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This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals a bit coarsely, to enjoy a chunky salsa-like texture. The best part is that this delectable Tomato Chutney is made with just a single teaspoon of oil and no other fatty ingredients, so it is a real guilt-free treat!

garlic chutney recipe | red chilli garlic chutney | wet garlic chutney | lasun chutney | lehsun ki chutney | with 8 amazing images. This garlic chutney recipe is made from garlic and chilli powder and hence also called red chilli garlic chutney and often had with Bhakri or Rotla. The aroma of garlic is unmistakable and pungent in wet lehsun ki chutney. Oil your hands before you peel garlic to prevent your fingers from discolouring and to prevent having a lingering garlic aroma throughout the day! Soaking garlic cloves is hot water makes it easier to peel them for the red chilli garlic chutney . Make this garlic chutney in large quantities. It stays well refrigerated for upto two weeks and stays in the freezer for 1 to 2 months. Lasun Chutney serves as a good accompaniment to many chaat, starters and snacks like Tikkis and Pakoras. We have also used lehsun ki chutney in recipes like Dabeli, Lebanese Falafel Stuffed in Pita Bread, Aloo Chaat and Masala Khichiya Papad. See detailed step by step photos of garlic chutney recipe | red chilli garlic chutney | wet garlic chutney | lasun chutney | lehsun ki chutney below.

A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for rolls, wraps, quesadillas and more. Since it is made with modest, non-starchy ingredients like tomatoes, spring onions and garlic, all cooked in just a teaspoon of oil, this Garlic Tomato Salsa is favourably low on calories.

mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with 16 amazing images. mooli ka salad recipe | Indian radish salad | healthy mooli ka salad is a light salad with a strong aroma. Learn how to make Indian radish salad. White radish is often used to make parathas or muthia, but here we have used it to make a healthy bowl of salad. In Indian radish salad, thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, split mustard seeds, green chillies and lemon juice. Altogether in a bowlful, it makes a tongue tickling dish that is absolutely low in calories and carbohydrates and so is a perfect accompaniment to a main course like parathas and sabzi. Further, the addition of lemon juice in healthy mooli ka salad is a smart way to boost immunity by way of vitamin C. This key nutrient also exhibits anti-inflammatory properties. The fiber in the mooli can help prevent constipation. Garlic too has antioxidant allicin which has heart protecting benefits.Thus each ingredient in this mooli ka salad has been chosen wisely to suit a weight loss diet. Diabetics and heart patients too can include this nutritious salad as a part of their daily meals. Tips for mooli ka salad. 1. Grating the radish thickly is a must to enjoy a good mouthfeel. 2. Radish emits a strong odour. Remember to cover the bowl tightly and or plastic wrap so that the other foods in the refrigerator do not smell like radish too. Enjoy mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with step by step photos.

The tang of these two feisty friends makes for a zesty accompaniment to any meal, especially a chinese spread.

parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip | with 12 amazing images. parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip is a healthy protein rich snack. Learn how to make parsley dip. To make parsley yoghurt dip, combine all the ingredients in a bowl and blend coarsely. Refrigerate for at least half an hour. Serve chilled garnished with parsley. Hung curd and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudités or even desi khakhra like whole wheat methi khakhra. We have not blended the veggies completely, so will enjoy the mouthfeel of parsley dip. "Allicin" from garlic and vitamin A and vitamin E from parsley together contribute to maintain the cholesterol levels in the blood, thus making this healthy Indian curd parsley dip a nourishing accompaniment. Parsley yoghurt dip can be enjoyed as a healthy snack by weight watchers and diabetics too. The protein in it will satiate you for long hours and will also help in boosting your metabolism. The vegetable crudités served with this dip add fibre to your diet. You can make your choice between low fat curd and full fat curd. Further, though we have used hung curd, but when you are short of time you can use thick curd to make this dip. Tips for parsley yoghurt dip. 1. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later. 2. Dips stays good for a one day. So you can make it in the morning and serve it for a dinner party. 3. Serve dip with cream crackers. 4. Serve dip with carrots, cucumber, radish and celery strips. Enjoy parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip | with step by step photos.

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaat, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid , vitamins and proteins, making it a nutrient-loaded treat. You can enjoy this chutney to perk up many snacks in our collection of healthy snacks recipes, like Chana Dal Pancakes, Mint and Masoor Tikkis, Moong Sprouts Panki and many more. Enjoy how to make Nutritious Green Chutney recipe with detailed step by step photos below.

Punjabi gajar ka achar recipe | instant gajar ka achar | instant carrot pickle | with 18 amazing images. Punjabi gajar ka achar recipe is actually an instant gajar ka achar which is a North Indian carrot pickle. Looking for an economical achar to make, Punjabi gajar ka achar is the answer. Here we have got you a delicious and a very simple Punjabi gajar ka achar that is popular in North India. Pickles and achar are essential part of Indian meals. instant gajar ka achar have strength to enhance your simplest meals and make them flavourful. This yummy instant carrot pickle needs just a few minutes of your time. While people tend to think and assume of pickle making process as a long and tiring one, we offer a tasty and easy carrot pickle which can be prepared and relished in a jiffy. Punjabi gajar ka achar recipe is super quick and easy to make. Even an amateur cook cannot go wrong with this recipe. All you need to do is combine carrot, kalonji, split fenugreek seed and mustard seed, asafoetida, chili powder, turmeric powder and salt. Further, heat some mustard oil and pour over the carrot mixture. Mix well and your carrot pickle is ready to be relished! Make sure you use Indian or red carrot to prepare this pickle! To make the perfect instant gajar ka achar firstly buy the perfect carrot. Use carrots, which are fresh, firm and without blemish. Wash them thoroughly and wipe them with a clean cloth before use. Traces of water will make the pickle rancid. With a beautiful bright red colour, this pickle goes very well will rotis or parathas. It is best eaten the day it is made. But it must be kept in the refrigerator to make it last for 4 days. Punjabi gajar ka achar goes very well with plain paratha as you get the perfect taste of the achar. Enjoy Punjabi gajar ka achar recipe | instant gajar ka achar | instant carrot pickle | with detailed step by step recipe photos and video below.
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