn how to make Indian vegetable egg smoothie.
Hungry and looking for something healthy? Then, it’s time to have a glassful of this wholesome Indian vegetable egg smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for more than six hours, so you can grab it as soon as hunger strikes.
This healthy capsicum, carrot egg smoothie works wonders in improving your immunity too, thanks to vitamin A and vitamin C from carrot, lycopene from tomatoes and capsaicin from capsicum. These also help reduce inflammation in the body and work towards a glowing skin too. So, you will feel good in a holistic sort of way.
You can begin your day with this protein shake with eggs and gain in some fibre as well. Thus this protein egg smoothie is a wise pick not only for weight-watchers but also for heart patients, diabetics and for women with PCOS too.
Tips for Indian vegetable egg smoothie. 1. Use a high speed blender to make carrot tomato egg smoothie as we need to blend the egg. 2. The taste of egg is not there is this recipe. It's a nice taste of vegetables and red capsicum. 3. Add a few drops of tabasco to get some extra spice in the Indian vegetable egg smoothie. 4. Always use ice-cbues to make the healthy capsicum, carrot egg smoothie as it chills nicely. Over time you will learn to adjust the amount of ice-cubes you want to use. Anywhere between 10 to 15 ice-cubes is good. 5. If you want to up the protein, add an extra boiled egg to the protein shake with eggs.
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quick vegetable soup | quick Indian vegetable soup | healthy mixed vegetable soup | with 21 amazing images.
quick vegetable soup | quick Indian vegetable soup | healthy mixed vegetable soup is a nourishing bowl filled with the wealth of nutrients. Learn how to make quick Indian vegetable soup.
To make quick vegetable soup, combine all the vegetables, butter, peppercorns, salt and 3 cups of hot water in a pressure cooker and pressure cook for 1 whistle. Allow the steam to escape before opening the lid. Serve the quick vegetable soup hot garnished with coriander.
A perfectly chosen combination of vegetables, cooked the right way, and garnished with the right spices, results in a quick Indian vegetable soup that is so delicious you would want to skip the main meal and indulge in another bowlful! The master stroke in this recipe is the garnish of coriander which gives a rich and luscious flavour to this soup.
A unique feature of this healthy mixed vegetable soup is that the vegetables are cut into slices and not chopped or shredded. These veggies do not lend too many calories, but of course add fibre to maintain healthy bowel movement and a healthy gut.
Minus the addition of potato slices, this nourishing quick vegetable soup can be relished by diabetics and weight-watchers. Heart patients can benefit from the potassium the potato lends. You can enjoy a hearty meal with homemade almond bread.
Tips for quick vegetable soup. 1. Pressure cooker and pressure cook for 1 whistle. Don't do more than 1 whistle as the vegetables will break down. 2. Mix well before pressure cooking. This is important as we want the butter and salt to be evenly mixed.
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spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice | with 9 amazing images.
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice is a nourishing concoction for any time of the day. Learn how to make healthy beet orange juice.
To make spinach orange beet juice, add the spinach, orange segments, beetroot cubes and apple cubes a few at a time in the juicer. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately.
iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This beet spinach orange juice is apt to keep anaemia at bay as it has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart little sweetness.
Addition of oranges makes this healthy beet orange juice more nourishing. They have been added to benefit from their high vitamin C content, which in turn has a helping hand in enhancing the absorption of iron.
The high nitrate content of beetroots is beneficial too. It gets converted to nitric oxide which result in the expansion the blood vessels and thereby helps in lowering the high blood pressure and ensuring proper oxygen flow to all parts of the body. Apple, on the other hand, add a dose of fibre . Thus there are many other benefits of beet spinach orange juice too!
A glass of this beet detox juice early in the morning had on an empty stomach is great to cleanse your body. It also provides antioxidant which helps to fight the harmful free radicals in the body and reduce inflammation, thus maintaining the health of all organs of the body.
From healthy individuals to obese and those with heart disease, all can relish this drink. A health tip for spinach orange beet juice. Enjoy this juice immediately on making to benefit the most from its nutrients.
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papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | with 17 amazing images.
papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice is a perfect combo of taste and nourishment in one glass. Learn how to make Indian coconut papaya summer drink.
Indian coconut papaya summer drink shares it's colour with the sun during twilight which is a delight to the eye and the taste buds! It is a perfect breakfast drink on the go when you have no time for breakfast.
Coconut water is an age-old remedy to beat the heat and cool your body. It is also an excellent source of potassium that is required for maintaining the water balance in our body as well as for normal functioning of the heart. Fibre from papaya works at its best when fluid is made available as it absorbs the water and swells, which eases bowel movements and thus keeps our body away from unwanted toxins. You are sure to enjoy every sip of this healthy papaya coconut juice.
Moreover the vitamin A and vitamin C in papaya work their antioxidant magic and help protect the health of cells and organs. All healthy individuals, weight-watchers, heart patients can add this papaya coconut drink to their menu.
Tips for papaya coconut drink. 1. Add 10 to 12 ice cubes or crushed ice. This will chill the papaya coconut juice. 2. The papaya cubes must be deseeded.
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Think Thai Cooking and you immediately think of Coconut Milk! Ah, this marvelous ingredient... it is nothing short of magical. Its soothing flavour, pleasing aroma and rich mouth-feel rise above even the spiciest of ingredients, to give the dish a characteristic Thai touch.
In fact, if it were not for the use of coconut milk, the abundant use of garlic and spices might make Thai dishes a bit overwhelming – but this great ingredient balances all other flavours and makes a dish taste brilliant!
Coconut Milk is also used extensively in South Indian cooking, especially Kerala cuisine. You can make Coconut Milk at home and store it in the fridge for two days.
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.
We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. These are multi-textured ingredients with complementary flavours so they come together beautifully.
Not only that, each gives you a valuable health benefit too. Coloured capsicums are rich in vitamins that help in the formation of collagen, thereby improving skin health. Carrots do wonders for your eyesight while mushrooms have powerful antioxidant properties.
What’s more, these are grilled in olive oil, an excellent source of omega-3 fatty acids. Since we have not overcooked the ingredients, the nutrients are preserved.
It is best to serve this accompaniment immediately as it tends to release water after a while.
You can aso try Roasted Pumpkin and Garlic or Pumpkin Raita .
lycopene rich tomato juice recipe | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice | with 7 images.
lycopene rich tomato juice is a must to detox tomato juice daily with numerous benefits. Learn to make good for heart Indian homemade tomato juice.
Have you ever tasted truly 100 percent pure fresh lycopene rich tomato juice with nothing added to it? Once you do, you will never go for any of the packed or sweetened ones!
Pure lycopene rich tomato juice has a naturally sweet and tangy taste that is very soothing to the palate and beneficial to our body!
Rich in the antioxidant Lycopene, homemade tomato juice promotes good health and reduces inflammation. It prevents hardening of arteries and destroys the harmful effects of free radicals produced in our body.
It is therefore a must to include tomatoes in our diet regularly. While it is ideal to have it chopped and eaten as such, you can also have this fresh lycopene rich tomato juice.
Do not buy store-bought tomato juice as it is loaded with sugar and can be more harmful than beneficial to your health!
One small glass (170 grams) of lycopene rich tomato juice has 39 calories, making it perfect for detox and weight loss.
Pro tips for lycopene rich tomato juice. 1. Use fresh and bright red tomatoes to make this lycopene rich tomato juice. 2. You can also use sea salt instead of salt for the better flavour. 3. If you like you can add celery to the juice to make it more flavourful.
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