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 Last Updated : Oct 20,2020


ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Pregnancy Breakfast recipes in Hindi)
સવારના નાસ્તા - ગુજરાતી માં વાંચો (Pregnancy Breakfast recipes in Gujarati)

Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy

Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy. Eating a nutritious breakfast for a mum-to-be is super important, even on days when you feel nauseous or have morning sickness. Try options that are most easy to make and full of nutrients that give you the necessary kick start to the day and promote baby’s overall growth. We have a whole lot of options researched and created just for healthy moms to be.

Pregnancy Breakfast Recipes, South Indian Recipes

Moong Dal DosaMoong Dal Dosa

To make up for your iron and folic acid, which are the most required nutrients throughout the pregnancy, we have included breakfast ideas like Spinach Dosa. Make your breakfast healthier by added ingredients like oats, sprouts and green leafy vegetables just like how we have combined them in our recipe for Oats Palak and Sprouts Mini Uttapa recipe. This uttapa is not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats. Try innovative idlis like this recipe for Multiflour Idli which is a lot more nutritious than the regular rice idlis. The combination of flours makes it rich in micronutrients.

Pregnancy Breakfast Recipes, Rotis and Parathas

Stuffed Paneer Green Pea ParathaStuffed Paneer Green Pea Paratha

Focus on filling breakfast options like Cabbage Parathas that will not only keep you satiated but also provide you fibre, protein, calcium and phosphorus in quite fair amounts. Beetroot and Sesame Roti – a pink coloured roti seasoned with sesame seeds is an ideal breakfast recipe as its quick to prepare which is tasty and healthy too.

Pregnancy Breakfast Recipes, Beverages

Beet Treat, Carrot Beet and Apple Juice
Beet Treat, Carrot Beet and Apple Juice

Top up your calcium stores with this healthful Date and Banana Shake which is naturally sweetened with dates and banana. This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. Minty Morning is a wonderful variation of the most popular breakfast juice – orange juice. It will add a refreshing kick to your mornings along with providing Vitamin A & C and also aids in digestion.

Enjoy our other Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy and also try our all the recipes from our other pregnancy recipe sections given below.

Salads for Pregnancy

Pregnancy Protein Rich

Pregnancy Snacks

Pregnancy Juices and Drinks



Zucchini and Carrot Pancake recipe
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
Nachni and Onion Roti recipe
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
Poha Nachni Handvo recipe
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Orange Mint Juice, Healthy Orange Pudina Drink recipe
orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the mo ....
Date and Banana Shake ( Pregnancy Recipe) recipe
This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron ....
Moong Dal Dosa  (  Idlis and Dosas ) recipe
Just the beautiful golden colour of this Moong Dal Dosa is enough to make you drool! And fortunately it is so tasty it won’t let your appetite down. Made of par-boiled rice and moong dal, soaked, ground and fermented, these dosas have a deliciously homely flavour and enticing crispness, which ....
Nachni Pancakes recipe
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
Jowar Upma recipe
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Minty Couscous recipe
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | minty couscous is a healthy variant of the couscous salad ins ....
Matki and Jowar Paratha recipe
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....
Honey Banana  Shake recipe
This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.
Masala Khakhra recipe
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images. masala khakhra ....
Beet Treat, Carrot Beet and Apple Juice recipe
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Cauliflower Greens and Besan Muthia recipe
How often we find ourselves picking lush cauliflowers at the market, only to quickly discard the greens and stow the cauliflower head alone into the fridge! Well, this recipe will help you discover the goodness of this often unused part of the cauliflower. The greens are a great source of iron ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla recipe
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
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