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6 cauliflower greens recipes

Last Updated : Jan 25,2021

Cauliflower Greens Recipes, Indian Cauliflower Greens Recipes

cauliflower greens recipes, Indian cauliflower greens recipes. Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! 

फूलगोभी के पत्ते रेसिपी - हिन्दी में पढ़ें (cauliflower greens recipes in Hindi)
ફૂલકોબીના પાન રેસીપી - ગુજરાતી માં વાંચો (cauliflower greens recipes in Gujarati)

Cauliflower Greens and Besan Muthia

Cauliflower Greens and Besan Muthia

Indian cauliflower greens sabzi recipes

The Cauliflower Greens, Methi and Palak Healthy Subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders. 

Cauliflower greens as well as the other greens used here are rich in  iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women. 
 

 
Cauliflower Greens, Methi and Palak Healthy Subzi
Cauliflower Greens, Methi and Palak Healthy Subzi

Indian cauliflower greens snack recipes

Cauliflower greens form healthy snack options. See Cauliflower Greens Mixed Sprouts Tikki recipe. Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki.

Cauliflower Greens Mixed Sprouts Tikki

Cauliflower Greens Mixed Sprouts Tikki

Well, here is a unique Moong Dal and Cauliflower Greens Appe recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long.

Moong Dal and Cauliflower Greens Appe

Moong Dal and Cauliflower Greens Appe

Indian cauliflower greens paratha recipes

 Cauliflower Greens Paratha recipe is an awesome idea that will make you fall in love with the greens. It might not be a good idea to start off with stir-fries or subzi because cauliflower greens has a slightly-bitter taste akin to methi, which takes a while to get accustomed to. However, that mild bitterness works in our favour here as the stuffing is perked up with appropriate flavour-enhancers like ginger, green chillies and cumin. 

Cauliflower Greens Paratha

Cauliflower Greens Paratha

Benefits of cauliflower greens

Cauliflower Greens : Rich in IronCauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer.  In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients.

Its fiber and potassium promote good intestinal transit and limit water retention. It's an excellent source of folic acid and potassium. 

Cauliflower Greens Pitla

Cauliflower Greens Pitla

Enjoy our cauliflower greens recipes, Indian cauliflower greens recipes. below. 


cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy breakfast | with 23 amazing images. How often we find ourselves picking lush c ....
cauliflower greens paratha recipe | healthy cauliflower greens paratha | with 17 amazing images. You will enjoy the crunch of the cauliflower greens and onions, the flavour of the stuffing and the texture of this unique cau ....
cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with 18 amazing images. These healthy cauliflower greens tikki have health ....
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack | with 35 amazing images. moong dal and caulif ....
cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing images. cauliflower greens pitla recipe is a delicious and nutritious ....