Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with 12 amazing images. Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss is a nourishing drink with curd as its main base ingredient. Learn how to make Turkish yoghurt drink. To make Ayran, combine all the ingredients in a mixer and blend till smooth. Pour equal quantities of the drink into 4 individual glasses. Serve chilled with ice cubes. Ayran is a rejuvenating yoghurt-based drink, very popular in the Middle Eastern Regions, especially Lebanon and Syria and has minor variations to them. It is a popular Turkish drink which has a cooling effect in Summer. However, the proportion of ingredients is such that it gives this drink a very soothing flavour and mouth-feel, which you will enjoy thoroughly. You will be surprised to see that yoghurt is combined with garlic to make Ayran. Healthy Ayran drink for weight loss is a nourishing glass which has the probiotic properties of curd and anti-inflammatory properties of garlic. Serve it as an accompaniment to Lebanese dishes like Mashkool Rice, Stuffed Onion Cups, Falafel and Borek. Tips for Ayran 1. Remember to use fresh curd for this recipe. 2. This Turkish yoghurt drink must be served chilled. Enjoy Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with step by step photos.

nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar snack which can be relished at any time of the day. Learn how to make healthy tasty nachni khakhra. Nachni flour is also a healthy choice for diabetics and those with heart problems. This is because it is brimming with fiber which helps manage blood sugar and cholesterol levels. These healthy tasty nachni khakhra are good in between meal options as compared to the fried snacks loaded with calories and fat. 1 to 2 khakhra is the suggested serving size. To make nachni sesame khakhra, combine all ingredients in a bowl and knead into a firm dough, using enough warm water. Keep aside for 10 minutes. Knead again using ¼ tsp of oil and divide it into 8 equal portions. Roll out each portion into a 150 mm. (6”) diameter thin circle, using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame using ¼ tsp of oil till pink spots appear on both the sides. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth till it turns crisp and brown on both the sides. Serve nachni sesame khakhra immediately or store in an air-tight. Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These homemade ragi khakhra are enjoyable to eat and they also help ‘up’ your calcium and phosphorus levels! Each khakhra makes up 10% of the day's calcium and phosphorus requirement. Pregnant women who need enough calcium through the nine months of gestation can also opt for thesenachni til khakhra . These khakhras are a good option for moms-to-be who often face nausea and vomiting as a dry snack as a wise choice then. Infact, these khakhras are a nourishing choice for growing kids’ tiffins as well. Tips for nachni sesame khakhra. 1. Since the khakhras are cooked with minimal oil, cooking on a slow flame is a must to avoid burning. 2. As a healthy alternative, you can substitute ragi flour with jowar flour or bajra flour. Enjoy nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra.

nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with 31 amazing images. nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free is a nourishing Indian staple. Learn how to make ragi masala roti. To make nachni onion roti, combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm. (4”) diameter, using a little red millet flour for rolling. Prick at even distance with help of a fork. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides. Serve immediately. Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! The ragi masala roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly with onions, coriander and green chillies, this gluten free tastes delicious when served hot right off the tava. Nobody would ever be able to guess that this delicacy doesn’t make use of any exotic ingredient. All can benefit from the calcium and phosphorus this healthy Indian red millet onion paratha is rich in. This is a tasty way of building bones. Serve it as a healthy dinner for diabetics , heart patients or obese people. They can benefit from the fibre in this roti. Tips for nachni onion roti. 1. Serve nachni onion roti with curds. 2. Serve healthy nachni onion parartha with green chutney. 3. You can roll the ragi roti with whole wheat flour as this is easier to do. 4. Since this is nachni atta, while rolling you will have to pinch the circumference of the dough while rolling so the roti does not tear from the corners. 5. To get atta on the sides of the roti, hold it vertically and gently roll over the atta. 6. If the roti sticks at the bottom whole rolling, then lift the roti and put some ragi flour on the base off the rolling board. Enjoy nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with step by step photos.

