chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with 35 amazing images.
chick pea and soya tikkis is a protein rich Indian snack. Learn how to make healthy protein rich chickpeas soya vegetable kebab.
The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious chick pea and soya tikki is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye tissues.
The chick pea and soya tikki doubles up as a treat to your taste buds, with the spiky flavours of mint, ginger and green chillies.
Here is a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas. With mint leaves, ginger and other flavourful additions, these soft and succulent chickpea and soya tikkis are a real mouth-watering lot. Just take care to roll the tikkis thinly so they get evenly cooked.
Soy granules in chick pea and soya tikkis are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
Have these delectable chick pea and soya tikkis hot and fresh on a cool, rainy day!
Enjoy chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with step by step photos.
chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with 20 amazing images.
eggless chickpea waffles are a nutritious and delicious alternative to traditional waffles. Made primarily from chickpea (also known as Kabuli chana), these waffles are high in protein, gluten-free, and suitable for various dietary preferences, including vegan and vegetarian diets.
Ingredients for chickpea waffles.
Chickpea: The main ingredient, rich in protein and fiber, giving the waffles a nutty flavor and a hearty texture.
Water or Plant-Based Milk: Used to achieve the desired batter consistency.
Fruit salt : Helps the waffles rise and become fluffy.
Urad dal : Urad dal flour acts as a binder.
Seasonings: Commonly includes salt, black pepper, garlic powder, or herbs for added flavor.
Rava : Rava has a slightly grainy texture that contributes to the crispy exterior and soft interior of the waffles.
Vegetables (Optional): Diced vegetables like spinach, bell peppers, onions, or zucchini can be added for extra nutrition and taste.
Nutritional Benefits:
- High in Protein: Chickpea packs a protein punch, making these waffles a filling option for any meal.
- Rich in Fiber: Promotes digestive health and helps keep you satiated.
- Gluten-Free: Perfect for those with gluten intolerance or celiac disease.
- Versatile: Can be customized with various spices and vegetables, making it a flexible dish for different tastes.
eggless chickpea waffles are a flavorful, healthy choice that can be enjoyed for breakfast, lunch, or dinner. Their satisfying texture and versatility make them a great addition to any meal plan, especially for those looking for egg-free and gluten-free options. Give them a try for a tasty and nourishing twist on traditional waffles!
Pro tips for chickpea waffles. 1. Add 1/4 cup finely chopped mint leaves (phudina). Mint has a bright, slightly citrusy flavor that complements the savory taste of chickpeas and other ingredients in the waffle. Mint adds a fresh and herbaceous aroma to the waffles. 2. Rava has a slightly grainy texture that contributes to the crispy exterior and soft interior of the waffles. Rava has a mild, nutty flavor that complements the savory taste of chickpeas. Rava is naturally gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease.
Enjoy chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with step by step photos. nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with 30 amazing images.
Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic nutritious patties in whole wheat pita pockets snack!
The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, broken wheat and carrots perked up with peppy sauces!
Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing.
The ample use of wheat makes the Nutritious Patties in Whole Wheat Pita Pockets rich in fibre, while the vitamin A rich carrots, and calcium and protein rich paneer help in the growth and development of bones. Your kids will surely love this nourishing and tasty snack.
Pro tips for paneer and broken wheat patties in whole wheat pita pockets. 1. Prepare a batch of patties in advance and store them in the refrigerator for a quick and easy meal option. Assemble the pita pockets just before serving. 2. Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure.
Enjoy nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with step by step photos. carrot and paneer toast recipe | carrot paneer sandwich in 10 minutes | paneer carrot brown bread toast |
paneer vegetable toast is a quick fix snack when hunger strikes. Learn how to make carrot paneer sandwich in 10 minutes.
While most people are tuned to a breakfast of toast and cereals, there are times when all of us yearn for a change. Here is a delicious paneer carrot brown bread toast which is an instant breakfast option, made with toasted brown bread slices topped with a sumptuous mixture of low-fat cottage cheese, grated carrots, tomatoes et al.
