Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images.
Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of Rajasthani dal! Learn how to make Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal |
Rajasthani dal recipe is a simple dal which is rich in protein. Green moong dal, chana dal is used in to make this flavourful dal. This healthy marwadi dal has a rich aroma and flavour of ghee which enhances its taste even more.
This healthier version of Rajasthani Dal is rich in Folic Acid, Phosphorus, Vitamin B1, Fibre and Protein.
Tips to make Rajathani dal: 1. Instead of chana dal you can use tuvar dal also. 2. You can use warm water and soak the dal for 1 hour if you are short of time. 3. You can also add mustard seeds in the tadka.
Enjoy Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with detailed step by step photos.
potato green pea wrap recipe | aloo matar wrap | spiced potato and green pea roll | aloo matar paratha | with step by step photos.
Potato and Green Pea Wrap: A Delicious and Easy Snack.
The potato and green pea wrap is a delightful vegetarian snack or light lunch option, perfect for busy schedules or satisfying midday cravings. This wrap is not only delicious but also versatile and customizable.
Here's what makes it great:
• Simple Ingredients: Made with pantry staples like potatoes, green peas, flatbreads, and spices, this wrap is easy to prepare and budget-friendly.
• Flavorful Combination: The savory mashed potato filling, complemented by the sweetness of green peas, creates a satisfying and flavorful combination.
• Customizable: Feel free to add your favorite spices, herbs, and vegetables for a personalized touch. Some options include chopped onions, grated carrots, bell peppers, or a squeeze of lemon juice.
Portable and Convenient: Wraps are naturally portable, making them ideal for picnics, lunchboxes, or on-the-go meals.
Here's how to make it (basic recipe):
1. Boil or steam potatoes until tender.
2. Sauté green peas with a little oil and add them to the potato mixture and mash lightly. Season with salt, pepper, and other desired spices.
3. Spread the potato and pea filling on a warmed flatbread (roti, tortilla, etc.). You can add a dollop of chutney or yogurt for extra flavor and moisture.
4. Roll up the wrap tightly and enjoy!
Tips:
• For a crispier wrap, toast the flatbread lightly in a pan before adding the filling.
• Leftover roasted vegetables can be added to the filling for extra protein and flavor.
• Experiment with different types of flatbreads like whole wheat tortillas, spinach tortillas, or naan.
• Serve the aloo matar wraps with a side salad or chutney for dipping.
Pro tips for aloo matar wrap. In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour can create a slightly chewy texture in the dough compared to refined flour, which can be desirable for some people in wraps. 2. Add 2 tsp oil. Oil helps to trap moisture within the dough, preventing it from drying out and becoming brittle. This keeps the dough soft and easier to work with, making it less likely to crack during rolling.
Enjoy this delicious and easy potato and green pea wrap! achari paneer tikka recipe | Punjabi achari paneer tikka | achari paneer tikka on tawa | healthy achari paneer tikka | with 23 amazing images.
achari paneer tikka recipe is a Punjabi achari paneer tikka. Every Indian has a tawa at home and we show you how to make achari paneer tikka on a tawa.
Punjabi achari paneer tikka has now become one of the most popular starters in Indian restaurants. Cottage cheese marinated in a mix of classic pickle Indian spices, strung into skewer sticks, and cooked in a tawa is achari paneer tikka on tawa.
The ingredients used for making achari paneer tikka are easily available and if your pantry is well maintained. Making achari paneer tikka on tawa is very easy and can be quickly made.
To make achari paneer tikka in oven, first we have marinated the paneer in a pickle marinade. To make the marinade, we have combined green chili pickle, garlic, fennel seeds, mustard seeds, fenugreek seeds, nigella seeds, cumin seeds, turmeric and mustard oil I a blender and blend it. Once the mixture is blend, we have mixed it with hung curd and our achari marinade is ready. Once our marinade is ready, add the paneer to the marinade. Gently mix and coat paneer well and leave it for 20 mins, you can also marinate for long time if you wish to.
