cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy breakfast | with 23 amazing images. How often we find ourselves picking lush cauliflowers at the market, only to quickly discard the greens and stow the cauliflower head alone into the fridge! Well, this recipe will help you discover the goodness of this often unused part of the cauliflower. We have experimented with it and presented it here in the form of Indian style steamed muthia. To make cauliflower greens and besan muthia, combine the cauliflower greens, besan, whole wheat flour, chilli powder, turmeric powder, sugar, oil, coriander and salt in a deep bowl, mix well and knead into a soft dough using enough water. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of approximately 150 mm. (6") in length and 25 mm. (1") in diameter. Arrange both the rolls on a greased sieve and steam in a steamer for 10 minutes. Remove and keep aside to cool slightly for 10 minutes. Cut each roll into 12 mm. (½”) slices and keep aside. For the tempering, heat the oil in a broad non-stick pan and add the mustard seeds, sesame seeds and asafoetida and sauté on a medium flame for 30 seconds. Add the muthia pieces, toss gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately with green chutney. The greens are a great source of iron and folic acid, which are must-have nutrients for mums-to-be. Iron helps in building haemoglobin levels and folic acid is important for the brain development of the baby. The phool gobhi besan muthia is a tasty and healthy steamed breakfast, which will help you boost your iron and folic acid reserves and build up your haemoglobin stores. You will also thoroughly relish the yummy texture and lingering flavour of these traditionally-tempered muthias. These muthias are also a very good source of fibre, thus from weight-watchers to heart patients all can enjoy this healthy breakfast recipe. For diabetics we recommend to restrict the serving size to half. Fibre also helps to add satiety and cleanse our system thereby preventing constipation. Tips for cauliflower greens and besan muthia. 1. Do not forget to grease the steamer plate. 2. After steaming, always allow the muthia to cool before making pieces, otherwise they will stick to the knife and you will not get uniform pieces. If you are looking out for more nutritious iron rich recipes for pregnancy check these out Chawli Masoor Dal, Nachni Ladoos, Ragi and Oat Crackers and Matki and Jowar Paratha. Enjoy cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy breakfast | with step by step photos.

cauliflower greens paratha recipe | healthy cauliflower greens paratha | with 17 amazing images. You will enjoy the crunch of the cauliflower greens and onions, the flavour of the stuffing and the texture of this unique cauliflower greens paratha. We just hope you do not throw away the cauliflower greens after removing and using the florets, because the greens is chock-full of nutrients that are not to be missed in cauliflower greens paratha recipe ! If you are wondering how to make use of it, this cauliflower greens paratha recipe is an awesome idea that will make you fall in love with the greens. It might not be a good idea to start off with stir-fries or subzi because cauliflower greens has a slightly-bitter taste akin to methi, which takes a while to get accustomed to. However, that mild bitterness works in our favour here as the stuffing is perked up with appropriate flavour-enhancers like ginger, green chillies and cumin. This healthy cauliflower greens paratha is a tasty breakfast dish and is a wonderful way to start your day. Cauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer and rich in iron . In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients. Enjoy how to make cauliflower greens paratha recipe | healthy cauliflower greens paratha | with detailed step by step photos.

cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with 18 amazing images. These healthy cauliflower greens tikki have health benefits and very easy to make. Learn how to make cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and healthy cauliflower greens tikki uses mixed sprouts for binding and to enhance the iron, protein and calcium content of the recipe further. Tips to make cauliflower greens mixed sprouts tikki recipe: 1. In case you find it difficult to roll, add little besan. 2. These tikkis also taste best with garlic chutney. 3. Always cook them on a medium flame. 4. After boiling the sprouts, make sure you drain the excess water completely or else the tikkis will not bind properly. Enjoy cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with detailed step by step photos.

Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders. Cauliflower greens as well as the other greens used here are rich in iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women. Mildly spiced but super tasty, the greens are also cooked in minimal fat so it is good for those with diabetes and heart problems too.

moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack | with 35 amazing images. moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack is a perfect addition to a weigh watcher's diet. Learn how to make Indian moong dal appe. To make moong dal and cauliflower greens appe, clean, wash and soak the yellow moong dal in enough water for 3 to 4 hours. Drain and blend the moong dal in a mixer to a smooth paste using ¼ cup of water. Transfer the mixture into a deep bowl, add the cauliflower greens, green chilli paste, cumin seeds and salt, mix well and keep aside. Heat the appe pan on a medium flame and grease it with 1 tsp of oil. Pour 1 tbsp of the batter into each mould, cover with a lid and cook on a medium flame till the outer surface becomes golden brown and then turn each appe upside down using a fork so as to cook on the other side. You can cook 6 appes at a time in 6 moulds. Repeat steps 4 and 5 to make 6 more appes. Serve immediately with healthy green chutney. Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique Indian moong dal appe recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. The moong dal in the healthy cauliflower greens appe adds protein to your diet which will help maintain the health of all the cells in the body. 3 to 4 appe is a satiating snack in the evening when you want to reach out for something tasty. weight-watchers, heart patients and diabetics as well as all healthy individuals can relish this snack. Although very easy to make, this recipe requires a little pre-planning of soaking the dal. Healthy green chutney is a mouth-watering accompaniment that elevates taste of this low calorie snack. Tips to make moong dal and cauliflower greens appe. 1. Make sure the leaves of the cauliflower are washed very well. 2. Yellow moong dal should be soaked well. 3. Cover with a lid and cook well. 4. Serve immediately or they will get very chewy. Enjoy moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack | with step by step photos.

cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing images. cauliflower greens pitla recipe is a delicious and nutritious Maharashtrian dish that is made from the leaves and stems of cauliflower. Learn how to make cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | Pitla is a traditional Maharashtrian dish, and it's often prepared with besan (gram flour) as its base. The addition of cauliflower greens not only adds flavor but also boosts the dish's health quotient. Main ingredients for cauliflower greens pitla recipe Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. They are a good source of vitamins A, C, and K, as well as fiber, calcium, and iron. They are also low in calories and fat. Besan gives the dish its characteristic thickness and creaminess. Besan is also a good source of protein and fiber, making pitla a nutritious and satisfying meal. Healthy cauliflower greens pitla is a simple and quick recipe typically served hot, garnished with fresh coriander leaves and accompanied by lemon wedges. It pairs wonderfully with Steamed rice or Jowar bhakri. pro tips for making cauliflower greens pitla: 1. The consistency of pitla is usually very thick when it is served with any flat bread like roti or paratha but when serving with rice, you might want to add more water to the pitla. 2. Pitla will stay good in the refrigerator for upto 2 days. Leftover pithla will become thicker. To reheat, heat some water in a pan and add pitla to it. Stir until well combined and cook till heated through. 3. For a smoother pithla, you can sieve the besan mixture before adding it to the pan. 4. If you want a spicier pithla, you can add more red chilli powder. Enjoy cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with detailed step by step photos.