Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels. That apart, this recipe is a must try as it is my favourite too! with spinach, carrots, peas, fresh herbs and mozzarella cheese, it is a healthy treat for all. To make this dish even creamier, I have added low fat milk mixed with corn flour. You can also try making this risotto with just mushroom and mozzarella cheese, for a change. But remember, healthy as it may be, it is still meant to be only an occasional treat and not regular fare for diabetics!

Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a rice preparation that combines rice and vegetables with precisely the same flavourful combination of ingredients. Lemon rind and basil are two unique ingredients used in this Coconut and Vegetable Rice to impart a distinct flavour that lingers in your taste buds for a long time.

Cheese and corn is a made-for-each-other combination. Add to this aromatic pesto with crunchy walnuts and you have an unbeatable topping for your pizza. Choosing mini pizza bases makes the Cheesy Corn and Pesto Mini Pizza a perfect choice for parties.

A classic pasta recipe made with fusilli and cottage cheese, tossed along with garden fresh parsley and basil. Relish the distinct essence of every ingredient used in this dish.

Creamy low-fat curds pair remarkably well with the assertive flavours of basil, pepper, salt and lemon rind. This colourful dressing comes alive, thanks to grated apple and basil. To avoid the usual cholesterol from high-fat cream used in salad dressings, this recipe makes use of low-fat curds instead of cream.

Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the ideal combination to top this whole wheat pizza! Pesto sauce, made using walnuts, enhances this duo further, also pooling in abundant omega-3 fatty acids. All said, the basil leaves are perhaps the most important ingredient of the Pesto and Paneer Mini Pizza, which would not be itself without this wondrous herb.

Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard. The addition of grated apples is a smart move, which balances the flavour and gives a rich texture to the dressing. Low-fat curds provide protein and calcium, making this salad a boon to your bones, while cabbage gives vitamin C to improve immunity.

Small is beautiful! That’s so true of these splendid mini Pizzas , which are brimming with taste and health in every bite. The pesto used in this recipe contains basil, which is rich in vitamin A, and walnuts, a wonder food rich in omega-3 fatty acids. Walnuts are also considered a brain booster! What’s more, healthy fibre-rich whole wheat pizza bases and an energy-rich corn topping make the handy and tasty corn and pesto mini pizza a nutritious treat! However, remember there is a lot of cheese in it too, so it should be enjoyed only in limited quantities.

Simply mouth-watering, that’s what this creation is! So tasty that you can’t believe it takes just minutes to cook it up. Perfectly-cooked fettuccine pasta is teamed up with scrumptious baby corn and walnuts, which have wonderfully complementary textures and flavours. This is further supported by tangy tomatoes, perky herbs and other tasty ingredients to make a delightful bowlful! Using nutmeg powder to season the Fettuccine with Baby Corn and Walnuts adds a unique touch to this dish, as it imparts a very aesthetic aroma and flavour to it.

Revel in the charm of this satiating soup, with the soothing flavour of basil! The mild sweetness of sweet corn is a perfect match for the sharp hints of basil, and the duo makes this wholesome Corn, Basil and Fusilli Soup a total success. While onions and garlic add a bit of pungency to this soup, fusilli imparts a glorious texture and also makes the soup quite filling. You are sure to enjoy this exotic soup, tinged aesthetically with olive oil. Relish every mouthful of this wonderful soup with a slice or two of Parsley and Garlic Loaf for a quick and satisfying meal.

A quick and easy Pizza that you can put into the Oven minutes after you get back from office! Made of all-fresh ingredients, without requiring any pre-packaged pizza sauce, this Tomato Cheese Pizza has a nice tangy-spicy-herby taste and juicy-cheesy mouth-feel, which you are sure to enjoy. Basically, most of the ingredients that usually go into the pizza sauce are all layered on the pizza itself along with toppings like tomatoes and olives, all of which gives out an intense aroma and rich taste on baking. Enjoy this fresh and hot out of the oven.

Sugo all'arrabbiata is a spicy Italian pasta sauce usually made with garlic, tomatoes and red chili peppers cooked in olive oil. Pasta cooked with this peppy sauce often has the term Arrabiata attached to its name. This lip-smacking Penne Arrabiata is a real winner, as it combines not just cooked penne and typical arrabiata ingredients, but also throws in some cheerful herbs, a dash of fresh cream and some cheese too. Relish this wonderful creation with garlic bread.

three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images. three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad is a nutritious salad which can be enjoyed as a meal too. Learn how to make rajma, kabuli chana and rangoon na vaal salad. To make three bean salad, combine all the ingredients along with the lemony basil dressing in a deep bowl and toss well. Serve immediately. The three bean salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which will not only aid in weight loss but also help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the arteries against harmful oxidative damage, as well as to improve the absorption of iron from the beans. Iron is essential to maintain normal blood flow to the heart and in turn to all parts of the body. In short, this lip-smacking healthy Indian kidney beans, chick peas and broad field beans salad is a zesty path to good health! Diabetics and heart patients too can benefit from the fibre that rajma, kabuli chana and rangoon na vaal salad lends. A pleasing bowl of soup like healthy Indian tomato soup or green peas and coconut soup can make a complete light dinner. Tips for three bean salad. 1. You can change the choice of three beans based on which beans you like or what is in your kitchen. 2. You can make it a two bean salad by dropping one salad and increasing quantity of the other 2 salads. Enjoy three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with step by step photos.

The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked penne along with a flavourful dressing of fresh basil, mixed herbs and red chilli flakes. Olive oil not only binds the dressing together, it also imparts an aesthetic flavour and aroma to it. Serve this penne preparation immediately before it gets watery, to enjoy it to the hilt.