55 brown rice recipes

63 brown rice recipes | indian brown rice recipes |

brown rice recipes collection. healthy brown rice recipes. Brown Rice is rice that is not milled or half milled, that is the outer layer of the grain is only partially removed or not removed at all. It is a whole grain as opposed to the white rice which is refined. Apart from this, there is also a difference in the health benefits of both. Brown rice is richer in nutrients like potassium, magnesium and phosphorus. It is also more fibrous than white rice and helps you feel full for a longer time coming to the conclusion that brown rice helps in weightloss! Hence it is a very good idea to introduce brown rice into your diet. A lot of people are confused as to how to cook Brown Rice, it is very easy!

Healthy Brown Rice Recipes

Brown rice is anyway healthy but we can make it even healthier depending on the other ingredients we add along with it. Mixed Sprouts Brown Rice Pulao is one such example where you can make a healthy thing even healthier. The combination of sprouted legumes and rice packs a protein punch which is fiber rich and can even be packed in a tiffin. Brown rice also makes a delicious Vegetable Biryani with minimal oil and a mix of different crunchy vegetables.

Who says we can't enjoy our favorite rice dishes with brown rice! We absolutely can! Rajma chawal is every Punjabi's favorite food. It is spicy, flavorful and full of love and the only thing that makes it better it better if it were healthy! Rajma Brown Rice is not the exact copy of this classic, but it will nevertheless leave you satisfied and asking for more. Even Gujarati Stuffed Brinjal and Onion Khichdi tastes even better with brown rice. Just like this, many recipes form the Indian cuisine can be made with this wonder ingredient.

Indian Brown Rice Recipes

Honestly once can switch all rice preparations made with white rice with brown rice. There is a little difference in the cooking time but it will taste just the same, just healthier.  If you want to try something innovative, Palak Kofta Biryani is the recipe for you! Koftas add a nice zing to the rice and will be loved by all. A pulao made with south Indian flavors? Yes please. Cabbage Pulao is a delight that can be put together for those who really like South Indian food with a traditional tempering.

These are all traditional rice dishes, but brown rice can also be used to make other delicacies that involve rice! Brown Rice Dosa is a crispy, nutritious version of the regular dosa with TWO types of dals! Brown Rice Neer Dosa as well, which is a Karnataka specialty, is extremely tasty. The texture is exactly like the original and gives a very homely feeling too! If all else fails, you can always just have plain cooked brown rice along with Masoor dal and enjoy the ever favorite Dal-Chawal.

International Brown Rice Recipes

Just like I mentioned with Indian Cuisine, you an even use brown rice in various international recipes. From two types of Chinese dishes, Broccoli Fried Rice and Regular Fried Rice to maybe utilizing it in sushi, this grain is taking over the world. Asian cuisine is big on rice and this is the perfect way to make meals delicious! This rice can be used to make Risottos of different flavors or used as a stuffing in Baked Stuffed Capsicum! So many options!

We hope you like this collection of brown rice recipes! Scroll below for more.

Goto Page: 1 2 3 4 

sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing images. sprouts pulao recipe is a healthy Indian pulao cooked with just 1 tsp oil. Learn how to make sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | A Indian rice delicacy, sprouts pulao makes a perfect main course on days when you find yourself a bit too busy to cook anything elaborate. To make sprouts pulao all you have to do is temper the brown rice and sprouts with just a spoonful of oil, and let them pressure cook together while you complete other chores. The whole spices give this sprouts pulao a fantastic aroma and flavour, which makes it unnecessary to prepare an elaborate accompaniment. Just a cup of chilled, low-fat raita is enough to round off this tasty one-pot meal of brown rice sprouts pulao. Moreover, sprouts are easier to digest and give you abundant calcium, iron and fibre, making this a really wholesome meal too. sprouts pulao is rich in magnesium, Vitamin B1, Phosphorus. Pro tips for brown rice sprouts pulao. 1. Use coconut oil for a healthier diet. 2. Note that 1/2 cup brown rice becomes 3/4th cup after soaking. 3 You can increase the sprouts by 1/2 a cup to get more fibre and nutrients. 4. Sprouts pulao is suitable for diabetics ( limited quantity) and heart patients. Enjoy sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with step by step photos.

Risotto is a famous continental preparation of rice with milk products, especially cheese. It is flavoured richly with garlic, pepper and optionally a few herbs too. With its lusciously creamy texture, it becomes a perfect stuffing for spicy capsicum in this delectable dish! Topped with loads of grated cheese, the vibrant, risotto-stuffed red capsicums look really appetizing. What is more, the Baked Stuffed Capsicum tastes even better than it looks, so your expectations are sure to be surpassed.

