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 Last Updated : Dec 19,2019

नॉसीया को काबु करने का आहार - हिन्दी में पढ़ें (Pregnancy Recipes for Nausea, Morning Sickness in Hindi)
નૉસીયાને કાબુમાં રાખવાનો આહાર - ગુજરાતી માં વાંચો (Pregnancy Recipes for Nausea, Morning Sickness in Gujarati)

Nausea, Morning Sickness Recipes for Pregnancy

It is likely that in the first few months of pregnancy that you might want to throw up. Nausea or also called as “morning sickness” is quite a normal feeling, so don’t get perturbed. With every passing day, your body experiences changes which may cause nausea, which may or may not be accompanied by vomiting.

Minty Morning, Orange and Mint JuiceMinty Morning, Orange and Mint Juice

However most times nausea eases out in the second trimester.Avoid spicy and strong flavoured or seasoned foods too as they might sometimes aggravate the feeling of nausea. 

Finally do try some kind of yoga or meditation as they help in relaxation. The more relaxed you are, the easier it will be for you to cope up with this discomfort.

Nausea, Morning Sickness Recipes for Pregnancy, Snacks

Methi CrispiesMethi Crispies

If you are one amongst those women who experience nausea, trying chewing on cardamom or clove – it will make you feel better. You can also try keeping some dry snack in the mouth like Golpapdi a wheat flour based sweet is easier to prepare than any of the other traditional Gujarati sweets. It’s a great way to meet your energy needs when you don’t feel like eating anything.

Til and Dry Fruit Chikki

Til and Dry Fruit Chikki

Whole Wheat Methi Khakhras are made of whole wheat, these khakhras are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy snack, while methi gives iron to build your haemoglobin stores. Rich in nutrients like protein, iron and vitamin E.

Til and Dry Fruit Chikki will beat fatigue and satisfy your sweet tooth in one shot. Nutritious jaggery replaces sugar in this wonderful chikki, while iron-rich til imparts a nice texture and intense aroma to it.

Nausea, Morning Sickness Recipes for Pregnancy, Beverages

Spinach and Mint JuiceSpinach and Mint Juice

Rely on fruit juices and shakes if vomiting persists. Try to consume at least 2 litres of water every day to maintain fluid balance in the body.

The flavours and textures of the two fruits also complement each other, making the Pear and Pomegranate Juice a well-balanced one that does not require sugar to make it palatable. Pomegranate gives a very attractive colour to the juice, while pear adds bulk and also gives you potassium, which helps keep blood pressure under check.

Black Grape Shake is rich in energy and protein, and the addition of yoghurt not only improves the texture and flavour of this drink, but also adds more protein and calcium. 

Black Grape ShakeBlack Grape Shake

Add nuts to your regular fruit shakes and give it a nutty taste with added nutrients just like our recipe for Fruit and Nut Milkshake where a variety of healthful nuts like almonds, walnuts and pistachios are added which makes it omega-3 fat rich and adds to its protein quotient.

Enjoy all our nausea, morning sickness recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

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Ragi and Oat Crackers recipe
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break! These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
Spinach and Mint Juice ( Healthy Juice) recipe
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
Mint Watermelon Salad, Indian Style recipe
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Fruit and Nut Milkshake, Protein Rich Recipe recipe
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
Til and Dry Fruit Chikki recipe
A tasty and energy-dense bar, which you ought to carry around in a small box in your handbag, if you tend to feel tired often! Rich in nutrients like protein, iron and vitamin E, this Til and Dry Fruit Chikki will beat fatigue and satisfy your sweet tooth in one shot. Nutritious jaggery ....
Watermelon and Coconut Water Drink recipe
The innovative combination of watermelon and coconut water gives you a refreshing drink, which tickles the palate and seems to rejuvenate every cell in the body! Watermelon is a cooling fruit, which is made even better by the addition of coconut water, which is effective in balancing the stomach ....
Ginger Tea, Ginger Tea for Cold and Anti-inflammatory recipe
A soothing drink with the refreshing flavour of ginger, the Ginger Tea is sure to warm your soul and make you feel better. Ginger has been traditionally used for its anti-inflammatory properties. From treating stomach upsets to certain types of cancer
Black Grape Shake recipe
This magic formula features a unique combination of black grapes, milk and curds, which has a luscious mouth-feel and tangy flavour that you will enjoy even when you suffer from nausea. It is rich in energy and protein, and the addition of yoghurt not only improves the texture and flavour of t ....
Strawberry Chickoo Shake recipe
Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack. Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get. At the same time, the peppy flavour ....
Muskmelon and Orange Juice recipe
Another unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots.
Sweet Lime, Pomegranate and Apple Juice recipe
Fruits are one of the best snacks to munch on, when you are pregnant. They are crunchy, juicy and refreshing. But on days when you feel exhausted and do not even feel like munching on a bowlful of fruits, turn to this Sweet Lime, Pomegranate and Apple Juice to top up on essential nutrients, even tho ....
Oats Methi Multiflour Khakhra recipe
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea , silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish. These c ....
Palak, Kale and Apple Juice recipe
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Whole Wheat Methi Khakhras recipe
These make an excellent substitute for biscuits. Whole wheat provides excellent fibre to relieve your digestive problems. Methi increases the iron and calcium content of the recipe. Have these for your early morning dry carbohydrate snack during the first trimester, as they will help keep nausea a ....

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