Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsicum, it is a great source of fibre, vitamin A and folic acid. Keep it chilled and serve it immediately after adding the crunchy mixed vegetable topping.
This one is dedicated to all cheese lovers. Here’s the low-fat version of cream cheese made from 99.7% fat-free milk. It can be relished without the mildest pang of guilt by people with high cholesterol levels! Use this cream cheese to make delectable dips to serve at parties as used in the recipe of Creamy Sun-dried Tomato and Herb Dip and even to replace cheese as a topping in Nutritious Mini Pizza.
A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted veggies adds a riot of colours and flavours to the khichdi while a selection of spices and everyday ingredients like ginger and green chillies used in the right proportions impart immense flavour to it. Serve the Fada ni Khichadi hot with a bowlful of fresh curds. Try to serve it immediately on cooking, as reheating might dry it a little.
Noodles and mushrooms in a white sauce like base, flavoured with herbs, onions and garlic, is a delectable creation that makes you smack your lips with joy after every mouthful. Cooking the Noodles and Creamy Mushrooms in the microwave oven also makes it an easy, quick and no-fuss recipe, which retains the intrinsic flavours of all its ingredients.
paneer peas and potato taka tak recipe | Indian paneer taka tak | matar paneer masala | paneer matar dry sabzi | with 29 amazing images.
paneer peas and potato taka tak recipe | Indian paneer taka tak | matar paneer masala | paneer matar dry sabzi is an undisputed winner! Learn how to make Indian paneer taka tak.
To make paneer peas and potato taka tak, combine the paneer, peas, potatoes, salt and chaat masala and mix gently. Keep aside for 10 minutes. Heat the oil on a non-stick tava (griddle), add the onions and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the green chillies, pav bhaji masala, chilli powder and turmeric powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the prepared paneer, peas and potato mixture, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander and fresh cream, mix well and cook on a medium flame for 1 more minute. Serve hot with parathas or puris.
Indian paneer taka tak is a delicious and attractive dry Indian accompaniment that you can prepare in front of your guests like a grand performance – the sight of the spices blending with the veggies, and the aromas that emanate from the tava are enough to kindle one’s appetite, much like the bhaji sizzling on the pav bhaji wallah’s huge tava!
Make the matar paneer masala on the tava as you turn the sabzi around, and top it with some fresh cream as a grand finale to a splendid performance that your guests can feast on. The pav bhaji masala is always a delightful addition to any recipe and so is in this sabzi too.
The aromatic and flavoruful paneer matar dry sabzi will make you drool at the very first sight. When served with parathas or puris it is a true culinary delight to wrap up your dinner.
Tips to make paneer, peas and potato taka tak. 1. You can use vegetables of your choice such as capsicum, carrot etc. 2. Do not cook paneer for longer time otherwise it becomes chewy. 3. You can adjust the consistency of sabzi as per your choice by adding water.
Enjoy paneer peas and potato taka tak recipe | Indian paneer taka tak | matar paneer masala | paneer matar dry sabzi | with step by step photos. baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack | with 30 amazing images.
baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack is a snack you would munch on time and again. Try it to believe it! Learn how to make baked spicy puri.
To make baked masala puri, combine all the ingredients in a deep bowl, mix well and knead into a stiff dough using enough water. Knead again using ¼ tsp of oil and divide the dough into 24 equal portions. Roll a portion of the dough into a 75 mm. (3”) diameter thin circle. Roll 11 more puris and prick each puri evenly with a fork at regular intervals. Grease a baking tray using ¼ tsp of oil, arrange the puris on it and bake in a pre-heated oven at 180°C (360°F) for 16 minutes, while flipping once after 8 minutes. Repeat steps 3 and 4 to make 12 more puris in one more batch. Cool slightly, store in an air-tight container and use as required.
Baked spicy puri, is an anytime-munchie, which will surely be an instant hit amongst weight-watchers. Masala Puris, which are usually fried, have been modified into this low-cal, low fat version by baking them in oven to perfection.
These baked puri for sev puri can also be used to make other chaat recipes like low cal sev puri or can be added to moong bhel. A serving of 4 puris at tea time makes a satiating snack of approx. 100 calories. This healthy Indian jar snack can be added to a diabetic as well as heart patient's diet.
