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What is Cryptoxanthin?

Cryptoxanthin also called as beta-cryptoxanthin belongs to the carotenoid family and is widely found in red and orange coloured fruits. Like beta-carotene, it acts like an Antioxidant and plays a crucial role in keeping our body free from various ailments.

5 Health Benefits of Cryptoxanthins

1. Acts as an Antioxidant and carries out the role of scavenging harmful free radicals from our body thus maintain cell and DNA health and preventing diseases like Cancer.
2. Being a precursor to Vitamin A, its role in healthy vision and reducing cataracts is also of utmost importance.
3. Builds a strong immune system.
4. Reduces the signs of ageing.
5. Maintains reproductive health.

8 Food Sources of Cryptoxanthin

8 Food Sources of Cryptoxanthin
1. Avocado
2. Mango
3. Orange
4. Papaya
5. Peach
6. Pumpkin
7. Red capsicum
8. Watermelon

Since cryptoxanthin is fat-soluble, a diet absolutely low in fats and oils doesn’t aid in its absorption. Here’s how can add them to your diet. Hope you enjoy cooking these recipes!



mango yoghurt recipe | Indian style mango yoghurt | healthy aam doi | with 21 amazing images. Yoghurt is a popular dairy product that’s made by the bacterial fermentation of milk and it is a versatile dish that can be made in multiple varieties. Learn how to make mango yoghurt recipe | Indian style mango yoghurt | healthy aam doi | In this mango yoghurt recipe, yummy yoghurt and the King of Fruits come together to delight your palate and give you a calcium boost. With the goodness of mango and milk, here is the most delectable and yummy recipe, you can skip sugar to this healthy aam doi. Yogurt provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses. Mango is a good source of vitamin C, which improves the absorption of calcium and ensures that you get the best benefits of yoghurt. pro tips to make mango yoghurt: 1.Use ripe mangoes for the best flavour. 2. You can adjust the amount of sugar to your taste or you can skip it. 3. Mango pulp is cooked to remove the excess moisture in the pulp. 4. Make sure to use fresh hung curd. Enjoy mango yoghurt recipe | Indian style mango yoghurt | healthy aam doi | with detailed step by step photos.

tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with 12 amazing images. tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin is a perfect morning concoction to rejuvenate our senses and gain in some nutrients. Learn how to make healthy carrot papaya juice for skin. To make tomato orange carrot and papaya juice, combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain the mixture using a strainer. Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass. Serve immediately. Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this papaya carrot juice have been carefully chosen, which is infused with sufficient vitamin A, vitamin C and digestive enzymes, to meet a daily requirement. There are more benefits of orange carrot papaya juice too! It is very satisfying and satiating and provides only 67 calories! All the fruits and veggies lend good amounts of fibre too. To retain the fibre, use a strainer with a big hole to strain the juice. Further, this healthy carrot papaya juice for skin is brimming with antioxidants like lycopene and papain which helps to remove the harmful free radicals from the body, which otherwise may damage our skin less and lead to early wrinkles before ageing. These antioxidants also help in preventing the onset of cancer. Health Tips for tomato orange carrot and papaya juice. 1. We suggest you use a high quality blender which requires no straining. This fibre is sure to keep you full for a long time. 2. Also serve this immediately upon blending as vitamin C is a volatile nutrient and some of it is lost on exposure to air. 3. If serving for weight loss, do not add the ice-cubes. Enjoy tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with step by step photos.

Make the most of mangoes when they are in season, because it is undoubtedly the King of Fruits and continues to prove its mettle year in and year out! This year, make sure you relish this tongue-tickling Mango Salsa too. Made of Alphonso mangoes, a few crispy veggies, chillies and herbs, this salsa brings together a gamut of sweet, sour and spicy flavours to entice your taste buds. It has a nice chunky mouth-feel too. Serve it at summer parties with nice and crispy nacho chips! You can also try other salsa recipes like Herbed Jowar Strips with Spicy Orange Salsa or Mexican Salsa .

When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, being rich in antioxidants, vitamin A and E. Adding broccoli, baby corn and zucchini imparts an exotic international touch to this subzi.

avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado salad for shiny hair is so colourful that is difficult for anyone to resist. This tomato avocado salad gives you a bit of everything – tanginess, juiciness, crunch and freshness! Learn how to make healthy avocado salad for lunch. To make avocado salad for shiny hair, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving. Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this healthy avocado salad for lunch, this vitamin E rich ingredient is innovatively tossed into a salad with crunchy veggies and honey-lemon dressing. Avocado is a wonderful ingredient, with its unique, inimitable sweet taste and beautiful light greenish hue. Avocado is sure to become your favourite and help restore your vitamin E and the MUFA (monounsaturated fatty acids) as well. This will help to strengthen your hair and add a nice shine to it. While you can just slice an avocado and eat it to reap its benefits, but for added flavour and taste try this avocado salad with cucumber and tomato. Enjoy avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with step by step photos.

carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with 21 amazing images. carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink is surely worth trying and promoting healthy eating pattern. Learn how to make Indian red bell pepper carrot juice. Drink your vegetables for a change! In addition to tasting great, this mélange of carrot, capsicum and tomatoes will work for your eyesight. The credit for this goes to the lycopene in tomatoes, capsaicin in capsicum and beta carotene in carrots. Moreover the vitamin C rich capsicum will also help build immunity and ease stress before you set out for the day. The Indian red bell pepper carrot juice is also perfect for a detox diet to cleanse your body. The antioxidants in these veggies helps to eliminate the toxins from the body. With only 17 calories to lend from a glass of drink, this healthy tomato carrot red capsicum drink is perfect for weight-watchers. We have made the juice in a Vitamix, which is a high quality blender, and so the juice needs no straining. This helps to retain most of the fiber in the veggies. Heart patients can benefit from this too. Get, set and go ahead for a deeper cleansing, while improving your body's metabolic rate. Tips for carrot and red pepper juice. 1. You can add some Tabasco sauce to make the Indian red bell pepper carrot juice a little spicy. 2. If you are using a regular mixer, then we suggest you blanch the carrots. Enjoy carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with step by step photos.

how to make orange juice at home recipe | 3 ways to make orange juice | orange juice with mixer, blender | homemade orange juice | with 25 amazing images. There is nothing as perfect and soulful as 100 per cent pure, unsweetened orange juice made at home by you in your own kitchen! There are 3 ways to make orange juice. Learn how to make homemade orange juice in a step by step fashion. Most fruits, including orange, are best had fresh in fruit form itself, but if you want a change, you can juice them. Homemade Orange Juice is easy to make but tastes awesome. Try and buy fresh sweet orange so you don’t need add sugar. If the orange is sour, you can add a little black salt to balance it, but never add sugar. This fresh orange juice with mixer, blender is loaded with vitamin C. It is an antioxidants that helps build our immunity to fight against various diseases like cold and cough to even cancer, improves the functioning of your kidneys, and thus detoxifies the body too. But remember that vitamin C is a volatile and some amount is lost on exposure to air. So don’t keep it for too long after making. Serve it immediately. Homemade orange juice is also rich in vitamin A, which prevents night blindness and macular degeneration of the eye. You can get the most of these health benefits with fresh homemade juice, and not sweetened store-bought ones. You can follow any one the 3 ways to make orange juice. Here we have made it using mixer (blender), juicer (hopper) and manual citrus juicer (squeezer). You can choose any method depend on the equipment available in your kitchen. You will love the flavour and colour of the freshly made orange juice at home to an extent that you will never buy packaged juices from the shop again. You know that packaged juices have preservatives too. Enjoy how to make orange juice at home recipe | 3 ways to make orange juice | orange juice with mixer, blender | homemade orange juice | with step by step photos.

avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images. avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds is a power packed option for dinner. Learn how to make healthy avocado broccoli salad. To make avocado vegetable Indian dinner salad, combine all the ingredients for the salad in a bowl. It can be taken to work in a lunch box with the dressing in a separate small container. Just before serving, add the dressing and toss well. Serve immediately. A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The avocado capsicum salad with flaxseeds has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes to the tanginess of tomatoes, not to forget the spicy crunch of vibrant bell peppers. It is quite filling and ideal to take to office for lunch or serve for dinner with a bowl of soup. This tasty and healthy avocado broccoli salad is also super healthy, with avocado giving you healthy fat, broccoli and bell peppers protecting you with vitamin C and loads of antioxidants, and olive oil pampering you with omega-3 fatty acids. Total peace of mind, and lots of happiness too! You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad. Tips for avocado vegetable Indian dinner salad. Add more avocado if you want to eat some more healthy fats. 2. Roasted flaxseeds can be replaced with roasted pumpkin seeds. Enjoy avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with step by step photos.

orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with 16 amazing images. Here is a lovely baby spinach strawberry orange salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice! Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing. Mixed herbs and pepper add a dash of spice to this orange spinach feta salad dressing, which combines the sweet notes of honey. Indeed, the orange spinach feta salad is a refreshing fruity and crunchy treat, but make sure you serve it immediately as the orange emits water after a while. Baby Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. The insoluble fibre contained in spinach has also been associated with protecting the heart and other vital organs from damage. Tips for baby spinach strawberry orange salad. 1. NOTE, you may like your salad sweeter, then add 1 extra tsp of honey. 2. Add salad dressing only just before serving the salad. Enjoy orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with step by step photos.

Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.

broccoli and red capsicum dip recipe | hot broccoli dip | Indian broccoli and pepper cheese dip | cheesy broccoli dip | with 25 amazing images. broccoli and red capsicum dip recipe | hot broccoli dip | Indian broccoli and pepper cheese dip | cheesy broccoli dip is a gooey, cheesy dip which is a treat not all to taste buds, but also other senses. Learn how to make hot broccoli dip. To make broccoli and red capsicum dip, heat the butter in a broad non-stick pan, add the garlic paste and green chillies and sauté on a medium flame for a few seconds. Add the celery, onions and red capsicum and sauté on a medium flame for 1 minute. Add the broccoli and sauté on a medium flame for 1 to 2 minutes. Add the cheese, fresh cream and salt, mix well and cook on a medium flame for 1 minute. Serve immediately with cream cracker biscuits. A tantalizing dip of red capsicum and broccoli sautéed with celery, onions, and other flavourful ingredients. A mix-in of cheese and fresh cream gives the colourful and crunchy veggies in hot broccoli dip a splendid base. What sets this cheesy broccoli dip a class apart from other dips is its unique chunky texture and the generous use of celery. Serve the Indian broccoli and pepper cheese dip fresh and hot right off the stove with garlic bread and add grace to your party. Tips to make broccoli and red capsicum dip. 1. Instead of crackers you can also serve this dip with toasted bread slices. 2. Instead of red capsicum you can use green or yellow capsicum, or combination of all 3 capsicums. 3. Always remember while selecting broccoli that they should be nice bright and uniform green colour. Enjoy broccoli and red capsicum dip recipe | hot broccoli dip | Indian broccoli and pepper cheese dip | cheesy broccoli dip | with step by step photos.

Whoohooo, here comes the perfect dressing for mango lovers! With the inimitable flavour and mushy melt-in-the-mouth texture of cubed mangoes, a bit of tang from lemons and spice from mustard paste, this Mango Lime Dressing is a sure-shot winner, which will raise your salad’s ratings to great levels! Check out for more Homemade Veg Salad Dressings to add zing and make your salads interesting.

pumpkin raita recipe | yellow pumpkin raita | creamy pumpkin raita | Indian style pumpkin raita | with 17 amazing images. pumpkin raita recipe | yellow pumpkin raita | creamy pumpkin raita | Indian style pumpkin raita is a nourishing accompaniment to any Indian meal. Learn how to make creamy pumpkin raita. To make pumpkin raita, pressure cook the red pumpkin for 5 whistles. Allow the steam to escape before opening the lid. Mash the pumpkin using a potato masher. Combine the curds, mashed pumpkin, and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan, add the mustard seeds, urad dal, curry leaves, green chilli and asafoetida and cook on a medium flame for 1 minute. Pour the tempering over the raita and mix well. Refrigerate and serve chilled. Lose yourself in the creamy consistency and refreshing flavour of this delicious yellow pumpkin raita. The pleasant sweetness of pumpkin, sourness of curd and mild spiciness of the tempering combine beautifully to give this raita a very balanced flavour. The uniqueness of this raita is its tempering of mustard seeds, urad dal, curry leaves and asafoetida. It gives an irresistible aroma. The generous use of curd gives Indian style pumpkin raita a pleasing creaminess. Creamy pumpkin raita has many benefits to its credit too! Pumpkin is a very good source of vitamin A, thus making it a super food for eyes and skin. It lends small amounts of vitamin C too, which is necessary to build immunity. Curd, on the other hand, lends protein for cell and tissue health. Along with calcium, the phosphorus from curd will aid in bone health. So there isn’t any reason to not include this raita as a part of a healthy meal. Tips for pumpkin raita. 1. Make sure you do not add water to the pumpkin while cooking it. 2. Also the water we pour into the cooker should not enter the vessel in which the pumpkin is placed. This is very important to avoid the raita from turning watery. 3. People with heart disease, diabetes and obesity can enjoy this raita. Diabetics can enjoy half serving at a time. Enjoy pumpkin raita recipe | yellow pumpkin raita | creamy pumpkin raita | Indian style pumpkin raita | with step by step photos.

Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour. If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners. Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes.

Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving. We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. These are multi-textured ingredients with complementary flavours so they come together beautifully. Not only that, each gives you a valuable health benefit too. Coloured capsicums are rich in vitamins that help in the formation of collagen, thereby improving skin health. Carrots do wonders for your eyesight while mushrooms have powerful antioxidant properties. What’s more, these are grilled in olive oil, an excellent source of omega-3 fatty acids. Since we have not overcooked the ingredients, the nutrients are preserved. It is best to serve this accompaniment immediately as it tends to release water after a while. You can aso try Roasted Pumpkin and Garlic or Pumpkin Raita .

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