How many calories does one small glass of Lycopene Rich Tomato Juice have?

One small glass (170 grams) of Lycopene Rich Tomato juice  gives 39 calories. Out of which carbohydrates comprise 28 calories, proteins account for 7 calories and remaining calories come from fat which is 4 calories.  One serving of Lycopene Rich Tomato juice provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Lycopene Rich Tomato juice recipe makes 2 small glasses, 170 grams each.

39 calories for 1 small glass of Lycopene Rich Tomato Juice, Cholesterol 0 mg, Carbohydrates 7g, Protein 1.8g, Fat 0.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lycopene Rich Tomato Juice.

See lycopene rich tomato juice recipe | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice |

lycopene rich tomato juice is a must to detox tomato juice daily with numerous benefits. Learn to make good for heart Indian homemade tomato juice.

Have you ever tasted truly 100 percent pure fresh lycopene rich tomato juice with nothing added to it? Once you do, you will never go for any of the packed or sweetened ones!

Pure lycopene rich tomato juice has a naturally sweet and tangy taste that is very soothing to the palate and beneficial to our body!

Rich in the antioxidant Lycopene, Homemade Tomato Juice promotes good health and reduces inflammation. It prevents hardening of arteries and destroys the harmful effects of free radicals produced in our body.

It is therefore a must to include tomatoes in our diet regularly. While it is ideal to have it chopped and eaten as such, you can also have this fresh lycopene rich tomato juice.

Do not buy store-bought tomato juice as it is loaded with sugar and can be more harmful than beneficial to your health!

One small glass (170 grams) of Lycopene Rich Tomato juice  has 39 calories, making it perfect for detox and weight loss.

Pro tips for lycopene rich tomato juice. 1. Use fresh and bright red tomatoes to make this lycopene rich tomato juice. 2. You can also use sea salt instead of salt for the better flavour. 3. If you like you can add celery to the juice to make it more flavourful.

Is Indian Lycopene Rich Tomato Juice healthy?

Yes.

Let's understand the Ingredients.

What's good.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

When one thinks of Tomatoes, only Lycopene comes to mind. Include tomatoes in your diet. Also having your tomatoes in Salads with Olive Oil (basically with a fat) will increase the body’s ability to absorb Lycopene.

• Powerful Antioxidant : Being a powerful antioxidant it’s a faster way to detox your body from the effects of processed foods and toxins you consume through foods which have been made with pesticides.
• Protects the Heart : Lycopene rich foods prevent the oxidation of LDL (bad cholesterol) from clogging the arteries.
• Good for Eyes : Lycopene provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness.
• Alzheimer’s and Parkinson’s : Lycopene rich diet is linked to the reduction of wear and tear of brain cells by oxidation as it’s a strong Antioxidant.
• Slows down Cancer : Being a powerful Antioxidant which fight inflammation and body cell damage resulting in slowing down various cancers.
• Bones stay Strong : Lycopene reduces oxidative damage to the bones that cause it to be brittle and lead to easy fractures. Don’t forget that Calcium and Vitamin K are crucial for strong bones.

Can diabetics, heart patients and over weight individuals have Lycopene Rich Tomato juice ?

Yes for heart and weight loss. No for diabetics as juice is not good for them.  Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.

Can healthy individuals have Lycopene Rich Tomato juice ?

Yes. 

Lycopene Rich Tomato juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 132% of RDA.
2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 29% of RDA.
3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
4. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 16% of RDA.
5. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 14% of RDA.