healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.
Diabetic friendly soya uttapam is a good source of protein, fibre, and vitamins. Learn how to make healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam |
Healthy soya uttapam is a nutritious and delicious South Indian recipe with a healthier twist to the classic South Indian Onion tomato Uttapam. Oats soya uttapam made with a batter of soya flour, oats flour, vegetables, and spices.
To make healthy soya uttapam batter, in a deep bowl add soya flour, oats flour, curd, curry leaves, coriander, chilli paste, salt and 1 cup water. Mix well to make the batter of pouring consistency. Finally add fruit salt and gently mix it.
To make healthy soya uttapam, heat ¼ tsp oil in a nonstick pan, pour a ladleful of batter over it and spread it to make a 125mm (5 inch) diameter circle. Spread some veggies topping over it and press it gently. Cook for 1 minute on a medium flame. Smear ¼ tsp little oil over it and along the edges.Flip over and cook on a medium flame till the uttapam turns brown in colour and crisp from both the sides.
Serve healthy soya uttapam hot with green chutney.
Main ingredients for healthy uttapam.
Soy. soy flour is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. The mild and slightly nutty flavor of soy flour complements the other flavors in uttapam, such as onions, tomatoes, and spices.
Oats flour is a healthier and more nutritious choice than semolina for binding uttapam batter. Oats are a great source of protein for vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
With only 59 calories per healthy uttapam, soya uttapam is a low-calorie food that is ideal for weight loss.
Diabetic friendly soya uttapam is not only a flavorful and filling dish but also offers several benefits as it is rich in protein, low in carbohydrates, rich in fibre, good for weight loss and suitable for those looking to incorporate gluten-free options into their diet.
pro tips to make healthy soya uttapam: 1. Instead of fruit salt you can add baking soda to make fluffier uttapams. 2. You can also add paneer or veggies of your choice for topping. 3. Make sure you use fresh curd for the best flavour and taste. 3. Consider using coconut oil instead of processed seed oils for a healthier diet. 4. Add 1/4 cup grated paneer (cottage cheese). Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes,.
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Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images.
This delicious recipe jowar dhani bhel chaat is a must try. Learn how to make Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel |
Looking for a guilt-free snack that is nutritious as well as light on the tummy? This puffed Jowar (dhani) bhel comes to your rescue with a medley of ingredients like makhana, seeds and nuts.
Simple ingredients like tangy amchur and pepper powder perk up the flavours to make this healthy sorghum popcorn bhel a must try. Keeping the salt content low helps to keep your sodium intake under check and avoid any water retention or swelling.
jowar puff bhel is rich in Magnesium, Phosphorus, Vitamin B1, Vitamin E, Zinc.
With only 151 calories per serving of jowar puff bhel, this is perfect for weight loss and healthy lifestyle.
pro tips to make jowar puff bhel: 1. You can store the roasted jowar, makhana and seeds in an air tight container and use upto 15 days. 2. Add the vegetables and lemon juice just before serving to prevent it from getting soggy. 3. Serve jowar bhel immediately to enjoy its best flavours.
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healthy kadhi recipe | low fat Gujarati kadhi | with 10 amazing images.
Kadhi is one of the most popular Indian main course dishes. Made of curd, thickened with besan, and spiced up in different variants, the kadhi kind of refreshes your taste buds and helps loosen the food you eat it with.
Each region has its own variant of kadhi – the Rajasthani Pakoda Kadhi, Punjabi Pakoda Kadhi, Gujarati Kadhi, Maharashtrian Kokum Kadhi and more.
Kadhi is generally a healthy option because it gives fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin E and Vitamin K. We have gone a step further and modified the traditional Gujarati version of Kadhi, to make it a low-cholesterol and diabetic-friendly.
We have used low-fat curd and reduced the ghee to just 1 tsp. in this healthy kadhi recipe. Low-fat curd is suitable for adults with heart problems and those on a weight-loss, low-fat or low-calorie diet.
We have also done away with sugar and jaggery, but it tastes awesome this way too.
Make this yummy Low-Fat Kadhi, and serve it with a delicious diabetic-friendly khichdi recipe like Jowar and Vegetable Khichdi, Wholesome Khichdi or Oats Khichdi.
Learn how to make healthy kadhi recipe | low fat Gujarati kadhi recipe with detailed step by step photos below. oats Pongal recipe | South Indian style savoury oats Pongal | healthy oats Pongal | with 27 amazing images.
oats Pongal is a savory porridge made with oats and moong dal. This oats ven Pongal is easy to make, nutritious and packed with flavor. Learn how to make oats Pongal recipe | South Indian style savoury oats Pongal | healthy oats Pongal |
Pongal is one of the popular recipe in Tamil Nadu. This version of Pongal is made with oats instead of rice. South Indian style savoury oats pongal is a dietary substitution for the traditional rice pongal.
This healthy oats Pongal is a delicious and nutritious way to add in your meals. It is high in fiber and protein, and it is a good source of vitamins and minerals. healthy oats Pongal is also gluten-free, making it a great option for people with dietary restrictions.
pro tips to make oats Pongal: 1. You can also use rolled oats instead of quick-cooking oats, but they will take a little longer to cook. 2. You can adjust the amount of water to your liking. If you like your Pongal thinner, add more water. If you like it thicker, add less water. 3. If you are serving it later, it tends to thicken you can add little water and adjust the consistency and re-heat to serve.
