avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images. avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds is a power packed option for dinner. Learn how to make healthy avocado broccoli salad. To make avocado vegetable Indian dinner salad, combine all the ingredients for the salad in a bowl. It can be taken to work in a lunch box with the dressing in a separate small container. Just before serving, add the dressing and toss well. Serve immediately. A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The avocado capsicum salad with flaxseeds has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes to the tanginess of tomatoes, not to forget the spicy crunch of vibrant bell peppers. It is quite filling and ideal to take to office for lunch or serve for dinner with a bowl of soup. This tasty and healthy avocado broccoli salad is also super healthy, with avocado giving you healthy fat, broccoli and bell peppers protecting you with vitamin C and loads of antioxidants, and olive oil pampering you with omega-3 fatty acids. Total peace of mind, and lots of happiness too! You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad. Tips for avocado vegetable Indian dinner salad. Add more avocado if you want to eat some more healthy fats. 2. Roasted flaxseeds can be replaced with roasted pumpkin seeds. Enjoy avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with step by step photos.

gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | with with 59 amazing images. gatte ki sabzi recipe is a steamed chickpea flour dumpling curry. Learn how to make gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | "gatte ki sabzi" is a popular North Indian dish, particularly in the regions of Rajasthan. It is a vegetarian curry made with gram flour (besan) dumplings cooked in a yogurt-based gravy seasoned with spices. Rajasthan's arid climate and limited access to fresh vegetables played a key role in the development of gatte ki sabzi. besan ke gatte are gram flour dumplings that are spiced up with dry masalas and then steamed and cut into small bite sized pieces. You can also flavor these gattas with spinach or fenugreek. If you run out of vegetables, you can make this gatte ki sabzi as it does not require any vegetables. It is easy to make and tastes great with roti and plain rice. Further you can make various recipes using this gatta like Gatte ki kadhi, Gatte ka Pulao etc. pro tips to make gatte ki sabzi recipe: 1. Don't overcook the gatte while boiling. Once they float to the surface, they're done. 2. For extra soft gatte, add a pinch of baking soda to the dough while kneading. 3. Fried gatte can be served as a delicious and crispy snack! 4. You can also add a dollop of fresh cream for a restaurant-worthy finish. Enjoy gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | with step by step photos.

antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images. antioxidant protein rich salad is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Learn to make healthy sprouts, lettuce, one dish veg salad. Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the healthy sprouts, lettuce one dish veg salad! On the other hand, whole masoor, alfalfa sprouts and feta cheese boost the protein content of the antioxidant vegetable, whole masoor and feta cheese Indian salad, while also giving it an exotic blend of textures. Laced with a sweet and tangy olive oil dressing, the antioxidant vegetable, whole masoor and feta cheese Indian salad is a lovely treat to the palate. This antioxidant protein rich salad has 12.1 grams of protein making it perfect for a protein rich meal for vegetarians. Extra virgin olive oil has healthy fat, a strong antioxidant and good for heart. Also it has anti inflammation properties which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat. You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad. Enjoy antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with step by step photos.

avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with 10 amazing images. avocado almond milk smoothie is a healthy smoothie for vegans also. Learn how to make healthy Indian avocado banana milk smoothie. Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies such as avocado almond milk smoothie! You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped avocado and almond milk is teamed with bananas to get a luscious, naturally sweet avocado almond milk smoothie. We have used maple syrup instead of honey to make the avocado almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead. Avocado is a great source of vitamin C, vitamin A and some B vitamins along with calcium and magnesium. It helps in maintaining skin health, reduces the risk of heart diseases and cancer and keeps your eyes healthy. Note : Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat. You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch. Raw avocado adds a fresh, creamy feel. Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie. Pro tips for avocado almond milk smoothie. 1. in a mixer put 3/4 cup roughly chopped avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. 3. Add roughly chopped frozen bananas. Bananas, when blended, naturally create a luxurious creamy texture that perfectly complements the richness of avocado and the nuttiness of almond milk. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. 4. Add maple syrup or honey. Both add sweetness and enhance the flavor of the smoothie. Honey is the traditional choice, but you can use maple syrup for a vegan option. While avocados and almonds contribute some natural sweetness, honey can amplify it, creating a more balanced and enjoyable flavor profile. It elevates the smoothie from subtle to delightfully sweet, especially if your avocados are not at peak ripeness. Enjoy avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with step by step photos.

mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with 41 amazing images. mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes is an easy but elegant sabzi to serve for parties. Learn how to make mushroom masala curry. To make mushroom curry, first make the paste. Combine the onions and 1 cup of water in a deep vessel and cook on a medium flame till the onions turn soft. Keep aside to cool slightly. Add the garlic, ginger and cashewnuts and blend in a mixer to a smooth paste. Keep aside. Then heat the oil in a kadhai, add the cardamom, bayleaves and cloves and sauté on a medium flame for a few seconds. Add the paste and sauté on a medium flame for 2 to 3 minutes. Add the garam masala, chilli powder, ginger and green chillies, mix well and cook on a medium flame for 1 minute. Lower the flame, add the curds and mix well. Cook on a slow flame for 1 minute, while stirring continuously. Add the mushrooms, coriander, 1/2 cup water, salt, mix well and cook on a medium flame for another 1 to 2 minutes. Serve the mushroom curry hot. Creamy mushroom curry without tomatoes is a very Indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Dashingly flavoured with cashewnuts, it creates a pleasurable creamy texture and flavour, which you are sure to enjoy thoroughly. The use of whole spices like cardamom, bay leaves and cloves along with some spice powders, raises the palatability of this Indian mushroom masala. Further the addition of curd forms the base of its gravy. Plain paratha or tawa butter naan are perfect accompaniments to this mushroom masala curry. They are together sure to kindle your appetite. Tips for mushroom curry. 1. Remember to clean the mushrooms before use. Never soak mushrooms in water. Use a damp paper towel to wipe each mushroom, one at a time, to remove any dirt. You can lightly rinse the mushrooms with cool water and pat them dry with paper towels. 2. Alternatively, you can also lightly dust them in plain flour and rinse them with water. 3. Ensure to use fresh curd, to get an enlivening taste. 4. After adding curd, cooking on a slow flame is necessary, so the curd doesn’t split. 5. For best authentic flavour, try making homemade garam masala. Enjoy mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with step by step photos.

A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.

karela thepla recipe | bitter gourd roti | healthy Gujarati Karela thepla | Karela masala roti | with 23 amazing images. karela thepla is a healthy Indian flatbread which can be enjoyed with any sabzi. Learn how to make easy Gujarati Karela thepla. The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it in the form of bitter gourd roti. These innovative easy Gujarati Karela thepla make use of the peels of the karela which we usually throw away. Wash and chop the peels into small pieces before adding it to the dough. While the karela is beneficial to manage blood sugar levels, you can also benefit from these theplas. To make karela thepla, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water and knead well. Divide the dough into 10 equal portions and roll each portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook them using ¼ tsp of oil, till golden brown spots appear on both the sides. Serve immediately. The use of whole wheat flour and bajra flour ensure a dose of fibre further – a nutrient which is also needed to manage sugar levels. This Karela masala roti is cooked with minimal oil, thus making it heart-friendly too. Pull together garlic and a couple of spices and you get a strong flavour that will warm your taste buds. Tips for karela thepla. 1. Bajra flour, if unavailable, can be replaced with other flours like jowar flour, ragi flour or oats flour. 2. Enjoy them hot immediately with a bowl curd as a complete nourishing meal. For a tasty and diabetic friendly breakfast, lunch and dinner menu, check out our collection of diabetic recipes. Enjoy karela thepla recipe | bitter gourd roti | healthy Gujarati Karela thepla | Karela masala roti | with recipe below.

quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with 35 amazing images. quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi is a Gujarati snack with a twist. Learn how to make quinoa vegetable muthia. To make quinoa muthia, squeeze out all the excess water from the bottle gourd. Combine the quinoa flour, besan, semolina, bottle gourd, 1 tsp oil, green chilli paste, soda, ¼ tsp of asafoetida, turmeric powder, sugar, lemon juice and salt in a deep bowl, mix well and knead into a soft dough using ¼ cup of water. Apply ¼ tsp of oil on your hands and divide the mixture into 4 equal portions. Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll. Arrange 2 rolls on a greased sieve and steam in a steamer for 12 minutes or till a knife inserted into the muthia comes out clean. Repeat step 5 to steam 1 more batch. Remove, cool slightly and cut into 25 mm. (1“) slices using a sharp knife. Keep aside. For the tempering of Gujarati muthia with doodhi, heat the remaining 6 tsp of oil in a broad non-stick pan and add the mustard seeds, sesame seeds, curry leaves, and remaining ¼ tsp of asafoetida and sauté on a medium flame for a few seconds. Add the muthia pieces and sauté on a medium flame for 3 to 4 minutes. Serve immediately garnished with coriander. Muthia is an all-time favourite snack of the Gujaratis. A spiced dough is shaped into cylinders by gripping the dough between the palms, which is what gives it the name ‘muthia’ or fist. While muthia is traditionally made with besan and rava, here we added quinoa flour to the Gujarati muthia with doodhi, to make it a stronger team! These quinoa vegetable muthia are then steamed and tempered with seeds and curry leaves to get an aromatic and delectably tasty treat. You are sure to enjoy the homely taste and amazing mouth-feel of this snack! Serve it hot and fresh with a peppy garnish of coriander. Try other muthia variants like the Methi Muthias or Mooli Muthia. Tips for quinoa muthia. 1. Use soda from a packet which is unopened or recently opened for best soft muthia. 2. The dough has to be soft and not stiff. 3. Remember to cool the muthia before making slices. Enjoy quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with step by step photos.

low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with 19 amazing images. low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha is a one dish meal packed with nourishment. Learn how to make healthy green peas and paneer paratha. To make low fat paneer and green peas stuffed paratha, combine the whole wheat flour and salt in a deep bowl, mix well and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Roll a portion of dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Place one portion of the stuffing in the centre and bring together all the sides in the centre and seal tightly. Press it lightly to seal the stuffing, flatten the dough and roll out again into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil and cook till golden brown spots appear on both the sides. Repeat with the remaining dough and stuffing to make 5 more parathas. Serve immediately. This healthy paneer matar paratha is a really sumptuous treat. While green peas add to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! Further we have cooked each paratha with only ¼ tsp of oil. Heart patients and weight watchers can benefit from 2.8 g of fibre per paratha. We have made this Indian style green pea paratha with whole wheat flour, completely avoiding refined flour, which can raise blood sugar levels quickly. This wholesome diabetic-friendly paratha is a paneer lover’s delight, made with low-fat paneer. But try to restrict the portion to one paratha in a meal. This healthy green peas and paneer paratha makes use of low fat paneer, to restrict the consumption of fat. But you can make your choice between low fat paneer and full fat paneer. Learn how to make low fat paneer at home. Tips for low fat paneer and green peas stuffed paratha. 1. The dough should be soft so rolling becomes easier. 2. The stuffing is slightly sticky, so you need to be cautious while rolling. Roll them with very little pressure. 3. Serve immediately as we have used very little oil for cooking. Keeping them for too long might make them a little dry. Enjoy low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with step by step photos.

grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with 16 amazing images. grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack is a wise pick for a healthy lifestyle. Learn how to make Indian grilled eggplant. To make grilled baingan, heat a grill pan with 2 tsp of olive oil and arrange 8 slices on it and cook one side on a medium flame for 4 to 5 minutes or till it becomes light brown in colour. Brush with olive oil and flip over. Then cook the other side for 4 to 5 minutes till it becomes light brown in colour. Sprinkle sea salt and freshly ground black pepper over it. Serve the healthy Indian grilled baingan immediately. Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it! Just have a look at this ingredients list – can you believe that this spice roasted aubergine is made with just eggplant, salt, pepper powder and olive oil and it yet tastes so yummy? All you need to do is cook the eggplant slices on a grill pan and drizzle it with oil and sprinkle a little salt and pepper powder, and voila, you have a nutritious and irresistibly healthy grilled brinjal snack on your table. Like all grilled dishes, the grilled baingan must be served immediately to relish the crispness of the grilled eggplant. Brinjal is a low calorie and low carb veggies and thus perfect for weight watchers, diabetics and heart patients. The olive oil used to grill the brinjal is high in MUFA (mono unsaturated fatty acids) which further has heart protecting benefits. The fibre from the healthy grilled brinjal snack makes it a truly satisfying mid evening treat. Tips for grilled baingan. 1. Serve healthy Indian grilled baingan immediately as it will get soft over time. 2. Sea salt can be replaced with table salt. Enjoy grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with step by step photos.

low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for weight loss and diabetes | low fat stuffed paneer paratha | with 25 amazing images. low fat paneer paratha recipe is a nourishing and lip-smacking stuffed paratha which can be enjoyed for breakfast as well as main meals. To make low fat paneer paratha, first make the dough. Combine all the ingredients and knead into a soft, smooth dough using enough water. Divide the dough into 5 equal portions. Keep aside. Then make a stuffing by combining low fat paneer, green chillies, coriander, dried fenugreek leaves, salt and turmeric powder. Then, divide the stuffing into 5 equal portions. Keep aside. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 125 mm. (5") in diameter, using whole wheat flour for rolling. Cook on a hot tava (griddle), using a 1/4 tsp of oil, till both sides are golden brown in colour. Repeat with the remaining dough and stuffing to make 4 more parathas. Serve hot. Paneer Parathas are normally associated with a mix of refined flour (maida) and whole wheat flour, but here's one healthy version made with only whole wheat flour. Low fat paneer has been used to cut down on the amount of fat in paneer paratha for weight loss and diabetes. The low fat paneer paratha - protein rich breakfast is also enriched with calcium and phosphorus. Both these nutrients help build strong bones. Further the use of whole wheat flour adds in a dose of fibre – a nutrient which helps to add satiety value as well keep the gut healthy. One low fat stuffed paneer paratha is perfect for breakfast. People with heart disease too can enjoy these parathas. The stuffing is flavoured with basic fresh and dried herbs like coriander and dried fenugreek leaves, it teams up very well with bland paneer. You can adjust the green chillies as per your spice level. Tips for low fat paneer paratha. 1. You can serve these parathas hot off the tava along with the Carrot Methi Subzi. 2. You can also use a sautéed onion stuffing instead of the paneer to make healthy onion parathas. Enjoy low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for weight loss and diabetes | low fat stuffed paneer paratha | with step by step photos.

palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily fare. Learn how to make palak methi makai sabji. palak methi and corn sabzi is made from simple ingredients like palak, methi, sweet corn kernels, white gravy and Indian spices. To make palak methi and corn sabzi, first make the white gravy. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent. Add the ginger, garlic, green chillies and cashew nuts and sauté on a medium flame for 1 minute. Cool slightly and blend in a mixer to a fine paste using 2 tbsp of water. Add the curds and salt and mix well. Keep aside. Then to make sabzi Heat the oil and saute the cardamom, cloves and bayleaf. Add the white gravy and sauté on a medium flame for another minute. Add the spinach, fenugreek, sweet corn, little salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the garam masala, mix well and cook on a medium flame for another 30 seconds. Serve hot. This palak methi and corn sabzi is loaded with ingredients that can give you these essential nutrients. vitamin A, Vitamin C, iron, folic acid, magnesium and phosphorus are some nutrients you gain from this nourishing fare. Both vitamins are antioxidant boost which help to build your immunity to diseases and iron and folic acid are key nutrients to prevent anaemia and ensure a proper supply of oxygen in the body. With around 100 calories and 10.6 g of carbs, palak methi makai is a healthy addition to our meals. With the use of oil being restricted, it can be enjoyed by those aiming at a healthy heart too. All through the nine months of gestation, a pregnant woman needs a good amount of protein, folic acid and iron to ensure your good health as well as the baby’s. This healthy palak corn sabzi is a wise choice for them too. Not only that, the fenugreek, spinach and curds also contribute their distinctive flavour to this palak methi makai sabji, making it a lip-smacking dish that you will thoroughly relish. Tips for palak methi and corn sabzi. 1. Wash the spinach and methi very well to get rid of all the dirt. 2. The white gravy can be made in advance when time permits and it can be refrigerated and thawed and used later Enjoy palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step and video below.

