79 bajra flour recipes

bajra flour recipes | 139 indian pearl millet flour recipes |

indian bajra flour recipes. pearl millet recipes. Millets are small-seeded grasses and can substitute rice and wheat in almost all the recipes. They include Jowar (sorghum), Ragi (finger millet), Thennai (foxtail millet), Varagu (kodo millet), Sama (Little Millet), Bajra (Pearl Millet), Barr (Proso Millet) and Sanwa (Barnyard Millet). They have high resistance against harsh climates so, they can be grown easily. They are fibrous, highly nutritious, gluten-free and contains many micronutrients like magnesium, Vitamin B3 etc.

Pearl millet (Bajra) is the most widely grown type of millet in India. It is a rich source of phosphorus, folic acid, zinc, iron, multivitamins etc. Consumption of pearl millets helps in minimizing the risk of type 2 diabetics. They are easy to digest, reduces blood pressure and risk of heart stroke, optimizes cholesterol and the list is never-ending.

Bajra flour is made by grinding the Pearl millet (Bajra) grains. It is greyish in color and has a nutty flavor. Always store it in an air-tight container in a cool, dry place and consume within a month.

Bajra flour breakfast recipe

Confused about what to do with the whole bajra apart from making the mainstream khichdi’s? Grind pressure-cooked bajra along with spices to make fluffy Bajra Carrot and Onion Uttapa and serve them with healthy green chutney. The carrot and onions give a crunch to the dish and also lifts the flavor. This makes up for a healthy breakfast. Just like Thepla is to Gujarati's, Thalipeeth is to Maharashtrian's. Try this traditional Marathi breakfast which has a rustic texture and is extremely nutritious.

Bajra roti recipes

Extremely hungry and running out of time? Try Lehsuni Bajra Aur Kaddu ki Roti made using a combination of Pumpkin and Bajra with a hint of garlic for your quick meal or Jowar Bajra Garlic Roti if you don’t like pumpkin. The combination of bajra flour with garlic is always amazing. Do try using fresh garlic during winters and also smear some ghee for the final touch for a better version! Also, the Bajra Aloo Roti is comparatively a healthier version of aloo paratha. Relish it hot with a bowl of curd.

Bajra flour snack recipes

Forget calorie loaded, deep-fried snacks and munch on snacks made with bajra flour guilt free. Chakli are irresistible, savory, spirals made using different flours. We have made a fiber-rich version Bajra Chakli which is better than most other snacks. You can also make healthy Bajra Methi khakhra in bulk and enjoy them whenever you crave something crispy! Binge on these healthy delights during office hours or movie marathons. Dhebra is an authentic Gujarati tea-time snack. They can be made using just bajra flour or a mixture of different flours.

Bajra flour main course recipes

You would have surely heard about the popular Kofta kadhi and Kadhi pakodi. We have made a healthier version of kofta's which are steamed and not fried to make Veg Methi Kofta Curry. It makes for a perfect accompaniment to a hot bowl of khichdi. While adults will enjoy khichdi without any complains, kids will want something fancy. Worried about your kids consuming a lot of refined flour? Try this gluten-free Bhakhri pizza recipe with the goodness of pearl millet. Moong Sprouts and Bajra Pessaruttu, Stuffed Bajra Parathas are my other favorite healthy dinner options.

Benefits of Bajra Flour

 Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

Enjoy our bajra flour recipes collection below. 

