Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You can do away with excess fat by using low-fat paneer for the spread. With a melange of exotic flavours, this snack is perfect for parties too. Do not make the spread too much in advance as the basil tends to turn black.
lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with 36 amazing images.
lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade is a tasty and nourishing snack. Learn how to make healthy matki tikki for weight loss.
To make lehsuni matki palak tikki, combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a coarse mixture. Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2?) diameter thin flat, round tikki. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately with healthy green chutney.
Healthy matki tikki for weight loss is nothing short of magic for garlic lovers. Sprouted matki, though hardly used in routine cooking, is a storehouse of nutrients like protein, fibre, calcium, phosphorus and magnesium. This delectable tikki is a great way to use this wonder ingredient.
These toothsome Indian matki cutlet also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity along with lending ample amount of vitamin A and folic acid. To avoid losing these key nutrients, make sure you cook the matki in a covered pan.
Each matki che vade with 67 calories is a satiating snack which can be enjoyed by diabetics and weight watchers as well as heart patients. Two tikkis served with healthy green chutney is the suggested serving size.
Tips for lehsuni matki palak tikki. 1. Cooking of matki sprouts using exact water proportion is very important. 2. Blending of the cooked matki sprouts into a coarse mixture is very important to get the best taste and texture. 3. Instead of spinach you can also use methi leaves or coriander. 4. Instead of green chilli paste you can use chopped green chillies. 5. Instead of ginger paste you can also use chopped ginger.
Enjoy lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with step by step photos. chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes | with 25 images.
chola dal pudla is a popular Gujarati snack. Learn how to make healthy dal methi pancakes.
A traditional Gujarati dish, chola dal pudla is a scrumptious pancake made of a batter of soaked and ground chola dal fortified with chopped fenugreek leaves and other common flavour enhancing ingredients.
You will find these succulent, crisp chola dal pudlas to be filling and tasty, even better than the quick-fix versions made using besan.
Chola dal used in dal methi pancake is an excellent source of potassium and also rich in soluble fibre which helps to eliminate cholesterol from the body, thus protecting the heart.
chola dal pudla is rich in Phosphorus, Magnesium, Folic Acid and Protein.
Enjoy chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes | with step by step photos. oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with 37 amazing images.
oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss is a sumptuous non-fried starter. Learn how to make oats cutlet.
To make oats tikki, combine all the ingredients in a bowl and mix well. Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides. Serve hot with healthy green chutney.
Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to even cancer! Here we have combined it with veggies to create a delicious snack - oats vegetable tikki.
Carrots and paneer add more good health and taste to this wonder ingredient, while the use of masala, lemon juice and ginger-green chilli paste adds the necessary flavour to healthy oats tikki with paneer. Serving with the green chutney will surely pep up your mood.
Being non-fried, we suggest only 1 oats tikki for weight loss as a serving size occasionally. This is because this recipe makes use of small quantities of potatoes. Diabetics should preferably replace potatoes with a little extra quantity of roasted oats. heart patients can enjoy these tikkis without any modifications.
Tips for oats tikki with paneer. 1. First prepare 1/2 cup boiled , peeled and mashed potatoes 2. Always roast your oats when used in tikkis. They give a lovely taste to the tikki. 3. Make flat tikkis only so they cook uniformly on the tava. 4. To save time, you can boil potatoes in a microwave. 5. Prefer to cook on a slow to medium flame so the tikkis do not burn.
Enjoy oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with step by step photos. garlicky methi dhokli recipe | methi dhokla | healthy methi lehsun dhokli | with 20 amazing images.
garlicky methi dhokli is a delicious and flavorful Gujarati dish made with a batter of besan, methi leaves, and garlic. Learn how to make garlicky methi dhokli recipe | methi dhokla | healthy methi lehsun dhokli |
garlicky methi dhokli is a wholesome and aromatic dish that combines the earthy taste of fenugreek leaves with the pungency of garlic, making it a delicious and nutritious choice for a meal.
These methi dhoklis are easy to make and thinner than regular Khaman dhoklas, cut into diamond shape and serve with a variety of chutneys. Although it takes around 15 minutes to cook, making it a no fuss recipe.
