flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with 20 amazing images. Flax seed smoothies are a convenient and healthy Indian breakfast option that is perfect for busy mornings. Learn how to make Indian flaxseed smoothie. A flax seed smoothie is a nutritious and healthy Indian drink made by blending flax seeds with a combination of fruits, vegetables, yogurt, or other liquid bases. Flax seeds are known for their high content of omega-3 fatty acids, fiber, and various nutrients, making them a popular addition to smoothies. Here's a basic recipe for a flax seed smoothie: To make a flax seed smoothie, in a mixer put flax seeds, soya milk (almond milk or milk or low fat milk or oats milk), bananas, curd, peanut butter, vanilla extract and ice-cubes. Blend in a juicer till the mixture is smooth and frothy. Serve healthy flax seed smoothies immediately. Ingredients for flax seed smoothie: 1. Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with high blood pressure. 2. Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. 3. Banana: Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. 4. Choose a peanut butter that is free of added sugar and processed seed oils. See Indian style peanut butter recipe. 5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Pro tips for flax seed smoothie. 1. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 2. Add 1 cup low fat milk or unsweetened almond milk or soy milk or milk or oats milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. You can also use any milk depending on your dietary preferences. Enjoy flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with step by step photos.

In a unique culinary twist, bananas come together with coffee this lusciously creamy drink! Vanilla ice-cream is an apt meeting ground for these two diverse ingredients, and balances their flavours very effectively. Indeed, the fruity sweetness of bananas does combine beautifully with the shake-up perkiness of coffee. Enjoy this Banana Coffee Frappe immediately upon blending, while it is still cold and frothy. You can also try other recipes like the Papaya and Apple Frappé , and the Date Honey Banana Shake .

Eggless Indian pancakes with peanut butter | Eggless Indian banana oats pancakes | Eggless Indian pancakes with strawberries | healthy Indian pancake with blueberries | with 16 amazing image. Indian’s love pancakes and that too eggless pancakes. We have 4 eggless Indian pancake recipes made for you. Our simple Eggless Indian pancakes is easy to make. Made from easily available ingredients oats, almond milk, baking powder, bananas and some olive oil. My favourite time to have this is for breakfast in the morning. Two Eggless Indian pancakes with peanut butter make a healthy Indian breakfast. We have used zero sugar and honey in the recipe to keep it super healthy. Let’s see why these Eggless Indian pancakes are healthy? Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Eggless Indian pancakes with peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! Almond milk is made from almonds which balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. To make Eggless Indian banana oats pancakes top the pancakes with peanut butter and sliced bananas. In Indian winter’s strawberry is easily available. This is the best time to make Eggless Indian pancakes with strawberries. All you have to do is top the Eggless Indian pancakes with peanut butter with strawberries. Learn to make Eggless Indian pancakes with peanut butter | Eggless Indian banana oats pancakes | Eggless Indian pancakes with strawberries | healthy Indian pancake with blueberries | with step by step photos below.

Bananas and strawberry are a great combination, thanks to their complementary flavours. Here, bananas and strawberry ice-cream come together in a glass, in a form that pleases kids and adults alike. While strawberry and bananas are always a favourite with kids, the coffee-soaked vanilla sponge makes the Banana and Strawberry Bonanza appeal to adults too. Readily available mixed nut chikki makes a great garnish for this creamy treat.

Here’s a berry berry delicious smoothie that you must try! A thoughtful combination of fresh and tangy raspberries with sweet bananas and juicy apples in a base of coconut water, this smoothie has a very well-balanced flavour. Of course, the raspberry flavour is quite dominant, which is what makes this smoothie so unique and attractive. It’s a great way to catch up on the health benefits of raspberry when it is in season. This little berry, as you know, is an antioxidants food containing ellagic acid, which neutralises free radicals and prevents damage to cell membranes and other structures of the body. It also has the potential to prevent the proliferation of cancer cells and the growth of tumours in various parts of the body, including the colon. Eating three or more servings of raspberries per day may lower the risk of age-related macular degeneration (ARMD), which is the primary cause of vision loss in elderly people. You can prepare this smoothie and store it in the fridge for at least 3-4 hours.

Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with 3 amazing images. Banana peanut butter snack is a easy and cheap Indian snack to make when you are in a rush. Learn how to make instant banana peanut butter snack. To make banana peanut butter healthy Indian, in a bowl put chopped bananas. Top with 1 tablespoon peanut butter. If you love peanut butter then I suggest you add another tablespoon. Always use homemade peanut butter which has zero sugar in it. The most important part is to add lots of cinnamon powder on top of banana peanut butter, a healthy Indian snack. Cinnamon brings in the sweetness without the need to add any sugar. Serve the banana peanut butter with cinnamon immediately. This banana peanut butter with cinnamon snack is an energy dense fare perfect for a breakfast too. Bananas are a perfect addition for energy in this snack. They are rich in potassium as well, which has a role in managing heartbeat. Heart patients can have ½ serving of this snack. Peanut butter adds in enough protein to satiate you, boost your metabolism and nourish all the cells of your body. While peanut butter is easily available in the market, we recommend you make peanut butter at home. This banana peanut butter with cinnamon snack makes use of unsalted peanut butter, so the sodium consumption is restricted. The cinnamon though used in small quantities, is a useful spice known since ages for its anti-inflammatory properties. The cinnamon powder in instant banana peanut butter snack, adds enough flavour that you won’t miss sugar in it. Health Tips for banana peanut butter healthy Indian snack. 1. Banana being high in carbs and glycemic index, we do not recommend this recipe for weight watchers and diabetics. 2. As a substitute for bananas, you can use strawberries, blueberries or apples. Enjoy Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with step by step photos below.

banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images. banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake is a wholesome snack option for the health conscious people. Learn how to make healthy oats pancake with banana. To make banana oats pancake 4 ways, blend the rolled oats in a mixer to a fine powder. In the same mixer jar, add the unsweetened almond milk, bananas, eggs (optional), vanilla extract, baking powder, cinnamon powder and salt and blend till smooth. Transfer the batter in a deep bowl. Grease a hot non-stick pan with olive oil or coconut oil. Pour a ladle of batter on it (we used 2 1/2 tablespoons of batter) and spread in a circular motion to make an even 10 cm (4”) diameter circle. Cook till the pancake turns golden brown in colour from both the sides using little oil. It would take approx. 1 minute per side to cook. Repeat steps 5 and 6 to make 10 more pancakes. Top the easy Indian banana oatmeal pancake with a little peanut butter (optional), cinnamon powder, sprinkle desiccated coconut, few banana pieces and then drizzle maple syrup or honey. Serve banana oats pancake immediately. Pancakes are like Indian chilla. Here we have made them using rolled oats powder in combination with almond milk. Rolled oats are rich in fibre, thus they will keep you full for long hours and avoid binge eating when consumed in the form of easy Indian banana oatmeal pancake. Bananas are an instant source of energy, while the use of eggs are a good source of protein. These healthy oats pancake with can be enjoyed by heart patients, but we do not recommend this snack to diabetics as banana might lead to a spike in blood sugar levels. However they consult their doctor or dietitian. Vanilla extract and cinnamon powder are the perfect flavour enhancers in these banana no sugar oats pancake. They complement the bland unsweetened almond milk very well. Tips for banana oats pancake 4 ways. 1. This is the vanilla extract we used to make the pancake. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 2. This is the consistency of the pancake batter. 3. We have used rolled oats easily available in India. If you wish, you can use quick cooking oats. Enjoy banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with step by step photos.

fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with 15 amazing images. fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie is a delight to the diner in morning hours or in between meals as well. Learn how to make Indian banana fig protein smoothie. To make fresh fig banana milkshake, combine all the ingredients a mixer and blend till smooth. Pour equal quantities of the milkshake into 4 individual glasses. Serve chilled. The Indian banana fig protein smoothie is a must-try when fresh figs are in season. The milkshake uses minimal ingredients so as to allow the natural flavour of figs to shine, and it is really effective too. Bananas help to give a uniform, creamy consistency and volume to the 4 ingredient fig banana milkshake. Very filling and packed with goodness this milkshake is great for kids and adults. All the health conscious can avoid the use of sugar in this fig smoothie. They can gather in protein, calcium and fibre from this shake. If you wish you can substitute full fat milk with its low fat counterpart. You can also try other milkshakes like the Nutella Ferrero Rocher Milkshake or Vanilla Milkshake. Tips to make fresh fig milkshake. 1. Use of full fat milk is a must to get a thick luscious shake. 2. Instead of sugar you can also add honey. 3. You can skip the banana. 4. This milkshake helps keep you full for longer time, you can have this milkshake in breakfast. Enjoy fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with step by step photos.

Did we say banoffee smoothie? as you might have smartly guessed, the name comes from a combination of bananas and coffee. The success of this smoothie lies in getting the decoction right. So, follow the method exactly as mentioned, and forget yourself in this heavenly drink.

orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt | with 15 amazing images. orange banana smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make orange banana smoothie for weight loss. orange banana smoothie is made with oranges, bananas, yogurt, chia seeds, and ice cubes. orange banana smoothie is a delicious and refreshing smoothie that is perfect for a summer day. The ingredients are simple and easy to find, and the instructions are clear and concise. Oranges are a good source of vitamin C , bananas are a good source of potassium, and Greek yogurt is a good source of protein. Therefore, all the ingredients in orange banana smoothie are healthy. orange banana smoothie with only 145 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals. pro tips for orange banana smoothie. 1. Oranges are naturally sweet, so they can help to sweeten a smoothie without adding any added sugar. Oranges are a good source of vitamins C, potassium, and folate and help thicken the smoothie. Loaded with flavonoids, citrus fruits hold anti-cancer properties and are proven to avert the growth of cancer cells. 2. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 3. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. 4. If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. Enjoy orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt | with step by step photos.

This tangy smoothie is sure to tingle your taste buds! ensure you use good quality grapes that are ripe yet not soggy, so that your grape cranberry smoothie results in the perfect mouth-feel, without leaving a sour aftertaste.

Luscious and refreshing, you will enjoy the Orange and Banana Punch for its unique flavor and pleasing mouth-feel. The use of bananas and vanilla ice-cream gives the drink a rich aroma and creamy texture, while orange balances it with its tangy taste. The mellow citrus effect is very pleasing to the palate and you will relish this drink to the last drop. Serve this at a Birthday Party , Cocktail Party or any festive Occasion it's sure to keep your guest in good spirits.

The lovely deep purple colour is enough to entice one and all to go for it. Delicately flavoured with roasted cumin powder and black salt, this granita is sure to perk you up on a hot summer afternoon.

Iron, required for the continuous supply of blood and nutrients to the brain and keep it functioning efficiently, which is found in applicable amounts in Muesli. Coating the fruits with luscious butterscotch sauce and serving with this crunchy muesli makes them totally irresistible. Watch the kids gobble them up!