paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick fix fare which needs no accompaniment. Learn how to make Indian style paneer stir fry. Stir fried capsicum and paneer, a great combination of paneer and capsicum stir fried with other vegetables and Indian herbs to give that special taste. A perfect combination of veggies like crunchy capsicum and juicy tomatoes with succulent paneer makes Indian style paneer stir fry. The colourful blend of this trio is worth serving as a daily fare and for parties as well. To make paneer capsicum stir fry, heat the oil in a broad non-stick pan, add the garlic paste and sauté on a slow flame for a few seconds. Add the capsicum, chilli paste and coriander seeds and sauté on a slow flame for 1 minute. Add the green chillies and ginger and sauté again for a few seconds. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the kasuri methi and salt, mix well and cook on a medium flame for 1 minute. Finally, add the paneer, mix gently and cook on a medium flame for 1 minute. Serve hot garnished with coriander. The use of coriander seeds, garlic paste, ginger and fenugreek leaves lends a truly Indian touch to this paneer bell pepper stir fry. Enjoy this satiating stir fry hot with a bowl of healthy soup like Vegetable and Basil Soup to square up a healthy dinner. This stir fried capsicum and paneer is a magic potion for your bones. Brimming with protein, phosphorus and calcium, it aids in bone strengthening. The protein will also nourish the cells of the body. Capsicum, on the other hand, is a good source of Vitamin C . Paired with lycopene from tomatoes, the two antioxidants together help to reduce inflammation in the body and protect the heart. Tips for paneer capsicum stir fry. 1. Use fresh and soft paneer and not dry paneer for this recipe. Dry paneer will break while cooking. 2. Use a broad non stick pan to make this stir fry. It is best to saute veggies. 3. Roast the capsicum for not more than a minute, else it will lose its crunch. Enjoy paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | with recipe below.

Bournbon biscuit milkshake recipe | bournbon smoothie | bournbon milkshake with ice cream | bournbon milkshake for kids tiffin | with 6 amazing images. Kids’ all-time favourite bourbon biscuits are blended with chilled milk and ice-cream to make a lip-smacking Bournbon biscuit milkshake. You can send bournbon milkshake for kids tiffin to school in a thermos flask to enjoy during one of the breaks. Bournbon is a sandwich cookie with cream filling and makes for a perfect Bournbon biscuit milkshake. Bournbon milkshake is super quick and easy to make. All we need to make this Bournbon biscuit milkshake is 3 basic ingredients. I am sure you cannot resist the temptation to dip your lips into this tasty milkshake made with bournbon biscuits and ice cream? Have bournbon milkshake with ice cream anytime of the day as it is an absolute treat to the taste buds! We haven't used any sugar in the our Bournbon biscuit milkshake as the bournbon cookies and the ice cream are already sweet in taste and addition of sugar may make it extra sweet and may spoil the balance of flavours in the milkshake. All you need to do to make this luscious milkshake is combine all the ingredients and blend it together. I have garnished bournbon milkshake with ice cream with some chocolate syrup and bournbon crumble. Bournbon milkshake is a super quick and easy milkshake to make. You can make this for your kids birthday party or when you see you kiddos down and low, it would definitely cheer them up and will also be a treat to their taste buds. I occasionally make it for my family, the most elder one from the family to the youngest one everyone enjoy’s it and slurp it down in minutes. Learn to make Bournbon biscuit milkshake recipe | bournbon smoothie | bournbon milkshake with ice cream | bournbon milkshake for kids tiffin | with detailed step by step recipe photos and video below.

Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images. soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how to make Soya chunks masala recipe | soya ki sabzi | soya chunks curry | soya chunks masala recipe is a meal maker curry, flavoured with onion, tomato and curd based gravy with minimal spices. This protein rich sabzi is mildly spiced and nutritious. Soya chunks is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for a healthy living. This soya chunks curry will make an excellent accompaniment for rotis and Parathas. Tips to make soya chunks masala: 1. Marinating the soya chunks makes the sabzi more flavourful as they soak up all the masalas. 2. Instead of Kashmiri dry red chillies you can add Kashmiri red chili powder. 3. Squeeze little lemon juice while serving the sabzi which makes it tangy and chatpata. Enjoy Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with detailed step by step photos.

palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi palak matar sabzi | with 65 amazing images. palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi palak matar sabzi is an addictively tasty sabzi. Learn how to make spinach and green peas sabzi. To make palak matar paneer sabzi, heat the oil in a deep non-stick pan, add the cumin seeds and asafoetida and sauté on a medium flame for 30 seconds. Add the spinach and sauté on a medium flame for 3 minutes. Add the paneer, green peas, turmeric powder, chilli powder, milk, garam masala, coriander-cumin seeds powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. This quick and easy, no-fuss dish brings together three of your favourite ingredients – spinach, cottage cheese and green peas. A tempering of everyday ingredients and a dash of common spice powders gives the trio a fantastic taste. Palak matar paneer masala is thus a must try! This quick everyday spinach and green peas sabzi is a little watery because the spinach is cooked as such and not blended, but nonetheless it tastes too good for you to even think about the consistency. Relish it fresh off the pan! This sabzi combines beautifully with Indian breads of all kinds, be it rotis or phulkas. All health conscious people including those suffering from diabetes, heart and obesity can reduce the oil to 2 tsp and include this Punjabi palak matar sabzi in their diet. They can also make their choice in between full fat paneer and low fat paneer. This sabzi is a storehouse of other key nutrients like fibre, vitamin A, vitamin C, iron, mangnesium and phosphorus. Tips for palak matar paneer sabzi. 1. You can buy ready-made paneer or make paneer at home. It can be made in advance and refrigerated too. 2. Do not sauté the spinach too much, else it might lose its colour. 3. If you are using less oil, then we suggest you cook on a slow flame. 4. Also if required sprinkle little water to avoid the spinach from sticking to the pan. 5. This sabzi can be packed and carried to work. Enjoy palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi palak matar sabzi | with step by step photos.

paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with amazing images. paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | a dish of soft succulent paneer made in green gravy of methi and palak. Learn how to make Indian style methi palak paneer ki sabzi. An absolutely exquisite combination of paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option. The addition of green veggies makes it rich in antioxidants and also gives you fibre which keeps you full for a longer time. The goodness of added paneer makes sure that you get a good amount of protein as well. This combination of spinach, methi and paneer is not only highly nutritious, but is a splendid blend of taste, texture and flavour. This sabzi is a storehouse of other key nutrients like fibre, vitamin A, vitamin C , iron, magnesium and phosphorus. palak methi paneer recipe thereby qualifies to become a very good alternative for health freaks! Enjoy every bite of it with rotis or parathas and have a tasty treat! Tips to make paneer methi palak recipe: 1. If you wish you can also add fresh cream. 2. Do not overcook spinach and methi otherwise it will lose its fresh colour. 3. You can also add little sugar to balance out the bitterness of methi. 4. Use low fat paneer if on weight loss. Enjoy paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with detailed step by step images.

Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders. Cauliflower greens as well as the other greens used here are rich in iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women. Mildly spiced but super tasty, the greens are also cooked in minimal fat so it is good for those with diabetes and heart problems too.

The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, and at least one whole grain. So, it becomes a complete meal that can be enjoyed for lunch or dinner . The Quinoa, Rocket Leaves and Chickpea Veg Salad is one such Buddha Bowl which consists of healthy fat, protein and carbs . Quinoa is a nutritious whole grain, while rocket leaves give you iron, and chickpeas has protein . Carrots are always good to have because they have a bunch of beneficial vitamins, especially vitamin A , which does wonders for your eyes and skin. Olive oil and pumpkin seeds not only boost the appeal of the salad, but also give you a good amount of omega-3 fatty acids . This salad is not just filling but also very attractive, in appearance, taste and mouth-feel. So, go for it today itself!

spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy spicy soya bhurji recipe to make a satisfying meal. Learn how to make spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the spicy soya bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this protein rich soya bhurji by adjusting the amount of green chillies. I made it using only 2 teaspoons of oil to tighten the calorie count! For a variation, replace granules with grated tofu. This spicy soya bhurji is a protein and calcium booster for growing bones; so make sure you give it to your child, by stuffing it into chapattis or as a sandwich filling, along with tomato ketchup! Tips to make soya bhurji: 1. Squeeze the soya granules properly to remove the dirt and discard the water. 2. Instead of chopped garlic you can add garlic paste. 3. If you wish you can add fienly chopped cabbage. Enjoy spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with detailed step by step photos.

soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with 49 amazing images. soya methi masala recipe is a delicious vegetarian dish that can be prepared quickly and easily. Learn how to make soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | soya green peas methi ki sabzi is a delightful dish that combines the earthy flavors of fenugreek leaves with the protein-rich goodness of soya chunks. The soya methi masala recipe typically involves soaking soya chunks for a tender texture, followed by cooking them with onions, ginger, garlic, and a blend of warming spices. To elevate the richness, many recipes incorporate vibrant tomato pulp and a deep, caramelized brown onion paste for a richer texture and flavour. Finally, simmer the soya green peas methi ki sabzi until the aromas meld and the soya chunks achieve perfect tenderness. This protein-packed delight pairs beautifully with rice, roti, or paratha. You can also try other soya recipes like soya mutter keema recipe, soya malai korma recipe and soya chunks masala recipe. pro tips to make soya methi masala recipe: 1. Don't skip soaking the soya chunks in hot salt water! Soaking plumps them up, removes any beany flavor, and ensures they cook evenly in the gravy. 2. For a richer gravy, you can add a splash of fresh cream to the recipe. This adds a creamy texture and subtle sweetness that complements well. 3. Use fresh fenugreek leaves for the best flavor. If using dried leaves, soak them in warm water for 10 minutes before chopping. Enjoy soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with detailed step by step photos.

spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with 35 amazing images. spinach mushroom sabzi is a delicious North Indian curry. Learn how to make healthy palak vegetable sabzi. The spinach mushroom sabzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the spinach mushroom sabzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel. You must take care not to over-cook the mushrooms as they will shrink and lose their nice texture. A range of spices and spice powders come together with ingredients like ginger, garlic, tomatoes and onions to give this palak mushroom curry its remarkable flavour and aroma. Diabetic, heart issues or on weight loss, then try palak mushroom curry with some homemade tandoori roti. spinach mushroom sabzi is rich in Vitamin A, Vitamin C, Folic acid, Vitamin B2. 81 calories per serving for spinach mushroom sabzi. spinach mushroom sabzi is perfect for an Indian lunch tiffin box with rotis. You could also serve spinach mushroom sabzi hot with aloo paratha, paneer kulcha or naan. Enjoy spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with step by step photos.

The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures. Onions, ginger, garlic and tomatoes together with a few spice powders perk up the flavour of the Broccoli aur Paneer ki Subzi making it a superb accompaniment for Rotis . Take a moment to relish the juicy crunch of the broccoli florets and the richness of paneer in every mouthful of this delicious subzi.

methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | dry methi palak paneer | methi palak paneer sabzi is an easy Indian accompaniment to rotis and parathas. Made from methi, palak, paneer, onions, tomatoes and spices. Learn how to make palak methi paneer saag. To make methi palak paneer sabzi, heat 6 tsp of oil on a non-stick tava (griddle), add the paneer pieces and cook on a high flame for 4 to 5 minutes or till they turn light pink in colour. Remove from the flame and keep aside. In the same non-stick tava (griddle), add the remaining 1 tsp of oil, add the onions and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes, green chillies and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the turmeric powder, chilli powder, fenugreek leaves, spinach, salt and sprinkle 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the sautéed paneer and sugar, mix it lightly and cook on a medium flame for 1 minute. Serve immediately with rotis or parathas. You will love the delectable blend of traditional spices with your favourite greens and veggies, but remember to serve Indian style methi palak paneer sabzi fresh to enjoy the perfect aroma, flavours and colours. This palak methi paneer saag can be enjoyed at lunch time too!. You can cool it and pack it in a tiffin to be carried to work. Greens are wonder foods that we aim to include daily in our diets. This dry methi palak paneer is a wonderful recipe that includes two iron and vitamin A rich greens at one go, and calcium and protein loaded paneer on top of that! The fibre is a boon for the gut too! But check out the calories in dry methi palak paneer and make your serving size choice. You can also reduce the amount of oil being used to save on some calories. Those who are aiming a low fat diet, can replace the high fat paneer with low fat paneer. Tips for methi palak paneer sabzi. 1. Use fresh and soft paneer and not dry paneer for this recipe. Dry paneer will break while cooking. 2. Use finely chopped onions and tomatoes and not roughly chopped for better mouthfeel. 3. Do not over cook the greens, else they will lose their colour. 4. The little quantity of sugar is to balance the tartness of tomatoes. But if you wish you can avoid it. Enjoy methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | dry methi palak paneer | with step by step photos below.

kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. kumbh palak, also known as mushroom spinach Indian curry, is a flavorful and nutrient-rich dish from Indian cuisine. This vegetarian curry blends the earthiness of mushrooms with the vibrant green of spinach, resulting in a dish that is both delicious and visually appealing. The use of spinach, which is known for its high iron and vitamin content, makes this curry a healthy option as well. Key Ingredients for kumbh palak. 1. onion paste. Onion paste, when cooked, adds a smooth and creamy texture to the curry. It helps to thicken the gravy and creates a rich, mouth-coating experience. 2. spinach paste. Spinach has a slightly earthy and slightly sweet flavor that compliments the savory taste of mushrooms and the spices used in the curry. Spinach paste adds a creamy and smooth texture to the curry. 3. tomato paste. Tomato paste adds a rich, tangy, and slightly sweet flavor to the curry. It balances the earthy flavors of the mushrooms and spinach. 4. mushrooms. Mushrooms have a rich, earthy flavor that compliments the spinach perfectly. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. kumbh palak is best served hot. It pairs wonderfully with Indian bread like naan, bajra roti, jowar roti or roti, or can be served with steamed rice. Kumbh Palak is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). vitamin C, Vitamin A, Folic Acid, Vitamin B2, Calcium and Iron. One serving of Kumbh Palak is only 104 calories. Perfect for weight loss, diabetics and pregnant women. Pro tips for kumbh palak. 1. To make homemade onion paste, take 2 cups chopped onions. This will make 1 cup onion paste. Enjoy kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with step by step photos.

This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that must be tried to be believed.

This unique recipe features mushroom and green peas in a delectable milk and onion based gravy thickened with besan, and enhanced with dried fenugreek leaves. Mushroom Mutter Masala is chock-full of nutrients, such as calcium and vitamin A from milk, protein and fibre from mushrooms and green peas. While we have used low-fat milk to save on a few calories, you can opt for regular milk too. Pair it with pulka and your healthy meal is ready on the table!
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