eggless cheese cookies recipe | homemade Indian cheese cookies | cheese biscuits | with 23 amazing images. Cheese has a way of magically attracting most kids, and such cheese-loving kids will thoroughly enjoy these zesty cheese cookies! Learn how to make eggless cheese cookies recipe | homemade Indian cheese cookies | cheese biscuits | These eggless cheese cookies recipe are just 5 ingredients in these savoury bicuits! So if you like recipes without a lot of ingredients then these are perfect. They really are an easy recipe as you just need plain flour, cheese, butter, chilli powder and salt. Since the dough has lots of butter and cheese, it will be a bit soft. Refrigerate it for some time so that it will be easy to shape the cookies. homemade Indian cheese cookies are light and crispy and are so simple to make. The perfect snack that all the family will enjoy. Adults too can enjoy these cookies with a cup of hot elaichi tea or coffee and these biscuits are equally good as an accompaniment to a bowl of hot tomato soup or roasted capsicum-soup. Tips to make eggless cheese cookies: 1. Roll the dough using plain flour to avoid it from sticking. 2. Gently lift the cookie using a flat spoon to prevent from breaking. 3. Store it in an air tight container for 1 week. Enjoy eggless cheese cookies recipe | homemade Indian cheese cookies | cheese biscuits | with detailed step by step images.

strawberry milkshake recipe | Indian style strawberry milkshake without ice cream | yummy strawberry milkshake for kids | fresh strawberry milkshake with milk | with 7 amazing images. strawberry milkshake is made a lot in Indian winters when fresh strawberries are easily available at cheap prices. My childhood memories is having a glass of strawberry milkshake laden with loads of strawberries at Breach Candy in Mumbai. To make strawberry milkshake, combine the strawberries, milk and sugar in a mixer and blend it till smooth. Pour equal quantities of the milkshake into 3 individual glasses. Garnish it with strawberries and serve immediately. This amazing milkshake made with fresh strawberries and milk is much superior to versions made with strawberry ice-cream or syrups. The vibrant taste of the fresh fruit resonates through and through, making this Indian style strawberry milkshake without ice cream really refreshing. The good news is that it can be made in a jiffy. Make sure you garnish this milkshake with some chopped fresh strawberries as it gives a nice bite when sipping on fresh strawberry milkshake with milk. Made with a perfect mix of fresh strawberries and milk this is sure to be popular during parties – be it for kids or adults. When this lovely fruit is in season, apart from yummy strawberry milkshake for kids, you can also try other strawberry based fantastic recipes like Strawberry Margarita and Strawberry Tart. Tips for strawberry milkshake. 1. Choose strawberries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. Smell it if possible. It should not smell sour. 2. If you want slightly more thicker consistency like smoothie, then replace 2 cups of milk with 1 cup of milk and 1 cup of curd. Enjoy strawberry milkshake recipe | Indian style strawberry milkshake without ice cream | yummy strawberry milkshake for kids | fresh strawberry milkshake with milk | with step by step photos.

strawberry banana milkshake recipe | Indian style strawberry banana milkshake | with amazing 9 images. Our strawberry banana milkshake recipe is an Indian style strawberry banana milkshake. All we need to make this milkshake is 4 basic ingredients which are strawberries, milk, sugar and bananas. In India, strawberries are available in winter from Nov to Feb, so make this super quick and easy Indian style strawberry banana milkshake. To make strawberry banana milkshake we have blend strawberries, banana, cold milk, sugar and some ice-cubes till smooth and next all you need to do is pour them into serving glass, pop in straws and gulp it down. I make this for my kiddos as they simply love it. Banana and strawberries together is a heavenly combo. Strawberries are rich in Vitamin C and banana is rich in calcium and potassium so when combined together make a tasty drink. You can make Indian style strawberry banana milkshake even healthier by substituting milk with low-fat or almond milk and sugar with dates. Also, make sure to use frozen fruits to get the perfect thick strawberry banana milkshake texture. Alternatively, you can also add in a scoop of vanilla ice-cream which will improve the texture and also make it even delicious. Learn to make strawberry banana milkshake recipe | Indian style strawberry banana milkshake | with detailed step by step recipe photos below.

