You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sabzis > Hare Mutter ki Curry Mein Aloo Hare Mutter ki Curry Mein Aloo by Tarla Dalal Green peas take on a new avatar, forming the gravy for this innovative dish. Beware, the bowl will be empty even before you know it! 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Close 21 Jan 2012 This recipe has been viewed 34664 times Hare Mutter ki Curry Mein Aloo recipe - How to make Hare Mutter ki Curry Mein Aloo Tags North Indian Vegetarian FoodPunjabi SabzisSabzis with GraviesMicrowave SubziMicrowaveMicrowave Preparation Time: 10 mins Cooking Time: 4 mins Total Time: 14 mins 2Makes 2 servings Show me for servings Ingredients 1/2 cup cooked green peas puree1/4 cup cooked and diced potatoes1/2 tsp finely chopped green chillies1/4 tsp finely chopped ginger (adrak)1 tbsp ready-made tomato puree1 tbsp finely chopped tomatoes1/2 tsp punjabi chole masala1/2 tsp chilli powder1 tbsp oil salt to tasteFor The Garnish1 tsp chopped coriander (dhania) Method Main procedureCombine the oil, green peas purée, green chillies and ginger in a microwave-proof bowl and microwave on high for 2 minutes.Add the tomato purée, tomatoes, punjabi chole masala,chilli powder, potatoes, salt and ¾ cup of water, mix well and microwave on high for 1 minute.Serve hot garnished with coriander. Nutrient values per servingEnergy138 calProtein3.9 gCarbohydrates13.5 gFiber4.7 gFat7.6 gCholesterol0 mgVitamin A159.5 mcgVitamin B10 mgVitamin B20 mgVitamin B30.4 mgVitamin C12.1 mgFolic Acid12.5 mcgCalcium18.3 mgIron0.9 mgMagnesium0 mgPhosphorus0 mgSodium8.1 mgPotassium118.2 mgZinc0.1 mg