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healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amazing images.
healthy peanut butter banana multigrain toast recipe is a nourishing and satiating which can be picked by healthy individuals to even those with heart disease. Learn how to make peanut butter banana sandwich.
Here’s how you can make a toothsome breakfast in a few minutes. Multigrain bread, some homemade peanut butter, bananas and cinnamon powder display their magic together in a very presentable way in the form of peanut butter banana cinnamon toast which can tempt anyone.
To make healthy peanut butter banana multigrain toast, toast the multigrain bread slices in a pop up toaster. Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Top each toasted buttered multigrain bread slice with half the sliced bananas. Sprinkle cinnamon powder on each toast. Serve healthy peanut butter banana multigrain toast immediately.
The peanut butter banana sandwich makes use of Multigrain bread is devoid of refined maida and thus more nourishing. You can make this aromatic multigrain bread at home if time permits or buy it readymade from the bakery. This wonderful twist to white bread is full of fibre , which is beneficial for weight-watchers. It gives a feeling of fullness. This toast yields 2.2 g of fibre per toast.
Peanut butter made with peanuts and coconut oil, is also a healthy as it has the right fats and protein to keep you full for a long time. This helps to boost your metabolism. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you.
We have topped with sliced banana. It adds a mild sweetness to your toast along with some potassium – a nutrient which is beneficial for heart. This peanut butter and banana on toast - healthy breakfast can be enjoyed by heart patients who do not have any other ailment like diabetes and obesity. They can indulge in this toast by replacing banana with strawberries.
This peanut butter banana sandwich is also a good source of B vitamins which are necessary for energy metabolism. Try it and you will realise that you are in for a much healthier option than butter and white bread sandwiches.
Enjoy healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with step by step photos. pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with 30 amazing images.
pear spinach and sprouts salad is a healthy Indian pregnancy salad. Learn how to make healthy Indian pear salad.
pear spinach and sprouts salad has pear as its main ingredient, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma.
In addition, this spinach pear carrot salad combines a medley of greens, veggies and sprouts, including spinach, bean sprouts, carrots and capsicum. You can exercise your creativity and make your own creations by adding other crispy vegetables like cabbage too.
This high-fibre pear, spinach and bean sprouts Salad is not only a treat for your palate, but also keeps your heart healthy. It is high in potassium and low in sodium, which helps maintain blood pressure too.
Pears in iron, vitamin b1, vitamin A rich salad are an excellent source of fibre (7.3 g / cup). Fiber has a key role in easy bowel movements and avoiding constipation. Pears are high in vitamin C, which enhances our line of defense against diseases by building white blood cells (WBC).
Enjoy pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with step by step photos. ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 amazing images.
A combination of Ragi and Oats together make healthy wholesome and delicious vegetable ragi oats idli. Learn how to make ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli |
This ragi oats idli is suitable to be part of an Indian Diabetic meal that can be served with sambar and chutney for a delicious dinner. ragi oats idli is a healthy preparation of the traditional Rava Idli typically made with just plain semolina. Here ragi flour, oats are added along with green chillies and curry leaves to make tasty idlis.
ragi oats idli is a healthy and nutritious breakfast option that can offer a variety of health benefits.
Ragi is rich in antioxidants, it's gluten free, good for heart and diabetics, while the Oats are rich in protein, fibre and good weight loss. The addition of oats along with ragi makes this dish nutritious and healthy for breakfast.
pro tips to make vegetable ragi oats idli: 1. After adding fruit salt do not mix the batter vigorously. 2. You can add any mixed chopped vegetables of your choice. 3. Do not use sour curd to make this recipe.
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sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with 34 amazing images.
The healthy barnyard millet lemon rice is perfect for office lunch boxes. Learn how to make sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice |
sama lemon rice recipe, also known as barnyard millet lemon rice, is a delightful fusion of the nutty goodness of sama (little millet) and the zesty tang of lemon. It's inspired from a traditional South Indian lemon rice recipe.
Millets are the best replacement for rice. little millet vegetable lemon rice is a wholesome recipe combines the ancient grains with vibrant flavors, creating a dish that's both nutritious and tantalizing to the taste buds.
pro tips to make sama lemon rice: 1. Instead of sama you can also use any other millet like kodo millet or foxtail millet. 2. You can add any other vegetables of your choice like French beans, capsicum etc to make this recipe. 3. Instead of finely chopped green chillies you can add green chilli paste.
Enjoy sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with detailed step by step photos. soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing images.
soya methi sabzi is a healthy soya sabzi made from soya granules. Learn how to make soy vegetable sabzi.
soya methi sabzi, a low-calorie sabzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake.
This soy vegetable sabzi is a double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium.
Low-fat milk helps moisten the healthy soya peas sukhi sabji , relish it immediately with phulkas, if the sabzi becomes dry after some time, add milk and reheat.
soya methi sabzi are rich in Vitamin C, Phosphorus, Fiber, Vitamin B1, Calcium, Protein.
While cooking soya methi sabzi, we suggest you use coconut oil instead of processed seed oil which is unhealthy for you.
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soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images.
soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to make Indian soya flour roti.
soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch.
We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour.
You can pack soya roti with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal.
soya roti is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein.
Tips for soya roti: 1. Remember to leave the dough alone for 15 minutes so as to get the perfect, elastic consistency for easy rolling. 2. Don’t cook soya chapati on the open flame for too long or else the they will burn and become hard.
Enjoy soya roti recipe | soya chapati | Indian soya flour roti | with step by step photos.