cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla |

cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing images.



cauliflower greens pitla recipe is a delicious and nutritious Maharashtrian dish that is made from the leaves and stems of cauliflower. Learn how to make cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla |

Pitla is a traditional Maharashtrian dish, and it's often prepared with besan (gram flour) as its base. The addition of cauliflower greens not only adds flavor but also boosts the dish's health quotient.

Main ingredients for cauliflower greens pitla recipe
Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. They are a good source of vitamins A, C, and K, as well as fiber, calcium, and iron. They are also low in calories and fat.
Besan gives the dish its characteristic thickness and creaminess. Besan is also a good source of protein and fiber, making pitla a nutritious and satisfying meal.

Healthy cauliflower greens pitla is a simple and quick recipe typically served hot, garnished with fresh coriander leaves and accompanied by lemon wedges. It pairs wonderfully with Steamed rice or Jowar bhakri.

pro tips for making cauliflower greens pitla: 1. The consistency of pitla is usually very thick when it is served with any flat bread like roti or paratha but when serving with rice, you might want to add more water to the pitla. 2. Pitla will stay good in the refrigerator for upto 2 days. Leftover pithla will become thicker. To reheat, heat some water in a pan and add pitla to it. Stir until well combined and cook till heated through. 3. For a smoother pithla, you can sieve the besan mixture before adding it to the pan. 4. If you want a spicier pithla, you can add more red chilli powder.

Enjoy cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with detailed step by step photos.

Cauliflower Greens Pitla

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Cauliflower Greens Pitla recipe - How to make Cauliflower Greens Pitla

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Method
For cauliflower greens pitla

    For cauliflower greens pitla
  1. To make cauliflower greens pitla, combine the besan and 3 cups of water in a deep bowl and whisk well till no lumps remain. Keep aside.
  2. Heat the oil in a deep non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.
  4. Add the cauliflower greens and garlic paste and sauté on a medium flame for another 2 minutes.
  5. Add the turmeric powder, salt, chilli powder and besan-water mixture, mix well and cook on a medium flame for 3 to 4 minutes or till the mixture thickens, while stirring continuously.
  6. Add the lemon juice and mix well.
  7. Serve the cauliflower greens pitla immediately with whole wheat bhakri.
Nutrient values (Abbrv) per serving
Energy53 cal
Protein2.1 g
Carbohydrates6.1 g
Fiber1.5 g
Fat2.2 g
Cholesterol0 mg
Sodium6.4 mg
Cauliflower Greens Pitla recipe with step by step photos

like cauliflower greens pitla recipe

    like cauliflower greens pitla recipe
  1. cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | then do try other Mahasrashtrian sabji recipes and some recipes we love:

what is cauliflower greens pitla made of?

    what is cauliflower greens pitla made of?
  1. what is cauliflower greens pitla made of? See the below image of list of ingredients for making cauliflower greens pitla.

how to make cauliflower greens pitla

    how to make cauliflower greens pitla
  1. To make cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | in a deep bowl, add ½ cup besan (bengal gram flour)Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.
  2. Add 3 cups of water.
  3. Whisk well till no lumps remain. Keep aside.
  4. Heat 2 tsp oil in a deep non-stick pan.
  5. Add 1 tsp mustard seeds.
  6. When the seeds crackle, add a pinch of asafoetida.
  7. Add 5 to 6 curry leaves. Curry leaves release a wonderful aroma when cooked, which makes the pitla smell even more delicious.
  8. Sauté on a medium flame for a few seconds.
  9. Add the ¾ cup chopped cauliflower greensCauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. They are a good source of vitamins A, C, and K, as well as fiber, calcium, and iron. They are also low in calories and fat. 
  10. Add 2 tsp garlic paste. Garlic has a strong, pungent flavor that adds depth and complexity to the dish. It also has a slight sweetness that complements well with the other ingredients in the pitla, such as the cauliflower greens, besan, and spices.
  11. Sauté on a medium flame for another 2 minutes.
  12. Add ½ tsp turmeric powder (haldi).
  13. Add salt to taste.
  14. Add 1 tsp chilli powder. 
  15. Add besan-water mixture.
  16. Mix well.
  17. Cook on a medium flame for 3 to 4 minutes or till the mixture thickens, while stirring continuously.
  18. Add 2 tsp lemon juice and mix well.
  19. Serve cauliflower greens pitla | pitla using cauliflower leaves | healthy cauliflower greens pitla | immediately with Jowar bhakri.

pro tips for making cauliflower greens pitla

    pro tips for making cauliflower greens pitla
  1. The consistency of pitla is usually very thick when it is served with any flat bread like roti or paratha but when serving with rice, you might want to add more water to the cauliflower greens pitla.
  2. cauliflower greens pitla will stay good in the refrigerator for upto 2 days. Leftover pithla will become thicker. To reheat, heat some water in a pan and add pitla to it. Stir until well combined and cook till heated through.
  3. For a smoother cauliflower greens pitla, you can sieve the besan mixture before adding it to the pan.
  4. If you want a spicier cauliflower greens pitla, you can add more red chili powder.
  5. Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. They are a good source of vitamins A, C, and K, as well as fiber, calcium, and iron. They are also low in calories and fat. 
  6. Besan gives the dish its characteristic thickness and creaminess. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.

Reviews

Cauliflower Greens Pitla
 on 16 Sep 14 09:11 AM
5

Cauliflower greens being one of the excellent source of iron can be used in many dishes...and Tarla Dalal just gave me one more dish to add in my library...yummy delicious...i enjoy this recipe with whole wheat bhakri!