Further, once the paneer has been marinated, arrange the marinated paneer cubes equally on satay sticks and keep aside. In case you are using bamboo skewers, soak them in water for at least an hour before grilling or else the skewers might get burnt. Cook them on a greased tava by drizzling little oil over it, until it is golden brown and cooked. Remove Punjabi achari paneer tikka in a plate and you can sprinkle some chaat masala and lemon juice if you wish to.
Make sure the paneer you are using in Punjabi achari paneer tikka is firm and not crumbly. If the weather outside is too hot and you want to marinate the paneer for a longer time ensure to put it in the refrigerator. You can even make use of veggies like onions, tomatoes, capsicum and bell peppers while preparing achari paneer tikka. Do not overcook the paneer as it may turn chewy and tough.
You can serve achari paneer tikka alone or with a platter of tandoori starters along with laccha onions, green chutney and lemon wedges. You can also use it to make delectable snacks like the Paneer Tikka Sub Sandwich or Paneer Tikka Wrap.
See why this is a healthy achari paneer tikka. The recipe is made mainly from paneer and spices. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes the achari paneer tikka tastes awesome with pudina chutney.
Make a main course out of achari paneer tikka, such as the achari paneer pulao, which can be enjoyed with raita and roti. Use it innovatively to make more dishes like paratha, sizzlers and kathi rolls.
Enjoy achari paneer tikka recipe | Punjabi achari paneer tikka | achari paneer tikka on tawa | healthy achari paneer tikka | with detailed step by step photos and video below. Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a protein and calcium boost.
Many are unaware of the fact that excess fat hinders the absorption of calcium, so deep-frying the koftas would make the dish less effective than it can be!
That is the reason why we have steamed the koftas and not deep-fried them, so you can be assured of maximum nutrient uptake.
Check out our forever young diet recipes which includes healthy recipes for a glowing skin, bright vision, strong bones, beautiful hair and recipes for increasing immunity. Tikki with chole is an evergreen favourite with street food lovers. Here, we take that popular combo to an unexplored plane of culinary enjoyment. Bursting with the flavour of fenugreek leaves and green chillies, these special Potato and Methi Tikkis feature cheese for added flavour and a pleasurably chewy texture. Topped with tangy, spicy Chole and crunchy onions, the tikkis create a flawlessly perfect snack that everybody will relish, whether at a party or any other day for that matter.
It may sound odd and rather lavish to use cashews as a main ingredient in gravies, but because of the abundance of cashews in the region, cashew curry is a popular and common recipe in each malvani household!
Also do try other curries using cashew like Cashew, Mushroom and Makhana Curry or Drumstick and Cashew Curry . coconut kadhi recipe | Indian coconut milk kadhi | nariyal ki kadhi | kadhi with coconut milk | with 22 amazing images.
coconut kadhi recipe | Indian coconut milk kadhi | nariyal ki kadhi | kadhi with coconut milk is a simple and quick Indian accompaniment. Learn how to make nariyal ki kadhi.
To make coconut kadhi, combine the besan, curds and 1 cup of water in a deep bowl and whisk very well till no lumps remain. Keep aside. Heat the oil in a deep non-stick pan, add the cardamom, cloves, cinnamon, bay leaf and curry leaves. When the curry leaves splutter, add the ginger and green chillies and sauté on a medium flame for 30 seconds. Add the coconut milk, curd-besan mixture and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot.
A rare combination of coconut milk and curds thickened with besan and flavoured with spices gives rise to a soothing yet flavourful coconut kadhi. The aromatic spices used to make Indian coconut milk kadhi combines beautifully with rotis, puris or steaming hot rice.
When you want to try something innovative for your guests, this nariyal ki kadhi is the perfect option. Pair it with chunky savouries like samosa and pakodi to make delicious chaats.
Tips for coconut kadhi. 1. Make sure when you mix the coconut milk, besan and water well, if not whisked well there are lumps it will not taste good. 2. This curdles quickly if cooked on a fast flame and not stirred. 3. This can be made in advance 3 to 4 hours and kept in the fridge.
Enjoy coconut kadhi recipe | Indian coconut milk kadhi | nariyal ki kadhi | kadhi with coconut milk | with step by step photos. cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 amazing images.
cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber is a yummy accompaniment which is healthy too. Learn how to make Gujarati cabbage sambharo.
To make cabbage kachumber, heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, curry leaves and green chillies and sauté on a medium flame for 30 seconds. Add the cabbage and salt, mix well and cook on a medium flame for 2 minutes, while stirring once in between. Add the coriander seeds powder, sugar and lemon juice, mix well and cook on a medium flame for1 minute, while stirring once in between. Serve immediately.
An exciting alternative to the common kachumbers of cucumber, carrot, etc., the cabbage kachumber is a refreshing accompaniment that features shredded cabbage tempered like a traditional kachumber and perked up with lemon juice too.
The addition of coriander powder enhances the experience for your taste buds adding yet another tantalising dimension to this peppy treat. This is often termed as fafda condiments and served with famous Gujarati delicacy jalebi and fafda.
The fibre in the healthy patta gobi kachumber works as a digestive aid and helps prevent constipation. With not too many carbs to offer, this kachumber is a wise indulgence for weight watchers and diabetics too. The flourishing vitamin C present in cabbage is a boon to the human immune system. It helps reduce inflammation and works towards a strong heart too.
Tips for cabbage kachumber. 1. Do not shred the cabbage very thin. On cooking it will shrink a little in size. 2. The sugar is optional in this recipe. We recommend all health conscious people including those suffering from high blood sugar levels, avoid the addition of sugar. 3. We have slit the green chillies to lend a mild flavour. If you wish, you can add finely chopped green chillies and relish a spicy kachumber.
Enjoy cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with step by step photos. sweet corn capsicum chaat recipe | paneer corn chaat | sweet corn vegetable paneer chaat | with 30 amazing images.
sweet corn and capsicum chaat is succulent, juicy, crunchy, name the texture you like and you will find it in this. Learn how to make sweet corn capsicum chaat recipe | paneer corn chaat | sweet corn vegetable paneer chaat |
sweet corn vegetable paneer chaat has a broad spectrum of flavours ranging from the sweetness of corn and the tartness of tomatoes to the mild spiciness of capsicum and the varied accents of chaat masala very refreshing.
The best part is that this tasty sweet corn capsicum chaat is also easy and quick to prepare, making it an ideal after-school surprise for your kids, or a prompt answer to your sudden hunger pangs.
Tips to make sweet corn capsicum chaat recipe: 1. Make sure you serve this chaat immediately for best flavour. 2. You can also squeeze some lemon juice for extra tanginess and make the chaat chatpata. 3. You can also add any other vegetables or sprouts of your choice.
Enjoy sweet corn capsicum chaat recipe | paneer corn chaat | sweet corn vegetable paneer chaat | with detailed step by step images.
Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this shahi recipe, here we use low fat milk and zero-oil. You won’t know the difference… it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and flavour. Poppy seeds also add calcium, iron, zinc and fibre.
Shahi Korma Biryani Recipe with step by step photos.
bhindi til ka achar recipe | Indian bhindi ka achar | ladies finger pickle | with 22 amazing images.
bhindi til ka achar recipe | Indian bhindi ka achar | ladies finger pickle is a no fuss, no mess instant pickle which can be a very classic part of any Indian meal. Learn how to make Indian bhindi ka achar.
To make bhindi til ka achar, first make the Indian pickle masala. Combine the bhindi, lemon juice, salt and turmeric powder and mix well. Leave aside for 10 minutes. Add the chilli powder, sesame seeds and Indian pickle masala and toss well. Serve immediately. Store refrigerated in a glass jar or an air-tight container for upto 2 days.
This Indian bhindi ka achar is one of the rarer pickles, not seen often. Crisp ladies fingers coated with sesame seeds along with pickling spices and mustard oil. Lemon juice added to the bhindi removes its stickiness and leaves it tart and crisp.
