roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu |
by Tarla Dalal

roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu | with 12 amazing images.

roasted pumpkin and garlic is the perfect healthy side dish to have. Learn to make healthy Indian roasted kaddu.

roasted pumpkin and garlic has the ability to work such magic on your meal. Quite easy to make, this yummy accompaniment features marinated and oven-roasted red pumpkin cubes, with the light but unmistakable flavour of garlic.

It is difficult to believe but true that this extremely tasty garlic roasted pumpkin uses just five common ingredients! So easy it is that you will want to try it right away without a second thought.

A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics.

Enjoy roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu | with step by step photos.

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about roasted pumpkin and garlic▼

roasted pumpkin and garlic step by step recipe▼

what is roasted pumpkin and garlic made of ?▼

how to prepare red pumpkin▼

preaparing the pumpkin▼

roasting red pumpkin with garlic▼

tips for red pumpkin with garlic▼

calories of roasted pumpkin and garlic▼

benefits of kaddu, bhopla▼

Roasted Pumpkin and Garlic recipe - How to make Roasted Pumpkin and Garlic

For Roasted Pumpkin and Garlic
3 cups red pumpkin (bhopla / kaddu) cubes
8 peeled garlic (lehsun) cloves
2 tsp olive oil
1/2 tsp sea salt (khada namak)
freshly ground black pepper (kalimirch) to taste

Method
For roasted pumpkin and garlic

To make roasted pumpkin and garlic, in a deep bowl put red pumpkin (bhopla / kaddu) cubes, peeled garlic (lehsun) cloves, olive oil, sea salt (khada namak), black pepper and toss well.
Line a baking tray with parchment paper and put the marinated pumpkin evenly all over.
Bake in a pre-heated oven at 180°c (360°f) for 15 minutes.
Serve the roasted pumpkin and garlic immediately.

Nutrient values (Abbrv) per serving

Energy	88 cal
Protein	2.4 g
Carbohydrates	7.8 g
Fiber	1.2 g
Fat	5.2 g
Cholesterol	0 mg
Sodium	9.5 mg

Click here to view calories for Roasted Pumpkin and Garlic

Roasted Pumpkin and Garlic recipe with step by step photos

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what is roasted pumpkin and garlic made of ?

what is roasted pumpkin and garlic made of ? garlic roasted pumpkin is made from cheap and easily available ingredients in India such as 3 cups red pumpkin (bhopla / kaddu) cubes, 8 peeled garlic (lehsun) cloves, 2 tsp olive oil, 1/2 tsp sea salt (khada namak) and freshly ground black pepper (kalimirch). See below image of list of ingredients for roasted pumpkin and garlic.

how to prepare red pumpkin

This is what kaddu looks like. Red pumpkin or Lal bhopla is poor man's source of carotene in India. Other sources (like apples, carrots) normally happen to be rather expensive when not in the peak of season. Red pumpkin, however, is 'in season' throughout the year in Indian unlike in the Western countries, where it is typically an autumn appearance. We are just beginning to discover the wealth of nourishment supplied by the mildly sweet flavored and finely textured red pumpkin.
Peel the skin off.
Chop into cubes.

benefits of kaddu, bhopla

Can Pumpkin Aid in Weight Loss? Pumpkin is an ingredient which has a super decent major nutrient profile. Despite being high in nutrients, it is low in calories (31 calories per cup), carbs (5.7 g per cup) and fat (1.75 g per cup) and should not be missed out by anyone who aims to maintain or lose weight. Though it’s not a wholesome source of fiber, you can take advantage of the other nutrients in this profile. Enjoy this mildly sweet vegetable sliced, roasted, grilled or in the forma a subzi. Want to try something new and exotic with Pumpkin? We have a healthy breakfast option for you – Pumpkin Steel Cut Oats. See : 7 super benefits of kaddu, bhopla, pumpkin.

preaparing the pumpkin

in a bowl put 3 cups red pumpkin (bhopla / kaddu) cubes.
Add 4 peeled garlic (lehsun) cloves.
Add 2 tsp olive oil.
Add 1/2 tsp sea salt (khada namak).

Add freshly ground black pepper to taste. We added 1/8th tsp black pepper.
Toss well. Enusre the pumpkin, garlic cloves, olive oil, sea salt and pepper mix well.

roasting red pumpkin with garlic

To make roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu | line a baking tray with brown paper or parchment paper.
Put the marinated pumpkin evenly all over.
Bake in a pre-heated oven at 180°c (360°f) for 15 minutes.

Roasted red pumpkin with garlic after taking out from oven.
Serve roasted pumpkin and garlic | garlic roasted pumpkin | healthy Indian roasted kaddu | immediately.