strawberry banana smoothie recipe | 4 ingredient strawberry banana smoothie | Indian strawberry banana smoothie with milk | healthy strawberry banana smoothie | with 15 amazing images. strawberry banana smoothie recipe | 4 ingredient strawberry banana smoothie | Indian strawberry banana smoothie with milk | healthy strawberry banana smoothie is a satiating drink which can be prepared by a novice too. Learn how to make 4 ingredient strawberry banana smoothie. To make strawberry banana smoothie, combine the milk, strawberries, banana, honey and ice-cubes and blend in a mixer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately garnished with a strawberry slice on the rim of each glass. People all over the world love to wake up to the peppy aroma and flavour of strawberry. It is great to add to porridges and cereals, have as such, or in the form of a tantalizing Indian strawberry banana smoothie with milk. Bananas not only make the smoothie filling, they also impart a natural sweetness that balances the tanginess of strawberries very well. This helps do away with sugar; and just a dash of honey is enough give the smoothie a pleasantly sweet taste. It is our good fortune that this oh-so-tasty 4 ingredient strawberry banana smoothie is also chock-full of essential nutrients. The vitamin C in strawberry gives your skin a healthy glow, while the protein from milk helps to renew skin cells. Perfect to have as breakfast, this healthy strawberry banana smoothie can also be had as a snack later in the day by kids and adults both. Tips for strawberry banana smoothie. 1. Chop the banana just before making the smoothie to avoid black discolouration. 2. You can make you choice between full fat milk or low fat milk. 3. If you wish, you can avoid the use of honey too. Banana lends the necessary natural and pleasant sweetness. 4. Serving immediately is preferable. Enjoy strawberry banana smoothie recipe | 4 ingredient strawberry banana smoothie | Indian strawberry banana smoothie with milk | healthy strawberry banana smoothie | with step by step photos.

ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa or finger millet dosa is consumed as breakfast in South-Indian states and now also all over India because of the health benefits of finger millet! Ragi is a super millet which is commonly eaten in South Indian states, generally milled to flour and used to make many dishes, one of which is nachni dosa! The batter to make this nutritious and tasty Nachni Dosa is easier to make than regular dosas because we have used nachni flour. So, you just need to grind the urad dal. I make ragi dosa for breakfast, breakfast or when in mood to have a light healthy meal. Allow the batter to ferment well, so you get really crisp ragi dosas. As a variation, you can even add grated carrots or finely chopped onions and green chillies to the batter before making the dosas! All you need is 5 ingredients to prepare the ragi dosa. Methi seeds help with fermenting and gives aroma to the batter! See why we think this is called healthy ragi dosa? Nachni or ragi flour is a good source of calcium. Urad dal, paired with it in this dosa, is a good source of protein. Both these key nutrients together help in building strong bones, which are the pillars of our body. 3.2 g of protein and 77.3 mg (13%) of calcium is what this each Nachni Dosa offers. As we age our body’s capacity to absorb calcium decreases. So this Nachni Dosa is a great way to make up for your day’s calcium requirement by having a calcium rich breakfast. All you need to remember is to not use too much oil for cooking them, as excess fat hinders calcium absorption. Here are some tips for perfect nachni dosa recipe. 1. If you have made batter in large quantity then always take required amount of batter in a separate bowl and adjust the consistency of batter. 2. If using leftover batter from the fridge then bring it to room temperature and then make dosa. 3. Further, If it gets too hot then sprinkle some water to bring down the temperature of the tava. By doing so the ragi dosa will not stick to the pan. The ideal temperature of tava is very important to make the perfectly dosa. 4. Lastly, If using cast iron tawa, please pre-season it well ahead of time. Serve ragi dosa it with healthy coconut chutney and Sambar for a real healthy treat. Enjoy ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with detailed step by step recipe photos and video below.