The essence of this pickle is the use of Indian pickle masala. It is a part of Gujarati cuisine which can jazz up any pickle, not only with its colour but also flavour. Combination of split fenugreek seeds, split mustard seeds and mustard oil adds the perfect flavour and aroma. Though you can store this pickle for 2 days, it is best enjoyed as soon as it is prepared.
Tips for bhindi til ka achar. 1. Store refrigerated in a glass jar or an air-tight container for upto 2 days. 2. Serve homemade athana no masalo with roti. Lots of Gujarati's have this with plain roti or bhakri.
Enjoy bhindi til ka achar recipe | Indian bhindi ka achar | ladies finger pickle | with step by step photos. Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste buds before and during the meal. The best part is that Kachumber offers lots of room for improvisation; so you can add parboiled sweet corn, finely chopped pineapples, crunchy capsicum, or any other veggies to suit your taste.
fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita | with 17 amazing images.
fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita is a nourishing bowl for one and all. Learn how to make healthy mix fruit raita.
To make fruit raita, mix the dressing and refrigerate it for at least an hour or till use. Just before serving, combine the apple, pineapple and pomegranate in a deep bowl. Add the dressing and toss well. Serve mixed fruit raita.
This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd is a must to meet the adult recommended dietary allowance for calcium. This easy mixed fruit raita will ensure that you stock up on calcium through tasty means!
The fruits are a storehouse of nutrients like vitamin C and other antioxidants which will help to reduce inflammation and boost immunity. The healthy mix fruit raita is a wise pick for heart patients, diabetics and weight-watchers. They can benefit from the fibre in the fruits and manage blood cholesterol and blood sugar levels. They can make their choice between full fat curd and low fat curd depending on the recommended fat intake.
Tips for fresh fruit raita. 1. Use fresh curd for best flavour. 2. Make sure the pineapple is not sour to avoid the addition of sugar. 3. To make this raita for upvas, avoid the use of mint, pepper powder, black salt and salt. Instead add rock salt (sendha namak).
Enjoy fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita | with step by step photos. zero oil masala papad | Indian roasted masala papad recipe | zero oil vegetable papad | with 15 amazing images.
This zero-oil version of Masala Papad differs from the usual starter in many ways, and not just in the absence of oil! Usually, when deep-fried papads are used to prepare masala papad, the oil helps to hold the chopped vegetables and spice powders in place. Here, we have used a layer of peppy green chutney for the purpose. Not only does this bind the toppings with the papad, it also enhances the flavour manifold.
Making zero oil masala papad.
1. Roast the papads on a medium flame and keep aside.
2. Mix together a topping of onions, tomatoes, amchur powder, coriander and salt to taste in a bowl.
3. Place a papad on a serving plate, spread 1 tsp green chutney evenly over it, sprinkle a portion of the topping evenly over it.
4. Repeat step 3 to make 5 more masala papads.
5. Serve zero oil masala papad immediately
Enjoy this Indian roasted masala papad treat occasionally, because moderation is always essential.
Remember to serve this zero oil vegetable papad immediately on preparation, especially because green chutney is added and the papad will become soggy after a while.
Pro tips for zero oil masala papad. 1. Onions add a sweet, slightly pungent flavor that complements the other spices in masala papad. The crunchy texture of onions provides a delightful contrast to the crispy texture of the papad. 2. Add 1/2 tsp dried mango powder (amchur). Amchur adds a tangy and slightly sweet flavor that complements the savory and spicy notes of the other ingredients in masala papad.
Enjoy zero oil masala papad | Indian roasted masala papad recipe | zero oil vegetable papad | with step by step photos. The humble kadhi transforms into grand fare in this delectable Palak Pakoda Kadhi recipe, where deep-fried spinach pakodas are simmered in lip-smacking yoghurt kadhi.
This traditional delight is one that kids and adults will enjoy thoroughly. Take care to add the pakodas only moments before serving so they remain crisp and succulent, just the way they ought to be.
Teams up well with hot rice and rotis as well.