garlicky methi dhokli recipe | methi dhokla | healthy methi lehsun dhokli | with 20 amazing images. garlicky methi dhokli is a delicious and flavorful Gujarati dish made with a batter of besan, methi leaves, and garlic. Learn how to make garlicky methi dhokli recipe | methi dhokla | healthy methi lehsun dhokli | garlicky methi dhokli is a wholesome and aromatic dish that combines the earthy taste of fenugreek leaves with the pungency of garlic, making it a delicious and nutritious choice for a meal. These methi dhoklis are easy to make and thinner than regular Khaman dhoklas, cut into diamond shape and serve with a variety of chutneys. Although it takes around 15 minutes to cook, making it a no fuss recipe. The healthy methi lehsun dhokli, with the rich flavour of fenugreek leaves and garlic, also gives us enough iron and heart-friendly nutrients. Make sure you serve it immediately. pro tips to make garlicky methi dhokli: 1. You can add some sesame seeds in the batter to make the dhokli. 2. Serve it immediately to enjoy its best flavours. 3. You can also add turmeric powder in the batter. Enjoy garlicky methi dhokli recipe | methi dhokla | healthy methi lehsun dhokli | with detailed step by step photos.

citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images. citrus watermelon salad is a light Indian salad made in a parsley extra virgin olive oil dressing. Learn to make weight loss orange sweet lime and pomegranate salad. citrus watermelon salad, everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! weight loss orange sweet lime and pomegranate salad has vitamin C rich foods like orange, sweet lime and lemon juice, which helps improve iron absorption. Aromatic parsley enhances the Citrus Watermelon Salad by bringing in more iron, and a tantalising colour and flavour too. Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Extra Virgin Olive oil used in weight loss orange sweet lime and pomegranate salad is a strong antioxidant and good for heart. Also it has anti inflammation properties and forms the bulk of calories in the form of healthy omega 3 fatty acids. Enjoy citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with step by step photos.

bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing | with 28 amazing images. bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing is a salad with a perfect blend of hue, flavours and nutrition. Learn how to make bulgar wheat salad with vegetables. To make bulgar wheat salad, clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside. Combine all the ingredients along with the dressing in a bowl and mix gently. Serve immediately. This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this bulgar wheat salad with vegetables is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels. Antioxidants like lycopene, quercetin, capsaicin and allicin will reduce inflammation in the body and foster overall development of the body. These antioxidants along with vitamin C from lemon juice will further help to nourish our immune cells and build our resistance to diseases. Diabetics too can relish this healthy Indian dalia salad with curd dressing regularly. Broken wheat being a rich source of fibre is beneficial in adding a satiety value and thus this salad is a weight-watchers delight. Further, we are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones. Dalia is one such grain which provides a good source of each of these 3 key nutrients by way of bulgar wheat salad with vegetables. Tips for bulgar wheat salad. 1. Low fat curds can be used for weight loss and those suffering from high cholesterol. If you are healthy, use regular curds. 2.While cooking bulgur wheat ensure that it is well cooked and yet has a pleasant mouthfeel. It should not be mushy. Enjoy bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing | with step by step photos.
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