A very famous salad from the Thai culinary repertoire, this is made using raw papayas, flavoured with tamarind and soya sauce and chilli powder. This is the perfect example of ‘simple yet delicious’ delicious food! Peanuts are high in calories and fat, however it is a key ingredient that enhances the unique flavour of this salad, therefore I've added it in moderate amounts. It is important to wash and store the grated papaya refrigerated, wrapped in a muslin cloth. A blend of sweet and tangy flavours makes this salad a must-try. Tamarind and lemon juice impart tanginess whereas the sugar substitute balances this. What’s more, this salad is a real health booster, since raw papaya is rich in calcium, vitamin A and C!

Medley of vegetables cooked in sweet n sour dal to make your meal nutritious and interesting.

Can you imagine biscuits that taste as exciting as any of our desi delicacies like cutlets or pav bhaji? Well, here is a creation that will just about fulfill that dream! Salted biscuits with a topping of tomatoes, onions and mixed vegetables sautéed in butter and perked up with tomato ketchup and coriander, is sure to be quite interesting to the palate. One thing to keep in mind is that you can keep the topping ready, but should assemble the Mixed Vegetable Topping on Salted Biscuits just before serving.

The handi has a wonderful way of condensing evaporated water and pushing it back into the vessel, making it possible to cook with very little water, and minimizing nutrient loss. What is more, this handy utensil also retains the aromas and flavours of spices to the fullest. Here is a traditional Handi Khichdi, made with rice and loads of veggies. You will love it so much that you will want to repeat this authentic recipe as often as possible!

cabbage paratha recipe | patta gobhi paratha | healthy Indian cabbage roti | These toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage cheese flavoured with coriander and green chillies. The Cabbage Paratha is a good source of antioxidant compounds that fight against free radicals. Besides this, it is also rich in vitamin C. You can vary the portions to have it as a snack , or as a wholesome meal.

nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 amazing images. A nourishing meal or snack option which is acidity friendly. Learn how to make nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | These subtly-flavoured multi flour chilla are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people! These nutritious chillas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chillas soft and to lend a lovely crunch to them. You can have these Indian multigrain pancakes anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too. Tips to make nutritious chilla: 1. Instead of chilli paste you can add chopped green chillies. 2. You can also add grated carrot to make it more nutritious. 3. Instead of oil you can use ghee. Enjoy nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with detailed step by step image.

Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!

Guacamole Onion Rings is a snack-lover’s dream come true! Onion rings with a guacamole filling are coated in batter, rolled in bread crumbs and deep-fried till fabulously crisp. Guacamole is a famous Mexican dip made of avocado and other lip-smacking ingredients like onions, tomatoes, garlic and coriander. It complements the pungency of onions beautifully, resulting in a mind-blowing snack, which can even be served as an exotic starter at parties . You need to however handle the onion rings a bit tactfully. You must freeze the guacamole layered onion rings, and remove them from the freezer only after you have all the other ingredients ready on hand to immediately coat them in batter and deep-fry them. Once they start to thaw, it is impossible to go ahead with the process. If they do start thawing, put them back in the freezer for 10 more minutes till they become hard and then continue.

Kadhi fits into any menu, being a traditional favourite. While regular sour curds Kadhis qualifies as simple, this Methi Pakoda Kadhi gets the status of a specialty thanks to a simple enhancement of adding methi and besan dumplings to it. Adding chopped onions and chilli powder to the pakodas gives them a nice texture and flavour respectively, while fruit salt helps them cook completely, without being bulky inside. The best part is that when made using the Microwave , both the kadhi and the pakode take very little time to cook, so you can make them fresh just before serving!

Every bite of this Fruit Tart Chaat makes you stop for a moment and marvel at its multiple dimensions! It is dainty and handy, served as a tart. It has the flavour and crunch of a chaat, and it has the exciting zing of tangy fruits too! This unique preparation features a tongue-tickling fruit chaat packed into tiny tarts and garnished with sev and peanuts. It is just perfect to serve as a starter or as a cocktail accompaniment. Kids also love this exciting snack , so you can serve it to them after school or as a playtime refreshment during the holidays. Keep the fruit chaat, tarts and garnishes separately, so your kids can assemble it themselves and enjoy.

This Maharashtrian recipe of rice, tendli and peas, simmered with spices makes a great meal by itself.

low calorie sev puri recipe | healthy rajma sev puri | low calorie Indian chaat | with 26 amazing images. low calorie sev puri is a healthy sev puri which is a variation to the popular famous street food sev puri. We have made low calorie sev puri supremely healthy and weight-watchers craving for chaat, this is definitely a recipe for you! Chaat, topped with crunchy vegetables, laced with spice powders and pepped up with lime and coriander always feels light and refreshing, but is laden with hidden calories, especially in the deep-fried savouries it contains. See how we have made this a healthy sev puri recipe. Here, we have swapped deep fried papdis and fried sev with baked papdi and baked sev. For the topping of low calorie sev puri we are using rajma instead of potatoes which are high in carbs. Also, we have swapped the chutneys with our healthy tomato chutney which perks up the taste of our low calorie sev puri. Make baked papdi and baked sev in advance and keep them in your kitchen to use when you want to make any chaat. So it’s quick to make low calorie sev puri or any other healthy chaat. Enjoy low calorie sev puri recipe | healthy rajma sev puri | low calorie Indian chaat | with detailed step by step recipe photos and video below.

An all-time favourite from Punjab, the Mixed Vegetables Patiala Style is made of veggies perked up with spices and pungent pastes. Note that the veggies and pastes are all sautéed in ghee, which gives a unique flavour and aroma to this dish. Milk gives a rich flavour and creamy texture to the gravy, while a pinch of sugar, cardamom and cinnamon powders give a pleasant sweetness to this mixed vegetable preparation. Enjoy it hot with rotis or parathas .

corn korma recipe | Indian sweet corn kurma | makai korma restaurant style | Punjabi sweet corn korma | with 28 amazing images. corn korma recipe | Indian sweet corn kurma | makai korma restaurant style | Punjabi sweet corn korma is a unique smooth textured sabzi. Learn how to make Indian sweet corn kurma. To make corn korma, combine the plain flour and milk in a deep bowl, mix well and keep aside. Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, curry leaves and green chillies and sauté on a medium flame for a few seconds. Add the sweet corn, mix well and cook on a slow flame for 2 to 3 minutes, while stirring occasionally. Add the salt, plain flour-milk mixture and the coconut-peppercorn paste, mix well and cook on a slow flame for 1 to 2 minutes, while stirring continuously. Add the coriander, mix well and cook on a medium flame for 1 minute, while stirring continuously. Serve hot garnished with coriander. Although the name makai korma restaurant style suggests that this is rich, and indeed this Corn Korma does have a very luscious flavour and texture, the fact is that this delicacy is easier to prepare than the traditional korma and requires much less ingredients. While grated corn forms the base of this Punjabi sweet corn korma, it is aided in volume by a white sauce like mixture, and flavoured with a simple masala of coconut and pepper. These combine so beautifully, to create a really rich and interesting accompaniment for your favourite rotis or parathas. Remember to sauté the corn well to get an inviting aroma of Indian sweet corn kurma. Tips for microwave makai korma. 1. Plain flour can be replaced with cornflour. 2. For kids, replace finely chopped green chillies with green chilli paste and reduce the quantity. 3. This korma will thicken with time. If you are serving it later, then before serving add the milk and re-heat it. Enjoy corn korma recipe | Indian sweet corn kurma | makai korma restaurant style | Punjabi sweet corn korma | with step by step photos.