The healthy methi lehsun dhokli, with the rich flavour of fenugreek leaves and garlic, also gives us enough iron and heart-friendly nutrients. Make sure you serve it immediately.
pro tips to make garlicky methi dhokli: 1. You can add some sesame seeds in the batter to make the dhokli. 2. Serve it immediately to enjoy its best flavours. 3. You can also add turmeric powder in the batter.
Enjoy garlicky methi dhokli recipe | methi dhokla | healthy methi lehsun dhokli | with detailed step by step photos. baked nachni sev recipe | ragi flour sev | healthy red millet baked noodles snack | vegan nachni sev | with 25 images.
baked nachni sev is an Indian snack made from ragi flour and spices. Learn how to make healthy red millet baked noodles snack.
Nachni is one of the best sources of iron, and having it as a roti is a very good idea. But have it too often in the same form, and you will tend to get bored. So try baked nachni sev.
So, once you understand the nutrient profile of an ingredient, it is good to explore various ways in which it can be included in your diet. In ragi flour sev we present a truly lip-smacking way to consume nachni, to top up on iron and keep anemia at bay.
A soft dough of nachni perked up with spice powders, lemon juice, etc., is pressed out as sev and baked to perfection in baked nachni sev.
Ready in less than half an hour, this delicious baked nachni sev can be stored in an air-tight container, ready to munch at snack time!
Tips for baked nachni sev. 1. Grease a chakli mould and place a thick sev plate ( jada sev plate ) in the chakli press. This will prevent the dough from sticking to the mold. 2. Press out thick strands of sev dough from the sev press onto a greased baking tray. Press in a line from the top of the tray downwards. 3. Bake in a preheated oven at 200°c (400°f) for 20 minutes, first remove after 7 minutes from the oven. 4. Use coconut oil or olive oil for the dough.
Enjoy baked nachni sev recipe | ragi flour sev | healthy red millet baked noodles snack | vegan nachni sev | with step by step photos.
nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images.
nachni methi muthia is a healthy Indian snack made from ragi flour and methi. Learn how to make red millet dumplings.
These super-tasty nachni methi muthias made of nachni, methi and wheat flour pack a lot of good health and energy into their little forms. They make a very satiating snack, which provides the body with enough energy.
Ragi flour( Nachni flour): Ragi flour in nachni methi muthia is high in protein and great source for vegetarians. In addition it's gluten-free, high in fibre which in turn is good for diabetic and a healthy heart.
nachni methi muthia is rich in Phosphorus, Calcium, Fiber, Thiamine, Magnesium.
Serve these nachni methi muthias immediately with green chutney or you can store them in the fridge for a day.
You will really relish having ragi palak methi muthiya with a cup of hot chaai.
Pro tips for nachni methi muthias 1. Add 2 tsp sugar. This will reduce the bitter taste of methi. 2. Add 2 tsp coconut oil or olive oil or oil. Avoid processed seed oils as they are not healthy. You can serve nachni methi muthia with coconut chutney.
Enjoy nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with step by step photos. oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images.
oats palak sprouts uttapam recipe is a healthy Indian breakfast to have. Learn to make sprouts uttapam.
Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health.
Here is a quick pregnancy snack for such times! The oats palak sprouts mini uttapam are not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats. Tons of good health for the little life inside you!
Tips for oats palak sprouts uttapam. 1. oats and urad dal must be coarsely powdered. 2. sprouts uttapam requires only 15 minutes fermenting.
Enjoy oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with step by step photos. mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing images.
A mixed sprouts wrap is a nutritious and delicious Indian meal option that combines a variety of sprouted legumes and vegetables, all wrapped up in a whole-grain or flatbread base. This dish is not only flavorful but also packed with essential nutrients, making it a popular choice for health-conscious individuals.
Ingredients for mixed sprouts wrap.
1. Sprouted Legumes: Mixed sprouts are usually a combination of moong, kabuli chana, chawli, matki, red chana etc. These provide protein, fiber, and essential vitamins.
2. Vegetables: Fresh vegetables such as bell peppers, carrots, onions, spinach, or lettuce add crunch and nutritional value.
3. Wrap Base: Whole wheat rotis, rice paper, or other flatbreads serve as the wrap, providing a source of carbohydrates.
4. Sauce/Dressing: A light dressing made from yogurt, hummus, or a vinaigrette can enhance flavor while adding creaminess.