To make carrot and paneer toast, combine the carrot, paneer, tomato, green chillies, coriander, butter and salt in a deep bowl and mix well. Divide into 5 equal portions. Place one portion of the mixture on each toast and bake in a pre-heated at 150°C (300°F) for 5 minutes. Serve hot.
You will enjoy each crisp and sumptuous mouthful of the healthy paneer carrot brown bread toast, and feel good about the vitamin A and fibre boost you get from it. Each toast fulfils 7% of vitamin A need and provides 1 g of fiber.
The paneer used in this paneer vegetable toast is low fat paneer, to restrict the amount of fat consumed. However, if you do not have any fat restriction, you can opt for full fat paneer. With either option you will surely gain in some calcium.
While the brown bread or wheat flour bread is slightly a wiser choice as compared to maida based bread, this carrot paneer sandwich in 10 minutes is high in carbs. So moderate consumption occasionally is suggested.
Tips for carrot and paneer toastcarrot and paneer toast. 1. Prefer thick slices of bread for this recipe, preferably the sandwich bread variety. 2. Use fresh paneer only, for best results and perfect smooth texture. 3. Use thickly grated carrot for good mouthfeel and eye appeal.
Enjoy carrot and paneer toast recipe | carrot paneer sandwich in 10 minutes | paneer carrot brown bread toast | with recipe below. herb cottage cheese crackers recipe | suva paneer crackers | quick dill cottage cheese crackers | with 19 amazing images.
herb cottage cheese crackers recipe | suva paneer crackers | quick dill cottage cheese crackers is a quick fix snack for get-together and parties. Learn how to make suva paneer crackers .
To make herb cottage cheese crackers, combine all the ingredients in a mixer and blend till smooth. Spread the paneer mixture into 3.5 inches diameter over a plastic film or cling wrap. Refrigerate for 60 minutes. Unwrap the plastic film and cut into 8 equal slices. Place one slice on each cream cracker. Serve immediately garnished with parsley.
A sprinkling of aromatic parsley and dill, along with other common ingredients, gives paneer a flavoursome boost in quick dill cottage cheese crackers. An interesting and easy cooking style gives this herb cheese a firm and easy-to-handle consistency.
The exciting taste herb cheese combine beautifully with the crunchy texture and pleasant taste of cream cracker biscuits, giving this snack a truly awesome taste and mouth-feel. Serve these suva paneer with a sumptuous soup for a dose of fun. It can be a supper in itself!
Tips for herb cottage cheese crackers snack. 1. Spread out mixture over the thali with a spoon. You need to spread it as we are going to later cut it into 8 pieces. 2. Freeze for 60 minutes. This will make the cottage cheese herb mixture firm. 3. You can make assorted Indian crackers. Try Pizza crackers and herb paneer crackers.
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Yummy and good looking, the Stuffed Baked Beans Bread Tartlets are a treat for kids (and adults too)!
The crisp bread tarts loaded with tangy and tasty baked beans mixture and cheese are baked till the cheese melts and temptingly coats the baked beans.
Easy to serve and relish, this snack is a perfect starter for parties, especially for young ones.
Other must-try tartlets in our collection include the Mexican Bread Tartlets , Creamy Mushroom Tartlets and Whole Wheat Vegetable Tartlets . aloo matar chaat recipe | aloo green peas chaat | Mumbai roadside aloo green peas chaat | with 13 amazing images.
aloo matar chaat recipe | aloo green peas chaat | Mumbai roadside aloo green peas chaat. Learn how to make aloo green peas chaat.
To make aloo matar chaat, heat the oil in a broad non-stick pan, add the potatoes and cook on a medium flame for 3 to 4 minutes or till the potatoes are brown in colour. Add the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes. Serve hot garnished with coriander.
Aloo green peas chaat is a mild variation of the ever-popular aloo chaat, relished by Indians the world over! The interplay of soft green peas with crisped potato cubes is a delight to behold and savour, especially when this combo is pepped up with a dash of lime, green chillies and chaat masala too.
This Mumbai roadside aloo green peas chaat recipe gets its tang and flavour from the use of chaat masala and lemon juice. When time permits, try making chaat masala at home.
