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 Last Updated : Oct 21,2020


फ़यटोनुट्रिएंट्स रेसिपी - हिन्दी में पढ़ें (Phytonutrients recipes in Hindi)
ફોટોન્યુટ્રન્ટ્સ રેસિપી - ગુજરાતી માં વાંચો (Phytonutrients recipes in Gujarati)

Phytonutrients (Anit Oxidants found in plant life) comes from the Greek word “phyto” meaning plant. There are thousands of chemicals found in plants called Phytonutrients or Phytochemicals which help fight against fungi, bug, pollution, sun and germs and found in fruits and vegetables.
 

  Phytonutrients rich foods
1. All Fruits
2. All Vegetables
3. Nuts
4. Barley
5. Jowar
6. Bajra
7. Whole Wheat
8. Quinoa
9. Steel Cut Oats
10. Buckwheat
11. Turmeric Powder
12. Clove
13. Arrowroot
14. Pomegranate Seeds
15. Tea

Are phytonutrients essential to the human body?
Phytonutrients are not essential for the human body unlike proteins, carbs, fats, vitamins and minerals. However they have loads of benefits and its best to consume different coloured fruits and vegetables as each of them have different properties which help reduce or prevent diseases. You will not get health benefits by just eating Carrots or Spinach only. Keep adding different coloured fruits and vegetables to your diet on a daily basis.



  Benefits of Phytonutrients
1. Antioxidant Rich : Eating a plant based diet has over 50 times the benefits of Antioxidants over non vegetarian foods. Beware that cooking foods significantly reduces the Antioxidant power.
2. Anti-inflammatory : Phytonutrients are plant based foods that can reduce inflammation of the cells and ward off cancer.
3. Good for Eyes : Lycopene Diet Recipes, a phytonutrient, provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness.
4. Reduce Risk of Heart Disease : Resveratrol, a phytonutrient found in Grapes, Berries and Peanut may reduce heart disease. More specifically red wine has very high concentration of Resveratrol.
5. Prevent Cancer : Green Tea, contains Catechins, a phytonutrient which may help in preventing Cancer.


Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy) recipe
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Tahini Dip, Lebanese Tahini Sauce recipe
tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 amazing images. tahini dip recipe | tahini sauce | ....
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) recipe
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | nachni sesame khakhra is a jar snack which can be relis ....
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold recipe
homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with step by step images.
Healthy Moong Chaat recipe
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Garlic Vegetable Soup (  Healthy Heart) recipe
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Carrot Onion Soup recipe
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Zucchini, Bell Pepper and Sprouted Moong Salad recipe
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Beet and Garlic Salad Recipe, Fibre Rich recipe
This recipe is a bit different from the usual salads , because it brings together two different ingredients. While beetroot is often added as part of other salads, not many people think of it or of garlic as key salad ingredients. In this recipe, however, the ....
Barley Khichdi recipe
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
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