Hare Mutter ki Curry Mein Aloo

Hare Mutter ki Curry Mein Aloo

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Green peas take on a new avatar, forming the gravy for this innovative dish. Beware, the bowl will be empty even before you know it!

Hare Mutter ki Curry Mein Aloo recipe - How to make Hare Mutter ki Curry Mein Aloo

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients


1/2 cup cooked green peas puree
1/4 cup cooked and diced potatoes
1/2 tsp finely chopped green chillies
1/4 tsp finely chopped ginger (adrak)
1 tbsp ready-made tomato puree
1 tbsp finely chopped tomatoes
1/2 tsp punjabi chole masala
1/2 tsp chilli powder
1 tbsp oil
salt to taste

For The Garnish
1 tsp chopped coriander (dhania)

Method
    Main procedure
  1. Combine the oil, green peas purée, green chillies and ginger in a microwave-proof bowl and microwave on high for 2 minutes.
  2. Add the tomato purée, tomatoes, punjabi chole masala,chilli powder, potatoes, salt and ¾ cup of water, mix well and microwave on high for 1 minute.
  3. Serve hot garnished with coriander.
Nutrient values per serving
Energy138 cal
Protein3.9 g
Carbohydrates13.5 g
Fiber4.7 g
Fat7.6 g
Cholesterol0 mg
Vitamin A159.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C12.1 mg
Folic Acid12.5 mcg
Calcium18.3 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.1 mg
Potassium118.2 mg
Zinc0.1 mg

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