With very little spice, this aloo matar chaat is a kid friendly recipe which can be served at kids parties. Serve it in colourful bowls and spoons and it is sure to be a hit amongst the kids. To make it more attractive, you can spoon a little chaat on dainty puris too!
Tips for aloo matar chaat. 1. To save on time, you can boil potatoes in a microwave. 2. You can make this chaat in advance and reheat it before serving.
Enjoy aloo matar chaat recipe | aloo green peas chaat | Mumbai roadside aloo green peas chaat | with step by step photos. paneer tikka kathi roll recipe | laccha paneer tikka roll | Kolkatta paneer kathi roll | Indian paneer veg kathi roll | malbar paneer tikka roll | with 63 amazing images.
paneer tikka kathi roll recipe | laccha paneer tikka roll | Kolkatta paneer kathi roll | Indian paneer veg kathi roll | malbar paneer tikka roll | is an innovative idea which has an amazing blend of textures like succulence of paneer filling and flakiness of parathas. Learn how to make laccha paneer tikka roll.
To make paneer tikka filling, In a deep bowl, add mustard oil, kashmiri red chilli powder, thick curds, garlic paste, ginger paste, turmeric powder, chilli powder, garam masala, chaat masala, besan, kasuri methi and salt and mix the marinade well using a whisk. Then add paneer cubes and coat the marination well using spatula. Cover with a lid and keep aside and let it marinate for 1 hour. Heat oil in a broad nonstick pan, add the marinated cubes of paneer and sauté for 8 to 10 minutes till it becomes golden brown evenly. Add sliced onions and capsicum jullienes and sauté for minute and keep aside. Transfer the stuffing in a plate, arrange the stuffing around the corners and in the centre place a steel bowl. Meanwhile, heat a piece of charcoal on an open flame , once burnt well place in in the steel bowl and immediately pour the ghee over it and cover the filling with a lid and keep aside for 3 minutes. Then remove the steel bowl with the charcoal and keep stuffing aside.
Then to make laccha paneer tikka roll, make the malbar paratha. Then place a parchment paper on a clean and dry surface, place a paratha and apply 1 tbsp of green chutney and spread evenly. Place ¼th of the paneer tikka stuffing in the centre and spread it lightly. Place ¼th of the laccha onions and little chaat masala for sprinkling evenly over it and roll it up tightly. Repeat steps 1 to 3 to make 3 more paneer kathi rolls. Serve immediately.
Paneer roll gets a makeover here. Rolled up into malbar parathas, paneer tikkas transform into a wholesome meal. These Indian paneer veg kathi roll can be enjoyed for an Indian party or had on-the-go while rushing to office!
The flaky and crispy taste of multi-layered malbar paratha is what makes this Kolkatta paneer kathi roll a unique fare. The aroma and the flavours of the spices used in marination of paneer tikka filling is so intensely pleasurable that it is sure to attract kids to the dining table.
A generous spread of laccha onions further intensifies the taste of Kolkatta paneer kathi roll. But do not forget to make fresh green chutney for these rolls to enjoy a restaurant style Indian paneer veg kathi roll.
Laccha paneer tikka roll suits the fun taste of kids too! When in a hurry, you can buy readymade paneer. But if you have time on hand, you can make paneer at home the previous day too!
Tips to make paneer kathi roll. 1. You can also use readymade malbar parathas made in advance. 2. Once wrap is made. Make sure you serve it immediately. 3. Make sure you do not use malai paneer. 4. You can make the paratha spiral and keep it in the freezer for 5 days and once ready to cook it you can thaw it, roll it and cook it.
Enjoy paneer tikka kathi roll recipe | laccha paneer tikka roll | Kolkatta paneer kathi roll | Indian paneer veg kathi roll | malbar paneer tikka roll | with step by step photos. banana uttapam recipe | urad dal banana dosa | sweet uttapam | with 30 images.
banana uttapam is a sweet uttapam made with urad dal, rice and bananas. Learn how to make urad dal banana dosa.
Spongy and succulent uttapam, with the pleasant flavour and mild sweetness of bananas and sugar! banana uttapam is a delicious snack that will be loved by all, especially kids.
