apple juice recipe |
homemade Indian apple juice |
fresh apple juice with no sugar | with 10 amazing images.
apple juice recipe is a
healthy Indian fruit juice made with no sugar. Learn how to make
homemade Indian apple juice.
homemade Indian apple juice is a delightful and wholesome beverage that offers a refreshing taste and a lot of nutrients. Unlike store-bought apple juice, which contains added sugars and preservatives,
homemade Indian apple juice is a pure and unadulterated expression of nature's goodness.
To make
apple juice, in a mixer combine chopped apple, ginger (adrak), lemon juice, 1/2 cup of water and ice cubes and blend well till smooth and frothy. Serve the
apple juice immediately.
Main ingredients of
apple juice:
Apples: Being low in sodium,
apples are effective against
high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the
fibre and lots of
antioxidants are found in the peel.
Ginger: Add 1 tsp
chopped ginger (adrak). Ginger adds a spicy, warm, and zesty flavor to apple juice, which complements the sweetness of the apples and creates a more complex and intriguing flavor profile.
Ginger is an effective cure for congestion,
sore throat,
cold and cough. It
aids digestion and
relieves constipation.
Lemon juice.
Lemon juice adds a bright, tart flavor to apple juice, which balances out the sweetness of the apples and creates a more complex and refreshing flavor profile. Lemon juice can help to prevent the browning of apple juice and is a natural preservative due to its acidic nature. Lemon is a very good source of
vitamin C and thus helps in the production of
white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
Pro tips for
apple juice. 1. Leaving the peels on when juicing can significantly boost the nutrient content of the juice. Apple peels are a good source of fiber, which can aid in digestion and promote gut health. Two-thirds of the
fibre and lots of
antioxidants are found in the peel. 2. Remember to wash your apple well to remove any remnant pesticides or wax, before consuming. Wash the apples first. Hold the apple under running water or immerse in a deep bowl and gently rub it with your hands to remove any loose dirt. Use a clean kitchen towel or paper towel to gently pat the apple dry. For a deeper clean, you can soak the apples in a solution of 1 tablespoon of baking soda in lots of water for about 8 minutes. Rinse after soaking. The other option is that you can rinse the apples in 1 tbsp vinegar and lots of water for 8 minutes. Rinse after soaking.
Enjoy
apple juice recipe |
homemade Indian apple juice |
fresh apple juice with no sugar | with step by step photos.