brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown rice and urad dal dosa | with 24 amazing images. brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown rice and urad dal dosa is a slightly healthier version than dosa made with white rice. To make brown rice dosa, combine the brown rice with enough water in a deep bowl. Cover with a lid and keep aside to soak for 4 hours. Combine the urad dal, chana dal and fenugreek seeds in a deep bowl. Cover with a lid and keep aside to soak for 4 hours. Wash and drain the brown rice and blend in a mixer to a smooth paste using approx. 1½ cups of water. Transfer the mixture into a deep bowl and keep aside. Wash and drain the urad dal- chana dal mixture and blend in a mixer to a smooth paste using approx. 11/2 cups of water. Transfer the mixture into the same deep bowl with the brown rice mixture. Add the salt and mix very well. Cover and ferment in a warm place for 8 hours. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle. Smear a little ghee over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp. Fold over to make a semi-circle or a roll. Repeat with the remaining batter to make 34 more dosas. Serve immediately with coconut chutney and sambar. Brown rice and urad dal dosa is a delightfully crispy, golden brown dosa that tastes awesome! On the other hand, it is amazingly healthy as we have used a combination of unpolished brown rice and two dals to make this dosa. Unlike regular dosas that use only urad, here we have included a wee bit of chana dal to get a nice crispy texture. Explore the brown rice dosa benefits. The use of dals and brown rice makes it a source of good quality protein. Brown rice is a tad healthier than white rice as it has little more fibre and thus is preferred than polished white rice. People with heart patients can opt for this dosa. However, diabetics we recommend oats dosa or quinoa dosa as compared to this brown rice dosa. With the appetizing aroma of fenugreek, this crispy brown rice dosa healthy breakfast is just too good to miss. So, make sure you try it. Also do try other brown rice recipes like Curd Brown Rice and Roasted Vegetables with Brown Rice. Tips for brown rice dosa. 1. Do not miss out on adding fenugreek seeds. They help in fermenting. 2. If you are using leftover batter from the fridge then bring it to room temperature and then make dosa. This is very important or else you won’t get brown crispy dosa. 3. Also try and serve it immediately on making. Enjoy brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown rice and urad dal dosa | with step by step photos.

Frankie is an all-time favourite street food of Mumbai, and is much-loved by Indians across the world. Now, it is common to see Frankie counters on the streets of other Indian cities and towns too! Stuffed with a chatpata mix of veggies and spices, the Frankie not only pleases the palate but is also quite filling. Here, we have made a healthier, low-salt version of this popular snack, which can be enjoyed occasionally by those with high blood pressure too. This recipe replaces maida with wheat flour and does away with cheese. The Mixed Vegetable Frankie does not use too much fat for cooking either, and is jam-packed with veggies. It is important to serve this nutritious snack immediately to enjoy the burst of flavours and the best of textures. You can also occasionally treat yourself to other dishes like the Cabbage Paneer Koftas in Makhani Gravy and Nourishing Khichdi .

khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast | with 49 amazing images. khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast is a satiating breakfast which can be prepared in advance. Learn how to make moong with khakhra. To make khakhra with sprouted moong, combine all the ingredients in a deep bowl and toss well. Serve immediately to prevent it from getting soggy. This crunchy and tangy combination in the form of moong with khakhra is healthy, tasty and filling! Goes great for morning breakfast. However, you will have to prepare for it in advance. The khakhras made with whole wheat flour along with moong sprouts lend enough fibre to keep you satiated for long hours. Moong sprouts are also a wealth of other key nutrients like protein, calcium, magnesium, phosphorus and folate. Thus this khakhra with sprouted moong is worth a try! This healthy Indian breakfast is suitable for healthy individuals to diabetics and heart patients to weight watchers. It is easy to carry to work too! You can mix all the ingredients except khakhra in a bowl and pack the moong sprouts mixture and khakhra separately. Toss the two just before serving. Tips for khakhra with sprouted moong. 1. Besides whole wheat khakhra you can also try the other variants of khakhra from our collection like Jowar and Sesame Khakhra, Oats Methi Multiflour Khakhra, Bajra Methi Khakhras, Meethi Mugdi and Mini Nachni and Bajra Khakhra. 2. The moong sprouts should be just perfectly cooked. It should be done and yet crunchy. 3. Moong sprouts can be boiled and stored refrigerated the previous night too. 4. This breakfast has to be served immediately, else it might turn soggy. Enjoy khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast | with step by step photos.

Discover the magic of simplicity in this yummy recipe! A simple and soulful dish, Vegetables Sautéed with Butter has a very pleasant and comforting taste. Yet, in some ways, the buttery taste gives it a rich feel, while the black pepper gives it just the right note of spiciness. Ready in a jiffy, this dish is something you can toss up on any day when you are busy but what something wholesome to eat. You can also try Sautéed Snow Peas and Bean Sprouts , Mashed Potatoes with Sautéed Vegetables and Sautéed Brinjal with Mushroom Sauce

Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.

A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with. It tastes especially great with potato wafers or strips of veggies like carrot and cucumber. Just make sure you serve this dip immediately after preparation as it might get watery after a while. Do try other dips like Olive Cream Cheese Dip or Radish, Cucumber and Curd Dip .

curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with 10 amazing images. curd with honey and cocoa powder is a healthy snack which is quick and easy to make. Learn how to make Greek yoghurt with cocoa powder and honey. Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians. Add to this calcium, magnesium, potassium, vitamins B2 and B12, and you get nothing short of a treasure-trove of nutrients. With a dash of unsweetened cocoa powder and organic honey, chilled full-fat curds transform into a super-duper snack. Honey, which is always better than sugar, gives the curds a very pleasant sweetness. We suggest you have a complete cup of Greek yoghurt or yoghurt with cocoa powder from which you can get 9.6 grams of protein . This is awesome for vegetarians who want to increase their protein intake. Carbs will be 17.6 grams and healthy fat of 14.4 grams. So enjoy this as a healthy snack in the evening or even carry this to work.  Apart from being an excellent food for athletes, Greek yoghurt with cocoa powder and honey is also an apt snack for weight loss, as it keeps you full with good fats instead of bad fats like in French Fries! Indulge in a treat that is so tasty that you almost forget it is so good for you! Other good dips and snacks to have are Homemade Peanut Butter, Broccoli-and Bajra Snack, Flax Seeds with Curd and Honey and Homemade Almond Butter. Enjoy curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with step by step photos.

These sumptuous Healthy Burgers offer an exciting way to stay off high-fat junk foods! Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste. But, if you are wondering how the burger suddenly became healthy, check out how we have tava roasted instead of deep-frying the cutlets, and used fibre-rich whole wheat burger buns instead of starchy plain flour ones. Interestingly, the cheese is also missing, but you will not miss it! But remember this is an occasional one dish treat and best restricted to 1 burger at meal time.

oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with 39 amazing images. oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola is a quick, easy and a healthy dessert. Learn how to make almond oats granola bar. To make oats coconut peanut butter granola bar recipe, roast the almonds in a deep non-stick pan on a medium flame for 3 minutes. Cool slightly. Combine the almonds, coconut, oats, cinnamon powder and salt in a deep bowl and mix well. Combine the peanut butter, honey and vanilla essence in another bowl and mix well. Add this peanut mixture to the dry almond, coconut and oats mixture and mix well. Line a 200 mm. (8”) aluminium tin with parchment paper, put the mixture over it and even it out using a spoon. Refrigerate it for 1 hour. Cover it with flat plate, flip it upside and demould it. Remove the parchment paper and cut it into 10 equal square shaped bars. Serve or store it in an air-tight container in the refrigerator and use as required. These delicious snack bars, made with roasted almonds and dry grated coconut are so tasty that you will feel a deep sense of joy when you bite into them. The best part is that they do not even require any baking, so you can make them quickly and easily at home and carry them to work or when you travel, to munch on when you are hungry. Almond oats granola bar will also be a good surprise to pack in your kids’ snack box. The Indian oats, almond coconut granola bar have a pleasing flavour and exciting texture that strike the right chord with everybody. The crunch of almonds and the flakiness of coconut match beautifully with the rustic texture of oats and the ever-popular taste of peanut butter. A hint of honey gives the oats coconut peanut butter granola bar a richer taste! The bars stay well at room temperature for 2-3 days but if you cling wrap the bars individually and deep freeze them in a freezer bag, you can keep the bars for over a month! All health conscious including the heart patients and weight watchers can try their hand at these healthy no sugar granola as a nourishing dessert after meals or as a healthy snack in between meals. The almonds, oats and peanut butter are a source of fibre and protein which can help to boost metabolism. However we recommend to consider the calories, carbs and fats it lends in your daily diet plan. Half to one bar is the suggested serving size at a time. You can also try another bar recipe like Date Oats and Mixed Berries Granola Bars. Tips for oats coconut peanut butter granola bar. 1. Use parchment paper or butter paper so that it demoulds easily. 2. Use quick cooking rolled oats only for best result. 3. You can add any other dry fruits of your choice. Enjoy oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with step by step photos.

