Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images.
This whole wheat soya naan is not only easy to prepare but very nutritious too, because of the fortification of whole wheat flour with soya flour Learn how to make soya naan recipe | whole wheat soya naan | soya naan using yeast |
Originally from Punjab, naan is a dish we almost always order at restaurants because of the misconception that it is tough to make at home! We suggest you make this whole wheat soya naan as it is similar to making a wheat naan except that we are using the addition of soya flour.
Soya is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein. Soya naans are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch.
Tips to make soya naan: 1. If you do not have yeast you can replace it with 1 tsp baking soda. 2. Cover rest of the dough balls using muslin cloth while rolling naan. 3. Serve these naans hot for the best taste.
Enjoy soya naan recipe | whole wheat soya naan | soya naan using yeast | with detailed step by step photos.
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
Stir-fries always top the charts when it comes to healthy cooking, because they are usually loaded with veggies and cooked quickly with minimal fat. Try this crunchy stir-fry of cabbage, carrot and baby corn spiced minimally with pepper, cumin seeds and green chillies. All three veggies are rich in antioxidants and loaded with fibre, ensuring that you feel satiated and also helping to bind and discard bad cholesterol. What’s more, one spoon of oil is all it takes to make this delightful Cabbage, Carrot and Baby Corn Stir Fry.
rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with 50 amazing images.
rajma paratha is a Punjabi paratha which can be had for breakfast also. Learn to make healthy kidney beans paratha.
rajma paratha has a healthy stuffing of onions, tomatoes, garlic, Indian spices and the addition of curds gives it a nice sour taste.
The rajma paratha is nothing short of a wholesome meal, so you can just serve with curds and pickles, sit back and enjoy the meal with your loved ones. If some of the stuffing remains, you can use it the next day to make delicious grilled sandwiches.
What we love about the paratha is that it is made from whole wheat flour which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
Rajma used in the paratha is super healthy. One cup of cooked rajma has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels, rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium.
So rajma paratha is good for diabetics, heart patients and high blood pressure patients. Just watch the amount of oil and salt in the recipe.
Enjoy rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with step by step photos. A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.
The stir-fry method of cooking is essential chinese and today popular for across the globe. The stir-fry method needs less oil, and retains the nutrients in the vegetables making it healthy! the sweet and sour stir-fry is a beautiful mix of fruits and assorted vegetables tossed in a wok along with chinese sauces. Pineapple juice, soya sauce, brown vinegar and brown sugar add a variety of flavors and aromas and make this dish very appetizing. This stir-fry can be dished out live during a buffet dinner for your guests to enjoy watching it made. Try it!
The steam boat soup is extremely popular in china and it is especially enjoyed during new year. Traditionally this soup is kept boiling on the dinner table and ingredients added to it from time to time. The recipe combines the delicious flavors of soya sauce, a sweet plum sauce and a delectable soup made of shredded veggies, pak choy (chinese cabbage), mushroom, bean sprouts and boiled noodles. Just lay the sauces on the table so your guests can mix and match the flavors as per taste.
Parwal is one of our country’s lesser-known veggies but lends itself well to the cuisine of Western India, where it is generally cooked with an exciting blend of spices.
In this mouth-watering Parwal aur Aloo ki Sukhi Subzi, the parwal is cooked into a dry subzi along with the versatile potato.
A unique masala mixture that combines tomatoes, coconut and spices gives this subzi a zesty rush of flavour, which pulls it to the top of the popularity chart. This spicy and tangy subzi is sure to be enjoyed by young and old, even kids!
Take care while preparing the parwal. The pointed gourd has seeds, which must be removed. The slices should also be of a medium size, neither too thick nor thin – this will ensure that it gets cooked evenly and absorbs the flavours well.
Hariyali-Parwal is another variant of cooking parwal, it is with gravy and can be enjoyed with rotis as well as rice . A pleasant concoction of canned peaches in thickened fruit syrup, peach stew can be served warm or cold as a simple dessert or used as part of other creations. The lemon juice balances the flavour of the fruit syrup and imparts a fresh aroma to the stew.
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and protein in one dish. Have these with a glass of buttermilk or fruit juice to keep you going.
Plain protein rich soya milk may be boring, but your kids just can’t resist it when blended with vitamin a rich mango pulp. Believe me; they’ll come asking for more!
Italian herb soup, a refreshing soup to soothe your tired body. You can make this recipe and while it cooks in the humble pressure cooker, take time off to relax. Quickly release the pressure (open the lid) to avoid over cooking.
Like a mocha cappuccino with a sprinkling of cinnamon on top, this dip proves to be a perfect end to a party fare. Dip a piece of vanilla sponge cake and marshmallows and fresh fruits into Mocha Dip, pop into your mouth, sit back and enjoy as it melts its way into your heart.