You are here: Home > Course > Main Course > Indian Tiffin Box, Lunch box, Dabba > Hara Bhara Kebab ( Tiffin Treats for Kids ) Hara Bhara Kebab ( Tiffin Treats for Kids ) by Tarla Dalal Hara bhara kebab, a green delight loaded with nutrients from paneer, spinach, chana dal and green peas. Pack this all time favourite snack with green chutney or tomato ketchup and await an empty tiffin back home. 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Drain out and discard any excess water.Allow the steam to escape before opening the lid.Add the spinach, green peas and cooked dal mixture and blend in a mixer to a coarse paste without using any water.Add the paneer, chaat masala, garam masala, 1/4 cup bread crumbs and salt and mix well.Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2”) flat kebabs. Shaped kebab.Dip each kebab into the prepared flour- water paste and roll in the bread crumbs.Heat the oil in a non-stick kadhai and deep-fry them till they are golden brown in colour from both the sides.Serve hot with tomato ketchup and green chutney.Handy tipHandy tipYou can also cook the kebabs on a greased tava (griddle) by following the same procedure till step 5 and cook until golden brown in colour from both the sides. Nutrient values per kebabEnergy166 calProtein4.9 gCarbohydrates12.2 gFiber1.5 gFat10.9 gCholesterol0 mgVitamin A60.5 mcgVitamin B10 mgVitamin B20 mgVitamin B30.2 mgVitamin C0.9 mgFolic Acid6.7 mcgCalcium49 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium3.8 mgPotassium38.7 mgZinc0.3 mg