The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is that being an open sandwich, we can cut down on a slice of bread too! You can also try other recipes using alfalfa sprouts like Mango and Burrata Cheese Crostini or Antioxidant, Protein Rich Healthy Lunch Salad. Enjoy how to make Alfalfa Sprouts Open Sandwich recipe with detailed step by step photos and video.

moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack | with 35 amazing images. moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack is a perfect addition to a weigh watcher's diet. Learn how to make Indian moong dal appe. To make moong dal and cauliflower greens appe, clean, wash and soak the yellow moong dal in enough water for 3 to 4 hours. Drain and blend the moong dal in a mixer to a smooth paste using ¼ cup of water. Transfer the mixture into a deep bowl, add the cauliflower greens, green chilli paste, cumin seeds and salt, mix well and keep aside. Heat the appe pan on a medium flame and grease it with 1 tsp of oil. Pour 1 tbsp of the batter into each mould, cover with a lid and cook on a medium flame till the outer surface becomes golden brown and then turn each appe upside down using a fork so as to cook on the other side. You can cook 6 appes at a time in 6 moulds. Repeat steps 4 and 5 to make 6 more appes. Serve immediately with healthy green chutney. Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique Indian moong dal appe recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. The moong dal in the healthy cauliflower greens appe adds protein to your diet which will help maintain the health of all the cells in the body. 3 to 4 appe is a satiating snack in the evening when you want to reach out for something tasty. weight-watchers, heart patients and diabetics as well as all healthy individuals can relish this snack. Although very easy to make, this recipe requires a little pre-planning of soaking the dal. Healthy green chutney is a mouth-watering accompaniment that elevates taste of this low calorie snack. Tips to make moong dal and cauliflower greens appe. 1. Make sure the leaves of the cauliflower are washed very well. 2. Yellow moong dal should be soaked well. 3. Cover with a lid and cook well. 4. Serve immediately or they will get very chewy. Enjoy moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack | with step by step photos.

chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts is a healthy bowlful for one and all. Learn how to make chawli vegetable salad with sprouts. To make chawli and sprouted moong salad, combine all the ingredients in a deep bowl and mix well. Serve immediately. We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This chawli vegetable salad with sprouts proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart problems. A combination of chawli and sprouted moong is spruced up with an apt combination of spice powders like chilli powder, cumin seeds powder and dried mango powder, which together with a squeeze of lemon result in a tongue-tickling healthy Indian cow peas salad with sprouts, which diabetics and weight watchers will thoroughly enjoy. A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal. Tips for chawli and sprouted moong salad. You can make the zero oil chawli bean and moong salad in advance but ensure that you add lemon juice and salt only before you serve. Store in fridge for several hours. Enjoy chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with step by step photos.

whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images. whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla is a quick fix breakfast recipe. Learn how to make atte ka cheela. To make whole wheat vegetable cheela, combine the flour, salt and 1¼ cups of water in a deep bowl and mix well using a whisk. Add all the remaining ingredients, and mix well using a spatula. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Grease it ¼ tsp of oil and pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle. Smear ½ tsp of oil over it and along the edges and cook on a medium flame till the cheela turns light brown in colour from both the sides. Repeat steps 3 to 5 to make 9 more cheelas. Serve immediately with chutney and sambar. If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious atte ka uttapam will be on the table in minutes! A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander for a peppy aroma, lets you make nice, golden brown instant atte ka chilla that will be loved by everybody. Filling and tasty, this atte ka cheela can be relished with hot sambhar and coconut chutney. Being made with wheat flour and veggies, this breakfast is a wise choice for people with heart disease, weight gain and diabetes. Tips for whole wheat vegetable cheela. 1. Make sure the batter is lump free so spreading on tava becomes easier. 2. Also ensure the veggies are tiny so you can spread the cheela easily without tearing. 3. Finally make sure you serve it immediately after preparation as the cheela might get a little rubbery upon cooling. You can also try other delicious recipes like the Godhuma Dosa and Spinach Dosa. Enjoy whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with step by step photos.

Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fibre, which makes it quite as satiating as a full meal.

The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and broccoli, a nutrient that is essential in the beginning months of gestation for proper development of your baby’s brain. In order to get the most folic acid out of the potatoes, we have used it unpeeled, but make sure you wash and clean them well before cooking. The capsicums not only add a splash of colours and flavour to your stir-fry, they also contribute a lot of vitamin C, which helps a would-be mom to fight infections. In all, this marvelous dish gives you the best of both worlds – super taste and good health too. Click here for more nutritious recipes for pregnancy .
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