You are here: Home > Course > Easy, Simple > Easy, Simple Muthias > Cauliflower Greens and Besan Muthia Cauliflower Greens and Besan Muthia by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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Well, this recipe will help you discover the goodness of this often unused part of the cauliflower. The greens are a great source of iron and folic acid, which are must-have nutrients for mums-to-be. The Cauliflower Greens and Besan Muthia is a tasty and healthy steamed snack, which will help you boost your iron and folic acid reserves and build up your haemoglobin stores. You will also thoroughly relish the yummy texture and lingering flavour of these traditionally-tempered muthias.If you are looking out for more nutritious iron rich recipes for pregnancy check these out Chawli Masoor Dal , Nachni Ladoos , Ragi and Oat Crackers and Matki and Jowar Paratha . Cauliflower Greens and Besan Muthia recipe - How to make Cauliflower Greens and Besan Muthia Tags Easy, Simple Evening Tea SnacksSteamBabies, Toddler and Kids Iron Rich FoodsIron RichPregnancy Iron Rich Indian FoodsPregnancy Breakfast Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 3Makes 3 servings Show me for servings Ingredients 1/2 cup chopped cauliflower greens3/4 cup besan (bengal gram flour)1/2 cup whole wheat flour (gehun ka atta)1 tsp chilli powder1/4 tsp turmeric powder (haldi)2 tsp sugar2 tsp oil2 tbsp finely chopped coriander (dhania) salt to taste1 tsp oil for tempering1/2 tsp mustard seeds ( rai / sarson)1 tsp sesame seeds (til)1/4 tsp asafoetida (hing)For Serving green chutney Method MethodCombine the cauliflower greens, besan, whole wheat flour, chilli powder, turmeric powder, sugar, oil, coriander and salt in a deep bowl, mix well and knead into a soft dough using enough water.Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of approximately 150 mm. (6") in length and 25 mm. (1") in diameter.Arrange both the rolls on a greased sieve and steam in a steamer for 10 minutes. Remove and keep aside to cool slightly for 10 minutes.Cut each roll into 12 mm. (½”) slices and keep aside.For the tempering, heat the oil in a broad non-stick pan and add the mustard seeds, sesame seeds and asafoetida and sauté on a medium flame for 30 seconds.Add the muthia pieces, toss gently and cook on a medium flame for 2 minutes, while stirring occasionally.Serve immediately with green chutney. Nutrient values (Abbrv) per servingEnergy292 calProtein11.6 gCarbohydrates44.2 gFiber9.2 gFat8.1 gCholesterol0 mgSodium35.6 mgClick here to view calories for Cauliflower Greens and Besan Muthia