Like most uttapas, banana uttapam also uses a batter of rice and urad dal. But, after fermentation, the batter is fortified with mashed bananas, which not only add flavour to the urad dal banana dosa but also make them softer.
Enjoy banana uttapam recipe | urad dal banana dosa | sweet uttapam | with step by step photos. shakarkand chaat recipe | sweet potato chaat | shakarkandi chaat | with 15 amazing images.
This sweet potato chaat is an excellent option if you are looking for a guilt-free chaat. Learn how to make shakarkand chaat recipe | sweet potato chaat | shakarkandi chaat |
Shakarkandi ki Chaat is a tangy and sweet chaat made with sweet potatoes mingled in chutneys, chatpata masalas and lime juice.
Shakarkand is the hindi name for sweet potatoes, hence it is called as shakarkandi ki chaat. You can also enjoy sweet potato chaat recipe during fasting days by adding vrat chutneys. A delicious snack that is sure to be enjoyed by all!
Tips to make shakarkand chaat: 1. Instead of sweet potato you can use peeled potato cubes. 2. Instead of chaat masala you can use amchur powder. 3. Serve the chaat immediately otherwise it becomes soggy.
Enjoy shakarkand chaat recipe | sweet potato chaat | shakarkandi chaat | with detailed step by step photos.
grilled corn toast recipe | Indian paneer corn open toast | cheese corn and onion toast | with 24 amazing images.
grilled corn toast recipe | Indian paneer corn open toast | cheese corn and onion toast is a quick fix snack using leftover bread slices. Learn how to make Indian paneer corn open toast.
To make grilled corn toast, heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the sweet corn kernels, capsicum and paneer and sauté on a medium flame for another 2 minutes, while stirring occasionally. Add the tomatoes, green chillies, milk, cheese, mustard powder and salt, mix well and cook on a medium flame for 1 minute. Divide the topping into 4 equal portions and keep aside. Grill the bread slices in a pre-heated oven at 180°c (360°f) for 4 to 5 minutes or till the bread turns crisp from the top. Place the grilled bread slices on a flat dry surface with the crisp side facing downwards and apply a portion of the topping evenly over it. Grill in a pre-heated oven at 180°c (360°f) for another 4 to 5 minutes. Serve hot topped with tabasco sauce.
Crispy bread slices topped with a lusciously creamy mixture of sautéed corn, capsicum and paneer perked up with tomatoes and chillies, the Indian paneer corn open toast makes a thrilling snack when served with Tabasco sauce. Once grilled, you acquire a medley of flavours and textures that your taste buds will love to indulge in!
The eye appealing colours of the veggies makes this cheese corn and onion toast a suitable choice for kids of all ages too! You can adjust the amount of green chillies as per your kids liking. To make it healthy, you can substitute the white bread with multigrain bread or almond bread and avoid the use of cheese.
Tips to make grilled corn toast. 1. Leftover bread slices can be used for this recipe. 2. Once they are baked make sure you serve them immediately. 3. We have used processed cheese, you can also use mozzarella cheese if you wish to.
Enjoy grilled corn toast recipe | Indian paneer corn open toast | cheese corn and onion toast | with step by step photos. All over the world, Baked Potatoes is the go-to dish for a lot of people when they feel hungry all of a sudden. It is quick and easy, and definitely satiating!
Here, we have made an exciting snack out of baked potatoes by stuffing them with a spicy veg mix. The stuffed potatoes are bathed in a creamy sauce and microwaved to perfection.
This delightful treat can be served as a snack or as a starter. As it is cooked in the microwave, it is quick and easy and can be made even by those who do not have an OTG oven.
The Spicy Stuffed Baked Potatoes, as the name suggests, is quite spicy due to the use of chilli powder and chilli flakes, but you can adjust the spice levels if you wish.
Take care to prick the potatoes properly to ensure uniform cooking. Serve the Spicy Stuffed Baked Potatoes immediately after preparation.
Try more delightful snacks like Cheesy Nachos or Potato Rosti nachos recipe | Mexican nachos | nachos using maize flour | with 31 amazing images.
