Carrot Methi Subzi ( Delicious Diabetic Recipe)


Carrot Methi Subzi ( Delicious Diabetic Recipe)

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This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.

Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe - How to make Carrot Methi Subzi ( Delicious Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups carrot cubes
2 cups finely chopped fenugreek (methi) leaves
2 tsp oil
1/2 tsp cumin seeds (jeera)
3/4 cup finely chopped onions
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1/4 tsp turmeric powder (haldi)
2 tsp coriander (dhania) powder
salt to taste

For Serving
parathas
rotis

Method
    Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the green chillies and garlic, mix well and sauté on a medium flame for 30 seconds.
  4. Add the fenugreek leaves, turmeric powder,coriander powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the carrots, salt and 1 cup of water, mix well and cover and cook for 7 to 8 minutes, while stirring occasionally.
  6. Serve hot with whole wheat parathas or rotis.
Nutrient values (Abbrv) per serving
Energy55 cal
Protein1.2 g
Carbohydrates6.6 g
Fiber2.6 g
Fat2.7 g
Cholesterol0 mg
Sodium21.6 mg
Carrot Methi Subzi ( Delicious Diabetic Recipe) Video by Tarla Dalal

Reviews

Carrot Methi Subzi ( Delicious Diabetic Recipe)
 on 12 Nov 18 08:03 PM
5

Nameste! Fresh methi is not available in several parts of U.S. What are the alternative? Can suki meth i or kasuri meth i or other bhaj i can be used? Thanks
Tarla Dalal
14 Nov 18 09:47 AM
   We would not suggest using kasuri methi. Try adding any other fresh leafy greens like spinach or dill.
Carrot Methi Subzi ( Delicious Diabetic Recipe)
 on 03 Jan 18 10:17 AM
5

Very tasty and healthy dish, goes well with Roti''s.
Tarla Dalal
04 Jan 18 12:56 PM
   Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!
Carrot Methi Subzi ( Delicious Diabetic Recipe)
 on 29 Apr 12 01:35 AM
5

Loved the recipe.The flavours blend very well. A must try for all diet-lovers.