Masala Bhaat is a sumptuous meal of brown rice, perked up with sautéed veggies and an appetizing dry masala made of simple spices, readily available in your kitchen. A traditional recipe, minimal ingredients, a simple procedure and just a teaspoon of oil is all it takes to create this homely and satiating dish. Garnish with fresh coriander, and serve it with a cup of raita or plain low-fat curds. Had for lunch, this one-dish meal can keep you going energetically till tea-time!

Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this dish suitable for those with hypertension. The use of brown rice instead of polished varieties adds to the fibre content of this dish, making it all the more heart-friendly.

This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegetables and rice in spices enhances the flavour of this dish, but ensure that you marinate it for at least 30 minutes for best results.

Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor dal enhances the iron content of this dish whereas rice and potatoes contribute to its zinc content.

Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which are important for growing bones and new body cells. While making the gravy, remember to add curds after switching off the gas to avoid curdling.

Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.

bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with 28 amazing images. bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice is a healthier variation of regular fried rice. Learn how to make Indian fried rice with bean sprouts. To make bean sprouts fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes. Add the French beans, carrots, bean sprouts and celery and sauté on a high flame for 1 to 2 minutes. Add the brown rice, soy sauce, vinegar and salt and toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with spring onion greens. You will also be pleasantly surprised to know that famous dishes like fried rice are actually so simple that you do not need to go to a restaurant to enjoy its authentic flavour when you are looking for nourishing and wholesome options! This bean sprouts fried rice made in your own kitchen is the answer. Relish this Chinese delicacy, while also getting a health boost from the sprouts. This Indian vegetable fried rice with bean sprouts makes use of brown rice along with a horde of veggies and bean sprouts. Further, the proportion of veggies is also more than the brown rice to add insoluble fibre to your diet. The veggies in healthy veg fried rice are also a good source of vitamin A, vitamin C and other antioxidants which is a key to reduce inflammation in the body. These antioxidants also fight the harmful free radicals in the body thus protecting the cells and organs. While this healthy sprouts fried rice can be consumed by diabetics, heart patients and weight-watchers, it is a mere treat which needs to be enjoyed in a small portion occasionally considering the carbs it lends. Tips for bean sprouts fried rice. 1. To keep the rice grains separate, spread the cooked rice on a plate and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it. 2. You can use colourful capsicum to make it more appealing. 3. If you are making this fried rice for kids, then adjust the quantity of green chillies as per their liking. Enjoy bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with step by step photos.

Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers too. Brown rice requires more water and takes more time to cook as compared to normal rice and so you need a little patience while preparing this recipe. Yet, believe me; every minute spent is worth the effort!

Like our desi khichdi , Risotto also has a unique flavour and soft texture, which Italians find comforting. Once you develop a taste for this Italian delicacy, you will find it a pleasure to rest every spoonful on your taste buds, with the soothing taste of milk and cheese, the classic aroma of pepper, and the crunchiness of mixed vegetables. Interestingly, this recipe is rich in protein not just from the dairy products used, but also with the smart replacement of polished rice with brown rice. This not only increases the protein content, but fibre content too making this a healthy fare for kids and adults. Cut the vegetables finely, so your kids will wipe off the Baked Vegetable Risotto faster than you can imagine.

healthy kadhi recipe | low fat Gujarati kadhi | with 10 amazing images. Kadhi is one of the most popular Indian main course dishes. Made of curd, thickened with besan, and spiced up in different variants, the kadhi kind of refreshes your taste buds and helps loosen the food you eat it with. Each region has its own variant of kadhi – the Rajasthani Pakoda Kadhi, Punjabi Pakoda Kadhi, Gujarati Kadhi, Maharashtrian Kokum Kadhi and more. Kadhi is generally a healthy option because it gives fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin E and Vitamin K. We have gone a step further and modified the traditional Gujarati version of Kadhi, to make it a low-cholesterol and diabetic-friendly. We have used low-fat curd and reduced the ghee to just 1 tsp. in this healthy kadhi recipe. Low-fat curd is suitable for adults with heart problems and those on a weight-loss, low-fat or low-calorie diet. We have also done away with sugar and jaggery, but it tastes awesome this way too. Make this yummy Low-Fat Kadhi, and serve it with a delicious diabetic-friendly khichdi recipe like Jowar and Vegetable Khichdi, Wholesome Khichdi or Oats Khichdi. Learn how to make healthy kadhi recipe | low fat Gujarati kadhi recipe with detailed step by step photos below.

A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute… it finds place on an occasional treat menu for people with high blood sugar levels.
Goto Page: 1 2 3 4