The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner. Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it. Also do try other pachadi recipes like Red Pumpkin Pachadi , Doodhi Pachadi and Cucumber Pachadi .

banana yogurt milkshake recipe | banana curd Indian smoothie | healthy kela dahi smoothie for weight loss | with 10 amazing images. banana yoghurt milkshake is a healthy Indian smoothie for weight loss. Learn how to make healthy kela dahi smoothie. A luscious banana yogurt milkshake that is sure to energize every inch of your body! The ever-popular flavour of banana gets all the more exciting when combined with fresh curds, cinnamon and vanilla. banana yoghurt milkshake is a delicious and refreshing drink. The bananas provide sweetness, while the yogurt provides sourness. The combination of these two flavors is what makes banana yoghurt milkshake so popular. Use absolutely chilled milk and if possible chilled curds too to make the banana yoghurt smoothie so you will get a wonderfully cool drink to enjoy. This is important because the banana yogurt milkshake cannot be refrigerated after preparation; it has to be served immediately to relish the best colour, flavour and consistency. Use ripe bananas to make banana yoghurt smoothie. Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. pro tips for banana yoghurt milkshake. 1. Use Vanilla extract as it has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. 2. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. Enjoy banana yogurt milkshake recipe | banana curd Indian smoothie | healthy kela dahi smoothie for weight loss | with step by step photos.

mixed til chikki recipe | mixed sesame seeds chikki | til ki chikki | iron rich til gud chikki | with 28 amazing images. iron rich til gud chikki is a traditional Indian brittle (sweet) made of roasted sesame seeds and jaggery on the festive occasion. Learn how to make mixed til mixed til chikki recipe | mixed sesame seeds chikki | til ki chikki | iron rich til gud chikki | Sesame seeds are known as til in Hindi and jaggery is known as gud so when chikki is made with sesame seeds and jaggery it's called til gud chikki. Shiny white teeth and robust strong bones need a daily dose of calcium, and what better way to provide this essential nutrient than in the form of a crunchy mixed til chikki! The ingredients of this mixed sesame seeds chikki such as sesame seeds, almonds and jaggery, are all calcium-rich foods, which help you avoid and overcome calcium deficiency. We have used a mixture of white and black til to give a balanced flavour and attractive appearance to this Jar Snack, which is also very handy to carry this iron rich til gud chikki in a dabba to school or office, to munch on when you feel hungry. Tips to make mixed til chikki: 1. Keeping this greased thali and rolling pin ready is important as once the mixture has been cooked, it has poured on the greased thali immediately. 2. To check if the jaggery is caramalised, drop the caramalised jaggery in ice cold water and it should form a hard ball. 3. Immediately pour the entire mixture over the greased thali or a smooth stone surface. If you don't do so it will form a hard shape which will prevent you from rolling. 4. When cool, cut into square pieces. 5. Number of chikki pieces depends on how thin you roll. Enjoy mixed til chikki recipe | mixed sesame seeds chikki | til ki chikki | iron rich til gud chikki | with detailed step by step photos.

cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with 21 amazing images. cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls are a sneak way of consuming nuts and adding nutrients to your diet. Learn how to make Indian date and nut vegan balls. To make cashew walnut date balls, combine all the ingredients in a bowl and mix well using your hands. Divide the mixture into 12 equal portions and roll each portion into a round ball. Serve immediately or store in an air-tight container. Finger foods that are handy and yummy are always a huge hit. If they are sweet but yet healthy, then they are unbeatable! The quick no bake cashew and date energy balls is one such healthy finger food for kids and adult both. The tongue tickling flavour with crunchy bites of these no sugar Indian date and nut vegan balls are thoroughly enjoyable. Here dates lend the natural sweetness. They are rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Moreover they also have other key nutrients like fibre, potassium, phosphorus and magnesium. The walnuts and flax seeds not only add crunch, but a couple of other healthy compounds like omega-3 fatty acids and other polyphenolic compounds which helps reduce inflammation in the body and protect heart too. Cashewnuts add in protein, fibre, copper and magnesium which can help in achieving skin health and maintaining overall health. Both these nuts combined in the form of cashew walnut date balls are a perfect pick for heart patients and those aiming a trimmed waistline too. Tips for cashew walnut date balls. 1. Mix the date cashew walnut mixture with your hands. You will not be able to do this with a spoon as the dates are sticky. 2. Store cashew walnut date balls | Indian date and nut vegan balls | quick no bake cashew and date energy balls | in an airtight container for 3 to 4 days or in the fridge for 1 week. 3. To boost the fibre and top up with some antioxidants, add in some roasted sunflower seeds. See how to roast sunflower seeds at home. Enjoy cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with step by step photos.