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garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with 17 amazing images. garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava is a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders. To make garlic roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Cover the dough with a wet muslin cloth and keep aside for 5 minutes. Divide the dough into 4 equal portions. Roll out each portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides. Serve immediately. Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb when served in the form of healthy lehsun roti actually aids in digestion and also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating. The green garlic gives the lehsun roti for weight loss a really tantalizing aroma and flavour, while the use of multiple flours gives you loads of iron and fibre, which help maintain your haemoglobin levels and aid in weight loss too. Further we have cooked them with minimum oil. We recommend these protein rich wholesome rotis for cancer patients and women with PCOS, who often target a multi nutrient and antioxidant rich food. The magnesium from the flours and the compound allicin in garlic helps in maintaining heart beat and thus makes garlic roti on tava a wise choice for people with heart disease. A mix of flours along with the use of oats which are high in fibre suits a diabetic menu too! Thus this healthy lehsun roti should be preferred over maida based roti to manage blood sugar levels. Tips for garlic roti. 1. Try to pick out sturdy crisp stalks of green garlic which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis. Enjoy garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with step by step photos.

mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images. Mini bajra oats uttapam for toddlers is a finger food which babies love to hold and learn self-eating and independence. Healthy bajra oats mini uttapam is also quick as it doesn’t have fermenting. There is only 1 hour of resting time. Learn how to make mini oats uttapam for toddlers. To make mini bajra oats uttapam for toddlers, you need a little bit of planning as bajra has to be soaked for 8 hours. This helps in easy digestion. Drain it, add clean water and pressure cook it for 5 whistles. Add all the remaining ingredients to it like bajra flour, urad dal flour, curd, carrot, oats and salt along with ¼ cup of water. Mix well and keep aside for about an 1 hour. When you want to serve make round uttapams in a mini uttapa pan. Cook the uttapams with little oil as mentioned in the recipe. ‘Mini’ is the best format to serve your child, as it is easy for them to handle all by themselves! But the best part is that these healthy mini uttapam for kids recipe is mini only in size, but maxi in nutrient value, all thanks to carefully chosen ingredients like iron-rich bajra and fibre-rich oats. Oats will provide energy and the iron from bajra will help in carrying this energy and other nutrients to all parts of the body. Grated carrot improves the texture, adds a mild sweetness and a lot of vitamins too, to the healthy bajra oats mini uttapam. While this recipe requires a long soaking time, it does not need to be fermented, so you can soak the bajra overnight and prepare the uttapa for your baby’s breakfast, for a power-packed start to the day. Serve these mini oats uttapam for toddlers immediately so that the kids can enjoy the perfect texture. Enjoy mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with step by step photos.

jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | with 23 amazing images. Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the jowar bajra besan thalipeeeth is rich in protein, calcium and iron. Learn how to make jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not just crunch but also a dash of vitamin C to this healthy jowar thalipeeth, while chopped onions, coriander, chilli paste and spice powders give it an invigorating flavour. Once you get the hang of it, you will find that the thalipeeth is very easy to prepare. We have made the job easier by rolling the jowar bajra thalipeeth instead of patting it directly onto the tava. Tips to make jowar bajra thalipeeth: 1. You can also add ragi flour to make this thalipeeth. 2. If you do not like cabbage you can add grated carrot. 3. Serve jowar bajra thalipeeth with raita of your choice. 4. Instead of oil you can use ghee to cook thalipeeth. Enjoy jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | with step by step photos.

bajra kanji recipe | Indian style savoury bajra porridge | bajra raabdi | with 15 amazing images. Indian style savoury bajra kanji is a healthy, quick porridge. Learn how to make bajra kanji recipe | Indian style savoury bajra porridge | bajra raabdi Traditional bajra kanji that has its origin from Rajasthan, it is savoured as a soul-warming breakfast. With the goodness of bajra flour and curd this recipe is wholesome and most recommended for people having fluid restrictions. Rajasthani cuisine amazes us by its simple yet mouthwatering foods. The bajra raabdi, a combination of curd and bajra flour, is cooked for a few minutes with minimal ingredients for flavouring. Yet, the bajra kanji tastes so fabulous. Bajra also abounds in fiber and thus it is a suitable choice for diabetics. With a few basic ingredients from your pantry and a couple of minutes on hand, you can serve an Indian style savoury bajra porridge in no time. With only 28 calories per serving of bajra kanji, this recipe works well for weight loss. Pro tips to make bajra kanji: 1. Adjust the amount of water to your liking. If you want a thinner porridge, add more water. If you want a thicker porridge, add less water. 2. Whisk the mixture well to make it lump free. 3. Stir constantly to prevent the porridge from sticking to the bottom of the pan. Enjoy bajra kanji recipe | Indian style savoury bajra porridge | bajra raabdi | with detailed step by step photos.

nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | nachni bajra khakhra is a jar snack which can be enjoyed by one and all in the family. Learn how to make healthy ragi khakhra. Healthy ragi khakhra is a crispy snack that is full of Iron and fun! Loaded with iron-rich nachni and Bajra Flour, this snack also scores high on flavour thanks to ginger, garlic and green chilli pastes. To make nachni bajra khakhra, combine all the ingredients in a deep bowl and knead into a firm dough using warm water. Divide the dough into 7 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter thin circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and place a roti on it and cook on both sides for a few seconds. ook on a slow flame until crisp using little pressure with the help of a khakhra press. Allow them to cool completely and store in an air-tight container. Use as required. Sesame seeds heighten the aroma of this healthy snack, while also adding to its crunchiness. This tasty and nutritious healthy snack can also double up as a breakfast option and is good for Pregnant women, especially those who suffer nausea. Such dry snacks are considered a good option to keep nausea at bay. This masala nachni khakhra is cooked without any fat. Moreover, it provides a good dose of fibre too. Heart patients, diabetics, women with PCOS, weight-watchers and even kids will find this jar snack interesting. You can also pack them to work, to munch on in the afternoon instead of a bag of chips! Enjoy the crunch, but the nourishing way. Tips for nachni bajra khakhra. 1. Knead the dough with warm water since bajra and ragi flour has been used. 2. After kneading the dough do not keep it for a long time, else it might turn soft. 3. Rolling these khakhras might not be easy, especially if you are an amateur, because it has less wheat flour. For ease of rolling, you can roll them between 2 sheets of plastic. 4. Remember to cool them well spreaded on a flat plate preferably. Store them in an air-tight container only after it has been cooled completely. Want some more healthy snack ideas? Try the Baked Oats Puri and the 4-Flour-Dosa. Enjoy nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | with step by step photos.

bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images. bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha are a nourishing Indian bread good to bite into. Learn how to make paneer bajre ka paratha. To make bajra methi paneer paratha, for the dough in a blender lightly crush the fenugreek leaves and the garlic with a little salt. Combine the bajra flour, crushed fenugreek leaves and salt and knead into a soft dough using approx. 1/4 cup of hot water. Keep aside. Then divide the dough into 4 equal portions and roll out a portion in between two greased plastic sheets into a circle of approx. 100 mm. to 125 mm. (4" to 5") diameter circle. Place a portion of the filling mixture on one half of the rolled circle and fold it over to make a semi-circle. Lift the paratha carefully and place it on a greased non-stick tava. Cook the paratha on a slow flame using 1/2 tsp of oil till they turn golden brown in colour from both sides. This would take approx. 1½ minutes. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical position and cooking till it turns golden brown in colour. Repeat with the remaining dough portions and filling mixture to make 3 more parathas. Serve the bajra, methi and paneer parathas hot. Paneer bajre ka paratha are stuffed with a delicately spiced mixture of paneer and tomatoes. Both paneer and methi are calcium rich with a wealth of fibre from methi. Calcium helps to strengthen bones. Preferably, use fresh home-made paneer made with low calorie milk if you have to restrict the amount of fat intake. These bajra methi paneer paratha for diabetes are suitable for heart patients, weight loss, and healthy individuals too. Being cooked with minimal oil, they are absolutely healthy. One stuffed paratha is what we would recommend as a serving size. pregnant women and senior citizens who wish to make up for their daily calcium requirement, can also opt for this winter special - stuffed bajra paneer paratha. If you wish, do not stuff the paneer bajre ka paratha. Just crumble some paneer and make the bajra and methi rotis. They are yummy on their own too. This is slightly easy to roll and time saving too. Tips for bajra methi paneer paratha. 1. You will need to grease the plastic sheets again as you roll other parathas. If you find your paratha sticking to the sheets, then grease them. 2. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical postion and cooking till golden brown. We must cook this area. 3. Cook this paratha always on a low flame. 4. Take 2 plastic sheets (you can cut it from your ziplock bag) and grease with oil. The plastic sheet should be the size of your rolling board. As you will roll the dough between the sheets. Note that the dough will not roll and have cracks if you try rolling it the traditional way. Enjoy bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with step by step photos.

chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with 30 amazing images. chawli beans bajra paratha with a spicy chawli (long beans) and garlic filling makes a meal in itself. They go very well with chaas, curds and all kinds of spicy pickles. See why this is a healthy green chawli bean roti. Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has fair amounts of vitamin A and good amounts of vitamin C. Being a green vegetable, it is rich in phytochemicals and antioxidants, thus plays an important role in fighting cancer and delays aging. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. Enjoy these stuffed chawli beans bajra paratha for lunch or dinner. Tips for chawli beans bajra paratha. 1. Whole wheat flour is added to the bajra flour to make it easier to roll out the parathas. 2. We have used coconut oil in making the paratha as it is very healthy. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. Enjoy chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with step by step photos.

bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with 15 amazing images. bajra purple yam rot is a unique and flavorful gluten free Indian flatbread made from a combination of bajra (pearl millet) flour and purple yam. This roti is not only delicious but also packed with nutrients, making it a healthy and satisfying option for a meal. Bajra is a gluten-free grain that is high in fiber, protein, and essential nutrients like iron and magnesium. Purple yam, also known as purple sweet potato, is a vibrant and nutritious root vegetable that is rich in vitamins, minerals, and antioxidants. When combined together, they create a colorful and nutrient-dense roti that is both visually appealing and delicious. To make bajra kand roti, the bajra flour and grated purple yam are mixed together with some curds, spices and water to form a dough. The dough is then rolled out into flatbreads and cooked on a hot griddle using oil until they are golden brown and cooked through. bajra purple yam roti can be enjoyed on its own or with a variety of side dishes like curries, chutneys, curd or raita. It is a great option for those looking to add more variety and nutrition to their meals while still enjoying the flavors of traditional Indian cuisine. Overall, bajra kand roti is a delicious and nutritious bread that is a great way to incorporate the goodness of millets and purple yam into your diet. It is a flavorful and colorful addition to any meal and is sure to be enjoyed by all who try it. Pro tips for bajra kand roti. In a bowl put 1 cup bajra (black millet) flour. Bajra flour is a staple food in many parts of India, particularly in arid and semi-arid regions. It's a readily available, affordable, and nutritious grain that forms the base of many traditional dishes, including bajra kand roti. 2. Add 1/2 cup purple yam (kand), boiled, peeled and grated. Purple yam has a slightly sweet and earthy flavor that can complement the savory taste of bajra flour. It adds a subtle sweetness without overpowering the other ingredients. 3. Add 1/4 cup low fat curds (dahi). Bajra flour, like most millet flours, is naturally gluten-free. Curds act as a binding agent in the dough, helping to hold the ingredients together and prevent the roti from becoming crumbly. Enjoy bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with step by step photos.

Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer and methi leaves. Serve the parathas hot with low-fat curds for a delectable meal that will keep you satiated for a long while.

bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with 35 amazing images. bajra khakhra is a nutritious and flavourful Indian snack packed with irresistible texture and flavour. Learn how to make Indian style bajra til khakhra. Bajre ka khakhra is an interesting variation to wheat flour khakhra which has bajra flour as its main ingredient paired with small quantities of wheat flour. Bajra along with sesame seeds make these khakhras a good source of iron – a key nutrient required to supply oxygen to all parts of the body. To make bajra khakhra, combine the bajra flour, whole wheat flour, ginger-garlic paste, green chillies, sesame seeds, turmeric powder, oil and salt. Add enough warm water and knead well into a firm dough. Divide the dough into 7 equal portions and roll each on a floured surface into a 75 mm. (3") diameter thin circle. Cook on a hot tava (griddle) on both the sides with a little ghee until pink spots appear on top of the rolled out dough. With the help of a folded muslin cloth, press the khakhra from all sides and cook till crisp, over a slow flame. Repeat for the remaining to make 6 more khakhras. Cool and store in an air-tight container. Perfectly spiced with ginger, garlic and green chilli paste, these crispy Indian style bajra til khakhra are a perfect pick me up snack for any time of the day. Pregnant women in their first trimester can include this dry snack for breakfast to ease morning sickness. Make these in large batches so that you can have them in the mornings whenever you have the urge to eat something. Bajra is also a rich source of magnesium which improves insulin response which is good for Diabetics and maintains heartbeat which benefits the heart. These healthy snack - bajra khakhras are cooked with ghee, but if you make them without too much ghee they are suitable for – diabetics, weight loss, PCOS, heart patients and even cancer patients. Tips for bajra khakhra. 1. Rolling these khakhras is slightly difficult so roll them with light hands and less pressure. 2. Cook them only on a slow flame to achieve the necessary crispiness. 3. Before storing them ensure to cool completely. Even slight warmth remaining in the khakhras might make them soggy. Enjoy bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with recipe below.

multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with 18 amazing images. multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha is a simple Indian fare which can be enjoyed for snack as well as for the main meal. Learn how to make multigrain hare lehsun ki roti. To make multigrain garlic roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 10 equal portions. Roll a portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil till golden spots appear on both the sides. Repeat steps 3 and 4 to make 9 more rotis. Serve immediately. Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb is actually milder than garlic and aids in digestion and also stimulates the production of breast milk, so turn to this multigrain hare lehsun ki roti in the last month of pregnancy or while lactating. The use of a variety of healthy flour like jowar flour, bajra flour and wheat flour add on to the fibre content of this multigrain garlic roti for weight loss. Further they are cooked with minimum oil, thus lending only 1.7 g of fat per roti. These rotis can thus be enjoyed by weight watchers, diabetics as well as heart patients. Serve this green garlic paratha with a healthy sabzi like Baingan Methi Sabzi to end up as a nourishing fare. A glass of Pudina Chaas would be a perfect way to square up this meal. Tips for multigrain garlic roti. 1. Ensure to use warm water to knead and make a soft dough. 2. Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis. Enjoy multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with step by step photos.

gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with 30 amazing images. gavarfali sabzi with bajra dhokli is a super low calorie Gujarati, Rajasthani style sabzi. Learn how to make gavarfali bajra dhokli. To make gavarfali sabzi with bajra dhokli first we make the bajra dhokli by mixing together bajra, whole wheat flour, garlic, coriander, salt and oil with a little warm water. Knead into a firm dough, divide into 20 and flatten it. Now is the easy part of making gavarfali sabzi with bajra dhokli. All we do is heat the oil in spices, add the gavar and cook it. Then add the prepared dhokli and healthy cluster beans vegetable with dumpling is ready to have. Please use coconut oil in Indian cooking and say no to processed oil. It's a simple switch I made years ago and that protects your health long term. gavarfali sabzi with bajra dhokli is rich in Vitamin C, Folic Acid, Fiber, Calcium, Magnesium. If you are diabetic, have heart issues or on weight loss, don't hesitate to have gavar dhokli nu shaak with under 90 calories per serving. gavarfali bajra dhokli goes well with bajra roti and jowar roti to complete a healthy Indian dinner served with some homemade curds. Enjoy gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with step by step photos.

Add iron to your child's diet and ensure high hemoglobin levels with this multi-flour crunchy snack.

Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares!
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