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Soups to Lower Blood Pressure

A hot bowl of soup is absolutely nourishing and all-time favorite of all age groups. This warm and comforting meal is a healthy option for hypertensives as well, the only condition being that the soup should be low in salt and if possible do not use your salt shakers at all, instead use a lot of herbs and adjuncts like pepper, basil, tamarind, amchur powder, lemon and mustard powder to make your taste buds happy.

You can also add a crunch of veggies to it. Adding vegetables will not only give it some bulk and flavor, but will also add a lot of essential nutrients to your soup. You can use low sodium vegetables like garlic, ginger, tomatoes, eggplant etc.

Try and avoid prepared and canned soup, even those marked “low sodium”, are usually high in sodium and can make an otherwise healthy food choice unhealthy. Prefer to make homemade soups without adding any sodium flavorings to it.

The best time to have soup is between the meals, when you are hungry and you crave for some fried snacks, fill up your tummy with some healthy soup.

Here we bring to you a range of low sodium soup recipes like Carrot and bell pepper soup, one meal soup, low salt green pea and basil soup and nutritious pumpkin soup.

Have a scrumptious and healthy low sodium treat and manage your blood pressure levels!

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Happy Cooking!


one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images. one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup. Learn how to make healthy Indian dal vegetable soup. A nourishing soup that does wonders for the heart! This healthy Indian dal vegetable soup is brimming with the goodness of vegetables and moong dal, and provides you with a good amount of fibre and protein. It is also a wonderful source of vitamin C, a powerful antioxidant that protects the blood vessels from radical damage. Provided you add only the amount of salt prescribed, this low salt yellow dal vegetable soup is a great choice for those with high blood pressure. Others could sprinkle a bit of salt off the shaker on the table. This one meal soup can be enjoyed by weight-watchers to women with PCOS and heart patients to diabetics. Benefit from the fibre and minimal calories this healthy Indian dal vegetable soup has to offer. You can also try other soups like Carrot and Bell Pepper Soup or Nutritious Pumpkin Soup. Tips for one meal soup. 1. You can add other veggies of your choice like babycorn, broccoli or capsicum in the soup. 2. Dill leaves can be replaced with coriander. Enjoy one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with step by step photos.

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic vegetable soup recipe is a tempting soup transformed into a healthy fare with a mix of fiber rich veggies. Learn how to make mix vegetable soup for weight loss. Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections. To make garlic vegetable soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute. Serve the garlic vegetable soup hot. Along with mixed veggies, oats add in fiber which helps in managing weight as well as blood sugar and cholesterol levels. Together, the ingredients make mix vegetable garlic soup a very heart-friendly concoction. This recipe is a welcome addition for all right from healthy individuals to those on weight loss regime and kids to women with PCOS. Garlic vegetable soup can be carried to work as well. Reheat it and enjoy it. Tips for garlic vegetable soup. 1. Do not over cook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup. 2. A dash of lemon juice after cooking will add a little more flavour and vitamin C to the soup. Enjoy garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with step by step photos below.

oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is comforting and sumptuous and very nutritious too. Learn how to make vegetable oats soup. Indian vegetable soup with oats is a toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. The tiny chunky veggies are a delight to bite into. Further the fresh herbs like coriander and parsley add in irresistible touch to the soup. To make oats and vegetable broth, heat the oil in a deep non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 minute. Add all the vegetables and sauté on a medium flame for another 2 minutes. Add the oats and sauté on a medium flame for 1 more minute. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the coriander and parsley, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the lemon juice and mix well. Serve immediately. The vegetables provide an abundant supply of vitamin C , a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancer and other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this vegetable oats soup all the more healthier. All healthy individuals to weight-watchers and heart patients to diabetics can indulge in this healthy oats soup and benefit from its fibre count. It is made using minimal oil. It has the goodness of low glycemic index veggies. Those with high blood pressure can use restricted amount of salt and relish it. And it is heart-warming and satiating and a perfect beginning to any meal to avoid binge eating. Tips for oats and vegetable broth. 1. Remember to finely chop all the veggies as they are sautéed for only 2 minutes. 2. Saute them on a medium to high flame and not slow flame, else they will lose their crunch. 3. To make it more flavourful, you can replace water with vegetable stock. 4. If you can’t find parsley, substitute it with mint leaves or celery. Enjoy oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with recipe below.

basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is a flavourful Indian recipe which can be used in a lot of recipes – from soups to gravies. Learn how to make vegetable stock for soup. To make basic vegetable stock, boil 3 cups of water in a deep non-stick pan. Add the cauliflower, onions, cabbage, carrots and celery and boil on a high flame for 10 minutes. Strain the water using a strainer and discard the vegetables. Use the basic vegetable stock as required. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. This healthy Indian vegetable stock is low in calories and good for weight loss. To make vegetable stock, use of crunchy veggies like carrot, cabbage, cauliflower is a must. If you are using it for Jain soup avoid the onions and if you want a garlicky flavoured stock, add a few garlic pods to this stock along with other veggies. You can make this vegetable stock for soup and use it on the same day, or store it in the fridge for using later. However, to ensure freshness and flavour, do not stock for more than a day. We have used this homemade vegetable stock in recipes like Creamy Beetroot Risotto,Minty Vegetable and Oats Soup, Tomato Vermicelli Soup, Spicy Salsa Bean Soup. You can explore your creativity and use it to make many more soups of your choice. Tips for basic vegetable stock. 1. Ensure to clean and wash all the veggies before use. 2. Other herbs like parsley, thyme, basil etc can also be used to make this stock. 3. Using a deep pan or pot is necessary as the boiling is done on a high flame. Enjoy basic vegetable stock recipe | how to make vegetable stock | homemade vegetable stock | vegetable stock for soup | with step by step photos and video.

carrot and bell pepper soup recipe | carrot capsicum Indian soup | healthy carrot and red pepper soup | with 30 amazing images. carrot and bell pepper soup is a simple, quick, and affordable Indian soup. Learn how to make healthy carrot and red pepper soup. carrot and bell pepper soup is a delicious, nutritious, and easy-to-make Indian soup that is perfect for any occasion. It is a great way to use up leftover carrots and bell peppers, and it is also a healthy and affordable meal option. The carrot and bell pepper soup has a bright and refreshing flavor, and it is packed with vitamins and minerals. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Rich in vitamin C, capsicum protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. In that sense, the carrot and bell pepper soup is a wonderful choice, made entirely with nutritious, low-sodium ingredients like carrot, capsicum and tomatoes. While tomato adds tang and carrot adds volume to the soup, herbs and pepper add punch to it. Enjoy this peppy low-sodium Indian recipe to keep blood pressure under control. To make carrot and bell pepper soup, heat the olive oil in a pressure cooker and add the onions. Cook the onions till translucent. Add the carrot, red capsicum, yellow capsicum and green capsicum, tomatoes mix well and sauté on medium heat for 4 minutes Add 1 cup of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan, add the mixed herbs, chilli flakes, salt, pepper and 1/2 cup of water. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve carrot and bell pepper soup hot. This healthy and satisfying carrot and bell pepper soup has only 68 calories, making it perfect for anyone on a weight loss journey. Pro tips for carrot and bell pepper soup. 1. Cool slightly. We put the cooked vegetables in a thali to speed up cooling before we blend in a mixer. Add 1/8 tsp salt if having high blood pressure. Otherwise add 1/2 tsp salt. Enjoy carrot and bell pepper soup recipe | carrot capsicum Indian soup | healthy carrot and red pepper soup | with step by step photos.

quick tomato rasam recipe | South Indian style tomato charu | healthy tomato rasam | with 33 amazing images. quick tomato rasam is a quick, low-salt version of the ever-popular South Indian Rasam, made suitable for those with high blood pressure. Learn how to make quick tomato rasam recipe | South Indian style tomato charu | healthy tomato rasam | Here's a quick and easy recipe for South Indian style tomato charu made with tomatoes, tamarind, spices, and herbs. It's a flavorful and nutritious dish that's perfect for a light meal or a comforting snack. healthy tomato rasam is a South Indian soup-like dish known for its tangy and spicy flavor. It's often served as a side dish with rice or consumed as a comforting soup. This quick tomato rasam recipe is easy to prepare and doesn't require an elaborate list of ingredients. It's a perfect dish to enjoy during cold weather or when you need a quick and light meal. Garlic is known to control blood pressure and is a healthy addition to this recipe. A vibrant freshly grounded rasam masala gives the tomato-based rasam an appetizing flavour and irresistible aroma. You can also try other low-salt soups like the One Meal Soup and Carrot and Bell Pepper Soup. pro tips to make tomato rasam : 1. Use freshly grounded homemade rasam powder instead of store brought one’s for the best results. 2. If you like your rasam spicy, add more dry red chillies. 3. Instead of tamarind pulp you can add kokum or lemon juice. Enjoy quick tomato rasam recipe | South Indian style tomato charu | healthy tomato rasam | with detailed step by step photos.

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