Hariyali Dalia
by Tarla Dalal
Added to 100 cookbooks
This recipe has been viewed 40528 times
Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!
Method- Heat the oil in a pressure cooker and add the mustard seeds.
- When the seeds crackle, add green chillies and sauté on a medium flame for a few seconds.
- Add the broken wheat and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add 3 cups of hot water, mint leaves, coriander, dill leaves and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve immediately.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 185 cal |
| Protein | 3.4 g |
| Carbohydrates | 29.1 g |
| Fiber | 1 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Sodium | 3.4 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe