You are here: Home > Course > Main Course > Indian Tiffin Box, Lunch box, Dabba > Hara Bhara Kebab ( Tiffin Treats for Kids ) Hara Bhara Kebab ( Tiffin Treats for Kids ) by Tarla Dalal Hara bhara kebab, a green delight loaded with nutrients from paneer, spinach, chana dal and green peas. Pack this all time favourite snack with green chutney or tomato ketchup and await an empty tiffin back home. 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Close 02 Oct 2015 This recipe has been viewed 95727 times Hara Bhara Kebab ( Tiffin Treats for Kids ) recipe - How to make Hara Bhara Kebab ( Tiffin Treats for Kids ) Tags Indian Tiffin Box, Lunch box, DabbaDeep FryKebab PartyMixerKadai VegKids Tiffin Box Soaking Time: 1 Hour Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 951 hours 35 minutes 10Makes 10 kebabs Show me for kebabs Ingredients 1/4 cup chana dal (split bengal gram)2 tsp roughly chopped ginger (adrak)2 tsp grated garlic (lehsun)3 tsp finely chopped green chillies1 cup roughly chopped spinach (palak) , blanched and drained1/2 cup boiled green peas1/2 cup grated paneer (cottage cheese)1 tsp chaat masala1/4 tsp garam masala salt to taste1/4 cup plain flour (maida) dissolved with 1/3 cup water3/4 cup bread crumbs oil for deep-fryingFor Serving tomato ketchup green chutney Method MethodClean, wash and soak the chana dal for 1 hour.Drain, add the ginger, garlic, green chillies and ½ cup of water and pressure cook for 2 to 3 whistles or until the dal is cooked. Drain out and discard any excess water.Allow the steam to escape before opening the lid.Add the spinach, green peas and cooked dal mixture and blend in a mixer to a coarse paste without using any water.Add the paneer, chaat masala, garam masala, 1/4 cup bread crumbs and salt and mix well.Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2”) flat kebabs. Shaped kebab.Dip each kebab into the prepared flour- water paste and roll in the bread crumbs.Heat the oil in a non-stick kadhai and deep-fry them till they are golden brown in colour from both the sides.Serve hot with tomato ketchup and green chutney.Handy tipHandy tipYou can also cook the kebabs on a greased tava (griddle) by following the same procedure till step 5 and cook until golden brown in colour from both the sides. Nutrient values per kebabEnergy166 calProtein4.9 gCarbohydrates12.2 gFiber1.5 gFat10.9 gCholesterol0 mgVitamin A60.5 mcgVitamin B10 mgVitamin B20 mgVitamin B30.2 mgVitamin C0.9 mgFolic Acid6.7 mcgCalcium49 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium3.8 mgPotassium38.7 mgZinc0.3 mg