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 Last Updated : Jan 12,2021

गले में खराश , दर्द के लिए आहार - हिन्दी में पढ़ें (Home Remedies Sore Throat, Throat Pain recipes in Hindi)
ગળામાં વેદના / દુખાવો માટેનો આહાર - ગુજરાતી માં વાંચો (Home Remedies Sore Throat, Throat Pain recipes in Gujarati)

Indian home remedies for sore throat and throat pain

What is Sore Throat? Sore throat is inflammation (infection) of the throat.

Causes of Sore Throat
• Infection like a cold and cough
• Pollution
• Allergy, especially dust
• Change of weather

Indian Remedies to tackle sore throat:

Though there is not much one can do to make it disappear at will, these remedies are sure to make your throat feel a lot better.
1. Salt water gargle: Gargling with warm water made by dissolving ½ tsp of salt in a cup of warm water, is a tried and tested remedy. Repeat this as often as possible for a speedy recovery.Salt-and-Sugar-Drink-for-DiarrhoeaNew
2. Clove (laung / lavang): Two to three lightly roasted cloves should be kept in the mouth. The oils released from the cloves help to soothe the throat and also keeps your breath fresh.

3. Cinnamon (dalchini): Add a tsp of cinnamon powder and a tsp of honey to a cup of warm water and sip on it. We have explained this in the recipe of Ginger Cinnamon Tea, which has a hint of honey too.

Ginger Cinnamon TeaGinger Cinnamon Tea

4. Lemon: Combine the juice of ½ lemon with 1 tsp of honey in a cup of hot water and sip it while it is still warm.

Repeat this at least two or three times a day. Add some ginger to it and you are seit in to make Honey Ginger Tea.

Honey Ginger Tea for Cold and CoughHoney Ginger Tea for Cold and Cough

5. Ajwain (carom seeds): A quarter to half tsp of ajwain mixed in warm milk helps to ease the sore throat. Check out the recipe of Ajwain and Turmeric Milk

Ajwain and Turmeric MilkAjwain and Turmeric Milk

6. Tulsi (Indian basil): A concoction made by boiling tulsi leaves in water is a very well known remedy for sore throat. See the recipe of Tulsi Tea.

Tulsi TeaTulsi Tea

Indian Foods to be Avoided with sore throat
• Spicy, oily and salty foods
• Aerated drinks and alcohol
• Deep-fried foods
• Ice-creams
• Confectionery and mithai
• Pickles, canned and preserved foods

Easy Tips for Soothing a Sore Throat

1. Try to serve foods at room temperature or lukewarm as hot food may cause throat irritation.

2. Have semi-liquid and soft foods which do not require much chewing. However eat enough to meet up your daily nutrient requirement. For example, a bland khichdi, a milk shake, roti dipped in dal are all good choices to ease a sore throat.

Moong Dal Khichdi, Gujarati RecipeMoong Dal Khichdi, Gujarati Recipe

3. Do not eat meals in a hurry as this may be irritating for the throat. Sit down in one place and eat in a calm and relaxed atmosphere.
4. Avoid smoking as it aggravates the throat and interferes with the infection-fighting activity of the cells.
5. REST a lot as it gives your body a better chance to fight off the virus.

Ginger Milk Recipe, Home Remedies for Cough ColdGinger Milk Recipe, Home Remedies for Cough Cold

Enjoy Indian Home Remedies recipes for sore throat, throat pain and other Indian home remedies articles below. 

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Ginger Cinnamon Tea recipe
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Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold recipe
homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with step by step images.
Honey Lemon Water for Weight Loss recipe
honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with amazing images. Honey Lemon Water is a soothing herbal concoction that has ....
Tulsi Tea recipe
tulsi tea | Indian basil tea | tulsi tea for sore throat | tulsi tea for weight loss | with 12 amazing images. tulsi tea is made from 2 ingredients, tulsi leaves ....
Fresh Ginger Pickle recipe
fresh ginger pickle recipe | quick Indian style ginger pickle | 3 ingredient ginger pickle - winter recipe | homemade adrak ka achar | healthy ginger pickle | with 7 ....
Cold Reliever,  Home Remedy for Colds recipe
This tasty ‘tea’ is very effective against colds, and the best part is that it is tasty and caffeine-free; so it is sure to suit one and all. The spice powder that is combined with milk and misri to make this herbal drink, is comprised of seeds that are there in everbody’s masala dabba, so you d ....
Ajwain and Turmeric Milk recipe
Some remedies come with a superb flavour, which is very apt for the condition you are in! This age-old remedy for sore throat is a perfect example. The healing properties of turmeric and ajwain are packaged with a soothing, slightly-spicy taste that will soothe your sore throat in a very appea ....
Minty Spicy Lemongrass Milk recipe
minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | minty lemongrass milk is a soothing drink ....
Haldi Doodh, Turmeric Milk recipe
Haldi Doodh is often called the “Golden Milk” because of its absolutely glorious health benefits. From being antiseptic and antimicrobial to anti-carcinogenic, turmeric has a whole lot of healthy tricks up its sleeve. It is a very common ingredient f ....
Lemon Grass Tea recipe
lemon grass tea recipe | fresh lemongrass tea | lemongrass and mint tea | with 14 amazing images. You should definitely try our lemongrass tea. Detox with this

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