Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to salads. Tasty treats like Broken Wheat Upma and Broken Wheat Salad with Chick Peas and Roasted Pepper prove this fact.
Here is yet another recipe to add to your broken wheat cookbook! Tagine is a famous North African dish in which broken wheat is cooked along with spices, veggies, and other ingredients. While Tagine is traditionally cooked in a special cone-shaped clay pot, here we show you how to make a marvelous but easy Tagine using a simple non-stick pan.
This sumptuous dish combines broken wheat with a range of healthy veggies, and is flavoured zestfully with spice powders like garam masala. Serve the Tagine hot and fresh. mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with 18 amazing images.
mixed sprouts and barley soup recipe is a nutritious and hearty dish that combines the rich flavors of sprouted legumes with the wholesome goodness of barley. This soup not only provides an excellent source of protein, fiber, vitamins, and minerals but also serves as a comforting meal for any time of the day.
The typical ingredients for mixed sprouts and barley soup:
Barley : A whole grain that adds a chewy texture and nutty flavor. It is high in fiber, which aids in digestion and helps in maintaining a healthy weight.
Mixed Sprouts : A combination of sprouted lentils, mung beans, chickpeas, and other legumes can be used. Sprouting enhances the nutritional value, making proteins, vitamins, and minerals more bioavailable.
Vegetables : Common additions include carrots, cabbage, celery, spinach, onions, and garlic, which provide additional nutrients and flavors.
Spices and Herbs: Cumin, coriander, turmeric, and black pepper can add depth to the flavor profile. Fresh herbs like parsley or cilantro can be used as a garnish.
- **Broth or Water**: Vegetable broth is typically used as the base for the soup.
Health Benefits of mixed sprouts and barley soup
1. Rich in Nutrients: This soup is packed with essential nutrients, including protein, fiber, and complex carbohydrates.
2. Weight Management: High fiber content helps keep you full longer, making it a great option for those looking to manage their weight.
3. Digestive Health: Barley promotes good gut health, thanks to its soluble and insoluble fiber.
4. Heart Health: The ingredients contribute to improved cardiovascular health due to the presence of antioxidants and heart-healthy nutrients.
mixed sprouts and barley soup is a versatile and nourishing dish that can be easily customized with various vegetables, spices, and legumes. It’s perfect for a healthy lunch or healthy Indian dinner, providing essential nutrients and an array of flavors that delight the palate. Enjoy this comforting soup as part of a balanced diet, and explore its many variations to suit your taste preferences!
Pro tips for mixed sprouts and barley soup. 1. Add 1 cup soaked and boiled barley (jau). This comes from soaking 1/4 cup barley overnight. Barley is diabetic and pregnancy friendly. A high fibre diet for years has been paired with reduced risk of heart disease. 2. Add 1/4 cup finely chopped onions. Onions are a classic base ingredient in many soups and stews. They add a savory and slightly sweet background flavor that compliments the earthiness of barley and the freshness of sprouts.
Enjoy mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with step by step photos. banana methi thepla recipe | kela methi thepla | Gujarati thepla with banana | banana fenugreek thepla Indian style | with 21 amazing images.
banana methi thepla recipe | kela methi thepla | Gujarati thepla with banana | banana fenugreek thepla Indian style is a slightly sweet thepla, especially enjoyed by kids. Learn how to make kela methi thepla.
To make banana methi thepla, combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Cover and keep aside for 10 minutes. Divide the dough into 10 equal portions and roll out each portion into a 150 mm. (6") diameter circle using whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each circle, using a little ghee or oil, till it turns golden brown in colour from both the sides. Serve the banana methi thepla immediately or cool and store in an air-tight container.
Theplas is a Gujarati delicacy, which is enjoyed by many of us today. The perfect blend of all Indian masalas is what attracts us. Further the use of wheat flour and most commonly available vegetable – fenugreek, makes it more convenient to grab ingredients and make kela methi thepla.
The sweetness of bananas is highlighted and well-complemented by the slightly bitter methi leaves making these duo turn into an exciting banana fenugreek thepla Indian style.
You will love the blend of flavours and the pleasing texture of the Gujarati thepla with banana. It is also good to note that this thepla will last for a day or two, so you can carry it not just in your lunch box but take it along on a journey too!
