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non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack for diabetes | with 16 amazing images. non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack for diabetes is a fat free version of the famous Indian snack – chakli. Learn how to make besan murukku. To make non fried besan chakli, combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Put the mixture into a chakli press and press out round swirls of the dough onto a greased baking tray, working closely from the centre to the outside of the swirls to make approximately 50 mm. (1½") diameter swirl. You will get about 25 chaklis. Bake them in a pre-heated oven at 180°C (360°F) for 30 minutes. Cool and store in an air-tight container. Chaklis, the popular Indian snack, is usually deep-fried and contains loads of calories and if made in a South Indian style it makes use of high glycemic index ingredient – rice flour too. This simple and delicious baked besan chakli is a real treat for diabetics, heart and weight watchers. These besan murukku is made with a combination of besan and wheat flour and 1 tsp of oil to near perfection by baking them in an oven. We have chosen besan as it is low in glycemic index which assists in controlling blood sugar levels. Further besan is also a good source of protein. This helps to add a satiety value and thus a far superior snack option for weight watchers than fried maida and sugar based snacks. Munch on besan chakli - Indian snack for diabetes at anytime of the day when hunger strikes. Tips for non fried besan chakli. 1. Remember the dough has to be soft but not sticky. Prefer to add water gradually. 2. While baking, it is better to keep the tray in the middle rack of the oven so they bake uniformly and the chances of burning are less. 3. Before storing, ensure to cool completely. Else there are chances of chaklis turning soggy. Enjoy non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack for diabetes | with step by step photos.

eggless condensed milk cookies recipe | Indian style condensed milk cookies | milkmaid butter cookies | with 22 amazing images. eggless condensed milk cookies recipe is a simple and quick cookies recipe that requires few ingredients and very little effort! Learn how to make eggless condensed milk cookies recipe | Indian style condensed milk cookies | milkmaid butter cookies | A delicious Indian style condensed milk cookies has a rich and intense flavour of milk! Milkmaid butter cookies are made using a basic and minimal ingredients, making it a perfect treat to prepare any time you are in a good mood! These condensed milk biscuits (cookies) are thick, soft, chewy, and flavoured with condensed milk. They are crisp on the edges, slightly chewier in the center and really delicious. pro tips to make condensed milk cookies: 1. Use room temperature ingredients for best results. 2. Don't overmix the dough, or the cookies will be tough. 3. Let the cookies cool completely before storing them, this will help them keep their chewy texture. Enjoy eggless condensed milk cookies recipe | Indian style condensed milk cookies | milkmaid butter cookies | with step by step photos.

Bikaner is known for this savoury snack. Deep-fried bhujia is usually made of gram flour but a variety of flours like moong, moath and even mashed potatoes are used to make different kinds of bhujia. A large number of shops all over the country sell Bikaneri bhujia which are as famous as the Rasgullas of Bengal. Bikaneri Bhujia is spicy - usually black pepper is used to add fire to this preparation. A large quantity of bhujia can be made and stored for several days in air-tight containers.

Who doesn’t like chivda! It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces. Here, we first make baked nachni sev and temper it to make tasty Baked Nachni Chivda. The use of lemon juice, garlic paste and other flavour enhancers in the nachni dough gives the sev a delectable flavour, which is further enhanced by the tempering. We have suggested a small but satisfying portion size, which is within the norms of a diabetic diet.

pudina khakhra recipe | healthy pudina whole wheat flour khahkra | weight loss khakhra | with 40 amazing images. pudina khakhra recipe | healthy pudina whole wheat flour khahkra | weight loss khakhra is a healthy munchie to enjoy with friends and colleagues. Learn how to make healthy pudina whole wheat flour khahkra. To make pudina khakhra, combine the mint leaves and green chillies along with ¼ cup of water in a mixer and blend to a smooth paste. Combine all the remaining ingredients, including the mint paste, in a deep bowl and knead into a soft dough using water as required. Divide the dough into 10 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter thin circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook it on a slow flame till pink spots appear on both the sides. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and brown from both the sides. Repeat steps 4 to 6 to make 9 more khakhras. Cool and store in an air-tight container. This Gujarati staple is traditionally made and served with a lot of ghee. Here is a healthy pudina whole wheat flour khahkra made using just 1/4 teaspoon of oil per khakhra. Mint and chillies add flavour to this popular snack. You can use innovative toppings like mixed sprouts with Garlic Tomato Chutney on these pudina khakhra and enjoy it as an evening snack. Carry weight loss khakhra with you on your travel and you'll find it much easier to make new friends! Whether you are a healthy individual or a diabetic or a heart patient, the fibre from these khakhras will support your health and well-being. 2 khakhras lend 50 calories without too much fat. Restrict the amount of salt added and they are suitable for a high BP menu too. Tips for pudina khakhra. 1. Remember to cook the khakhra on a slow flame only and also ensure to cook the edges well. 2. Store pudina khakhra in an air tight container for upto 7 days. Enjoy pudina khakhra recipe | healthy pudina whole wheat flour khahkra | weight loss khakhra | with step by step photos.

