You are here: Home > Course > Breakfast > Jain Breakfast > Hariyali Dalia Hariyali Dalia by Tarla Dalal Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go! 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हिन्दी में पढ़ें (Hariyali Dalia in Hindi) Hariyali Dalia recipe - How to make Hariyali Dalia Tags BreakfastJain BreakfastBreakfast Upma, PohaIndian Pressure CookerPressure CookerQuick Breakfast IndianHealthy Indian Breakfast Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients 1 cup broken wheat (dalia) , washed and drained1/2 cup finely chopped mint leaves (phudina)1/2 cup finely chopped coriander (dhania)1/2 cup finely chopped dill leaves (shepu / suva bhaji)1 1/2 tbsp oil1 tsp mustard seeds ( rai / sarson)1 tbsp finely chopped green chillies salt to taste Method MethodHeat the oil in a pressure cooker and add the mustard seeds.When the seeds crackle, add green chillies and sauté on a medium flame for a few seconds.Add the broken wheat and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.Add 3 cups of hot water, mint leaves, coriander, dill leaves and salt, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Serve immediately. Nutrient values (Abbrv) per servingEnergy185 calProtein3.4 gCarbohydrates29.1 gFiber1 gFat6.1 gCholesterol0 mgSodium3.4 mgClick here to view calories for Hariyali Dalia