You are here: Home > Course > Main Course > Rotis / Puris / Parathas > Indian Rotis > Spicy Bajra Paratha Spicy Bajra Paratha by Tarla Dalal Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer and methi leaves. Serve the parathas hot with low-fat curds for a delectable meal that will keep you satiated for a long while. 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हिन्दी में पढ़ें (Spicy Bajra Paratha in Hindi) સ્પાઇસી બાજરા પરાઠા - ગુજરાતી માં વાંચો (Spicy Bajra Paratha in Gujarati) Spicy Bajra Paratha recipe - How to make Spicy Bajra Paratha Tags Indian RotisIndian TawaTavaForever Young Diet, Anti Aging Indian DietStrong BonesLow Calorie rotis and parathas Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 6Makes 6 parathas Show me for parathas Ingredients 1 cup bajra (black millet) flour2 tbsp whole wheat flour (gehun ka atta) salt to taste bajra (black millet) flour for rolling3 tsp oil for cookingTo Be Mixed Into A Stuffing3/4 cup crumbled low-fat paneer (cottage cheese)1/2 cup finely chopped fenugreek (methi) leaves3/4 cup finely chopped tomatoes2 tsp finely chopped green chillies salt to tasteFor Serving low-fat curds (dahi) Method MethodDivide the stuffing into 6 equal portions and keep aside.Combine the bajra flour, wheat flour and salt in a bowl, mix well and knead into a soft dough using enough hot water.Divide the dough into 6 equal portions and keep aside.Roll a portion of the dough into a 125 mm. (5") diameter circle using a little bajra flour for rolling.Place a portion of the stuffing on half of the roti and fold it over to make a semi-circle.Heat a non-stick tava (griddle) and cook the paratha, using ½ tsp of oil, till it turns golden brown in colour from both the sides.Repeat steps 4 to 6 to make 5 more parathas.Serve immediately with low-fat curds. Nutrient values (Abbrv) per parathaEnergy102 calProtein3.2 gCarbohydrates14.8 gFiber2.7 gFat3.4 gCholesterol0 mgSodium16.1 mgClick here to view calories for Spicy Bajra Paratha