5. Seasoning and Herbs:Fresh herbs like cilantro, mint, or parsley, along with spices like cumin or black pepper, can elevate the taste.
mixed sprouts wraps can be enjoyed as a wholesome lunch, a light dinner, or a satisfying snack. Pair them with a side of fruit or a small salad for a complete meal.
mixed sprouts wraps are a versatile and healthful meal option that promotes a balanced diet. By customizing the ingredients, you can create a delicious wrap that suits your taste preferences and dietary needs. Whether you're looking for a quick bite or a filling meal, these wraps offer nutrition and flavor in one easy package.
Pro tips for mixed sprouts wrap. 1. Instead of paneer you can add peeled 1 cup boiled and mashed potatoes. Note you will need to add 2 tbsp water when cooking potatoes. 2. Add 1 cup crumbled paneer or 1/2 cup boiled , peeled and mashed potatoes. Paneer adds a creamy texture that complements the crunch of the sprouts and the other ingredients. Paneer contains high quality protein and calcium which aids in weight loss. 3. Curd adds a creamy and smooth texture to the dressing, enhancing the overall mouthfeel. The tangy flavor of curd complements the savory taste of the sprouts and other ingredients.
Enjoy mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with step by step photos. Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks. The addition of spinach and fenugreek enriches this recipe with vitamin a (that aids in healthy vision) and iron (that is responsible for blood formation). These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even for a late afternoon snack. They are quicker to make as instead of fermenting the batter overnight, i have used fruit salt for this purpose. Serve hot, with low calorie green chutney.
stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack | with 43 amazing images.
stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack is a satiating meal in itself. Learn how to make healthy sprouts stuffed besan cheela.
To make stuffed chilla, first make the mixed sprouts stuffing. Heat the butter in a broad non-stick pan and add the cumin seeds. When the cumin seeds crackle, add the green chillies and onions and sauté on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 2 minutes. Add the mixed sprouts, chaat masala and salt, mix well and cook on a medium flame for 2 minutes. Remove from the flame, add the coriander and mix well. Divide the stuffing into 6 equal portions and keep aside. For the chila batter, combine all the ingredients in a deep bowl along with approx. 1¼ cups of water and mix well to make a thin batter of pouring consistency. Keep aside. Heat a non-stick tava (griddle) and lightly grease it ¼ tsp of oil. Pour a ladleful of the batter on the tava (griddle) and spread it evenly to make a thin circle of 150 mm. (6") in diameter. Cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Place one portion of the stuffing on one half of the chila and fold it to make a semi-circle. Repeat steps 2 to 4 to make 5 more stuffed chilas. Serve immediately.
Chilas are delicious pancakes unique to the desert province of Rajasthan. This unique recipe turns the homely chila into an exotic healthy sprouts stuffed besan cheela by stuffing it with a wholesome and flavourful sprouts mixture. This versatile stuffing can also be used as a stuffing for wrap in chapatis or just plain, as a snack in its own right!
Loaded with skin-friendly nutrients like protein, vitamin A, iron and folic acid, the healthy veg chila snack not only improves the health of your skin, but your overall immunity too. All the more reason to treat your family to these delightfully tasty chilas.
If having for breakfast, have it with a glass of healthy smoothie like avocado spinach pear smoothie. It will keep you satiated for a long time. For dinner, accompany Indian stuffed besan chilla with a bowl of healthy soup like vegetable and basil soup.
Tips for stuffed chilla. 1. The mixed sprouts should be perfectly cooked, but not mushy. 2. The batter has to be thin and of pouring consistency. 3. The batter should be lump free. Use a whisk if necessary. 4. The batter and stuffing can be made in advance. But make the chilla just before serving.
Enjoy stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack | with step by step recipe. This healthier version of nachos will be any weight watchers delight. With as little as around 100 calories per serving you’ll surely not miss the real thing. Remember it’s an occasional treat only. Crispy baked tortilla chips and the tangy calcium rich tomato bean salsa make for a yummy, healthy treat, to be enjoyed occasionally by weight watchers.
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and iron from til. Even kids who do not like beetroot will surely indulge in these pancakes as they are colourful and yummy!
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or an evening snack.
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you!