healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. Parsley hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple parsley hummus doesn’t take much effort. Learn homemade hummus with parsley recipe here. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this simple parsley hummus, chick peas are soaked and cooked till done. Parsley, garlic, green chillies and lemon juice are added to it as flavour enhancers. See why we think this is a healthy parsley hummus recipe. Chick peas which are rich in protein, calcium and fibre. They are blended with vitamin A and vitamin E laden parsley to make this healthy dip. Curd and olive oil in this homemade hummus with parsley is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus. Dwell into the flavours of herbed hummus with some carrots or cucumber sticks to make a healthy snack. Enjoy healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with step by step photos below.

methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with 33 amazing images. methi dal is a dal with a health touch, suitable for one and all. Learn how to make methi dal fry. Add more punch to the everyday toovar dal by teaming it up with tongue-tickling fenugreek leaves to make methi toovar dal. Methi leaves have a very attractive flavour and aroma – its unique bitterness is actually pleasing to the palate and quite addictive! Here, it perks up the flavour of toovar dal, along with other everyday ingredients like ginger, onions and a couple of spice powders. To make methi dal, combine the toovar dal, turmeric powder and 1½ cups of water in pressure cooker, mix well and pressure cook for 3 whistles. Heat the oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the garlic, ginger, green chilli and red chillies and sauté on a medium flame for 1 minute. Add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes, asafoetida, chilli powder, garam masala and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes. Add the fenugreek leaves, mix well and cook on a medium flame for 2 minutes. Add the cooked dal, salt and 2 cups of water, mix well and cook on a medium flame for 4 minutes. Serve hot. This mouth-watering toor dal with fresh fenugreek is also extremely healthy, brimming with nutrients like iron, zinc and protein. It is good for weight-watchers, diabetics and senior citizens too. However, toovar dal is slightly difficult to digest, hence senior citizens must avoid having at night time. Serve it with plain phulkas, and your whole family will enjoy the nourishing meal. Tips for methi dal. 1. Clean and wash the fenugreek leaves and toovar dal very well to remove all the dirt. 2. You can grate the ginger instead of chopping it finely. 3. Toovar dal can be replaced with chana dal too. Enjoy methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with step by step photos below.

strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding | with 8 amazing images. strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding is an awesome way to start your day, with its lusciously creamy mouth-feel and fruity taste! Learn how to make oats strawberry overnight pudding for weight loss. To make strawberry oats pudding, combine the oats, strawberry and almond milk in a deep bowl. Mix well, cover it with a lid and refrigerate it for overnight. Serve chilled. Armed with recipes like these, you can ensure a healthy and tasty without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight to make oats strawberry overnight pudding for weight loss. The use of oats enriches this recipe with fibre – a crucial nutrient for a healthy digestive system. In the morning, when the oats, berries and almond milk have become acquainted with each other, you are in for a pleasant surprise! This healthy oat strawberry pudding is a storehouse of protein and vitamin C, two nutrients which are extremely necessary for the health of every cell in the body. This protein rich breakfast option which isn’t loaded with many calories or fat, is a perfect choice to satisfy your taste buds and satiate your tummy too! What will draw your attention towards this creamy strawberry oats pudding, is it being free of sugar. Creamy without fat and tasty without added sugar. To make this sugar free pudding, you can buy readymade unflavoured almond milk or make almond milk at home. This 2 ingredient recipe is a chock full of nutrients like protein and vitamin E which help in boosting brain health. These will also help reduce inflammation and fight against free radicals. Tips for choosing strawberries for strawberry oats pudding. Choose perfect strawberries which are not sour. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. If you are buying strawberries pre-packaged in a box, make sure that they are not packed too tightly (which may cause them to become crushed and damaged) and that the box has no signs of stains or moisture, indicating any possible spoilage. You can also try other oats based breakfast recipes like Apple Cinnamon and Oats Recipe with Almond Milk or Oats Apple Almond Milk Healthy Smoothie. Enjoy strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding | with step by step photos.

Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 amazing images. Aptly flavoured with a dash of garlic and green chillies, this simple but tasty Gujarati style urad dal is a homely and satiating dish that you can make on any day. Learn how to make Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | Kathiyawadi adad ni dal recipe is a typical Gujarati style dal recipe made with urad dal. Its very easy to make and tasty as well. Made with split black gram, it is very creamy and tastes delicious. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. That’s it! A healthy urad ki dal is ready to serve. You can make this earlier, but before serving add a little water and re-heat, as it tends to thicken over time. This Gujarati style urad dal recipe is loaded with nutrients. Urad dal is rich in protein and B vitamins, which are essential for energy metabolism, while curds bring in some more protein and high calcium to make your bones stronger. Serve Kathiyawadi adad ni dal recipe with Whole Wheat Naan, Panchkutiya Shaak to make a complete weekday dinner menu. pro tips to make kathiyawadi adad ni dal: 1. Use split urad dal instead of chilkewali urad dal. This will give the dal a richer flavor and texture. 2. Soak the dal for at least 15 minutes before cooking. This will help the dal cook more evenly. 3. Add a small amount of turmeric powder to the dal while cooking. This will give the dal a beautiful yellow color. But you can also skip it. 4. Do not overcook the dal it should have a slight mouthfeel. 5. Cook the dal in a pressure cooker. This will save time and help the dal retain its nutrients. Enjoy Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with detailed step by step photos.

papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with 4 amazing images. Papaya pineapple juice is a satiating concoction which can be served for breakfast or as a healthy snack option as well. Healthy pineapple papaya juice is a quick fix up recipe which is so eye appealing that it’s difficult to resist. Try it out and learn about papaya juice benefits too. There is a wise combination of fruits when it comes to taste and texture of papaya pineapple juice, because the mild sweetness and tang of papaya and pineapple complement each other well, just as their creamy and juicy consistencies do. You would never have imagined that there is such a tasty way to staying young! Well, this delectable pineapple papaya juice gives you ample vitamins like C and A, which keeps your skin glowing and wrinkle free. This is because Vitamin C helps in collagen synthesis. The vitamin A helps in clear vision and delaying the macular degeneration and cataract of the eyes. Papaya is also known to show laxative effect and prevent constipation. Pineapple, on the other hand, goes ahead to build your immunity and provide disease resistance power. So the combo of two in the form of papaya pineapple juice will not disappoint you. Serve this healthy pineapple papaya juice on days you have no time to whip up a breakfast or snack. Enjoy papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with step by step photos.

A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can also add a dash of finely chopped garlic to this dressing if you like. Wash the spinach and lettuce in ice cold water to keep them crisp. Then dry them by placing them on a dry towel, so that they absorb the dressing well.

fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step images. fig and apricot shake is a pleasing drink which is far superior than the ready shakes available in the Indian market. Learn how to make fig apricot milkshake for pregnancy. To make fig and apricot shake, soak the figs and apricots in ¼ cup of warm milk for at least ½ hour. Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till smooth and frothy. Pour equal quantities of the shake into 2 individual glasses. Serve immediately garnished with almonds. Fig and apricot protein shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. It is best for mums-to-be who often do not feel like eating breakfast. Fig apricot milkshake for pregnancy is packed with fibre, calcium, vitamin A, natural sugar and protein. These dry fruits will provide you with energy and will also satiate your hunger. A garnish of almond slivers accentuates the flavours further, making the drink a delightful treat. Pregnant women who often experience nausea are advised to sip on drinks to keep it at bay. This apricot smoothie is a wise choice then. This drink is also suitable for kids and senior citizens to make up for their calcium and protein needs for strengthening bones and nourishing cells and tissues. Tips for fig and apricot shake. 1. You can avoid the sugar completely, as both dried figs and apricots are sweet in nature. 2. You can substitute milk with almond milk to go slightly healthier. 3. Avoid the use of ice-cubes if you have digestive problems. Enjoy fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step photos and video below.

No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which maintains normal blood circulation and improves nerve impulses, which are otherwise bound to deteriorate as diabetes advances. It also abounds in Potassiumwhich improves insulin sensitivity.

chana palak recipe | chole palak | palak chole | chickpeas with spinach | spinach and chickpea curry | kabuli chana aur palak ki sabzi | with 25 amazing images. chana palak recipe is made differently using brinjal and spinach which is normally not added to chole. This is not a traditional chole recipe but a North Indian style chole palak. With a completely different gravy prepared with an assortment of spices, onion paste and a special brinjal-tomato paste, this palak chole sabzi preparation has a lingering flavour and irresistible texture, which will make you want to have another serving or two for sure! Some interesting tips for chana palak recipe. 1. Once the oil is hot, add brinjal pieces. Though you won’t be able to make out the distinct flavour of brinjal in the chana palak recipe, if you dislike or do not have it handy then feel free to skip it. 2. You can even make use of ghee to prepare palak chole recipe. 3. Add dried mango powder. Alternatively, you can make use of anardana powder, chaat masala or fresh lemon juice for that sour hint. 4. Add spinach. You can also make use of baby spinach if available. Try out this amazingly luscious preparation of kabuli chana aur palak ki sabzi, and you will classify it into top class! Serve hot with Naan, Biryani, Phudina Raita and Gajar da Achaar for a complete meal experience. Enjoy chana palak recipe | chole palak | palak chole | chickpeas with spinach | spinach and chickpea curry | kabuli chana aur palak ki sabzi | with step by step photos and video given below.

tandoori hummus recipe | Indian style tandoori hummus recipe | healthy tandoori hummus | with 14 amazing images tandoori hummus recipe is a version Hummus, which is a common Mediterranean dip made with chickpeas and garlic. Here is an Indian style tandoori hummus that is just right for desi food lovers! While the recipe still retains the traditional hummus ingredients like chick peas, garlic, olive oil, curds and herbs, we have spiked tandoori hummus up further using tongue-tickling Tandoori Masala Powder. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this tandoori hummus, chick peas are soaked and cooked till done. Tandoori masala, garlic and lemon juice are added to it as flavour enhancers. Curd and olive oil in this homemade tandoori hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy tandoori hummus. Imagine packing a nice, satiating tandoori hummus in your kids’ snack box along with something refreshing like cucumber or carrot sticks. it would transform their break into a very jolly and relaxing time. Also, you can make tandoori hummus for a party and serve it along falafel and lavash. Serve this delicious Tandoori Hummus with pita bread. You can try other desi dips like the Achar Dip and the Thecha Hummus. Enjoy tandoori hummus recipe | Indian style tandoori hummus recipe | healthy tandoori hummus | with detailed step by step recipe photos and video below.
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