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cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha is a nourishing staple for one and all. Learn how to make healthy gobi methi jowar paratha. To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot with fresh low-fat curds. Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis and coriander further boosts the flavour of these cauliflower coriander paratha. Fenugreek and coriander add small quantities of iron, while the vitamin C from cauliflower can assist in its absorption. Jowar tops up the fibre quotient of the healthy gobi methi jowar paratha, thus making it a wise choice for weight-watchers and women with PCOS aiming weight loss too! The cauliflower methi roti along with a bowl of curd and khichdi makes a complete nourishing meal for diabetics and people with heart disease. They make their choice between full fat curd and low fat curd. Tips for cauliflower methi roti. 1. Serve cauliflower methi paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 rotis at one time on the tava. Enjoy cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with step by step photos.

multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with 18 amazing images. multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha is a simple Indian fare which can be enjoyed for snack as well as for the main meal. Learn how to make multigrain hare lehsun ki roti. To make multigrain garlic roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 10 equal portions. Roll a portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil till golden spots appear on both the sides. Repeat steps 3 and 4 to make 9 more rotis. Serve immediately. Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb is actually milder than garlic and aids in digestion and also stimulates the production of breast milk, so turn to this multigrain hare lehsun ki roti in the last month of pregnancy or while lactating. The use of a variety of healthy flour like jowar flour, bajra flour and wheat flour add on to the fibre content of this multigrain garlic roti for weight loss. Further they are cooked with minimum oil, thus lending only 1.7 g of fat per roti. These rotis can thus be enjoyed by weight watchers, diabetics as well as heart patients. Serve this green garlic paratha with a healthy sabzi like Baingan Methi Sabzi to end up as a nourishing fare. A glass of Pudina Chaas would be a perfect way to square up this meal. Tips for multigrain garlic roti. 1. Ensure to use warm water to knead and make a soft dough. 2. Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis. Enjoy multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with step by step photos.

kadak rumali roti recipe | karari rumali roti | tokri khakra | crispy roti | with 33 amazing images. karari rumali roti is a very crispy rumali roti which is served in many restaurants and Dhaba’s in India as a starter or appetizer. Learn how to make kadak rumali roti recipe | karari rumali roti | tokri khakra | crispy roti | This crispy rumali roti is also called as tokri papad and karari rumali roti which is super crispy and full of flavours. The making of kadak rumali roti is so similar to the Gujarati Khakra by pressing and cooking it on low flame to make it crispier. This karari rumali roti is just like masala papad and can be consumed without any side dish. It looks like a roti tokri with spices and topping. You can innovate it by adding multiple flavours to it such as Italian, Mexican etc. kadak rumali roti is authentically served by adding melted butter, spices and coriander, But here this tokri khakra is given an innovative twist to a make it chaat style. I have used an iron kadhai to make this crispy karari roti. The crispy rumali khakhra is then brushed with ghee and sprinkled with a variety of masalas and topping to give it a spicy chatpata flavour like masala papad or chaat. Tips to make kadak rumali roti : 1. Resting time is very important for the dough as it becomes softer and can easily roll out the rumali roti. 2. Press and cook the rumali roti on low flame evenly at the egdes to make it crispier. 3. Serve it immediately for better taste otherwise it will become soft and soggy. 4. Cover the rest of the dough while rolling one roti to avoid it from drying. 5. You can also add Cucumber as a topping with onions and tomatoes. Enjoy kadak rumali roti recipe | karari rumali roti | tokri khakra | crispy roti | with detailed step by step images.

A simple yet delicious way to make rotis. Flavoured with butter and freshly crushed black pepper this whole wheat roti is perfect to serve with most of your favourite vegetable dishes.

multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | with 28 amazing images. multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil is a nourishing Indian fare. Learn how to make healthy multi flour bhakri. To make multigrain bhakri, healthy multi flour bhakri combine all the ingredients in a deep glass bowl. Add 1/2 cup hot water. This prevents the ragi flour and bajra flour from breaking. Knead into a dough. We added another 1/4 cup hot water to make the dough. Total hot water used is 3/4 cup. No resting required for the dough. Divide into 8 and roll out a portion into a 125 mm. (5") diameter thick circle. Heat a non-stick tava (griddle), place the bhakri on it and cook it on a high flame for 20 to 30 seconds and then flip and cook the other side. Then cook on a medium flame while putting pressure on the bhakri with a muslin cloth or wooden khakhra press till brown spots appear on one side. Flip it over and cook on the other side also till brown spots appear. Keep flipping the bhakri every 30 seconds to 1 minute and pressing it with the khakhra press till golden brown spots appear on both the sides and it turns crispy. It would take around 4 to 5 minutes to cook. To make extra crisp multigrain bhakri, on a high flame, take a pair of tongs (chimata) further cook the bhakri for 15 to 20 seconds. This will give you a nice crisp bhakri with the edges burnt a bit. Remember to rotate the bhakri over the fire or keep flipping the bhakri to cook both sides. You need to rotate or flip otherwise the bhakri will get excessively burnt. Healthy multi flour bhakri is a lovely crispy slightly burnt healthy bhakri which goes with any sabzi like chawli leaves sabzi or hare lehsun ki sabzi. Made from ragi flour, bajra flour and whole wheat flour, when cooked the bhakri has a lovely neutral taste of a burnt Indian bread. The use of a variety of healthy flours add in a dose of fibre in 3 flour bhakri. Fibre is a key nutrient in our daily diet. It can reduce your risk of heart disease, prevent the onset of diabetes or control hike in blood sugar levels and tackle some types of cancers, and also help weight control. This crispy bhakri without oil has enough B vitamins which help in energy metabolism in the body and appreciable amounts of iron which helps to avoid fatigue by ensuring a proper supply of oxygen to all parts of the body. Tips for multigrain bhakri. 1. Add 1/2 cup hot water while making dough. This prevents the ragi flour and bajra flour from breaking apart. 2. When using khakhra press, cook on medium flame. Keep flipping the bhakri every 30 seconds to 1 minute and pressing it with the khakhra press till golden brown spots appear on both the sides and it turns crispy. It would take around 4 to 5 minutes to be cooked completely. 3. On a high flame, take a pair of tongs (chimata) and further cook the bhakri for 15 to 20 seconds. This will give you a nice crisp bhakri with the edges burnt a bit. 4. Since there is no oil used in cooking this bhakri, we recommend serving immediately. Enjoy multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | with step by step photos.

nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri | with 27 amazing images. nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri is a perfect example showcasing simple yet elegant Indian cuisine. Learn how to make nachni bhakri with rice flour. Nachni bhakri, also called ragi bhakri, is a staple food of Maharashtra. While some prefer to make it exclusively with ragi flour, others add small quantities of rice flour to make rolling easier. Like most traditional recipes, this nachni bhakri with rice flour too has its charm when served with thecha or spicy zunka. It is however very important to serve the hand rolled nachni bhakri made without ghee hot and fresh off the tava as it will become hard when it cools. Each protein rich ragi bhakri yields approx. 2.5 g of protein and 99.8 mg of calcium and the due of these nutrients is a simple way to maintain bone health. With 3.5 g of fibre per bhakri, it suits a weight loss, healthy heart and a diabetic diet too. Ragi, not being a very good source of sodium, is also suitable for those with high blood pressure. They should however add salt in restricted quantity as prescribed. Tips for nachni chi bhakri. 1. Serve nachni bhakri with rice flour with green chilli thecha. See how to make green chilli thecha. 2. Gradually add enough hot water to make a soft dough. We added 1/2 cup water plus 1 tablespoon. Since the water is hot we kept adding little hot water at a time. You must make a soft dough or it will not roll well. If your dough is not soft, then add a bit more HOT water. 3. Using the palm of your hand press down gently on the bhakri and roll it in a clockwise direction. 4. Keep cooking and flipping the bhakri on open flame. See how the bhakri has puffed up. 5. If your bhakri has a small hole in it, it will not puff while cooking on open flame. Enjoy nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri | with step by step photos.

Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre content. Grated radish contributes not only flavour but also nutrients, and also helps to moisten the rotis. A couple of spice powders are added to the dough to give the Zero Oil Oats Mooli Roti a lip-smacking flavour. You will really enjoy the unique texture and homely flavour of this Oats Mooli Roti, when had hot. Serve with curds or with some low-cal pickle or chutney .You can also enjoy it as it is with a cup of hot tea .

rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with 17 amazing images. Gluten free kki ubbu rotia is one such variation of the roti known for its taste and flavour. Learn how to make rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | rice roti is a type of flatbread made from rice flour. It is a popular dish in South India, especially in Karnataka. rice flour chapati is made using only 3 ingredients which is rice flour, salt and water. They come together quickly with in few minutes and are super soft and delicious. The chawal ki roti taste amazing to serve with any type of sabzi, curries or chutneys. Pro tips to make rice roti: 1. If the dough drys up knead it again using wet hands. 2. Roll the roti evenly so it fluffs up while cooking. 3. Cover the dough using damp muslin cloth while you roll the rotis. Enjoy rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with detailed step by step photos.

soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to make Indian soya flour roti. soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch. We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour. You can pack soya roti with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal. soya roti is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein. Tips for soya roti: 1. Remember to leave the dough alone for 15 minutes so as to get the perfect, elastic consistency for easy rolling. 2. Don’t cook soya chapati on the open flame for too long or else the they will burn and become hard. Enjoy soya roti recipe | soya chapati | Indian soya flour roti | with step by step photos.

The Sweet Potato Roti is an off-beat roti with the pleasant flavour of sweet potatoes, perked up with spice powders and coriander. The scrumptious mouth-feel and peppy flavour of this mildly-sweet roti is sure to be loved by young and old alike. It is comparable to thepla but quite different too, which makes it a must-try! You can serve it as a snack or for breakfast, with your favourite subzi or just curds and pickle. You can also try other sweet potato recipes like Sweet Potato Tikki or Sweet Potato Khichdi.
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