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Post Surgery Soft Diet

A soft diet is a low fiber, low fat and not so richly seasoned food. Soft foods which are easy to chew and digest is the main focus of this diet. It bridges the gap between acute illness and convalescence, mostly prescribed after surgery or to people with dental problems. It is nutritionally more adequate than clear liquid and full liquid diet.

12 Foods for Post Surgery Soft Diet

  This diet consists of…
1. All dals (mildly seasoned)
2. Strained Fruit Juices
3. Mashed and pureed fruits
4. Strained vegetable juices
5. Custards and kheer
6. Dairy products like milk and curds
7. Gruels and porridge
8. Small amounts of fats
9. Mashed rice
10. Tea
11. Coffee
12. Eggs (only in beverage form)

High fiber grains, vegetables and fruits in its raw form, nuts, carbonated beverages, fried foods and whole spices are to be marked high on the ‘No’ list.

This diet gives approximately 1500 calories and 35-40 gm of protein daily.


rice mash for babies | mashed rice for babies | soft food for babies | with 11 amazing images. A safe and soothing food, Rice Mash for Babies is highly recommended once your baby has gotten used to Rice Water. This easy and healthy recipe is satiating, easily-digestible, and provides ample energy too. Making this Soft Food for Babies is very simple. Wash the rice and pressure cook it in enough water, add ½ tsp of ghee, mash it nicely to get a thick puree like consistency and serve it your little one lukewarm. Rice Mash for Babies is aromatic, thanks to the light lacing of ghee, which also lubricates the mash making it easier for the child to swallow. Ghee also provides nourishment to boost brain health. Start Rice Mash for Babies with a small quantity and give some time to the baby to get accustomed to new foods introduced. No need to add salt at this age, as babies at a small age can’t really need that extra sodium. Enjoy how to make rice mash for babies | mashed rice for babies | soft food for babies | with detailed step by step photos below.

mango lassi recipe | Punjabi mango lassi | healthy mango lassi | with 10 amazing images. mango lassi is a yummy Indian drink made from mangoes, curd, milk and sugar (optional). Consumed mainly when Indian mangoes are in season during the peak of the hot summer, Punjabi mango lassi cools the body down. Mango, the King of Fruits has many followers world over. Punjab is no different. Punjabi's love mangoes and have mango-based recipes in almost every course of the meal, right from the signature Aam ka Achaar made with raw mangoes to delicious, cool Mango Lassi made with juicy ripe ones. The mango pulp imparts a rich golden colour as well as an irresistible aroma and flavour to the mango lassi. When mangoes are not in season, frozen pulp can be used instead to make mango lassi. How to make a healthy mango lassi? You can drop the sugar from the recipe as mangoes have their own sweetness. Also those who are lactose intolerant, can use almond milk in place of full fat milk. Notes on mango lassi recipe. 1. We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe. 2. Add the curd into the mixer jar. Curd is the key ingredient for any lassi including Mango Lassi. 3. Add the cold milk. We have added the milk to thin the Mango Lassi down and obtain the desired consistency. You can use same quantity of water also. 4. You can also add about ¼ tsp of cardamom powder, a few drops of rose water, honey or a few strands of saffron to flavour the lassi. Check out our collection of 300+ recipes using mangoes. It has recipes like Mango Truffle Cake, Mango Salsa , Mango Ginger Mousse, Mango and Burrata Cheese Crostini,Mango Sasav, Aam Ke Pakode and many more. Learn how to make mango lassi recipe | Punjabi mango lassi | healthy mango lassi | with detailed step by step photos and video below.