Tips for banana methi thepla. 1. Remember to buy fresh methi leaves which are free of black spots and holes. 2. Washing the fenugreek before using is of utmost important to get rid of the dirt and dust. 3. The dough of these theplas should be semi-soft. You may not need water to make the dough, so check before adding it. 4. If you need some liquid to knead the dough, you can add water or buttermilk. Use of buttermilk ensures much softer thepla.
Enjoy banana methi thepla recipe | kela methi thepla | Gujarati thepla with banana | banana fenugreek thepla Indian style | with step by step photos. For many, the very mention of the word pie brings to mind a deliciously sweet dessert! But, pies mean more than that. The pie crusts can be filled with not just sweet somethings but also savoury stuff as in the case of this unforgettable Mixed Vegetable Pie.
Filled with loads of veggies, rice and macaroni, held together with creamy white sauce, and flavoured with peppy ingredients like chilli sauce and tomato ketchup, this pie is a really exciting mouthful! Chunks of pineapple add to the fun, by giving the pie occasional bursts of tangy juiciness!
One thing you need to ensure is that this pie must be served immediately on preparation – only then you can enjoy its real flavour and texture.
This pie needs just a bowl of simple soup like Tomato Soup or Cream Of Carrot Soup to add up to a filling meal. This is neither a stuffed paratha nor a conventional baked dish. It is something totally off-beat but absolutely mind-blowing. Traditional chapatis are dipped in a mixture of plain flour and milk, layered with a succulent mixture of mixed veggies and cashewnuts, flavoured perkily with ingredients like tomatoes, onions, green chillies and coriander.
This arrangement is then baked in an oven to get innovative and awesome Layered Vegetable Chapatis. Serve it immediately, cut into wedges so folks can see the tasty stuff inside!
rosti pizza recipe | Indian style potato rosti pizza | crispy potato pizza | with 29 amazing images.
Rosti pizza is a delightful fusion recipe, offering a crispy and satisfying potato base topped with your favorite pizza ingredients. Learn how to make rosti pizza recipe | Indian style potato rosti pizza | crispy potato pizza |
Rosti is a potato dish made from grated potatoes that are pan-fried until crispy and golden brown. A whiff of innovation has turned the Rosti into a pizza base, topped with pizza sauce and crunchy veggies and gooey cheese.
The Indian style potato rosti pizza has a mind-blowing texture and a totally awesome flavour. You will love the mouth-feel that results from the intermixing of roasted potatoes with peppy sauce and crunchy veggies. Enjoy it hot and fresh.
pro tips to make potato rosti pizza: 1. For a crispier potato rosti, press down on it with a spatula while it is cooking. 2. You can add any veggies of your choice like mushroom, paneer etc. 3. You can substitute grated processed cheese for mozzarella cheese.
Enjoy rosti pizza recipe | Indian style potato rosti pizza | crispy potato pizza | with detailed step by step photos.
toasted samosa sandwich recipe | samosa sandwich | street style toasted samosa sandwich | with 32 amazing images.
toasted samosa sandwich recipe | samosa sandwich | street style toasted samosa sandwich is an all-time favourite Mumbai roadside recipe, which is made with commonly available ingredients and regular bread, so that you can conjure it up anytime you want! Learn how to make samosa sandwich.
To make toasted samosa sandwich, place 2 bread slices on a clean, dry surface, apply ½ tsp of butter and ½ tbsp of green chutney on each slice. Flatten a samosa, place it on one buttered-chutney bread slice. Arrange 2 tomato slices, 2 capsicum slices and 1 onion slice and finally sprinkle ¼ tsp of sandwich masala over it. Cover it with another slice of bread, with the buttered –chutney side facing downwards and press it lightly. Grease a sandwich toaster on both the sides using 1 tsp of butter. Place the sandwich in the sandwich toaster and cook on a medium flame, till it turns brown and crisp from both the sides. Cut into 6 equal pieces using a sharp knife, place it on a plate and apply 1 tsp of butter evenly over it and ½ tsp of green chutney evenly over it. Finally sprinkle 1 tbsp of sev over it. Repeat steps 1 to 7 to make 3 more toasted samosa sandwiches. Serve the toasted samosa sandwich immediately with green chutney, garlic chutney and tomato ketchup.
