date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with 15 amazing images.
date and apple shakes are a nutritious alternative to traditional milkshakes, as they are made with naturally sweet fruits and no added sugar. Learn how to make date and apple shake for weight loss.
A date and apple shake is a delicious and nutritious Indian drink that is made with dates, apples, low fat milk or milk of your choice, vanilla extract and ice-cubes. It is a great way to get your daily dose of fruits, fiber, and vitamins.
To make date and apple shake, combine the apples, dates, milk, vanilla extract and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the date and apple shake for weight loss into 4 individual glasses.
Overall, a date and apple shake is a healthy and delicious drink that is perfect for a healthy breakfast drink or a meal replacement. It is also a great way to get your kids to eat their fruits and vegetables.
Here are the basic ingredients that you can expect to find in a date and apple shake.
Dates: We have used Indian dates in the recipe. Medjool dates are the most popular type of date and are known for their soft, chewy texture. Dates add sweetness, richness, and a creamy texture to a milkshake. 1 cup of dates (90 gm) gives around 8.05 gm of fibre and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones.
Apples: Apples contribute a refreshing and slightly tart taste to the shake. They are also a good source of dietary fiber, vitamin C, and various antioxidants. While we used Indian red apples in this recipe, green apples would be a sweeter and more flavorful choice.
Milk or Milk Alternative: You can use low fat milk if you are weight loss or regular cow's milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk. The choice of milk depends on your dietary preferences and any allergies or intolerances.
Flavour: Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables. If you prefer not to use vanilla extract, cinnamon powder is a good alternative.
Ice-cubes: If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
Pro tips for date and apple shake. 1. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 2. Dates add sweetness, richness, and a creamy texture to a milkshake. 3. If you prefer not to use vanilla extract, cinnamon powder is a good alternative.
A date and apple shake with only 97 calories is a great way to support weight loss.
Enjoy date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with step by step photos. Melba Toast with a cheesy twist, which will make it even more enjoyable! Here, crispy thin, buttery bread slices are baked with a coating of cheese and a sprinkling of chilli powder. To get the Cheesy Melba Toast right at first try itself, remember two things. The edges of the toasted bread have to be cut with a sharp bread knife while the bread is still hot. Likewise, you need to keep peeping into the oven often when baking, as the thin slices of bread tend to burn easily. Serve the Cheesy Melba Toast fresh and hot with your favourite dip and a cup of tea.
This recipe is an example of how native Mexican ingredients are adapted to French pancakes. Broccoli and Mexican green sauce make a very tasty combination.
This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast option. Matar ghugni served with kurmura is crunchy and spicy enough to wake you up!
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegetables and rice in spices enhances the flavour of this dish, but ensure that you marinate it for at least 30 minutes for best results.
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor dal enhances the iron content of this dish whereas rice and potatoes contribute to its zinc content.
Baby corn, sliced onions and capsicum literally play together in this attractive, mouth-watering and crunchy dry subzi. Using coloured capsicums greatly enhances the visual appeal of this dish.
Ready in a jiffy, this tongue-tickling smoothie is prepared using orange juice and fresh curds. Make sure you use fresh curds to make this Tangy Orange Delight, because orange provides enough tanginess and using sour curds might make it too sharp to enjoy. If the orange juice is too sweet or sour, you can modify the amount of sugar suitably. This is something you can serve at a spring garden party, because the fresh and awakening flavour of this smoothie is sure to please everybody.
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images.
citrus watermelon salad is a light Indian salad made in a parsley extra virgin olive oil dressing. Learn to make weight loss orange sweet lime and pomegranate salad.
citrus watermelon salad, everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron!
weight loss orange sweet lime and pomegranate salad has vitamin C rich foods like orange, sweet lime and lemon juice, which helps improve iron absorption. Aromatic parsley enhances the Citrus Watermelon Salad by bringing in more iron, and a tantalising colour and flavour too.
Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure.
Extra Virgin Olive oil used in weight loss orange sweet lime and pomegranate salad is a strong antioxidant and good for heart. Also it has anti inflammation properties and forms the bulk of calories in the form of healthy omega 3 fatty acids.
Enjoy citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with step by step photos. Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal.
Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which are important for growing bones and new body cells.
While making the gravy, remember to add curds after switching off the gas to avoid curdling. With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. Those who appreciate a little strong flavour, can add a teaspoon of chopped garlic to the stuffing. Relish it with Soya Mutter in Coconut Gravy or any other subzi of your choice.
With its rich flavour and luscious texture, the Dal Pinni might as well qualify as festive cooking, but it is so satiating and earthy you will want to keep making it again and again! Here, a wholesome mix of dals and kabuli channa is smartly supported by veggies like cabbage and tomatoes that contribute an energetic crunch and tanginess to the dish.
Further, the Dal Pinni is flavoured with an aromatic paste of coconut, cashews and spices. This paste not only boosts the flavour but also gives the Dal Pinni a rich texture. Serve it hot with Rotis or rice to make a homely and satisfying meal. A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can also add a dash of finely chopped garlic to this dressing if you like. Wash the spinach and lettuce in ice cold water to keep them crisp. Then dry them by placing them on a dry towel, so that they absorb the dressing well.
This crunchy, sweet and spicy preparation is the first dish that arrives when you dine at a chinese restaurant. Khimchi would be a great accompaniment for the chinese burger, page…, but you could also create trendy fusion combinations by serving it with other burgers from other cuisines. Serve it in crisp cabbage leaves to make it all the more appealing.
Does the word cutlet immediately bring to your mind images of a crisp and spicy treat? While this Gulab Jamun Cutlet is tangentially different, you will love this just as much in its own special way. Delicate deep-fried rolls made with crumbled hariyali mava, nuts and spices bound together with a proper mix of flours, are soaked in sugar syrup, and then sliced into cutlets. While this might sound similar to dry jamuns, you will realise on tasting that this mithai is much more special. Serve warm Gulab Jamun Cutlets topped with ice-cream, or just plain.