salted lassi recipe | namkeen lassi | healthy salted lassi | Punjabi style salted lassi | with 9 amazing images. salted lassi recipe is a nice cooling Indian yoghurt drink made with simple ingredients. Also called namkeen lassi it is made of yoghurt (curd), roasted cumin seed powder, black salt and some salt. Who can resist a large glassful of Punjabi style salted lassi on a hot summer’s afternoon? While some might find the sweet version of lassi a bit overpowering, almost everybody loves the salted lassi as it is thoroughly refreshing with the peppy flavours of black salt and cumin seeds powder. Enjoy this delightful salted lassi chilled. To make salted lassi recipe, combine yoghurt (curd), roasted cumin seed powder, black salt and some salt in a deep bowl along with 2-3 tbsp of water and mix well. Pour equal quantities of the salted lassi into 2 glasses and serve chilled. Notes on salted lassi recipe. 1. Take thick curd in a deep bowl. If the curd is not thick, the Salted lassi (Namkeen lassi) will be very watery. Use chilled curd for a cold lassi or if you are using room temperature curd then refrigerate till serving. 2. Then add cumin seeds powder to this. This powder is made by first roasting cumin seeds till fragrant and then grounded into a powder. Roasted cumin seeds powder has a much better, earthy taste. See why this is a healthy salted lassi? Made mainly from curd which is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Try other Indian Drinks and Sherbets like Khus Drink, Amlana, Saunf Sherbet, Panha, Kokum Sherbet and Nimbu Pani to help beat the summers heat. Enjoy how to make salted lassi recipe | namkeen lassi | healthy salted lassi | Punjabi style salted lassi recipe with detailed step by step photos below.

Paal Payasam is one of the most traditional kheers of South India. It is served in almost every wedding and other special occasions. The traditional method, which involves cooking the rice in milk in a heavy-bottomed vessel, takes a long time. Hence, we present you with a quick and easy alternative made using our handy kitchen tool, the pressure cooker. It is as creamy and tasty as the authentic payasam, minus the sweat and stress! So, now you don’t have to think twice before making the Paal Payasam in a pressure cooker. You can also try other variants of payasam like You can also try other payasams like Paal Payasam , Almond Payasam , Semiyan Payasam and Carrot and Cashewnut Payasam .

banana puree for babies |how to make banana puree for babies | banana puree for 6 month old baby | mashed banana for babies | with 8 amazing images Banana Puree for Babies, banana is one fruit which most paediatricians recommend to start with. Mash the banana with a fork nicely so as to ensure there are no lumps. This Banana Puree for Babies requires two teaspoons of milk to get a smooth consistency and to avoid the banana being too thick and difficult to swallow. However, paediatricians do not recommend feeding fat-rich packed milk at the 7 months. So, as far as possible use mother’s milk to prepare this Banana Puree for Babies. Else, go for cow’s milk, which is easier to digest than buffalo milk – but in either case, check whether the milk suits your kid. Once your baby grows a little older, you can avoid the milk and feed plain mashed banana. Enjoy banana puree for babies |how to make banana puree for babies | banana puree for 6 month old baby | mashed banana for babies with detailed step by step photos.

carrot juice for babies | how to make carrot juice for 6 month old baby | Indian baby food – carrot juice | homemade carrot juice | with 7 amazing images. A wonder veggie, rich in vitamins and other nutrients, carrots are also tasty enough to be liked by babies! Thanks to its natural sweetness and satiating consistency, this Carrot Juice for Babies is sure to be loved by your precious one too. It is important to make this Carrot Juice for Babies in a hopper to completely eliminate fibre and get a clear juice, as carrot’s fibre is not digestible at 7th month. When serving Carrot Juice for Babies the first time, prefer day time when they are fresh and are more open to trying out new foods. When serving it the first time, always look for allergies if any. Also remember to feed it immediately on making. Enjoy carrot juice for babies | how to make carrot juice for 6 month old baby | Indian baby food – carrot juice | homemade carrot juice with detailed step by step photos and video.