Samosa! Does this snack need any introduction? Originally one of Mumbai’s favourite roadside snacks, it is now so famous across the country that it is available in almost every bakery, restaurant and tea stall. While some enjoy it plain, we have smashed it a little and made a samosa sandwich which is again loved by all the generations of the family.
If you can grab a few samosas from a nearby store, then this evening snack will make a pleasant surprise for the whole family! Street style toasted samosa sandwich is buttered, lined with green chutney and sandwiched with a flattened samosa. Crunchy and juicy veggies like onions and capsicum are topped over it which add crunch and a sprinkling of sandwich masala add more josh to this scrumptious snack. Finally, the sandwich is toasted – to boost the flavours as well as to hold the ingredients together.
The toasted samosa sandwich is just awesome, and can be served as an evening snack to surprise your kids when they are back from school. The secret behind the aroma and flavour of this sandwich is the use of special sandwich masala and green chutney, so you can make everything easily at home.
Tips to make toasted samosa sandwich. 1. You can use leftover bread slices for this recipe. 2. Chutney can be made in advance and kept. 3. If you do not have a toaster, you can also grill this sandwich in a sandwich griller.
Enjoy toasted samosa sandwich recipe | samosa sandwich | street style toasted samosa sandwich | with step by step photos. Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels.
That apart, this recipe is a must try as it is my favourite too! with spinach, carrots, peas, fresh herbs and mozzarella cheese, it is a healthy treat for all. To make this dish even creamier, I have added low fat milk mixed with corn flour.
You can also try making this risotto with just mushroom and mozzarella cheese, for a change. But remember, healthy as it may be, it is still meant to be only an occasional treat and not regular fare for diabetics!
With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself.
You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must always stuff the burritos as and when required to avoid sogginess; or to add an element of fun and freedom, you can let your guests stuff their own burritos! Cabbage and onions add crunch, while the mozzarella cheese enhances the flavour – every ingredient plays its part in making this a grand success.
Usually burritos are not cooked, but you can cook it lightly in the microwave to just melt the cheese a wee bit. And of course, don’t forget to serve with chilled tomato salsa!
It is a brilliant idea to combine tender coconut meat cubes with juicy fruits, because their flavours and textures are so contrasting that they bring out the best qualities of each other!
Potato cubes and cheese cubes add to this fine balance, while a luscious dressing of curds and cream flavoured with lemon and mustard make the Hawaiian Fruit and Coconut Salad a perfect treat for the palate!
This salad is delicious served with pasta, or serve with soup and bread for lunch. A very different baked dish, which features a tangy tomato gravy upon a bed of spinach and paneer. The spinach and paneer layer has a very interesting texture due to the combination of crumbled paneer and blanched spinach.
The flavour and texture of the Spinach and Paneer in Tomato Gravy is further improved by sprinkling some grated cheese on top of the tomato gravy before baking. As the cheese melts and fuses into the tomato gravy, which in turn combines with the spinach and paneer mixture, you get a totally fabulous baked dish, which can be enjoyed as it is, or with toasted bread slices . A Rajasthani meal without baati is considered incomplete! Understandably, there are several traditional as well as innovative and new recipes of baati that are prepared in the region.
Here is a lip-smacking version of Masala Baati made with a flavourful stuffing of green peas. Note that the baatis are cooked in boiling water and cooled before deep-frying. Do not try to skip this step as the baatis will not taste authentic, and might also disintegrate in the oil. A food sizzler which children will love.
When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. One of the staple foods of North African regions like Morocco, couscous is nothing but tiny granules made of durum wheat. Cooked properly, it is light and fluffy and quite nice on the palate.
Here, we have cooked the couscous with lemon juice and rind, which give it a refreshingly tangy flavour, and served it with an exciting Vegetable Moroccan Curry. Several juicy veggies and boiled chickpeas are cooked with tomato puree and an assortment of spice powders, to get a brilliantly-flavoured Moroccan curry.
This curry, however, is a little dry, so prepare it only some time before serving and not too much in advance. If you still feel it is dry, add a little water. Garnish the Lemon Couscous with Vegetable Moroccan Curry with parsley to get a truly authentic aroma.
Handi Hot Pot ia an ideal lunch box meal that has the goodness of rice and veggies packed well. Coat the vegetables and rice with the ground masalas and cook in a handi, for a gorgeous treat.