jowar sesame bread sticks recipe | healthy jowar bread sticks | white millet bread sticks for toddlers, kids, adults | with 20 amazing images. jowar sesame bread sticks are a healthy Indian snack. Learn how to make white millet bread sticks for toddlers, kids, adults. jowar sesame bread sticks are a great way to introduce different cereals in your diet. We love this healthy jowar bread stick as it has zero refined flour (maida ) which causes major inflammation in the body. We have not added spice to jowar sesame bread sticks as this recipe is for toddlers and kids. You can add your own spice levels. white millet bread sticks for toddlers, kids, and adults are made from a few simple yet healthy ingredients like jowar flour, whole wheat flour, sesame seeds, yeast and butter. Tips for healthy jowar bread sticks. 1. Grease your hands with oil as we are going to roll the dough with our palms. 2. In general it's best to restrict salt usage for toddlers. Enjoy jowar sesame bread sticks recipe | healthy jowar bread sticks | white millet bread sticks for toddlers, kids, adults | with step by step photos.

spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy spicy soya bhurji recipe to make a satisfying meal. Learn how to make spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the spicy soya bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this protein rich soya bhurji by adjusting the amount of green chillies. I made it using only 2 teaspoons of oil to tighten the calorie count! For a variation, replace granules with grated tofu. This spicy soya bhurji is a protein and calcium booster for growing bones; so make sure you give it to your child, by stuffing it into chapattis or as a sandwich filling, along with tomato ketchup! Tips to make soya bhurji: 1. Squeeze the soya granules properly to remove the dirt and discard the water. 2. Instead of chopped garlic you can add garlic paste. 3. If you wish you can add fienly chopped cabbage. Enjoy spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with detailed step by step photos.

corn and cheese toast recipe | Indian cheese corn toast | cheese toast recipe with corn | with 33 amazing images. corn and cheese toast recipe | Indian cheese corn toast | cheese toast recipe with corn is a delicious crunchy and cheesy snack. Learn how to make Indian cheese corn toast. To make corn and cheese toast, heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes. Add the plain flour and cook on a medium flame for few seconds. Add the milk and cook on a medium flame for 1 to 2 minutes or till the sauce thickens, while stirring continuously. Add the capsicum, mixed herbs, cheese and chilli flakes, mix well and cook on a medium flame for 30 seconds. Add the mustard powder, corn and salt and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Divide the corn and cheese topping into 8 equal portions. Spread a portion of the topping evenly on each toasted bread halve. Serve immediately topped with tomato ketchup. A filling snack that is an ideal choice when your kids come home hungry from school. They are sure to love the gooey, cheesy mixture interspersed with mildly sweet corn. You will be satisfied with this Indian cheese corn toast too, as is ready without sweating too much in the kitchen. It is the final touch of coloured capsicum and chilli flakes that really boosts the taste and eye appeal of this Cheese toast recipe with corn, making it an extremely special treat. Tips for corn and cheese toast. 1. Use multigrain bread to make the toast healthier. 2. The stuffing will thicken with time. So if you have made it in advance, then just before using add a tbsp. of milk, reheat and use it. Enjoy corn and cheese toast recipe | Indian cheese corn toast | cheese toast recipe with corn | with step by step photos.
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