avocado mash for babies recipe | healthy avocado baby food recipe idea | avocado puree for infants | how to make avocado puree for baby | with 7 amazing images. Avocado Mash for Babies has a buttery, creamy taste will satisfy your little one in the more natural and tasty way. This easy-to-swallow healthy avocado baby food recipe idea has a perfect texture for babies to eat in the beginning months of weaning at around 8 to 9 months. Learn how to make avocado puree for baby. Avocado puree for infants is very easy to make. It is a hassle free recipe, which requires no major equipment. So it can be made even when you are travelling. You just need one ripe avocado, a bowl and a fork. All you have to do is cut the avocado into 2 halves and deseed them. Follow this by scooping out the centre portion with a spoon. Remove it in a bowl and mash it very well using a fork. Ensure that there are no big pieces of chunks of avocado that may choke the baby. It is amazing how children develop a fondness for creamy things right from when they are weaned! But, wait – none of that artificial, sugary, creamy stuff! Try this natural healthy avocado baby food recipe idea. What is more, although this looks creamy, it is actually easy to digest as it has enough fiber, all of which makes it a super food for your little one. Avocado Mash for Babies also provides good fats that help in the baby’s brain development. Half avocado will be enough to keep them full for longer time. So a wiser idea is to feed your little one Avocado Puree when you have a long journey to catch up. Avocado Puree for Infants also lend other key nutrients like potassium, phosphorus and vitamin E. Do not make the mistake of adding salt or sugar to this Avocado Puree for Infants. Remember that the habit you lay down now will stay them forever. This soft Avocado Mash for Babies when they have no teeth. Once they grown up a little and start teething as well, you can let them experience a slightly chunky texture of avocado. Enjoy avocado mash for babies recipe | healthy avocado baby food recipe idea | avocado puree for infants | how to make avocado puree for baby | with step by step photos.

masoor dal water for babies | masoor dal ka pani for babies | daal ka paani recipe for babies | lentil soup for babies above 6 months | with 12 amazing images. Masoor dal water for babies is a nourishing liquid food that is perfect for weaning your little one. Masoor dal ka pani for babies has a texture quite like mother’s milk, which increases the chances of its acceptance by babies. Learn how to makedaal ka paani recipe for babies in a step-by-step fashion. To make this masoor dal ka pani for babies all you have to do is clean and wash the masoor dal and cook it with water in a pressure cooker till 3 whistles. Open the lid of the pressure cooker, cool the mixture slightly and blend in a mixer with more ½ cup of water. Strain it as babies at an early age of 6 months have less digestive power. And your masoor dal water is ready for serving. By month 8 or 9, you can start giving daal ka paani recipe for babies without straining. As a variant, you can also try the recipe with green moong dal. Masoor dal in masoor dal water for babies is a source of energy and protein for growing infants. Begin with a small quantity like 1 tbsp and gradually increase it. Remember that the baby may show some dislike towards a new food, if so then try it again after a few days and preferably in the morning when they are fresh and more ready to accept new food flavurs and textures. Enjoy masoor dal water for babies | masoor dal ka pani for babies | daal ka paani recipe for babies | lentil soup for babies above 6 months | with step-by-step photos.

mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance | with 16 amazing images. mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance is a lactose free version of traditional recipe. Learn how to make homemade mashed potatoes without milk (vegan). To make mashed potatoes, grate the boiled potatoes. Strain the grated potatoes with help of a spoon in a strainer in a deep bowl. Add the olive oil, salt and pepper and mix well. Serve immediately. Mashed potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood. Although mashed potatoes are traditionally made with milk, cream or butter, we have made a dairy free mashed potatoes, which can be relished by lactose-intolerant people too. A simple dish of boiled potatoes seasoned with salt and pepper, this mashed potatoes bland food is also suggested as a soft food for those on a recovery diet. It curbs vomiting and nausea, and provides lots of energy. Nevertheless, I have it only in limited quantities. Tips for mashed potatoes. 1. You can cook the potatoes in a microwave or a pressure cooker. 2. If you are cooking the potatoes in a microwave, then remember to place a glass of water in the centre of the turntable to prevent them from getting wrinkled. 3. Straining the grated potatoes is a must to make it smooth and creamy. To get your mashed potatoes right, make sure you use a strainer with big holes in it. 4. Serve immediately before it turns dry. Enjoy mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance | with step by step photos.

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