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orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt |

orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt | with 15 amazing images.



orange banana smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make orange banana smoothie for weight loss.

orange banana smoothie is made with oranges, bananas, yogurt, chia seeds, and ice cubes.

orange banana smoothie is a delicious and refreshing smoothie that is perfect for a summer day. The ingredients are simple and easy to find, and the instructions are clear and concise.

Oranges are a good source of vitamin C , bananas are a good source of potassium, and Greek yogurt is a good source of protein. Therefore, all the ingredients in orange banana smoothie are healthy.

orange banana smoothie with only 145 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals.

pro tips for orange banana smoothie. 1. Oranges are naturally sweet, so they can help to sweeten a smoothie without adding any added sugar. Oranges are a good source of vitamins C, potassium, and folate and help thicken the smoothie. Loaded with flavonoids, citrus fruits hold anti-cancer properties and are proven to avert the growth of cancer cells. 2. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 3. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. 4. If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.

Enjoy orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt | with step by step photos.

Orange Banana Smoothie

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Orange Banana Smoothie recipe - How to make Orange Banana Smoothie

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 glasses
Show me for glasses

Ingredients


For Orange Banana Smoothie
1 cup peeled orange segments
1 cup chopped bananas
1 cup greek yoghurt or curd (dahi)
1 tsp chia seeds
20 ice-cubes

Method
For orange banana smoothie
    For orange banana smoothie
  1. To make orange banana smoothie, in a mixer put oranges, bananas, greek yoghurt, chia seeds (optional) and ice-cubes.
  2. Blend till smooth and frothy.
  3. Pour orange banana smoothie into 3 individual glasses.
  4. Serve the orange banana smoothie immediately.
Nutrient values (Abbrv) per glass
Energy154 cal
Protein6.8 g
Carbohydrates26.4 g
Fiber2.5 g
Fat2.2 g
Cholesterol0 mg
Sodium40.1 mg
Orange Banana Smoothie recipe with step by step photos

like orange banana smoothie
    like orange banana smoothie
  1. like orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt | then do try other Indian milkshake and smoothie recipes also:

what is orange banana smoothie made of ?
    what is orange banana smoothie made of ?
  1. what is orange banana smoothie made of ? See below image of list of ingredients for orange banana smoothie.

benefits of banana
    benefits of banana
  1. Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana.  

benefits of Greek yogurt
    benefits of Greek yogurt
  1. Benefits of Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skinas well promote immune cell health which will in turn enhance your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. See our recipes using Greek yoghurt. 


benefits of oranges
    benefits of oranges
  1. Oranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calories and rich source of fiber. They are also low carb and high in Vitamic C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits. 

making orange banana smoothie
    making orange banana smoothie
  1. in a mixer put 1 cup peeled orange segments. Oranges are naturally sweet, so they can help to sweeten a smoothie without adding any added sugar. Oranges are a good source of vitamins C, potassium, and folate and help thicken the smoothie. Loaded with flavonoids, citrus fruits hold anti-cancer properties and are proven to avert the growth of cancer cells.
  2. Add 1 cup chopped bananas. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
  3. Add 1 cup greek yoghurt or curd (dahi). Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits.
  4. Add 1 tsp chia seeds. One tablespoon of chia seeds is approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories. It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
  5. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 
  6. Blend orange banana smoothie for weight loss till smooth in order to get a creamy and consistent texture.
  7. Serve chilled.

pro tips for orange banana smoothie
    pro tips for orange banana smoothie
  1. in a mixer put 1 cup peeled orange segments. Oranges are naturally sweet, so they can help to sweeten a smoothie without adding any added sugar. Oranges are a good source of vitamins C, potassium, and folate and help thicken the smoothie. Loaded with flavonoids, citrus fruits hold anti-cancer properties and are proven to avert the growth of cancer cells.
  2. Add chopped bananas. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
  3. Add greek yoghurt or curd (dahi). Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits.
  4. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 
  5. Add 1 tsp chia seeds. One tablespoon of chia seeds is approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories. It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.

orange banana smoothie benefits
    orange banana smoothie benefits
  1. Orange Banana Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 57% of RDA.
    2. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products:Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 24% of RDA.

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