Tips for baked masala puri. 1. Store baked masala puri in an air-tight container. 2. Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking. 3. Serve baked spicy puri with chai. See how to make chai.
Enjoy baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack | with step by step photos. Cheese and pepper spread is one of the easiest to make, and probably the most common too. It can be used for sandwiches, burgers, and just about any bread preparation.
stir fried water chestnuts recipe | healthy water chestnut stir fry | garlic water chestnut stir fry | Indian fresh water chestnut stir fry is a quick fix fare which is sure to appease you with its appearance and flavour. Learn how to make water chestnut stir fry.
To make stir fried water chestnuts, heat the olive oil in a broad non-stick pan, add the water chestnuts and chilli flakes and sauté on a medium flame for 2 to 3 minutes. Add the garlic, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Serve immediately.
For water chestnut lovers, this Indian fresh water chestnut stir fry is the best way to eat them clean and healthy as they are stir fried in little olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice garlic flavour.
With 106 calories and 2.2 g of fibre, this is a wiser snack option than deep fried foods which are otherwise loaded with fats. The use of olive oil makes it a tad more healthier as the MUFA (mono unsaturated fatty acids) in it is beneficial for the heart and to keep inflammation at bay.
Opt for this healthy water chestnut stir fry as a snack or even as a light dinner. A bowl of soup with this stir-fry will make a complete nourishing and satisfying fare.
Tips for stir fried water chestnuts. 1. When choosing fresh water chestnuts, look for firm ones with an unwrinkled skin and no soft spots - otherwise when you peel the water chestnut you may find it has softened and turned mushy. 2. Saute them on a medium to high flame and not slow flame. By cooking them on a slow flame, you might lose its crunch. 3. Serving immediately is also important to enjoy its freshly cooked flavours and texture.
Enjoy stir fried water chestnuts recipe | healthy water chestnut stir fry | garlic water chestnut stir fry | Indian fresh water chestnut stir fry. This healthier version of nachos will be any weight watchers delight. With as little as around 100 calories per serving you’ll surely not miss the real thing. Remember it’s an occasional treat only. Crispy baked tortilla chips and the tangy calcium rich tomato bean salsa make for a yummy, healthy treat, to be enjoyed occasionally by weight watchers.
chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with 35 amazing images.
chick pea and soya tikkis is a protein rich Indian snack. Learn how to make healthy protein rich chickpeas soya vegetable kebab.
The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious chick pea and soya tikki is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye tissues.
The chick pea and soya tikki doubles up as a treat to your taste buds, with the spiky flavours of mint, ginger and green chillies.
Here is a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas. With mint leaves, ginger and other flavourful additions, these soft and succulent chickpea and soya tikkis are a real mouth-watering lot. Just take care to roll the tikkis thinly so they get evenly cooked.
Soy granules in chick pea and soya tikkis are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
Have these delectable chick pea and soya tikkis hot and fresh on a cool, rainy day!
Enjoy chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with step by step photos.
Pizzas are usually considered to be calorie-laden. Now, here is a healthy version, made with only 1 teaspoon of cheese per pizza and a whole lot of veggies, yet maintaining the authentic pizza taste.
Churma is a word that has become synonymous with Rajasthani cuisine. Jaripalla Churma is a richer version of the regular churma, claimed to be influenced heavily by Marwari style of cooking with lavish ingredients like dry fruits, saffron and khoya. A combination of flours deep-fried in ghee gives this churma a very intense mouth-feel and flavour that linger in the mouth after every spoonful. This soul pampering sweet is reserved for special occasions like weddings and festivals like Krishna Janmashtami.
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder food rich in vitamin A, C and fibre but not readily consumed – however, combining it with a sweet fruit like strawberry makes it not just palatable but very enjoyable too.
Sometimes, the right combination of nutrients works better than a single supplement in overcoming a shortfall. In boosting haemoglobin levels for example, a combination of iron and protein will do the job better, as in the case of this Suva Chana Dal where the former brings in protein to support the rich iron content of the the latter. An assortment of traditional spices and spice powders together with tomatoes and onions does its job very well indeed, making this dal not just a nutritious offering but a lip-smacking treat too!
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too many calories.