Cheese is melted over the corn chips and heated quickly in the oven to make Mexican nachos. Learn how to make nachos recipe | Mexican cheesy nachos | nachos using maize flour |
The ingredients used for making Nachos with cheese are basic and minimum of them are used for preparation of this luscious dish. All you need to make this cheesy sauce is 3 ingredients and you are all set to enjoy your Mexican nachos.
To serve nachos recipe take a plate you wish to serve this mouthwatering dish into. Arrange the nacho chips, spread the chessy sauce on top. Sprinkle the capsicums on top. You can also use bell pepper, boiled corn kernels, pickled jalapeno or olives for an added flavor. Make sure to serve the homemade nachos with cheese immediately or else they will turn soggy.
Tips to make nachos with cheese sauce: 1. Make sure to serve this recipe immediately or else it will turn soggy. 2. If the sauce gets thick, add little milk and reheat it. 3. You can also serve this with guacamole and sour cream.
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tomato basil bruschetta recipe | Indian style tomato basil bruschetta | bruschetta with tomato and basil | with step by step photos.
Italian bruschetta is a classic starter enjoyed by many. Learn how to make bruschetta with tomato and basil. Ingredients to make Indian style tomato basil bruschetta are easily available in India and this is an easy recipe to follow.
Crostini, a classic combination of bread, olive oil and garlic which has been enjoyed for hundreds of years, is also called "bruschetta" around rome. Although unique to Italy, similar tomato basil bruschetta are eaten in Greece, France and in particular Spain.
To make tomato and basil bruschetta, cut the baguette into 10 thick slices and keep aside. Make an olive oil and garlic mixture and keep aside. Make a topping with finely chopped tomatoes, olive oil, garlic, oregano, basil, salt and pepper. Divide the topping into 10 equal portions and keep aside. Grease the baking tray with olive oil, place the bread slices on it and brush some olive oil-garlic mixture on each french bread slice and bake in a pre-heated oven at 180°c (360°f) for 4 to 5 minutes or till the bread slices are crisp. Spoon out 1 portion of the topping mixture on each toasted slice and serve immediately.
Good bruschetta relies on the quality of the olive oil and the amount of garlic used. The former can never be too good while the latter should not be restrained. Cubes of firm ripe red tomatoes marinated in olive oil, combined with fresh aromatic basil leaves topped on crispy bruschetta, is a classic Italian bruschetta starter that can liven up any dinner party!
Tips for tomato and basil bruschetta. 1. Cut the baguette into thick slices only. Thin slices will break easily. 2. Use olive oil and not any other cooking oil to enjoy the authentic flavours of bruschetta. 3. Serving them immediately is a must, else they may turn soggy.
Enjoy tomato basil bruschetta recipe | Indian style tomato basil bruschetta | bruschetta with tomato and basil | Italian bruschetta | with step by step photos and video below.
veg fried wontons recipe | Indian style fried wonton recipe | fried vegetable wontons | with 29 amazing images.
Quick, easy, and incredibly delicious, this homemade fried wonton recipe won't take you longer than 30 minutes to make! Learn how to make veg fried wontons recipe | Indian style fried wonton recipe | fried vegetable wontons |
veg fried wontons recipe is a delightful appetizer that combines crispy exterior with a flavorful vegetarian filling. These bite-sized treats are typically made with homemade wonton wrappers filled with a mixture of vegetables like onion, cabbage, carrots, capsicum and spring onions, seasoned with soy sauce and other aromatics.
The Indian style fried wontons are then deep-fried until golden brown. If you want to skip frying. Boil or steam them to make chilli oil wontons.
fried vegetable wontons make a perfect addition to any party or gathering. Serve hot with sweet chilli sauce, chilli garlic oil for a delicious, crispy treat that’s bursting with savory goodness in every bite!
pro tips to make fried wonton : 1. Opt for fresh wonton wrappers for the best texture and flavor. 2. Serve veg fried wontons immediately to enjoy its best flavour. 3. Don't overfill the wontons, as this can cause them to burst during frying.
Enjoy veg fried wontons recipe | Indian style fried wonton recipe | fried vegetable wontons | with detailed step by step photos.