til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | with 22 amazing images. til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki is a nourishing crunchy snack which kids of all ages would enjoy. Learn how to make til chikki with jaggery. To make til chikki for kids, heat a deep non-stick kadhai, add the sesame seeds and dry roast on a medium flame for 4 to 5 minutes. Remove and keep aside. Heat the ghee in the same deep non-stick kadhai, add the jaggery, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Remove from the flame, add the roasted sesame seeds and mix very well. When the mixture is ready, transfer the entire mixture over the back of a greased thali or a smooth stone surface and roll out thinly into a 200 mm. (8”) diameter circle using a greased rolling pin. Cut them into 38 mm. X 38 mm. (1. 5’’×1. 5’’) 16 equal square pieces using a sharp knife and keep aside to cool completely. Once cooled, serve immediately or store in an air-tight container. Leave alone children, even adults love the traditional, evergreen til chikki with jaggery! This simple recipe gives a high dose of calcium and iron, which are wonder nutrients for your growing baby. We have made this Indian sesame chikki child-friendly by using a small amount of jaggery to sweeten it. While this gives a pleasant sweetness, it is not as sweet as what you get in the market. Let them nibble on this delightful healthy sesame bars in between meal times, but be around to ensure they are chewing properly as such dry and crisp foods could cause choking if the children stuff themselves with it. Tips for til chikki for kids. 1. Remember to stir the jaggery mixture continuously to avoid it from burning. 2. Grease the plate and rolling pin before beginning the recipe. 3. Remember to cut into pieces after spreading the mixture, but make pieces only after it has been cooled completely. 4. This chikki stays fresh in an air-tight container at room temperature for atleast a week. Enjoy til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | with step by step photos.

This is an awe-inspiring snack from the traditional cuisine of Kerala. Crunchy, deep-fried raw banana roundels are bathed in jaggery syrup and coated with powdered sugar to make a crisp and sweet snack with a rustic, traditional taste. The coating of powdered sugar enhances the mouth-feel of the Upperi and gives it an appetizing appearance while spices like cardamom and dry ginger give it a wonderful aroma and taste. When you add the powdered sugar, it might be a little difficult to mix because the syrup starts solidifying, but still make a good effort and mix it well with a spoon. Once it starts cooling down, you can separate the pieces and coat each piece with your hands. After it cools down completely, store it in an airtight container. Upperi has a long shelf life. Other variants of banana crisp recipes that you may like - Yellow Banana Chips and Banana Pepper Wafers .

roasted makhana recipe | roasted lotus seeds | phool makhana snack | roasted fox nut | roasted makhana is a crunchy Indian snack to be enjoyed at snack time. Learn how to make phool makhana snack. To make roasted makhana, heat the oil in broad nonstick pan and add the lotus seeds, salt and pepper powder, mix well and cook on medium flame for 5 minutes, while stirring continuously. Transfer to a plate and let it cool completely. Serve immediately or store in an air tight container. Roasted lotus seeds are crunchy, puffy and tasty, in a unique sort of way. This recipe shows you how to make plain xxxxroasted makhana with salt and pepper powder. You can perk it up with your choice of seasonings – herby, spicy, sweet, garlicky or just plain buttery! Try the Masala Makhana. A bowlful of roasted makhana, flavoured as you like it, will faithfully keep you company when you watch a movie or chat with friends. A cup of roasted fox nut lends 3.8 g of protein – a nutrient most needed to nourish our body cells. It is also a good source of potassium, calcium and phosphorus along with folate. Olive oil has been used to make roasted lotus seeds, which is considered a healthier choice amongst the fast as it is high in MUFA (mono unsaturated fatty acids). These fats are considered healthy as they help inflammation in the body and in turn reduce the onset of chronic diseases. However, do consider the calories it lends too because of the quantity of oil used! We would suggest ½ serving of this phool makhana snack. Diabetics and heart patients too can also include this snack in the said quantum. Alternatively, they can reduce the oil to 1 tbsp and roast on a slow to medium flame. These roasted makhana are also a good finger food for kids parties like birthday parties and play dates. Tips for roasted makhana. 1. Use a broad or deep non-stick pan, so each lotus seed roasts well. 2. Remember to stir continuously for uniform roasting and to get the perfect crunchiness. 3. Cool completely before serving or storing to enjoy its perfect crunshiness again. Enjoy roasted makhana recipe | roasted lotus seeds | phool makhana snack | roasted fox nut | with images and recipe below.

methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack | with 28 amazing images. methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack is a sumptuous non-fried snack which is best to pack for school or work and avoid reaching out for junk foods. Learn how to make healthy Indian jar snack. To make methi crispies, combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water. Divide the dough into 3 equal portions. Roll each portion of the dough into a 200 mm. (8”) diameter thin circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and gently cook them on both sides till half done. Keep aside to cool. Prick them with a fork at regular intervals. Cut into small diamonds or squares and arrange them on a greased baking tray. Bake in a pre-heated oven at 180°C (360°F) for 20 minutes. Cool and serve or store in an air-tight container. Leafy vegetables, especially methi, do wonders for diabetics by controlling blood sugar. Not only that, methi also does wonders to the flavour of any dish it is added to, with its unique, mildly-bitter taste and splendid aroma. Here, methi is mixed with whole wheat flour and oats to make fenugreek crispies, flavoured with sesame seeds and ajwain. Curd is added to the dough to improve the texture of the baked methi namakpara and also to impart a slight tanginess, which complements the bitterness of the fenugreek leaves beautifully. Make a batch of these crispies and store in a jar, to enjoy with your favourite low calorie dip. This baked healthy Indian jar snack can be enjoyed by all healthy individuals, diabetics, heart patients and weight-watchers too to satisfy their evening hunger pangs in a nourishing way. The iron that the sesame seeds and fenugreek lend are beneficial is boosting haemoglobin levels and preventing fatigue too. Tips for methi crispies. 1. The dough should be firm so the crispies get their necessary crunch. 2. Oats can be substituted with any other healthy flour like jowar flour or ragi flour. 3. Remember to prick them with a fork at regular intervals. This will help to make them crisp. Enjoy methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack | with step by step photos.

Lose yourself in the awesomeness of these melt-in-the-mouth cookies! The Caramel Cookies with Eggs has a unique texture that is not too crisp but not too soft either – perhaps we could say it has a soft crunch that has to be experienced to be understood. Together with the exciting chocolaty crispiness of colourful Gems, it gives you an amazing mouth-feel. Beyond all this, it is the rich caramel taste of the cookies that leaves an unforgettable impression in your mind. Allow the cookies to cool well before sinking your teeth into them. You can store them in an airtight container at room temperature and enjoy as and when required. Try other cookies like the Chocolate Chip Cookies Using Eggs or Choco Dip Cookies .

boondi recipe | how to make boondi at home | namkeen boondi | kara boondi | with 20 amazing images. boondi is a snack that needs no introduction! Crispy crunchy and really addictive kara boondi recipe. Learn how to make boondi recipe | how to make boondi at home | namkeen boondi | kara boondi | While some would be content to munch on it plain, others like to season it with chaat masala. It is also an essential ingredient in making raitas like Boondi Raita, Pudina boondi raita and Boondi and Pomegranate Raita. Making boondi at home is easy but requires a bit of practice initially. Nevertheless, it is a skill worth acquiring because homemade boondi is super yummy. There are some things you need to take care of while making namkeen boondi. The batter should be of the correct consistency, so add water little by little. After each use, make sure you wash and wipe the Boondhi Jhara dry before preparing the next batch. Remove the kara boondi from the oil when it is crisp but yellowish in colour—do not wait till it starts becoming brownish. Once done, completely cool the namkeen boondi and store in an airtight container for upto 15 days and enjoy as as snack or use in other recipes. pro tips to make kara boondi: 1. Make sure the boondi are evenly cooked, fry them on slow to medium flame in batches. 2. If the boondi are sticking to the bottom of the pan, reduce the heat slightly. 3. Make sure to whisk the batter properly to make a lump free. Enjoy boondi recipe | how to make boondi at home | namkeen boondi | kara boondi | with detailed step by step photos.

Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of cumin and pepper. It can be enjoyed plain, or with tongue-tickling green chutney green chutney. In this recipe, we have combined whole wheat flour with oats to make a heart-healthy Oats Nimki. Spices like pepper and jeera make up for the reduction in salt, ensuring that this healthy version tastes just as good as the traditional one.

Guaranteed to please young and old alike, the Raspberry Oatmeal Nut Bars have an energizing combination of ingredients that gives it a wonderful texture and fabulous taste. It is sweet, buttery, tangy and nutty, all in one package. With almonds and walnuts peeping out of a raspberry tinged base, the Raspberry Oatmeal Nut Bars also have an enticing appearance that attracts all. Brown sugar gives this bar a nice, rustic taste while oats makes it sumptuous. Flax seeds add to the goodness while flour holds it all together! The nut bars are very crumbly, so be gently while handling it. But worry not, it is the crumbliness that makes it so awesome! Bars are handy and quick snacks, which you can enjoy at home and carry to work, so you might also like to try out other bars like Date Oats and Mixed Berries Granola Bars and Chocolate Popcorn Marshmallow Bars .

Made in just 1 teaspoon of oil, this puffed cereal and cornflakes chivda is lighter and healthier than the original.

Think jar snack and sev is one of the first options that comes to mind. Popular all over India, with mild variations, sev is a crispy, thread-shaped snack made of besan dough. It has a melt-in-the-mouth texture and enjoyable flavour. While plain sev is not very spicy, Masala Sev is a variant in which a bit of tongue-tickling spiciness is introduced using red chilli powder and asafoetida. Make sure you cook the sev on a slow flame, and do not fry till the colour darkens to golden brown. It should only be a yellowish or light brown shade. Store in an airtight container and enjoy with hot tea whenever you wish! Try these recipes also Sev Murmura and Sev .
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