Masala Bhaat (1 Tsp Oil) recipe - How to make Masala Bhaat (1 Tsp Oil)
For the dry spice powder- Combine the cumin seeds, coriander seeds, cloves and peppercorns in a broad non-stick pan and sauté on a medium flame for 1 minute.
- Remove from the flame and grind to a smooth powder using a mortar pestle (khalbatta). Keep aside.
How to proceed- Heat the oil in a pressure cooker and add the cumin seeds.
- When the seeds crackle, add the onions and asafoetida and sauté on a medium flame for 1 minute.
- Add the ginger, green chillies, rice, tendli, brinjal and green peas, mix well and sauté on a medium flame for 1 to 2 minutes
- Add 2 cups of hot water, salt, turmeric powder and dry spice powder, mix well and pressure cook for 5 whistles.
- Allow the steam to escape before opening the lid.
- Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy | 123 cal |
Protein | 3.8 g |
Carbohydrates | 22.6 g |
Fiber | 3.5 g |
Fat | 2 g |
Cholesterol | 0 mg |
Sodium | 9.3 mg |