How many calories does one glass of Orange Banana Smoothie have?
One glass (245 ml) of Orange Banana Smoothie gives 154 calories. Out of which carbohydrates comprise 105 calories, proteins account for 28 calories and remaining calories come from fat which is 20 calories. One glass of Pineapple and Banana Smoothie provides about 7.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Orange Banana Smoothie makes 3 glasses of 245 ml each.
154 calories for 1 glass of Orange Banana Smoothie, Cholesterol 0 mg, Carbohydrates 26.4g, Protein 6.8g, Fat 2.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Orange Banana Smoothie.
See orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt |
An orange banana smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make orange banana smoothie for weight loss.
Orange banana smoothie is made with oranges, bananas, yogurt, chia seeds, and ice cubes.
orange banana smoothie is a delicious and refreshing smoothie that is perfect for a summer day. The ingredients are simple and easy to find, and the instructions are clear and concise.
Oranges are a good source of Vitamin C, bananas are a good source of potassium, and Greek yogurt is a good source of protein . Therefore, all the ingredients in an orange banana smoothie are healthy.
orange banana smoothie with only 145 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals.
pro tips for orange banana smoothie. 1. Oranges are naturally sweet, so they can help to sweeten a smoothie without adding any added sugar. Oranges are a good source of vitamins C, potassium, and folate and help thicken the smoothie. Loaded with flavonoids, citrus fruits hold anti-cancer properties and are proven to avert the growth of cancer cells. 2. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 3. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. 4. If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
Is Pineapple Banana Smoothie healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. See the 7 incredible benefits of banana.
2. Oranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calories and rich source of fiber. They are also low carb and high in Vitamic C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits.
3. Benefits of Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. See our recipes using Greek yoghurt.
4. Chia Seeds benefits :
- Chia seed is an easily-digestible little seed loaded with antioxidants (ALA), which trigger energy production in the body. It boosts energy, and is an amazing food for endurance athletes.
- It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
- One tablespoon of chia seeds is approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories.
- Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart.
Can diabetics, heart patients and over weight individuals have Orange Banana Smoothie ?
Yes for heart and weight loss and no for diabetics. Use low fat curds instead of Greek Yoghurt. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases.
Can healthy individuals have Orange Banana Smoothie?
Yes. One tablespoon of chia seeds is approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories.
Orange Banana Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 57% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products:Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 24% of RDA.