healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images. Diabetic friendly soya uttapam is a good source of protein, fibre, and vitamins. Learn how to make healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | Healthy soya uttapam is a nutritious and delicious South Indian recipe with a healthier twist to the classic South Indian Onion tomato Uttapam. Oats soya uttapam made with a batter of soya flour, oats flour, vegetables, and spices. To make healthy soya uttapam batter, in a deep bowl add soya flour, oats flour, curd, curry leaves, coriander, chilli paste, salt and 1 cup water. Mix well to make the batter of pouring consistency. Finally add fruit salt and gently mix it. To make healthy soya uttapam, heat ¼ tsp oil in a nonstick pan, pour a ladleful of batter over it and spread it to make a 125mm (5 inch) diameter circle. Spread some veggies topping over it and press it gently. Cook for 1 minute on a medium flame. Smear ¼ tsp little oil over it and along the edges.Flip over and cook on a medium flame till the uttapam turns brown in colour and crisp from both the sides. Serve healthy soya uttapam hot with green chutney. Main ingredients for healthy uttapam. Soy. soy flour is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. The mild and slightly nutty flavor of soy flour complements the other flavors in uttapam, such as onions, tomatoes, and spices. Oats flour is a healthier and more nutritious choice than semolina for binding uttapam batter. Oats are a great source of protein for vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. With only 59 calories per healthy uttapam, soya uttapam is a low-calorie food that is ideal for weight loss. Diabetic friendly soya uttapam is not only a flavorful and filling dish but also offers several benefits as it is rich in protein, low in carbohydrates, rich in fibre, good for weight loss and suitable for those looking to incorporate gluten-free options into their diet. pro tips to make healthy soya uttapam: 1. Instead of fruit salt you can add baking soda to make fluffier uttapams. 2. You can also add paneer or veggies of your choice for topping. 3. Make sure you use fresh curd for the best flavour and taste. 3. Consider using coconut oil instead of processed seed oils for a healthier diet. 4. Add 1/4 cup grated paneer (cottage cheese). Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes,. Enjoy healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with detailed step by step photos.

egg and vegetable quesadilla recipe | Indian style egg quesadilla | egg veggie wrap | with 27 amazing images. Indulge in the tantalizing flavors of a homemade Indian style egg quesadilla. Learn how to make egg and vegetable quesadilla recipe | Indian style egg quesadilla | egg veggie wrap | Looking for a delightful twist on the classic quesadilla? Look no further than this mouthwatering egg and vegetable quesadilla recipe! It's a fantastic way to incorporate protein-packed eggs and nutrient-rich veggies into a beloved Mexican-inspired dish. A delightful dish that marries the zestiness of Mexican cuisine with the wholesome goodness of fresh vegetables and eggs, creating a mouthwatering symphony of textures and flavors. This egg veggie wrap is not only a feast for the senses but also a wholesome meal that promises satisfaction with every bite. Ditch the ordinary and dive into this egg and vegetable quesadilla! Bursting with flavor and texture, it's as versatile as it is delicious. Whip it up for a satisfying breakfast, lunch, or a speedy yet wholesome dinner. Enjoy the fusion of flavors and textures in every bite! pro tips to make egg vegetable quesadilla: 1. To make this recipe, you can use any other veggies of your choice like broccoli, mushrooms etc. 2. For a richer flavour, you can add a little cheese in the veggies mixture. It adds gooeyness and subtle creaminess that ties everything together. 3. Serve the egg vegetable quesadilla immediately to enjoy its best flavours. Enjoy egg and vegetable quesadilla recipe | Indian style egg quesadilla | egg veggie wrap | with detailed step by step photos.

Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!

Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.

Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your own variations of this recipe by using other vegetables in place of green peas. Serve with Garlic Roti and Beetroot, Cucumber and Tomato Raita .

A quick and appetizing Lebanese sauce that you can serve atop a salad, or as a dip with breads and starters . Chilli pepper is the main ingredient of the Shatta and gives it a nice fiery character, which is intensified by the pungency of garlic and herbs. Shatta is really easy to make – all you need to do is blend the ingredients together in the given order. You can make a batch of this sauce, and store it in the refrigerator for using when required. Try other recipes like the Baba Ganoush and the Garlicky Hummus .

matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | with 20 amazing images. A vegan, gluten free and high fiber matar ghughni recipe that can be your go-to-diabetic snack. Learn how to make matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | Matar Ghugni (Indian peas chaat) is a popular street food that is simple yet delicious and traditionally made with soaked dried yellow peas which are perked with a blend of spice. Here, we have brought in an alternative using fresh green peas to keep the potassium level low of the dish. With high fiber and low fat, this healthy hare mutter ki ghughni is an in-house solution to a meal that is both nutritious and tasty! Matar Ghughni is rich in Vitamin C, Fiber. With only 57 calories per serving of matar ghughni, this is a perfect recipe for weight loss, those with blood pressure and want a healthy life. Serve healthy hare mutter ki ghughni with roti or bajra roti. pro tips to make matar ghughni: 1. Instead of fresh green peas you can use frozen green peas also. 2. Serve matar ghughni hot to enjoy its best flavours. 3. Instead of chopped green chillies you can put green chili paste. Enjoy matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | with detailed step by step photos.

sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | with 30 amazing images. sama matar dhokla recipe is a delicious variation on the traditional Gujarati dhokla recipe. Learn how to make sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | Craving a flavorful and nutritious breakfast? Look no further than sama matar dhokla recipe! This Gujarati dhokla recipe gets a healthy upgrade with protein-rich little millet (sama rice) and vibrant green peas. This steamed savory cake incorporates protein-rich sama rice (little millet) and vibrant green peas, making it a nutritious and flavorful breakfast or snack option. sama matar dhokla recipe, also known as Samo Dhokla or Barnyard Millet Dhokla, is a nutritious, gluten-free and vegan recipe is perfect for those having diabetes and kidney disease or looking for a healthy alternative to traditional dhokla. Here's what some common ingredients in sama matar dhokla contribute to the dish: Sama rice: Provides a good source of fiber and protein. Green peas: Add sweetness, protein, and some vitamins and minerals. Urad dal: Binds the batter and adds protein. Curd: Adds a tangy flavor and helps ferment the batter for a fluffy texture (though some recipes might omit it for a vegan option). Healthy green peas sama dhokla not only satisfies the taste buds but also provides a wholesome dose of nutrients, making it a delicious and guilt-free indulgence for any meal of the day. pro tips to make sama matar dhokla recipe: 1. For making a fluffy dhokla, you can add a little amount of eno fruit salt to the batter before steaming. 2. You can adjust the amount of green peas according to your preference. 3. Instead of grated cabbage you can use grated coconut to make this recipe. Enjoy sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | with detailed step by step photos.

rajgira paratha canapés recipe | rajgira farali potato canapés | amaranth flour canapés | savory amaranth crackers | with 15 amazing images. rajgira paratha canapés are a creative and appetizing twist on the traditional Indian flatbread, Rajgira Paratha. These bite-sized treats are perfect for serving as appetizers or snacks at parties, gatherings, or special occasions. Rajgira (amaranth) flour is a popular ingredient used during fasting periods in Indian cuisine due to its high nutritional value. It is gluten-free, rich in protein, fiber, and other essential nutrients, making it a healthy choice for those with dietary restrictions. rajgira farali canapés, served as appetizers, usually have three parts – the base, the topping and the garnish. Here, mini parathas made with rajgira atta have been innovatively adapted as the base, topped with aloo sabzi and green chutney, and garnished with coconut. To make rajgira paratha canapes, small circles of Rajgira Paratha dough are rolled out and baked until golden brown and crispy. These mini parathas are then topped with a variety of colorful and flavorful toppings to create visually appealing canapes. Toppings for rajgira farali canapés can include a range of ingredients such as spiced cooked potatoes or mashed potatoes, tangy chutneys, fresh vegetables, paneer (Indian cottage cheese), or even a sprinkle of chaat masala for an extra burst of flavor. The combination of textures and flavors in each bite makes these canapes a delightful and satisfying snack option. rajgira farali canapés are not only delicious but also versatile, allowing for endless creativity in terms of toppings and presentation. Whether served as a party appetizer, a tea-time snack, or a light meal, these canapes are sure to be a hit with guests of all ages. Impress your guests with the unique flavors and presentation of rajgira farali canapés at your next gathering, and enjoy the wholesome goodness of this nutritious and flavorful snack option. Pro tips for rajgira paratha canapés. 1. In a bowl put 1 cup rajgira (amaranth) flour. Many fasting traditions have restrictions on grains and legumes. Rajgira flour, however, is considered acceptable on these fasting days. This allows for a base for these canapés that adheres to religious dietary guidelines. Rajgira flour is naturally gluten-free, making it a suitable option for people with gluten intolerance who might also be observing a fast. 2. 1 cup boiled and peeled potato cubes. Potatoes are often permitted on fasting days. This makes them a valuable addition to recipes like Farali Paratha Canapés, providing some substance and variety within the limitations of the fast. Enjoy rajgira paratha canapés recipe | rajgira farali potato canapés | amaranth flour canapés | savory amaranth crackers | with step by step photos.

Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, with aromatic spices and powders. This is something you can cook every day, as it is neither rich nor fat-laden, but provides a good nutrient boost with dietary fibre and b-complex vitamins too.

Here is an oriental delicacy with the dominant flavour of garlic and miscellaneous sauces! the hot and sour vegetable noodle salad combines a generous dose of veggies with cooked noodles, making it a rather wholesome starter if not a meal in its own right. Ensure that the veggies are fresh and crisp. Do not use old and softened veggies for this preparation. Also, make sure you retain the crunch of the blanched mushrooms and broccoli too, by refreshing them in cold water immediately after blanching.

A delicacy from the streets of Calcutta, the Bread Aloo Chaat is a chatpata treat with a blast of flavours and multiple textures.A layer of sliced bread is topped with a flavourful potato mixture, and served with a garnish of peanuts, coconut and sev. While the chutneys and spice powders give this chaat a mouth-watering taste, the garnishes give it a delectable crunch. Serve this snack immediately after preparation to enjoy the crunchiness and peppy taste. Also do try other delicacies made with bread like Bread Pizza , Bread Upma and Bread Fritters .

jowar pyaaz tikkad recipe | diabetes and kidney friendly pyaaz tamatar tikkar | gluten free tikkad | with 27 amazing images. jowar pyaaz tikkad recipe is a protein-packed and flavorful flatbread perfect for a quick and satisfying meal. Learn how to make jowar pyaaz tikkad recipe | diabetes and kidney friendly pyaaz tamatar tikkar | gluten free tikkad | This diabetes and kidney friendly pyaaz tamatar tikkar is a traditional Indian recipe that is nutritious and has gluten-free qualities of jowar flour (sorghum flour) combined with the savory flavors of onions and spices. The star of the show is a zesty onion filling, traditionally seasoned with ginger, garlic and green chillies for a touch of heat. The dough is rolled out thin, generously topped with the onion mixture, and then cooked on a griddle until golden brown and crispy. jowar pyaaz tikkad is a delicious way to enjoy the health benefits of jowarand the comfort of a savory flatbread. This gluten-free jowar pyaaz tikkad is not only a delicious and satisfying dish but also a nutritious option rich in fiber, protein, and essential vitamins and minerals. Enjoy it hot with a side of yogurt or chutneys for a wholesome and flavorful meal. pro tips to make jowar pyaaz tikkad: 1. You can also add finely chopped capsicum in the topping to make this recipe. 2. Instead of nachni flour you can also use bajra flour for the dough. 3. You can also cook this paratha on an open flame for the tandoor effect. Enjoy jowar pyaaz tikkad recipe | diabetes and kidney friendly pyaaz tamatar tikkar | gluten free tikkad | with detailed step by step photos.

baingan pakoda recipe | Indian brinjal pakora | eggplant fritters | crispy batter fried brinjal | with 38 amazing images. baingan pakoda recipe | Indian brinjal pakora | eggplant fritters | crispy batter fried brinjal has a snazzy, lingering aroma and flavour brought about mainly by the use of marinade. Learn how to make Indian brinjal pakora. Pakodas are favourite of one and all, especially with a cup of tea. Besan coated pakoras fried to perfection till golden brown in colour and served piping hot can lure the fussiest diner. While aloo pakoda and onion pakoda are quite known to most of us, here we present to you Indian brinjal pakora. Baingan is most commonly associated with sabzis, but believe it or not these eggplant fritters are unique by themselves. A marinade of coriander, fennel seeds, turmeric powder and chilli powder perks up the flavour of brinjal. Further the addition of sarson ka tel, adds its own unique aroma to the pakoda. The batter has been made with a perfect proportion of besan and rice flour to lend the necessary crunch to the coating. Baking soda though optional is advised as it makes it slight fluffy. Serve these crispy batter fried brinjal with green chutney and tomato ketchup. Tips for brinjal pakoda. 1. Thin long brinjals are the best to use for this recipe. This is the brinjal that we use to make baingan bharta. 2. To ensure uniform cooking, the slices should be medium in size. They should not be very thick, nor very thin. If the slices are too thick they will not cook from inside after frying. 3. To avoid discolouration of brinjal, you can keep them immersed in water till you apply the marination. 4. Deep-frying the pakodas on a slow flame is important so the brinjal cooks well. 5. If you wish, you can make these pakodas without marination. However, you will have to rub the brinjal slices with salt and keep aside for 5 to 10 minutes. Enjoy baingan pakoda recipe | Indian brinjal pakora | eggplant fritters | crispy batter fried brinjal | with step by step photos.